Leslie Jordan Wellness

A fun pic from Dallas Mania fitness conference!

First day of 6th grade!

The patriarchy can only be dismantled when all women stand together in solidarity. Join our teach-in to learn why unity is crucial and how to be effective allies. Together, we can achieve true equity.



This Friday! August 2nd, 12:30p CST

All registrants will receive the recording!

Excited to announce this upcoming workshop, 'Unpacking Misogynoir: A Teach-In for Social Media Allies.'

Join in to learn how to combat the unique challenges faced by Black women in digital spaces.

Swipe to see what you'll learn and why it's important!

EARLY BIRD PRICING ENDS TODAY! Link in bio on Ko-fi page or DM me!

The potential of a Black woman running for president is one of the most polarizing and activating events since the death of George Floyd. If you're a wh⚪ite woman/wh⚪ite passing/non-Black with proximity to ⚪ness ally who feels energized but unsure how to combat the misogynoir that will inevitably arise, this TEACH-IN is for you.

Join this 75-minute session where you'll gain insights from leading Black feminists and learn actionable steps to push back against misogynoir on social media.

Let's ensure our commitment to equity and justice doesn't waver.

Sign up today to make a real impact.

*Early Bird pricing: $30 through Sunday. Monday price goes to $50*

Link in bio--on my Ko-fu page!

So many thoughts swirling around in my head. So many comments are being launched online about the US presidential campaign developments.

Learn some vocab and history ...
Diversity (what it is and how it has been bent to perpetuate white supremacy culture and its ideals)
Justice (what it is and how white supremacy culture prevents it)
Neocolonialism (what it is and how it is perpetuated to uphold white supremacy culture)
Misogynoir (what it is and how people participate in it to uphold white supremacy culture)
Two-party political system ( you guessed it!)

If you are struggling to understand why this is true, let's discuss in the comments!

Eid al-Adha Mubarak!

As we celebrate this sacred festival of sacrifice and unity, let us also reflect on the struggles for freedom and justice faced by our brothers and sisters in , , , , and .

May the spirit of Eid inspire us to stand in solidarity and work towards the liberation and dignity of all people around the world.

Together, we can create a future where peace and equality reign for everyone. 🌍✊🏽

On our way to Philly via Fort Lauderdale for my speaking gig at the Body Positive Fitness Alliance conference🎤 so excited to be a part of this event!

Honored to be the MC for this event and I'm calling ED professionals!

Fuel your professional growth and transform client care at the CTEDS Spring Conference on May 10th!

🌷 Hurry, registration closes May 8th!!

Don't miss out on enriching talks and expert insights to empower your practice.

with Do you.....⁠
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💡Identify as higher-weight/plus-sized/fat?⁠
💡Are you craving to be in a supportive space where you can tenderly explore the impact of diet culture, anti-fatness, and body acceptance on our society?⁠
💡Believe in the power of inclusive storytelling?⁠
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Buy your ticket today and get a front-row seat to “I Will Eat You Alive,” a virtual screening presented by Interrobang Productions this Wednesday, May 8th, at PM ET. The screening will be followed by a talkback with playwright and director Katie Hileman, where she will discuss how art can help fuel body liberation. ⁠
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Whether you’re a fat activist, a former dieter, or a straight-sized ally, we invite you to an evening of laughter, insightful dialogue, empathy, reflection, and community. ⁠
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We couldn’t offer this high-quality and accessible streaming event (complete with ASL interpretation provided by ) without our amazing sponsors




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🛑Content Advisory: This performance is intended for adults. It contains strong language, explicit language about disordered eating, dieting, fat-shaming, and sexual assault, references to drugs and alcohol, and partial nudity. Caretakers considering watching with people under 18 should use their discretion.⁠
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A mí esposo...Doce años maravillosos, innumerables recuerdos y toda una vida por delante. Brindemos por nuestro amor que se fortalece cada año. ¡Feliz aniversario a mi amor eterno!

Twelve wonderful years, countless memories, and a lifetime to go. Here's to our love that grows stronger every year. Happy anniversary to my forever love! 🥂💕

Eid Mubarak! 

Usually today would be a joyous festival of Eid-ul-Fitr, but this year my du'a is to bring peace, families reunited, and liberation to Palestine, Congo, and Sudan, inshallah. May Allah's blessings be with you today and always.

with Apply TODAY for Project HEAL's community care program, Body Reborn! The new cohort begins April 15th, and applications will be accepted on a running basis for a short period of time.

