Perspire Sauna Studio

Time for a mid-month wellness check-in 🧘‍♀️💫

In honor of National Wellness Month, fuel your body with things that bring you joy. How have you been filling your cup this month?

Don’t forget to add private infrared + red light therapy sauna sessions to your checklist 😉

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

Spice up your skincare regimen with sauna sessions 🌿
With every session, you will experience the science-backed benefits of infrared (IR) + red light therapy (RLT):

✨ stimulate collagen production
✨ deep cleanse pores
✨ improve uneven skin tone
✨ help reduce fine lines and wrinkles

We love a natural skin care routine 💛

Will take up Morning Yoga (in the sauna) any day 🫶 Which rituals do you enjoy during the summer? 🌞⤵️

Grab your besties! ✨

Did you know you can bring a friend with you in your private sauna suite?

Contact the studio or DM us to glow & grow together ❣️

How hot is it where you live? 🥵

Consistent exposure to infrared sauna can help your tolerance in hot summer weather. Regular usage induces heat stress, which enhances cardiovascular health by increasing heart rate and improving blood vessel function.

This process boosts heat acclimation, augments plasma volume, and optimizes thermoregulatory responses, leading to greater resilience to high temperatures

Enjoy the summer heat with some sauna heat 🫶

Sauna refresh this summer 🔥

Our guests rave about our revitalizing cold eucalyptus towels at the end of every session & the healing benefits you experience with a consistent routine.

What are some of your favorite experiences at Perspire Sauna Studio? ⤵️

Did you know each color offers unique benefits? 🌈

❤️ Increases energy levels
🧡 Eases inflammation
💛 Revitalizes skin
💚 Eases muscle tension
💙 Soothes the nervous system
💜 Supports brain health

Which color lights you up the most? ⬇️

Netflix & chill vibes 🍿

Sit back & watch your favorite shows with premium entertainment platforms or listen to your favorite meditation playlists 🧖‍♂️

What do you prefer to watch / listen to in your suite?



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There's still time to win a year of wellness & become our very first Summer Sauna Ritualist! 🌞

Studies show regular sauna use can reduce risks of depression, anxiety, cardiovascular diseases, and even dementia.

Join in the app & complete your 30-day challenge, share your journey, and stand a chance to win a year of IRitual unlimited membership.

Feel great and live longer! 💫

Blue light therapy isn’t just soothing to the eyes— it helps your clear your mind & your skin 😍

💙stimulates the production of serotonin, enhancing mood and regulating circadian rhythms for improved sleep patterns.

💙 its antimicrobial properties aid in combating acne-causing bacteria, promoting clearer skin.

What is your favorite color light to use in the sauna? ⤵️



15h

Studies show that saunas can reduce stress by promoting:

🧡release of endorphins
❣️enhancing blood circulation
🧘relaxing your muscles.

Step into your private oasis to let your mind & body unwind. Link in bio for more information 🌞

Experience the science of sauna 💫

☁️ Relaxes muscles
☁️ Triggers endorphin release
☁️ Sets the foundation for optimal rejuvenation

Step into the sauna today to radiate tomorrow ✨

Sauna sessions are your secret weapon towards your summer goals 😉

💪 Amplify calorie burn
🔥 Increase your metabolism
💦 Reduce excess water weight for a leaner physique
🌿 Enhance muscle recovery for sculpted, toned muscles

Click the link in bio to book your private suite ✨

Stretching in a sauna > stretching anywhere else

Infrared Therapy (IR) heat promotes great flexibility, loosens tight muscles & amplifies the benefits of every stretch.

One sauna away from feeling the best version of you 🫶

Facing chronic conditions demands more than ordinary solutions.

Research shows that consistent sauna session use can significantly reduce pain & improve mobility for those with chronic conditions.

Unwind and find relief, naturally 🌿

Saunas offer more than relaxation; they are a sanctuary for those seeking relief and a path to feeling like themselves again.

Connect with your body & restore your mind with preventative modalities at Perspire Sauna Studio 💛

Leave your distractions behind before entering your private sauna suite. 😌

Saunas promote a deeper state of relaxation by reducing stress hormones like cortisol, which can interfere with the sauna’s ability to stimulate endorphin release and improve circulation..

Take advantage of your sauna-time & turn it into me-time

Swipe through to learn why summer sauna sessions are a must 😍

Who else loves a good summer sauna session? 🌞

It’s finally summer 🌞 Using our state-of-the-art saunas in the summer can be incredibly beneficial:

☼ Acclimate body temperature for heat tolerance
☼ Support muscle recovery
☼ Provide a tranquil escape from summer heat

Summer saunas will be your new favorite self-care ritual ☀️



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Celebrate safely & wishing you a day filled with joy and relaxation 🤍

Happy Independence Day from Perspire Sauna Studio✨ Wishing you a day filled with joy and celebration

Summer Sauna Sale is Here 🔥 Get extra sessions with every package purchase in July, adding more value to your wellness experience.

Discover your oasis—tap the link below to redeem your bonus sessions:

💫 perspiresaunastudio.com/offer/

*Participating locations only. See promotional terms for details

Infrared + Red Light Therapy = a magical experience 😍 Comment below your favorite sauna experience ⤵️

Much like the gentle touch of a shadow, the benefits of an infrared sauna session stay with you.

Did you know that your body continues to burn calories & generate energy even after you step out of the sauna? It’s called the “afterburn effect”, where your metabolism stays elevated as your body returns to its normal temperature.

Feel the energy long after your session ends ✨

Carmel, Indiana - we have officially opened 🥰 Come experience our science-backed wellness escape:

💫Cleanse & purify your body
💫Release endorphins
💫 Improve circulation for glowing skin
💫 Soothe muscles & recovery

The ultimate relaxation suite. Your mind, body, & soul will thank you 💖

We are so excited to welcome you into your wellness sanctuary 🤍

Here is what you can expect for your first Perspire Sauna Studio experience.

Join our wellness family - click the link in bio to enjoy your new place to relax ☁️

Beauty Hack Alert❣️ Did you know saunas can help reduce the appearance of cellulite?

✨Achieving firmer, more radiant skin using Infrared (IR) + Red Light Therapy (RLT) ✨

Because every father figure needs some well-deserved self care. Let him unwind, destress & revitalize the body and mind.

Happy Fathers Day 🤍

Our very first Summer Ritual Challenge begins TODAY 😍 Win a YEAR of complimentary sauna sessions by completing the challenge within 30 days. Click the link below or head over to your Perspire Sauna Studio app to get your glow on ✨

https://www.perspiresaunastudio.com/summer-ritual-2024/

Who's joining us? ⤵️ 🙋‍♀️

Our very first Summer Ritual Challenge begins TODAY 😍 Complete a series of sauna sessions over 30 days and be entered to win a YEAR of complimentary sauna sessions. It's not just a challenge; it's a commitment to self-care and revitalization.

Head over to your app to join! Who's perspiring with us? ⤵️ 🙋‍♀️

Gift dad the opportunity to unwind and rejuvenate. He deserves some well-deserved me-time.

Contact the studio or DM us for more information!

Give the gift of relaxation this summer! Treat your dads and grads to a Perspire Sauna Studio gift card to let them unwind. 🥰

Purchase gift cards in the link in bio or contact the studio for more information!