Be Well Austin

It's All Connected. 🦋

It's All Connected... We are all connected.

Release On the Red Rocks Sedona- RORR! 🦁 2 spots for you & a friend! Come and join us for soulful experiences on the Red Rocks🏜& individual 1:1 myofascial healing sessions.

Release On The Red Rocks (RORR!) October 26-29, 2023

Come and join us in Sedona this April 19-22 for myofascial healing treatments, nature walks, and group experiences on the red rocks. If you find healing in nature this retreat is for you!
http://wix.to/ZJecF2M

Final hours to join.....with your early bird discount!

If you have been shaken by what is going and feel that something deeper is stirring for you, then this special mastermind group is for you!

Join Kristi Vitali

Coming Home To Your Heart: Walking The Mystery... Deep Dive Mastermind Starts May 20

Be Well Austin’s Kelly Lindsey is interviewed about her new book, “The Four Immesurables”, loving-kindness, & loving with an open heart, family & parenting as a spiritual path.💙💗

Our very own Kristi Vitali & colleague Lisa Weldon have created a new masterclass series called Coming Home to Your Heart.
Join us in the conversation and the opportunity to tap into your heart, mind and body for the innate wisdom that is always available to guide you, especially during this time.
You will learn specific tools to access your internal resources on a regular basis.
Thursday, April 16th- 12pm-1pm CST via zoom.
Click on link to gather more information and sign up for our offering!
$29
We look forward to sharing and experiencing with you! 🙏

https://mailchi.mp/595852072c46/ch2yhoptin

❤️

Vivian Best hosts various events at Be Well each month. Current online offerings:
WomanSpeak 2nd and 4th Monday of the Month 7-9:30pm
Https://womanspeak.com/vbest

To find out about her other offerings:
https://cultivating possibilities.wordpress.com

Erin Benton teaches various workshops and classes at Be Well.
Currently during this time she is offering live and recorded yoga classes via zoom:
Wednesday 6pm CST
Friday 12pm CST
Sunday 12pm CST
All- level, donation based class.
You can sign up for classes:
www.erinbenton.com or dm :

Kelsey H. Teaches a weekly candlelight Flow & Restore class at Be Well. During this time she is teaching: Instagram live on Tuesday, Thursday and Sunday at 10am CST. This is a donation based 1- hour class ($10-$20 suggested donation) with 50% of the proceeds going to Center for Child Protection. You can find all class offerings and information:

Nicki Simonich teaches Yoga Nidra at Be Well Yoga House. To see her current virtual yoga and meditation offerings go to: www.inneressenceyoga.com
Every Sunday you will find an updated class offering schedule. #

Be Well Yoga House has weekly schedules and events. Click the link below to see our offerings are for this week!

Be Well Yoga House

Be Well Weekend Immersion Retreat!

Come & join us! We have a spot for you!

This will be a nourishing & supportive experience.

TIMELY for new beginnings & NEW practices for releasing the residue of the old — free yourself on deeper level.
💫🙌🏽💃🏻💫

https://www.facebook.com/1594356980/posts/10214973575284895/

Myofascial Immersion Weekend Retreat Jan 23, 6:00 PM – Jan 25, 6:00 PM

We only have a few spots left!! Come and join us for Myofascial Immersion Retreat at Be Well Yoga House Jan 23-25. Start 2020 with more clarity, freedom, and fun!
💙🙌🏽💙

https://shop.advancedreleasetherapy.com/Myofascial-Immersion-Austin-TX-Jan-23-25-2020-MI-Austin-Jan-2020.htm

Myofascial Immersion - Austin TX - Jan 23-26, 2020 Deep dive immersion into Myofascial Healing, receiving treatment, self treatment, self healing

Be Well Austin supports Women Entrepreneurs who want to create heart-centered businesses💙!

Ellivate Alliance Retreat Testimonials Video testimonials from the 2019 Ellivate Alliance retreat in Austin, TX.

Nourish Yourself In Paradise! Myofascial Retreat for Women $200-500 Retreat Scholarships now available!

Our Feminine Genius Circle 🦋continues this Monday 6pm ! 💙
Our topic: 🖤Navigating Your Dark🖤
Recognizing your challenges as your path & the direct line to your deep wild wisdom.
We will introduce & practice specific ways to stay-with-ourselves even in the most difficult moments.💫🖤💫 -
🙏🏽Embodied Self Compassion🙏🏽
Loves, we are in this together. Our challenges are gifts from the universe & our greatest resources for growth & learning!!!💞💞 lets do this together....
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Details & link to register in bio
KristiVitali.com in Events
**You can also attend via Zoom**
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Join us for a FREE day of yoga, Sept. 3rd, Labor Day! Class schedule below, register for classes at be-well-austin.com

I am really excited to share our center’s contribution to the Austin community’s Free Day of Yoga on Labor Day. Studios all over the city invite people who may be brand new to yoga OR seasoned veterans to the studios for a way to try different kinds of classes and come together for community. FOR FREE!!!👍🏻💖🌈

All of these classes will be amazing! If you want to join ME, sign up at www.be-well-austin.com under the workshops tab for my 6:00 Myofascial Stretch class. It is unlike any “stretching” class you have had before. 🙌🏻🙌🏻

LAST day!

LAST DAY TO REGISTER! Join a fantastic group of teacher trainees for this transformative teacher training curriculum. Not in Austin? Join us from wherever you are using online platform!

Email [email protected] or put down your deposit today!

https://dakinimeditative.com/dakini-meditative-meditation-teacher-training/

Taking this advice today. Rest, friends 😴
Via

Follow your intuition 🌈
Trust the process ✨
Trust yourself ❤️
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Looking to deepen your meditation practice? Join us for our 300-Hour Meditation Teacher Training with Kelly Lindsey! Registration deadline is July 31st! Learn more and register below 💗

Dakini Meditative Meditation Teacher Training - Dakini Meditative September 2018 - June 2019

Friendly reminder to soften.

Be kind to yourself.

Be kind to others.

Change starts from within 💜

Happy Friday! ❤️ See our July for:

- info on upcoming meditation teacher training with Dakini Meditative

- new blog on mindful awareness by Kristi Vitali Myofascial Release & Coaching

- community spotlight on Matrix Therapy: Myofascial Release and Aromatherapy

- and much MUCH more

Don’t forget to subscribe!

Meditation Teacher Training Recently while attending the Heart of Meditation Retreat on the magical Hawaiian island of Molokai with my teacher Flint Sparks, I was reminded of one of my favorite phrases he uses called G.A.P.  This phrase stands for Grounded-Aware-Present. It introduces the important and simple practice of not...

Join us tomorrow evening, Wednesday, July 11th, for an evening of yoga!

Vinyasa at 5:30pm with Julia Veronesi
AND Yoga Nidra at 7:15pm with Nicki Simonich

See you there, friends!

Current mood 🙏🏽
Have a restful weekend 💜
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Taking this to heart today ❤️
Have a fabulous 4th of July! May if be full of friends, family, and plenty of light 🎇
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This month’s Yoga Nidra class is postponed to NEXT week to accommodate July 4th!

Hope to see you all July 11th, 7:15-8:45pm for some deep mind-body relaxation with Inner Essence Yoga with Nicki!

Another gorgeous summer day at Be Well! Have a fabulous weekend and stay cool ❄️

Pause.Take a moment: Notice your breath.

Is it shallow, deep? Fast or slow?

Feel your belly expand and contract naturally, without manipulation or interference.

You don’t have to do anything but breathe.

Image via

Amidst the bustle, stop.
Notice. What beauty do you see? 🦋