The Babeaf Podcast

In the midst of all that’s swirling around in our world, we’d like to keep it full of confetti- happy day y’all!

Hi ✨🪩♥️🎉
🌈

Ya'll! I am so excited, ya girl got approved for an AMAZON store front today! If you have anything that you love feel free to snag but I am also open to suggestions! More to come very soon!

Jessica LR Dukes's Amazon Page Shop recommended products from Jessica LR Dukes on www.amazon.com. Learn more about Jessica LR Dukes's favorite products.

You see that sparkle, don’t anyone dull that s**t.
Some days are lazy. Some of excitement and joy. Some are entangled in sheets because your hormones and lack of sleep give you a headache all day.
This is okay. It’s okay to be absent on social media to heal yourself. It’s encouragements to be real and raw and stop living your life for the fu***ng highlight reel, y’all.
Be the woman who offers high fives over hate. Be the guy who continually opens the door and walks on the outside of the sidewalk when you’re with your favorite people. Be strong on your feet and know you are made to be meant for someone in Gods eye. You are present, accountable and freaking precious.

Know that love is love and when you have days that you need to break up w/ the pressure to find your way and just enjoy the damn adventure. Say yes more than know when you get to be surrounded by those who make you feel like rays of warm, loving and bright sunshine babes.
You can overcome.
You can sparkle.
You can be better than yesterday.
Breathe & believe.

We just wanna say thanks for being part of our .

We can’t wait to continue to grow, learn and love along this journey with you!

What are some of your favorite qualities in some of your most loved ?

We are babes that are hilarious, adventurous & up for anything, just like y’all! 😍

What is exciting you this week?

Do you have weekend plans?

Tell us you scheduled or spontaneous F U N on this amazing upcoming F R I Y A Y! We can’t wait to hear!

Full episodes will be back on 7/29 babes but don’t worry! There is plenty of fun and encouragement in stories & surprising ways to confidently unf**k yourself until then!

10 Facts Every Woman Should Know:
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1. Everyone has rolls when they bend over.
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2. When someone tells you that you’re beautiful, believe them. They aren’t lying.
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3. Sometimes we all wake up with breath that could kill a goat.
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4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
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5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
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6. Don’t look for a man to save you. Be able to save yourself.
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7. It’s okay to not love every part of your body....but you should.
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8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
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9. You should be a priority. Not an option, a last resort, or a backup plan.
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10. You’re a woman. That alone makes you pretty damn remarkable.

~Mary l Leonard
**kyourself

SURPRISE M’FERS (term@of endearment today)

NEW EPISODE ALERT! I am unfu***ng myself today & you’re coming along for the 🎢 r i d e!

If we are not honest with what we are going through, it wouldn’t be real and i hold myself accountable.

So here we go! 🪩✨♥️🥵

With all the time in the world, managing it is so difficult, babes. And since there is a time and place to be honest- I must be it.

As I podcast preach 🎙️🎙️🎙️to you constantly, I must clear the air, give an update and push forward. It’s been tough, exciting, adventurous and bonkers on this road called life and I am giving some encouragement today 🎉🎉🎉to myself and to you my sweet ever present & amazing friends IRL & here on the internet.

So, thank you for listening and happy to get our heads out of our asses together my shiny little nuggets who continually be babeaf ♥️✨🪩.

Ilybunches.

Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do.

This weeks **kerychronicles this a less than 5minuter, But this one is quick kick for your Monday, babes.

Choose the Happy. Make it Romantic. It’s doesn’t have to be complicated, as it change your life.

Look around every once in a while and extend the universe a quick high five and thank you for who and what you surround yourself.

If you can, make the choice- whatever that looks like for you and learn that even though change can be scary- it’s beneficial babe. We can do things that are difficult to find and maintain that happy my love… it’s magnificent, it’s not everyday all the time, but a bit each day changes so much of your adventure.

Let’s be grateful for it all ❤️.

Idk why the font changed in between…. But let’s dive in!

- hell yeah, babes! Today at high noon we’re gonna do more for ourselves today- you ready!?!?

We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory.

To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around mentally healthy.

So today, I made you a list- to recite, to remember and to say daily until your words become belief. I love you & we are in this together!

of Wednesday up in THIRTY minutes!!!

Founded in 2022, Christi Wells founded what we now know and love as , a home assistance company that does the s**t that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her company (coming to Houston soon) and I am so excited have had the chance to sit down and chat with her recently.

While we talk a bit about the business side of things, you really get to know where she’s rooted unbelief and the constant reminder from her mother to be a grateful and gracious tumbleweed!

Y’all, I cannot wait for you to hear the full episode and I am so excited that this platform has given me the outlet to meet some rad babes like Christi! So here’s to mimosas, marking things off the proverbial tada list and getting s**t done together!

some fun snippets (hi, new feature here at TheBabeAFPod):

-teaching children and the fun baby brain connection: 20:23
-solo trips & why they matter: 35:19
-making mustache friends in 2024: 48:26
-hype song serenade: 51:03
-emotional regulation: 58:20
-Zen Christi & the graceful tumbleweed concept: 1:00:30

You better stay tuned until the end for our Rapid Fire Q&A!

You’re welcome here.
You will thrive here.
You may surprise yourself here.
Let’s fu**in go, it’s 2024 & the time is now.

in the words of .

