Contigo Wellness

Hola familia! A little reminder that people change communities and communities change people. 🌟✊🏽💜 and you matter and We Matter!

We’re baaaack and excited to share that next weekend 11/2/24 at 10am, we’ll be in Hays county for a community mental wellness event & mural reveal in partnership with the Community Adaptation Program powered by . If you’re out celebrating Dia De Los Mu***os, feel free to stop by and join us as we’ll be giving out 100 free mental health kits.

Thank you to Ruben for sharing his creative talent with the world and also for the donation of the space.

We’re excited to expand into Hays County to continue to support the community where everyone can thrive. Stay tuned for more details on how you can participate in these free upcoming services.

💜 We hope to see you there! 💜

Soooo! We’re excited to announce that we’ll be at next weekend! Come visit us at the Contigo Wellness Lounge powered by and

The Contigo Wellness Lounge powered by JZD and Vive Cosmetics. This dedicated space designed to recharge your spirit and connect with your inner peace will feature massages, makeovers, and mindful moments to reflect, and sit in gratitude. 

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✨TICKET GIVEAWAY✨

We are giving away 11 pairs of tickets to happening in Austin on September 14! How to enter:
• Like this post
• Follow
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• Tag who you’re bringing with you in the comments

Giveaway closes Sunday at 11:59pm and the winner will be announced on 9/9/24.

Chingona Fest TX is a social impact music festival that celebrates and empowers Latina and Latinx musicians, artists, and entrepreneurs. The 2024 lineup features:
| | | | with DJ sets by , &

The official after party sponsored by & .austin features & ! Festival attendees get priority entry.

Hola Familia!!! Save the date!!! This Diez Y Seis we’ll be Honoring Our Roots with Mental Health in the Latinx Community!

As we celebrate the start of Latinx Heritage Month, let’s also continue to shed light on the importance of mental health in our community. Our cultural values of resilience and strength are powerful, and it’s okay to acknowledge that healing sometimes requires more than perseverance.

Trauma and mental health struggles are real and valid, and seeking support is a sign of strength, not weakness. Let’s break the stigma together by embracing conversations about mental wellness and creating spaces where our comunidad feels seen, heard, and supported. To continue our mission work of mental health awareness and mental health equity, we’ll be giving away 20 laptops—each with 3 months of free therapy.

We hope you’ll join us for a beautiful community celebration at in collaboration with and .a.s.cultura. Laptops sponsored by and

Two weeks ago we celebrated a very special back to school mental health mural in the heart of East Austin Thank you Regina for being open to this project! It’s local leaders like you who speak the mission of mental health awareness! We’re so grateful to you! 🩵🩵

Before I started Contigo Wellness—I grew up in East Austin, visiting Joes bakery weekly if not daily. For decades, Joe’s has been a morning tradition in my family. We feel completely in awe to share such a profound message on a hometown favorite, created by an award winning and east Austin neighborhood muralist ❤️‍🔥❤️‍🔥

Everything about this mural is absolutely spectacular! Thankful to our board members who showed up to support this collaboration and the mission and vision of Contigo Wellness: .tx we’re so grateful for your leadership on this board! We’re changing the world! 💜💜

Grateful to our local officials who came out to support this message thank you for always supporting the work of mental health! 🙏🏽🙏🏽

Thank you Monica with .a.s.cultura for your creative leadership on this project! Grateful to be in community with you! ❤️❤️

Thank you to and for the backpack supplies sponsorship 🩷🩷

To our beloved community who are still taking photos with this mural, we love you and we hope that you will courageously continue to talk about why mental health matters. You matter! Tú Importas! 💕💕💕

We have so much more planned these next two months for you!

Hola familia!!! We know everyday is mental health awareness here at Contigo Wellness, andddd We’re so excited to share that we’ve partnered with .a.s.cultura and for a back to school mental health mural reveal.

We’ll also be giving away 50 backpacks (first 50 people) with mindfulness kits and supplies sponsored by and .atx ! Supplies also sponsored by the longtime east Austin Hernández family. Join us for a beautiful afternoon with food and drinks and take some photos of the first mural to ever go on the wall at Joe’s Bakery in the 62 years of business!

Also honored to partener with the talented Muralist for this important message for the beloved community. Ruben’s journey as a muralist began three years ago, and in this short time he has created some of the most recognizable and impactful art, including Protectors of Red Bluff, Robb Elementary’s Uvalde Victim Portraits, Native American Indigenous Art for CapMetro, and more.

Commissioned for Waterloo Greenway ‘s 2023 annual Creek Show, Ruben’s artistic fabrications came to life transforming the space to an immersive experience. As a fifth-generation Austinite, Ruben has deep roots in East Austin, and he seeks to empower and uplift underrepresented communities through vibrant and meaningful public art. He was voted on and earned the distinguished title of 2024 Austin Chronicle’s Best Muralist. We hope to see you there!