About Body Reborn:
Body Reborn provides a virtual, intersectional community for those who struggle with disordered eating and have faced systemic barriers due to race (e.g. those that originate for people of color). Read on to learn more, and click the link in bio to sign up!

Over the course of 8 weeks, the group engages in education and live discussion around systemic oppression, trauma, and their effects on our relationship with food/body. The group will discuss the intersection of body image, systemic bias, oppression, and other potentially challenging topics in a carefully facilitated, supportive space. While we aim for safety, complete trigger avoidance cannot be guaranteed.

You may gain the most benefit from the space if you (a) are already engaging, comfortably, in these reflections individually; and/or (b) are comfortable in your outpatient care level.

Space is limited. Therefore, we ask that you please complete the application thoughtfully and authentically as possible.

Link in bio: https://www.theprojectheal.org/community-care-program

Thank you to Facilitators Leslie Jordan Garcia and Serena Pao

Join and Judge Maya Guerra Gamble today at 4pm for a free community event lifting Women's Voices!

There will be movement , singing, and a fire panel! Come learn and share about issues impacting women's lives and support the voices of women

When women are lifted up, everyone benefits!

The amount of folks who BELIEVE this is astounding and infuriating.

This type of fallacious thinking is rooted in white supremacy culture.

with The delusion of white supremacy rears its ugly head

☕️🫖

from

Did you know that hunger can be a deliberate act of oppression? 🚨

Structural violence shapes our world in ways we often don't see, and one of its most devastating forms is induced starvation—a weapon of structural racism that leaves lasting scars on communities.

This carousel unveils the harsh realities of how systemic inequalities manifest in food insecurity and the deliberate use of starvation to oppress and control marginalized populations. 🌍✊

Swipe through to understand the depth of this issue, its historical context, and the urgent need for systemic change. But awareness is just the first step. We must act to dismantle the structures that perpetuate this violence. 🚀

🔹 Share this post to spread awareness and ignite conversation.
🔹 Reach out to learn how my consulting services can help integrate anti-racism into your practices and organization, fostering a more equitable and just society.

Together, we have the power to challenge structural violence and build a world where no one's access to food is weaponized. Let's be part of the solution. 💡🤝

I couldn't agree more so I'm sharing this post by today! Follow her!

✨ While self-care is essential, it truly thrives when supported by community care.

🌱 We're not isolated beings; our well-being is deeply interconnected with the health and happiness of those around us. Let's remember that caring for ourselves also means fostering a community where everyone feels supported and valued.

💞 Together, we can create an environment of mutual care and respect, where self-care is not just an individual act, but a collective commitment

It's the only way that is sustainable💜

with Collective care is self care. We need each other to thrive! Drop your favorite form of collective care in the comments⬇️

Today is cloudy and rainy in the ATX and looking out the window, enjoying the sound of thunder and falling rain I couldn't help but notice the sun still managed to send some light through all of the obstacles. That's the nature of the sun.

In a world that often shouts about who we should be, there’s immense power in listening to the gentle whisper of our own intuition.

🌟 Your inner voice knows the melody of your soul; trust it, follow it, and let it lead you to places only you can go. As you do, your unique light will not only guide you but also light the way for others lost in the dark.

💫 Let’s make a pact today: to trust our inner wisdom, to embrace our authentic selves, and to shine brightly without dimming for anyone. Because when we shine unapologetically, we give others permission to do the same.

✨ What unique SHINE do you possess?

🌟 Unlock Your Potential: Journaling for Your Breakthrough Workshop 🌟

Are you on a quest for personal growth and emotional well-being? Dive deep into the art and science of journaling, a simple yet profoundly effective tool for unlocking your fullest potential.

What You'll Discover:
- The Science of Success: Uncover the compelling science behind and how it can amplify your mindfulness, bolster emotional resilience, and accelerate personal growth.

- Customized Journaling Techniques: Explore a variety of journaling methods to find the one that resonates with your unique personality and goals. Whether you're seeking clarity, peace, or empowerment, discover your perfect match.

- A Community of Empowered Women: Connect and become a part of a supportive community

Why This Workshop?
You're a visionary, a trailblazer, a force to be reckoned with. You understand that true growth comes from introspection, understanding, and the courage to confront and embrace your inner world. This workshop isn't just an investment in your personal development; it's a commitment to becoming the best version of yourself.

