Suitable Solutions Counseling & Coaching
Suitable Solutions Therapy offers affordable, compassionate, and professional counseling and coaching services online using Telehealth. Please stay safe!
All sessions are currently via Telehealth until further notice.
07/22/2024
If you don’t see it, then it doesn’t exist.
That’s the truth when it comes to ADHD.
Our executive function is not functioning.
This simply means we can’t hold things in our head. We think we can, but then we forget to read that new book we just bought or lose track of items we love.
Swipe to learn the best techniques to help you eliminate the overwhelm that’s swirling in your brain by capturing your thoughts and managing your unique brain. 🧠
Share in the comments section what tricks you use to help make your ADHD world more visual.
To calm your mind, focus on what you want, not what you don’t want and learn how to breathe in those overwhelming moments to calm your mind and body.🌬️
Deep breathing is a simple yet powerful tool to help you manage stress and emotions. In this video, I share the best tips on how you can do it.
This technique can help you stay grounded and feel regulated, making it easier to handle stressful situations.
Give it a try next time you feel overwhelmed and feel the difference it makes!
07/15/2024
One day, I decided to look at my ADHD through a positive lens.
Instead of seeing it as a problem to be fixed, I embraced it as a part of who I am.
This shift in perspective changed everything for me and my private practice.
My practice began to attract people with ADHD who wanted something different.
No more “Change who you are.”
“Fix your problem.”
“Read these top 10 books.”
Instead, I offered a new approach: Accept who you are and learn about your ADHD.
Let me help you clear your limiting beliefs and create empowering ones.
This was my path, what I learned about myself when I did the work. In my feed, I share the ADHD Super Powers I have seen in myself and others. These traits are incredible, and once limiting beliefs are cleared, my clients soar!
They begin to thrive by setting a vision of what they wanted and focusing their thoughts and actions toward achieving that vision.
So, if you have ADHD, don’t buy into the tall tale that you need to be fixed. You are not broken.
If you're looking for a supportive community to discuss the positive aspects of ADHD and provide mutual support, check out my Facebook group for adults with ADHD.
Send me a message if you would like to get a private invite to my free community. OR...
Share below how you are thriving with ADHD!
Living with ADHD means our brains process information differently, and that's okay.
Remember, ADHD isn't a defect—it's a different way of thinking that brings its own set of strengths.
And it's not about changing who you are, but about finding what works best for your unique brain.
Embrace your neurodivergent brain and leverage those strengths. 🧠
07/08/2024
Managing emotions with ADHD can be challenging, but it’s not impossible. Swipe left to discover 5 effective strategies to help you regulate your emotions and feel calmer, more in control.
And hey, it's okay to have emotions; but learning to manage them makes all the difference.
Keep going. You got this!💪
As someone with ADHD myself, I know the ins and outs and how to navigate its challenges effectively.
A coach can help you stay accountable, provide personalized strategies, and offer the support you need to thrive, and this can make all the difference.
It's not just about managing symptoms—it's about empowering you to reach your full potential. Don't let ADHD hold you back. With the right guidance, you can achieve amazing things.
Invest in yourself and choose a coach who truly gets it. 🧠
Let's work together to make your ADHD journey a successful one.
07/01/2024
I said it already and I will say it again--Living with ADHD doesn't mean you can't achieve your dreams or live a fulfilling life.
The journey to reaching your full potential with ADHD is filled with possibilities. ✅
You can experience improved time management, better focus, and a greater sense of accomplishment.
Your relationships can flourish as you communicate more effectively and manage your emotions.
The benefits of learning to manage your ADHD are immense, and you don’t have to navigate this path alone.
06/28/2024
So this is me when I finished everything on my checklist--raises glass triumphantly!
Finally managed to conquer the to-do list! Let's be real, it doesn't happen often, but when it does, it deserves a celebration.
Let's toast to the little victories that feel like climbing Everest. 🥂😆
Drop a 🥂 in the comments if you need someone to cheer you on as you conquer your mountain-- I mean your checklist!
06/25/2024
Living with ADHD can feel like riding a rollercoaster blindfolded.
One moment you're on top of the world, and the next, you're buried under a pile of unfinished tasks.
Raise your hand if you can relate! 🙋🏻♀️
It's time to take control and turn your ADHD struggles into strengths. Learn the proven strategies to help you combat the most common ADHD struggles.
Swipe left!
06/17/2024
As an experienced ADHD coach, I specialize in helping adults manage their ADHD effectively, turning challenges into strengths.
My methods aren’t just theoretical – they’re tried and true, created from my own experiences and professional expertise.
From day one, we’ll work on strategies tailored to your unique brain, empowering you to thrive and see real results personally and professionally.
I will help you create a Prosthetic Executive Function™ for short term and long term processing. I will also assist you in regulating your emotions by creating an emotional toolbox you can use to manage that RSD.
I’m committed to making a tangible difference. ADHD doesn’t have to be a roadblock – it can be a stepping stone to your success.
Let’s turn those “what ifs” into “I did it!”💪
As someone living with ADHD, it's easy to get caught up in self-judgment, but I want to remind you to hold your head high and embrace who you are.
ADHD comes with its challenges, but it also brings incredible strengths and abilities. Don’t get stuck on the little details or let small oversights bring you down. Instead, focus on your unique talents and what makes you special.
We all see the world differently, and that’s okay. What might be invisible to you today will become clear when it matters most.