Tonight is our final free therapy/ wellness Wednesday at Ashwell in honor of . We have a special guest who will be leading the last session with dance and movement therapy. You don’t need to sign in—just show up! Class starts at 5:30, so please arrive by 5:15pm.

We’re so grateful for the community we share and the support everyone continually brings to the Austin community. We must to continue do this work together!! Thank you for hosting the space all month! Thank you to everyone who’s shared our work this month! 💜 We’re also so grateful for Vicki who’s supporting the wellbeing of the community tonight ! Learn more about her here:

Vicky Hochman is a board certified dance/movement therapist with over 10 years of experience in the field. Her passion for movement and the human body has led her to dedicate her life to helping people establish a relationship with their body and the wisdom that is within. She received her Master of Science degree in Dance/Movement Therapy from Pratt Institute in Brooklyn, NY.

Dance/Movement Therapy (DMT) is a unique and collaborative process engaging both client and therapist. Vicky works with a variety of clients moving through life transitions and challenges. Goals include but are not limited to maintaining a connection to one’s authentic self while moving through difficult emotions, understanding self care needs from a body perspective, integrating the different parts, deepening relationships, and understanding patterns and tendencies to experience new possibilities.

Website: https://www.vickyhochman.com

We have a few more days for talented artists to sign up!! Now more than ever we need to come together and raise awareness for mental health and overall wellness.

No more passing on the pain we’ve been holding onto for generations.

It’s time for community healing to happen on a global scale. No more shame and judgement around mental illness.

We’re so excited to collaborate with .a.s.cultura and and several other organizations. Because we have to heal collectively! Sign up at .a.s.cultura

Buenos Dias Familia! We’re 2 weeks away from our next Decolonizing Our Wellness Community Healing series! Estamos a 2 semanas de nuestra próxima serie Decolonizing Our Wellness Community Healing!
Why is Decolonizing Our Wellness important?

Because Decolonization challenges power structures that have perpetuated inequality and oppression within the healing industry, advocating for greater accessibility, inclusivity, and social justice. Healing is a universal right! And everyone should have access to healing, however people desire to heal. In this case, we’re inviting in spiritual leaders who are guiding and educating others by honoring ancestral healing practices

Heal your own way, let’s just keep perpetuating healing and not harm.

Our vision: Healed communities for all people, everywhere!!

The space was donated by . A Latina led culturally curated event and studio space. Give them a follow if you haven’t already done so.

Link in bio. Class maximum is 25. Hope to see you there!

~|Español abajo|~We have scheduled our first Contigo Caminata—our first guided Wellness Walk! Join us!
📍Dove Springs District Park
5801 Ainez Dr, Austin, TX 78744
Meet at the George Morales Rec Ctr
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⏰ Saturday, June 8, 2024 6:30 AM
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Prepare with insect repellant, sunscreen, comfortable walking shoes, a hat and/or shades. Make sure to bring a bottle of water and/or electrolytes. An optional small notepad and pencil is encouraged.
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¡Hemos programado nuestra primera Caminata del Bienestar guiada! ¡Únete a nosotros!
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📍Parque Dove Springs
5801 Ainez Dr, Austin, TX 78744
Reúnase en el Centro de Recreo George Morales •••
⏰ Sábado 8 de junio de 2024 a las 6:30 a.m. •••
Prepárese con repelente de insectos, bloqueador solar, zapatos cómodos para caminar, sombrero y/o gafas de sol. Asegúrate de llevar una botella de agua y/o electrolitos. Se recomienda llevar una libreta pequeña y un lápiz (opcional)

Happy Pride Month and Happy Pride Every. Songle. Day! May we all continue to find spaces that honor our beauty! May we all continue to create space for all the beauty in the world! Shout out to all the beautiful people out there courageously living in their most authentic ways! We love you and we see you and we honor and support the ongoing liberation of our LGBTQ+ community and family! 🌈✨

We're ONE day away! If you haven't signed up, do it now! Join our mailing list to hear first when the recording will be available.

Today may be the last day of Mental Health Awareness Month, but let's remember that every day has the potential to be Mental Health Awareness Day! 💚 May we continue to prioritize mental health in our workplaces, schools, and communities.

Demos prioridad a la salud mental en nuestros trabajos, escuelas y comunidades.

Embrace self-KINDESS, prioritize your well-being, and continue to spread the message that YOU matter. Together, we can make mental wellness a year-round conversation!


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Discover the Hidden Truth: Our Mental Health Impacts Us All!

Did you know that our mental wellness affects every single aspect of our lives? From our relationships to our work performance, everything is connected to our mental wellness.