What's Included:
- Interactive sessions that blend cutting-edge science with practical, hands-on activities.
- Personalized guidance to help you discover the journaling strategy that lights up your path to growth.
- An opportunity to join an exclusive community of women who share your passion for self-improvement and emotional well-being.

Limited Spots Available!
Embark on this transformative journey and elevate your personal and emotional growth to new heights. Secure your spot today and step into a world of clarity, purpose, and unstoppable growth.

✨ Date: Saturday, April 20th
✨ Time: 2:00 - 3:30p
✨ Location: Corinth Missionary Baptist 1700 16th Street, Austin, TX

Don't miss this opportunity to transform your life with the power of a pen. Register now and unlock the door to your most empowered self. See you at the workshop!

https://ko-fi.com/s/3c7bc76d36

Ryan Gainer should still be alive

As a mother of a Black child with neuro diversity and may very well struggle to articulate herself or "comply" or process a situation fast enough this is terrifying and heartbreaking.

What do I expect? From the state, not much. What is one not Black or brown body, even of a child?

I can't even process my thoughts over the deafening silence of so-called Allies and activists...😢

with Still processing every emotion with this one. Especially heart wrenching because apparently it’s not “trendy” to fight for Black lives anymore. So back to killing us with impunity and silence from the masses. I’m numb.

Repost

Ryan Gainer should still be alive.
Ryan Gainer should still be alive.
Ryan Gainer should still be alive.

💔

Gotten a few questions about how to support communities systemically disenfranchised.

Did you know?:

🙏🏾Inequality is a root cause of food insecurity for people of color.

🙏🏾In 2022 alone, 49 million relief in food assistance programs.

🙏🏾100% of U. S. Counties have individuals experiencing food insecurity.

💪🏾This is an ACTION allies and accomplices and co-conspirators and community builders can do!

A little can go a long way when we act collectively!

The funds directly and positively impact lives by providing food to a recipient family.

A big thanks so those who have given💜

with Attention: If you are Black, Brown, Indigenous or a Person Of Color and currently food insecure you are eligible to apply. Visit melittlemefoundation.org

How the Virtual Food Pantry works:

Step 1. Fill out the application on website.
Step 2. You will be notified within 14 days if you are
approved
Step 3. Once approved, create a wishlist of grocery items.
Step 4. The Me Little Me Foundation will order your groceries from a local grocery store online and your items are delivered to you for free.

ID: Beige lettering over burgundy background. Words read
VIRTUAL FOOD PANTRY APPLICATIONS ARE OPEN!
visit melittlemefoundation.org to apply
(please read caption)

🌟 Celebrate Yourself This International Women's Day 🌟

In the spirit of this year's theme , I'm thrilled to announce the launch of my newest journal, designed for women embarking on a journey of self discovery and growth.

💖 This International Women's Day, let's accelerate progress by investing in ourselves, our well-being, and our empowerment. 🚀

Nourishing the Soul Journal is more than just pages to be filled; it's an investment in your journey towards understanding, loving, and embracing your true self. It aligns with the mission of IWD to foster personal development and well-being FOR ALL WOMEN in all aspects of life. 🌍

By choosing this journal, you're not only investing in your personal growth but also supporting my business's dedication to liberating and empowering women Together, let's create spaces where women's voices are heard, celebrated, and uplifted. ✨

Celebrate International Women's Day by taking a step towards your empowerment. Your journey matters, and it starts with the simple act of self-investment. 💪🏾

"

This❗ follow and take the time to read the caption👇🏾

with I know, I know. This feels like another person gatekeeping what you can and can’t say. Not my intention. In fact, my intention is to bring attention to the IMPACT of this comment for people who are struggling with an eating disorder or are in the process of recovery.

Most often this is said with the outmost kindness and care. A rational brain can see this and tolerate it. A sick brain cannot.

“You look healthy” to someone struggling with an eating disorder or in the recovery process (Aka STILL STRUGGLING WITH AN EATING DISORDER) most often hears this as “you’ve gained weight. I can see you’ve gained weight.” Also it can come across as “you must be better now and no longer struggling.” The reality is that weight restoration can be part of the recovery process (depending on presentation) and it doesn’t speak to the PSYCHOLOGICAL RECOVERY.

Eating disorders may or may not manifest as weight loss/weight gain. Weight doesn’t inform us of HOW someone is doing or how sick they are. Commenting on how someone looks also misses the mark on the internal, psychological struggle that is an eating disorder.

