Ginger Root Health & Wellness

✨ It’s Testimonial Tuesday at Ginger Root Health & Wellness! This is what our client Brandon B. had to say about their Harmonic Egg experience. ✨

“My time with the Harmonic Egg stands apart as a collection of several of the most transcendent experiences of my life. My initial session brought me in contact with a sense of peace and inner stillness deeper than I had ever known—I felt unmistakably “held” by divine energy. By this point, I needed no further convincing of the Egg’s legitimacy or potential, so I invested in a package of 10 sessions. In addition to the clear benefit that a 10-pack represents, my experience was greatly enhanced by Dr. Sheffield’s attentiveness and buy-in toward my overarching healing intentions. At the outset of each appointment, she thoughtfully engaged me in discussions that would inform that session’s direction and theme. After each session, I found myself in awe of having received exactly what that day had called for. Dr. Sheffield ended each session with a contemplative debrief, which closely supported the integration of insights gathered. The Egg appeared in my life at the perfect time and amplified healing on certain fronts in a deeply unique way. I strongly encourage anyone who’s looking for the “next step” to elevate their healing journey with the Harmonic Egg.” – Brandon B.


📆 For more information or to book an appointment, please see the link in our bio.

🧠😶‍🌫️ Brain fog? 😶‍🌫️🧠

✨ We are designed for mental clarity and excellent processing. ✨

🙇 Brain fog is getting more common these days and can be the result of many different imbalances.

✨ Ginger Root offers 3 different options to help you tackle this horrible state that can be just plain depressing, not to mention frustrating.

✨ Depending on the severity of your brain fog, Dr. Sheffield recommends your trying:

⚠️ Mild brain fog: a Harmonic Egg session

⚠️ Moderate brain fog: An Energetics appointment

⚠️ For severe brain fog: a Wellness Consult.

✨ Reclaim your life.

✨ Reclaim your clarity.

✨ Schedule an appointment today.

✨ You will be glad you did!

📆 For more information or to book an appointment, please see the link in our bio.

✨ It’s Testimonial Tuesday at Ginger Root Health & Wellness! This is what our client Angie O. had to say about their Harmonic Egg experience. ✨

“Amazing. I wasn’t sure what to expect, but I feel like my aura just got a workout. After being diagnosed with PTSD, the soothing journey the egg took me on helped me achieve a much deeper level of calm than I have felt in months. I was nurtured at the soul level and swaddled with unconditional love at one point, then absolutely set free as a bird to gratitude , optimism and serenity. I wish I had known about this sooner… I absolutely recommend the experience to anyone looking for a relaxing reset in your life. It works!!!” – Angie O

📅 For more information or to book an appointment, please see the link in our bio.

✨ Self-care tips for integrating post eclipse energy for the next 21 days to holistically optimize transformation: body, mind, and spirit.

✨This week’s posts include self-care ­practices can help you harness the transformative energy of the eclipse to facilitate personal growth, spiritual awakening, and positive change in your life.

✨ A holistic approach would include body, mind and spirit. All three! Here are some ideas:

✨ Body ✨

✨ Honor your body by moving intentionally, incorporating a sacred stretch with a simple deep breath in during the stretch.

✨ You could simply add an energetic intention to your already in place yoga practices: asking and being curious about how this celestial energy can be harnessed towards your dreams, goals, and desires in a more transformational way that is better than you can imagine.

✨ For the non-yoga people, you can simply do a simple stretch and think of 3 things that you are grateful for. Try this when you wake up and before bed. Adding it in the middle of your day is also nice.

✨ Mind ✨

✨Tap into the divine spark of creativity within you during this time of spiritual awakening.

✨ Whether you see it as a gift from God, the universe, or your own inner muse, express your creativity freely and authentically as a reflection of your divine essence.

✨ You can start with gratitude if you need help shifting gears. You can also free write in your journal what you would like to see in your life if anything was possible.

✨ Spirit ✨

✨ Create a sacred space infused with divine energy to honor the significance of this eclipse.

✨ Whether you invoke the presence of God, the universe, or your own inner sanctuary, let this space serve as a sanctuary for spiritual connection, contemplation, and reverence.

✨ Carve out 5-10 minutes a day to be still and know and sit either in silence or in gratitude.

🌘🌑🌒 Experiment with different approaches and techniques to find what resonates most deeply with you during this potent celestial event. 🌘🌑🌒

🌞 Share with your friends 🌞

✨ Self-care tips for integrating post eclipse energy for the next 21 days to holistically optimize transformation: body, mind, and spirit.

✨ This week’s posts include self-care practices that can help you harness the transformative energy of the eclipse to facilitate personal growth, spiritual awakening, and positive change in your life.

✨ When we integrate energy into our cellular physiology, it is very important to remember 3 key requirements you need to support optimal integration:

💧Water - Staying well hydrated is crucial to allowing your body to integrate energy. Remember, water conducts electricity, so it will help your body move it through.

⚡️Electrolytes - These wonderful little molecules are also critical in integrating energy into our cells. We are actually consuming electrolytes when we have energy work done, so supplementing is a great idea: calcium, magnesium and potassium are the heavy lifters.