Join us on Sunday for a powerful journey as we delve into the intricate web of mental health, sharing stories, tips, and strategies to help you nurture your well-being and thrive.


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🌟 It's time to prioritize YOU! 🌟

We all have our unique paths when it comes to mental health. Whether you're just starting or already on a transformative journey, remember that every step counts.

🤝 Join the conversation and share your own experiences below 👇 Let's support and uplift one another as we navigate this important part of our lives. Remember, you're never alone.

📣 Together, let's make a positive change for ourselves and others by embracing the power of our mental health journeys. ✨ Reach out and share your story with us! 🙌

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Here we goooo! Join us for our first class of Decolonizing Our Wellness and what this means for our community and healing journey as we reconnect back to our cultural and ancestral healing.

We have an exciting morning planned for you all and our first class is being taught by the amazing Alejandra! In person class is limited to 25 people. Sign up at the link in bio or on our website. Hope to see you there!

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Taking care of yourself is not selfish, it's self-love! 💕 It's SELF-KINDNESS!

Embrace the art of self-care and nourish your mind, body, and soul. Remember, you can't pour from an empty cup, so indulge in some 'me time' guilt-free. 🌿✨

Join us for our first class of Decolonizing Our Wellness and what this means for our community and healing journey as we reconnect back to our cultural and ancestral healing.

Meet our first teacher from the Contigo Wellness Community Healing Series: Decolonizing Our Wellness. Alejandra Sánchez is excited to share some of her amazing skills and talents with you.

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Alright! Alright! Alright!

We're so excited to share this Contigo Wellness Community Healing Series with you all. Let's start a conversation about decolonization in the wellness field.

Discover what decolonization truly means for the wellness community and explore its profound impact on practices and perceptions. Class is limited to 25 people, we added the link in our bio and it's also on our website:
contigowf.org.

Can't wait to learn in space with you all.

🌟 Join the movement towards a healthier world by dismantling systemic barriers – together, we can make a difference! ✊💫


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✨ Check out an engaging chat with our outstanding board member .tx as she shares some priceless insights on why mental wellness is so important to her and the community. 💭💚

Sarah will be at LiftAtx tonight if you have any questions you want to ask her as a therapist. We're so grateful for Sarah's dedication to mental health equity and her valuable time and expertise.


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Please know that you are not alone. You matter, your life matters and we’re so grateful that you’re here on this planet.

You are important, you are cared for.
You are loved! We love you!
There is no shame in asking for help!

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Por favor, ten en cuenta que no estás solo. Tú importas, tu vida importa y estamos muy agradecidos de que estés aquí en este planeta.

Eres importante, te cuidan.

¡Eres amado! ¡Te queremos!

¡No hay vergüenza en pedir ayuda!

🌻 Healing Starts from Within 🌈⁠
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Sometimes, the most courageous thing we can do is open up about our mental health struggles. ⁠
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Mental health is just as important as our physical health, and it's time we start treating it that way. Let's create a safe space where conversations about our emotional well-being are encouraged, supported, and respected. 🌱⁠
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Together, we can break the silence and show compassion towards ourselves and others. If you're ready to embrace this journey of healing, join me in this mission by sharing your story, reaching out to a friend, or simply offering a listening ear. 💚⁠
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Remember, you are never alone. Let's stand united and build a world where mental health is prioritized, valued, and normalized. 🤝⁠
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Esperemos que todo el mundo ya se haya enterado de que mayo es el mes de la concienciación sobre la salud mental. ¿Pero por qué? ¿Cómo se convirtió May en el Mes de Concientización sobre la Salud Mental y por qué?

Let’s hope that everyone has already learned that May is the month of mental health awareness. But why? How did May become Mental Health Awareness Month and why?

Make sure to take time this month to prioritize you and your wellness even if it’s one minute a day. You matter! Tú Importas!

In honor of AAPI Heritage Month and Mental Health, let's foster conversations that uplift our community and prioritize self-care. 🌟💛✨

Together, we can break the stigma surrounding mental health and ensure that every individual feels supported on their healing journey. 🌱💙✨

Join us this month as we celebrate the resilience and strength of the AAPI community, while shedding light on the importance of emotional well-being. 🌈💜✨

Remember, your mental health matters. Let's create a safe space where we can share, learn, and grow together. 🌺💙✨

Thank you for sharing the important message of mental health awareness month and uplifting our message "tú importas" to remind people how much they matter. Huge shout out to our Board Chair for taking a moment for this interview.

Gracias por compartir el importante mensaje del mes de concientización sobre la salud mental y realzar nuestro mensaje "tu importas" para recordarle a la gente lo mucho que importan. Un gran agradecimiento a nuestro presidente de la junta directiva por tomarse un momento para esta entrevista.

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