Also let’s remember health just isn’t a look. That probably needs a post of its own but we can’t tell someone’s health status by looking at them. Full stop.

Consider shifting to:
“It’s so good to see you”
“I’ve missed you!”
“I love seeing you smile”
“How are you?”

Focus on addressing the whole human and not their appearance or how they “look”

*there are 9000 more things I could say on this topic so please be mindful of the limitations of addressing the complexity of this in an IG post. This post is for informational and educational purposes only*

This is an organization I wholeheartedly an honored to be associated with. Grassroots and making an impact!

with Introducing another board member, the incomparable Leslie Jordan Garcia! Leslie speaks truth to power and is the definition of someone who stands business!✊🏾 It’s been an honor to have Leslie on our board and as part of the Me Little Me Foundation family:)

About Leslie

Leslie brings her personal recovery journey and social justice lens to support others in healing their relationship with food and body. Having experienced the impacts of oppressive systems firsthand, she takes a holistic approach addressing both the physical and societal factors influencing wellness. Leslie works to empower people to reclaim their power and break free from diet culture.

A great carousel from .binge.dietitian. not only dieters binge so swipe and learn!
.binge.dietitian with Finding yourself caught in the cycle of binge eating can be tough. 💔⁣
Exploring and understanding the reasons why, can be a gentle way to understand and begin your journey towards stopping those binge eating cycles.

These are some common reasons why I see women stuck with dieting and binge eating, though this is not an exhaustive list.

1️⃣ Diet Culture and Dieting
In a world obsessed with unrealistic body standards, thinness is wrongly linked to health and success.
This culture promotes restrictive diets, sidelining the diversity of body types and healthy living.

2️⃣Restricted food intake
Binge eating isn't limited to those dieting. Health issues or medications, like those related to ADHD, can lead to skipped meals or restricted intake, contributing to binge eating.

3️⃣Generational diet trauma
This can shape individuals who grow up in homes where foods are labelled as "good" or "bad," body weight is tied to self-worth, and restrictive eating is normalised. These learned behaviours can lead to disordered eating and a poor body image.

In my free masterclass next Wednesday, I'll delve deeper into these reasons and provide tips on breaking the binge eating cycles.

Click the link in my bio to register and join me next week if you resonate with any of these struggles.

(if you are unable to attend the day or time, if you still sign up, you will get access to watch the replay in your own time!)

It's such an honor to share this trailblazer in the fitness and movement educator space this Black History Month.

Dianne of was one of the first influencers I followed that supported my work when I brought my practice to the Gram (the other being .flexible.fluid).

Representation matters and the support means so much!

Her offering is special for baby reasons but her dedication to inclusivity and accessibility for instructors and participants alike is reason enough to learn from her! I am continually learning from her and will always be grateful!

with Our 🐦Early Bird🐦sale is on now!⁠
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We love good deals, and that’s why we are bringing you the best deal of the year, right out of the gate!⁠
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✒️Sign-up early and save $500 off our next RYTT 300 Hour Program✒️⁠
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If the savings aren’t enough, here are 5 awesome reasons you need to be boosting your Yoga teaching skills with Dianne Bondy:⁠
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☯️Get out of your comfort zone⁠
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☯️Limitless Knowledge⁠
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☯️Deep belly laughs⁠
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☯️A second family⁠
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☯️Learn to love yourself & teach self-love to others⁠
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Our YTT program will leave you with the glow of growth, as you stretch your body and mind to their limits. Challenge = Change, and the change happens inside and out and begins with YOU!⁠
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Register today!!

This is a blog I contributed to Project Heal. As I get ready to share specifically about eating disorders during

I'd love to hear your thoughts!

with As a fat, Black woman who battled the dark depths of Binge Eating Disorder, Leslie Jordan Garcia ( ) knows firsthand how important representation is in the healing journey.

Read her blog at: https://theprojectheal.org/blog/power-of-representation

Today I'm sharing this post by
Follow this account!

Body autonomy is a key complement of body liberation and we can all ensure that we are building the skills across the lifespan to encourage it!

with How to encourage body autonomy throughout life.

I didn’t realize until I was 26 years old that I NEVER had true autonomy over my body; whether it was because of societal messaging, others expectations, my perceived role as a woman etc.

We can teach our children to have a voice and choice about their bodies, and we can relearn for ourselves how to embrace our own autonomy.

We can stop playing the game. We do not owe our bodies to anyone but ourselves 💕