🛏️ Sleep - If you have felt more tired during the eclipse season, you body is communicating it’s need for more sleep. Sleep is restorative on so many levels, I could write a book on this. Bottom line: make sure to get at least 7.5 hours of sleep per night, and if you need 9 hours over the weekend a few days, just go for it and don’t feel bad!

🌘🌑🌒 With a full solar eclipse, the energy will continue to be accessible to fuel your intentions and harness the celestial help of the cosmos that occurred 4-8-24. The next 3 weeks are prime time to clarify the desires of your heart, goals, and shifts that you would like to occur. 🌘🌑🌒

✨ Experiment with different approaches and techniques to find what resonates most deeply with you during this potent celestial event. ✨

🌞 Share with your friends 🌞

🌘 Email or call us to book your Limited Solar Eclipse Energetic Experience! 🌒

✨ 3 Week Package ✨

📆 Friday, April 5, 2024 through Thursday, April 11, 2024 (dates for your initial session)

Your initial 2 hour session will include:

✨ A customized comprehensive Energetics session with Dr. Katerina Sheffield designed to prepare your system for optimal processing.

✨ A cranio-facial massage to open the third eye, and crown chakras.

✨ A Harmonic Egg session, tailored to help you navigate the intense energies of eclipse season and cultivate greater balance and harmony in your life.

✨A Gemstone Homeopathy Remedy and other supplements.

✨Practical tools for energetic self-care, expansive rituals, and deepening spiritual insights.

✨You will leave with homework, supplements, and a plan to support your top 3 transformative goals.

🌞 Package also includes the following in the two weeks after your initial session: 🌞

✨Your choice of 2 additional Harmonic Egg sessions or two 15 minute one-on-one consults with Dr. Sheffield, spaced at least 7 days apart.

These very limited appointments are designed specifically for the Eclipse and must be booked through us.

🌘 Call us today at (512) 399-5191 or email us to get on the wait list for scheduling. $1,497 🌒


❗️For this weekend appointments! ❗️

❗️The deadline to schedule for the remaining weekend Eclipse Energetic offers from Friday, April 5 through Sunday, April 7 is at 6pm CST on Thursday, April 4, 2024. ❗️


✨Call or email now.✨


Use the link below for more information on our website.

https://gingerroothealthandwellness.com/eclipse-offers

Hello, my name is Dr. Katerina Sheffield.

I am a multi-faceted wellness leader blending the expertise of a pharmacist, chiropractor, and spiritual leader.

My passion is empowering people to holistically align body, mind, and spirit for optimal vitality and wellness.

This eclipse is providing a once in lifetime opportunity to harness its energy and fuel transformation in your life.

I have put together a comprehensive energetics experience that will be personalized just for you. It will act as a jet pack for your top 3 goals.

It is called the Ultimate Eclipse Energy Experience and it is specifically designed to start the week of the Eclipse: 3 days before and 3 days after. This is the most potent time to harness the rare energy that the Eclipse offers.

✨This Eclipse is a gift from the Universe and I will help you apply it to your goals, optimize your outcomes and transform your life.

✨ There are only 15 spots available, so if you live in Austin, or are traveling here, contact us today to get on the list.

✨I have vetted all of the layers that are included in this one of a kind Eclipse Energetics Experience. Plus, I will personally provide, administer, and curate this for you based on your goals.

✨ This energy experience is different than anything out there. Are you stuck? Do you need a jet pack? In a life transition? In need of clarity? Are you ready to experience expansion?

✨ Body. Mind. Spirit. ✨

✨ I will guide you through personalized care and transformative insights to empower you to cultivate lasing wellbeing, resilience, and inner peace.

✨ Alignment, balance, and vitality ✨

🌘 Again, the optimal window to harness the Eclipse energy is 3 days pre, day of, and 3 days post. Spaces are very limited, so don’t wait. Email or call us today at (512) 399-5191 to experience this excellent opportunity. 🌒

❗️Please note: For this weekend appointments! ❗️

❗️The deadline to schedule for the remaining weekend Eclipse Energetic offers from Friday, April 5 through Sunday, April 7 is at 6pm CST on Thursday, April 4, 2024!❗️

✨ Call or email now. ✨

🌞 For more information, please visit our website https://gingerroothealthandwellness.com/eclipse-offers

✨ Our beautiful space at Ginger Root Health & Wellness

✨ We have two lovely rooms: our cozy, relaxing Harmonic Egg Room, plus our new Ginger Room!

✨ The new Energetics appointments are done in the serene private Ginger Room which looks like a tree house, with large beautiful windows surrounded by trees and nature.

✨ For more information about our services or to book an appointment, please visit our website https://gingerroothealthandwellness.com/home-1

We're having an open house tomorrow from 3 - 7 to celebrate our new space. We'll have wine, cocktails, mocktails, charcuterie boards, prizes, giveaways and more! Come by to check it out and for a chance to win!

Healing space

Check out our website to find out how people are RAVING about their experience in the Harmonic Egg

Ginger Root Health and Wellness is the home of the Harmonic Egg Austin