CHECK PLEASE!!!
Are you checked in or checked out?!?

We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu.

Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed and to really get myself in a routine. What things would be on your SCM?!

**kerychronicles

When you’re told you’re too bossy as a little girl with too many freckles, wonky pigtails and glasses to big for your head, you then transform into a woman who kicks ass and takes names. Only to bless and release those who don’t run alongside her goals, that chatty girl becomes a leader of others. Cheers to , let’s contribute to the lives of those sassy girls who get to be powerful women in this world. I love all of you!

If your camera roll looks like this, you had a fabulous morning. I am proud to say that i am a founding member of & have opportunities like today to share time, space, fun and encouragement with other women business owners!

You’ll hear more of them soon! 🪩🎉✨
Thank you for hosting , !!!

Mindset is a muscle, and just like your other muscles, once you get in shape you don't get to stop working out, you have to stay on it if you want to stay mighty.

Slide into her DMs y’all!

So so thrilled for y’all to hear my Wednesday chat w Melanie !!!!

We ride through some trenches together and i am so excited she’s in the friend group & we had such a lovely time!

Peep the show notes in order to get all the details on the April gala- see ya there!!!

Girl Flock Party found up on the pod today at high noon!!! Listen on all platforms, babes

taking a Women's REIN masterclass this week- What have ya'll done recently that is challenging you?

Belief.
Paying attention.
Understanding the universe.

Sometimes it’s all something we don’t know until we start paying attention. Just want to thank all those lucky ⭐️s.

Cannot wait to watch this week! Today’s the last day to grade your free ticket or upgrade! Let’s go summit 🩷💗💜💛❤️🎉✨ 🔥

**kerychronicles: Sometimes, in order to unf**k yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day.

♥️Throughout the span of your life- Are we having huge belly laughs or are you just faking it?

♥️In your path of progression to a better you: Are you doing things that challenge and surprise you? Whether it’s a negative or positive, you must keep yourself on your own toes!

I am so happy to help get you unstuck from the things in life that make you feel utterly fu**ed and thank you for listening! Y’all are rad babes, trike remarkable!

**kyourself

For those of you that have a website for your podcast -i want one that features sound bites of the episodes if possible as well as a blog style - bc im used to that.
🥳✌🏼🎉♥️

Book ✌🏼of our for February 2024!

To know (Cara Alwill)’s words is to love them, soak them in & implement. While she’s wrote many since , the delicacy of self development still rings true SO, if you’re down- meet me on 2/24 to discuss!

Drop a 🪩 for some shiny email goodness and we’ll get you signed up!

Spread the good word ♥️💗🎉✨!

#22424

A goal I set for myself this year is setting from dreams to reality, babes. One goal I’ve set for myself each month is to do a ‘wrap up’ if you will- Accomplishments & Challenges.

I learned pretty recently that progress doesn’t always count until there is a path. A path to take what you’re say you want and put it into action- whether it be little by little, lunge by lunge or giant leap.
✨✨
Accomplishments & Challenges really pose a time of self evaluation coupled with excitement to get the job today.

♥️♥️My call to action for ya’ll, babes is to write yours down, tell them to the world and I would love to learn what yours are so that we can really really improve ourselves altogether. We’ve got this babe!

♥️Stay tuned for February- a collection of digital downloads for BabeAF media (also a coming adventure) and so many exciting events / workshops to come! is back- If you want the Zoom link for Sunday 2/4 and you’ve read ‘Milk and Honey’ by Rupi Kaur, send me a message!

GoalGetter January wrap babeafbookclub babeafpodcast BabeAF new podcast women who podcast January kick off February fun

I needed shining encouragement in the midst of grief, so here it comes/ breathe,read & i hope it helps.

You see that sparkle, don’t anyone dull that s**t.
Some days are lazy. Some of excitement and joy. Some are entangled in sheets because your hormones and lack of sleep give you a headache all day.
This is okay. It’s okay to be absent on social media to heal yourself. It’s encouragements to be real and raw and stop living your life for the fu***ng highlight reel, y’all.
Be the woman who offers high fives over hate. Be the guy who continually opens the door and walks on the outside of the sidewalk when you’re with your favorite people. Be strong on your feet and know you are made to be meant for someone in Gods eye. You are present, accountable and freaking precious. Know that love is love and when you have days that you need to break up w/ the pressure to find your way and just enjoy the damn adventure. Say yes more than know when you get to be surrounded by those who make you feel like rays of warm, loving and bright sunshine babes.
You can overcome.
You can sparkle.
You can be better than yesterday.
Breathe & believe.

✨✨✨N e w episode 🚨🚨🚨

The exact reason I started the ‘Unf**kery Chronicles’ was exactly for an episode just as this one.

I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks and honestly, wanted to sit down and do ANYTHING except record a podcast.

Not because I didn’t want to show up for y’all but that is EXACTLY what I want to do. Alas, because I didn’t just have the energy to sit down and do the work. SO today is the day, we’re going to stop doing the ‘nothing’ and start with ‘something’ bc we deserve it and I am here to help hold us (you, me, other IRL and internet friends) accountable.

So let’s make 2024 the year of FA&FO as well as KA&TN. . **karoundfindout **kerychronicles

For those of you who need something that lights your fire- start with intentions and definite affirmations.

Today’s adventures continue- just you wait, babes- just you wait!

Season THREE l e t s g o, yo.