Remember, self-acceptance is key. You are capable, resilient, and worthy just as you are.
06/10/2024
Did you know that ADHD and anxiety often go hand-in-hand?
This easily creates a unique set of challenges for people with ADHD. Anxiety involves excessive worry that can disrupt daily functioning, and ADHD can amplify these feelings, making it difficult to manage both effectively.
With the right strategies, you can navigate this complex landscape and lead a balanced, fulfilling life.
Swipe left to discover these effective management strategies and start your journey towards a calmer, more organized life.
06/04/2024
I said it already and I will say it again...
Living with ADHD doesn't mean you can't achieve your dreams or live a fulfilling life.
The journey to reaching your full potential with ADHD is filled with possibilities. You can experience improved time management, better focus, and a greater sense of accomplishment. Your relationships can flourish as you communicate more effectively and manage your emotions.
The benefits of learning to manage your ADHD are immense, and you don’t have to navigate this path alone.
Pt. 1- Time & ADHD
For many of us with ADHD, time is a tricky concept. "Later," "tomorrow," "next week" – these words often hold little weight in our world. Our ADHD brains operate in the now, making it hard to grasp the past, present, and future all at once.
ADHD & Time, what does this look like in daily life?
🕰️ Feeling like there's either "all the time in the world" or "no time at all."
📅 Struggling with task prioritization and organization.
⏳ Difficulty estimating how long tasks will take.
🚫 Procrastination or avoidance of starting tasks.
🔄 Jumping from one task to another without completing any.
📝 Making lists and buying planners, but not using them.
So, how can we tackle these time management challenges?
🧠 See time to remember it exists: Utilize visual aids like wall calendars and daily planners that you engage with daily.
🧠 Schedule structured time: Prioritize and schedule tasks, allowing your brain to see where work fits into your day.
🧠 Use real-time markers: Specify tasks with precise times, like "1:00 PM on April 16th."
🧠 Work backward: Start with your end goal (arrival time) and plan backward to determine your starting point and schedule.
Managing time with ADHD isn't always easy, but with practical strategies and persistence, we can learn to navigate it more effectively. Let's take each moment as it comes and keep striving for progress, not perfection. You’ve got this!
Follow for more and save this for later!
Xo,
Krista
05/27/2024
Thriving with ADHD: 🧠
Seeking professional help, practicing self-acceptance, and building a solid support network are key ingredients to living a fulfilling life with ADHD. Remember, you're not alone on this journey.
Let's empower ourselves and embrace the resources available to thrive!
Want to talk about managing your ADHD? Visit my website: suitablesolutionstherapy.com
05/23/2024
Living with ADHD can sometimes make you doubt your abilities.
You may struggle with time management, organization, and completing tasks. But remember, these challenges do not define you or your potential.
I am capable. Say it with me. Embrace it.
05/20/2024
Living with ADHD often comes with the unique challenge of heightened rejection sensitivity. It's like having a super-sensitive radar for perceived criticism or disapproval, and while it can be intense, understanding and managing this sensitivity is crucial for our well-being.
Learning to navigate rejection sensitivity empowers us to build resilience, foster healthier relationships, and tackle life's ups and downs with greater strength. So, if you're ready to turn sensitivity into strength, swipe left! 👈
05/13/2024
Living with ADHD isn't always easy, but it's taught me to appreciate the journey and celebrate every little win along the way.
Hey everyone, it's Krista Kilbane here, your go-to ADHD expert and holistic guide, coming back with a fresh vibe and a whole lot of excitement! As someone who knows the ins and outs of living with ADHD, I've come to realize that every step forward, no matter how small, is a true victory.
My goal is to help you understand and manage your ADHD so it stops managing you!
Are you ready to dive into this ADHD adventure with me? Let's do this!💪
08/21/2023
Had some new professional photos taken. Guess who managed to sneak in one of them?
04/21/2023
The next step in my journey to providing the best support for adults striving to manage their ADHD so it stops managing them!!!
Clini-Coach certification means I have added coaching skills to my tool box of professional clinical skills.
03/10/2023
A high percentage of my clients report using cannabis to manage their ADHD and Anxiety.
Anyone care to share their thoughts or experiences?
The best cannabis strains for focus and ADD/ADHD Which cannabis strains can help you stay focused and productive whether you're fighting ADD/ADHD or just in need of a concentration boost?
01/08/2023
It’s 2023 and I am laser focused on helping adults with ADHD use their brilliant minds to reach their peak success at home and at work!
Creating an online course and a community for those brilliant 🧠. Stay tuned…
10/09/2022
Game changer for this ADHD girl!
How many time do find that great inspiration popping into your head during your shower?
Is it the water?
What do you think it is 🤔?
03/02/2022
Wanted to pass along 2 free support groups that I was just made aware of. One is for anyone living with chronic pain and the other is for women 35+ going through a life transition.
Both are via Zoom and are free.
https://www.eventbrite.com/e/whole-woman-whole-self-35-life-transitions-ywca-greater-austin-group-tickets-277182609647?aff=ebdsoporgprofile
https://www.eventbrite.com/e/chronic-illnesspain-support-ywca-greater-austin-group-tickets-272191180147?aff=ebdsoporgprofile
Chronic Illness/Pain Support - YWCA Greater Austin Group Support group for those who have a chronic illness or pain.
Click here to claim your Sponsored Listing.
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