Bodies By Akeem

Studies have shown several potential health benefits to eating sardines, and you should give it a try.

Elevated heart rate, hypertension, cardiac arrhythmia, sleep disturbances, lack of hydration, and agitation are all potential health risks associated with the consumption of energy drinks. A more healthful substitution would be choosing fruit juice. Extracting juice from pineapple and watermelon can offer advantages like enhanced hydration, antioxidants, and substantial amounts of vitamins C and A. Moreover, both fruits possess components with anti-inflammatory properties that could potentially aid in diminishing bodily inflammation and mitigating symptoms of ailments like arthritis, asthma, and allergies.

If you wait until sickness hit you before you start strength training, it maybe too late.

If you don’t start strength training, you will end up in a nursing home much earlier than you expect.

Unless there’s consistency, it’s hard to build momentum.

If you are struggling to get started on your fitness journey, remember to cut yourself some slack and perhaps temper your expectations. It’s easy to create reels using video editing software. Grinding for results is another animal. It takes , , , and . So before you follow the advice of the next influencer, question their motive.

Set out for a 75 mile practice ride with my team on Saturday but ran out of gas with 4.32 mile left. The pain of leg cramps was too much. Dehydration and loss of electrolyte's due to excessive sweating left me calling for Uber. I began the day weighing 201.5 pounds. 70.68 miles later, l weighed 195.3 and covered in salt from helmet to toes.

Inverted sit-ups is not the solution to a flat belly. Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat and reduce overall body fat. So what’s the point of inverted sit-up? Doing inverted sit-up is a great way to your , improve joint health, , rehydrate discs, reduce nerve pressure, reduce nerve pressure, and spinal realignment.

Taking time to address my and at

The head on bench reverse dumbbell fly is designed to stabilize the body, put the body in the correct slot, and take stress off the lumbar. That said, this exercise will target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. A strong upper back muscles is key to a balance shoulder strength, and injury prevention.

There are so many things that can cause muscle tightness, including a sedentary lifestyle, stress, and the “more is better” attitude of overexercising.

Having someone stretch you can help better target muscle tightness by releasing tension throughout the affected area. Continuously tight muscles can cause greater pain and discomfort, thus restricting movement and increasing the risk of injury.

Lake Pontchartrain Causeway is the longest continuous over water bridge in the at 23.8 miles long. If you knew this bridge was unstable, would you drive across it? Of course not. So why are so many skipping leg day? Leg workouts are extremely important, yet they are sometimes neglected in favor of upper-body workouts. Your fitness program should supports a balanced body, which includes having a strong, stable foundation. Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability. Don’t skip ***ybandsworkout ***y

If you are experiencing difficult times, don’t panic, and don’t throw in the towel. Difficult times can help you understand how beautiful life is. But more importantly, it can help you discover how great your strength truly is. You are

Strength training for beginners can feel a bit intimidating, but it does have to. Truth is, you don't need to spend hours in the gym or lift stupid heavy weights to get a good muscle-building workout. You just need to focus on progressively getting better.

2024 Texas Bike MS practice ride at . In support of millions of Americans suffering from multiple sclerosis, I am participating in next month’s Texas Bike MS from Austin to College Station, Texas. There’s no doubt that the 150 mile trek will be challenging, but it’s a cause that’s worth every low back pain, leg cramps, dehydration, and sweat.

Unfortunately, there is still no cure, but with every pedal stroke and every dollar donated we can be a is a step closer to a world free of MS.

I have already raised $3,826 of my $5,000 goal. I am just $1,174 away from helping to make a difference in the lives of tjose suffering from this terrible debilitating disease. Listen, I don’t care if you donate $5, $10, or $50. Every dollar counts. Besides, it’s better to donate here than to give it to your pastor for a new Mercedes. 😂🤦‍♂️😉

To , please see comments.

If your goal is to shed unwanted poundage, increase lean muscle, or improve your cardiovascular health, the formula is exactly the same. You must improve your .

Dear Black people, it’s time to make your health a top priority. Black people are 70 percent more likely to be diabetic than white people. And the list goes on like a broken record.

The 2024 Texas Bike MS 150 training ride in full swing.

Asking friends or family members is a great way to find a personal trainer you’re likely to get along with. Find out if anyone you know has had a great experience with a coach in your area. You can also ask people who belong to your gym for recommendations or references for the personal trainers there.

Improve your push muscles with this incline chest press.

Yes, this dude is almost 66 years old. And yes, i have him pressing a pair of 40 pound dumbbells on the floor; while engaging his core with a pair of 10 pound kettlebells hanging on his toes. Why? Truth is, everyone is different, and we all have different abilities and grit. Fitness is mot, and should not be a “one-size fits all.”The elderly need strength training more and more as they grow older in order to stay mobile for everyday life activities. The goal is to refuce the loss of muscle mass and motor functions. A progressively challenging strength training program that’s safe can help reduce sacropenia, while improving the nervous system.

Watching this young lady’s total transformation has been nothing short of an all out effort on changing her , staying and with her . I couldn’t be more happy and proud of how far she has come. If you are trying to get started on your own journey, remember that it’s a journey. You won’t get there overnight. Stay , be , and don’t get - . Everyone’s results will vary. The results you achieve will depend on where you started, but you can start to see small changes to body composition in 8 weeks. And that should be encouraging enough to keep your fire burning.

If I told you that consuming fresh plantains can aids pregnancy nutrition, help control blood sugar level, lower blood pressure, reduce constipation, and helps prevent iron-deficiency, would you eat it? Well, you should. It’s slso a healthier alternative to rice, pasta and potatoes (but not sweet potatoes).

Healthier lifestyle starts in your kitchen. Keep things simple and do your best to cook with fresh ingredients.

Whenever you utter the words, “I don’t have time to cook” - what you are actually saying is that your isn’t important enough. Most people don’t think about their health until sickness knocks on the door.