JG Wellness

NEW EPISODE MONDAY on my Heal Your Body Podcast
Gall Bladder Health: What It Does And Why It Matters
Monday, July 22nd @ 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/gallbladder-health-what-it-does-and-why-it-matters-dr-jamie-gilliam/

In this enlightening episode, Dr. Jamie Gilliam dives deep into the often-overlooked yet crucial organ, the gallbladder. As an expert in integrative medicine, Dr. Gilliam provides a comprehensive overview of the gallbladder’s function, its importance in the digestive system and how it contributes to overall health. Dr. Gilliam also shares holistic approaches to maintaining gallbladder health and essential considerations for those who have had their gallbladder removed.

Topics Covered:

*Introduction to the Gallbladder
*Functions of the Gallbladder
*Common Gallbladder Issues and Causes
*Symptoms of Gallbladder Problems
*Risk Factors for Gallbladder Disease
*Dietary Recommendations for Gallbladder Health
*Natural Remedies and Supportive Practices
*Preventive Measures
*Surgical Interventions
*Living Without a Gallbladder
*Holistic Approaches to Gallbladder Health

This episode is a must-listen for anyone looking to deepen their understanding of the gallbladder and its impact on health. Whether you’re experiencing gallbladder issues, simply want to prevent them or do not have a gallbladder, Dr. Gilliam offers valuable insights and practical advice to help you maintain optimal gallbladder health.

Join Dr. Jamie Gilliam for this informative and empowering discussion, and take the first step towards a healthier digestive system and overall well-being.

NEW EPISODE MONDAY on my Heal Your Body Podcast
ADHD and Health Risks: Understanding the Connection
Monday, July 8th @ 2pm EST, 1pm CST, 12pm MST, 11PM PST
https://www.inspiredchoicesnetwork.com/shows/adhd-and-health-risks-understanding-the-connection-dr-jamie-gilliam/

Join Dr. Jamie Gilliam as she discusses the intricate relationship between ADHD and various health risks. ADHD, often recognized for its impact on attention and behavior, can also lead to significant physical and mental health challenges if not properly managed. Dr. Gilliam breaks down the underlying reasons why individuals with ADHD may face increased health risks and offers practical advice for prevention and management.

NEW EPISODE MONDAY on my Heal Your Body Podcast
40 Pounds Down: Maryellen's Healing Journey
Monday, July 1st @ 2pm EST, 1pm CST, 12pm MST, 11PM PST
https://www.inspiredchoicesnetwork.com/shows/40-pounds-down-maryellens-healing-journey-dr-jamie-gilliam/

In this episode of The Heal Your Body Show, Dr. Jamie Gilliam is joined by her patient Maryellen Pound to share the inspiring story of Maryellen’s healing journey and her 40-pound weight loss. This episode offers a deep dive into the physical, emotional, and mental aspects of healing and transforming your body. Maryellen candidly discusses her struggles, successes, and the ongoing patience and dedication required to heal from the inside out.

Tune in to discover why nothing worked for Maryellen until she began working with Dr. Jamie. Maryellen and Dr. Jamie will discuss the underlying problems revealed in Maryellen’s lab work and the personalized treatment plan created based on these findings. Discover how addressing the root causes of Maryellen’s struggles has led to sustainable health and weight loss, and learn how you can achieve the same success!

Join Dr. Jamie and Maryellen as they have a candid discussion about the journey of healing and weight loss. Learn how you can heal from the inside out and break free from the frustration of putting in lots of effort with little to no results. This episode is packed with valuable insights and practical advice to help you feel and look your best from the inside out.

NEW EPISODE MONDAY on my Heal Your Body Podcast w/ Special Guest Mike Millner!
Neurotype Training For A Happier, Healthier, and Fitter You
Monday, June 24th @ 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/neurotype-training-for-a-happier-healthier-and-fitter-you-mike-millner/

Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, offering a personalized approach to achieving optimal health and wellness.

Understanding your neurotype offers profound insights into your unique fitness and nutrition needs. Neurotypes, which are based on your brain chemistry and personality traits, influence how you respond to different types of exercise and dietary choices. For instance, some neurotypes thrive on high-intensity workouts and require a diet rich in protein to support their active lifestyle, while others might benefit more from moderate, steady-state exercises and a balanced intake of carbohydrates and fats. By aligning your fitness and nutrition plan with your neurotype, you can optimize your performance, energy levels, and overall well-being.

Beyond physical needs, your neurotype also impacts your mental and emotional health. Different neurotypes have varying stress responses, motivational drivers, and coping mechanisms. Understanding these aspects allows you to tailor not only your exercise and diet but also your daily routines and stress management strategies. For example, a neurotype prone to anxiety might benefit from mindfulness practices and a structured, predictable workout schedule, whereas a more resilient neurotype might thrive with spontaneous, varied routines. Embracing your neurotype enables a holistic approach to health, ensuring that both your body and mind are nurtured according to your individual needs.

Whether you’re looking to optimize your workouts, improve your diet, or enhance your overall well-being, this episode is packed with valuable information to guide you on your journey.

NEW EPISODE MONDAY on my Heal Your Body Podcast
Insulin Resistance
Monday, June 17th @ 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/insulin-resistance-dr-jamie-gilliam/

In this episode we will explore the complex topic of insulin resistance, a condition that affects millions of people worldwide and is a precursor to type 2 diabetes. Dr. Gilliam breaks down the science behind insulin resistance, its causes, symptoms, and strategies for management and prevention.

Key Topics Covered:

What is Insulin Resistance?
Explanation of insulin’s role in the body.
How insulin resistance develops.
The physiological mechanisms that contribute to this condition.

Causes and Risk Factors:
Genetic predisposition and family history.
Lifestyle factors such as diet and physical inactivity.
The impact of hormonal imbalances, stress, and certain medical conditions.

Symptoms and Diagnosis:
Early signs of insulin resistance, including increased hunger, fatigue, cognitive decline.
The importance of routine screening and the various tests used to diagnose.
How insulin resistance is often asymptomatic and discovered through related health issues.

Health Implications:
The connection between insulin resistance and type 2 diabetes, metabolic syndrome, and cardiovascular disease.
Potential complications like high blood pressure, elevated cholesterol, and increased risk of stroke.
How insulin resistance can impact weight management and overall health.

Management and Prevention:
Lifestyle modifications, including dietary changes to increase insulin sensitivity.
The role of regular physical activity in improving insulin sensitivity.
Medical treatments and medications that can help manage insulin resistance.
The importance of weight management, stress reduction, and adequate sleep.

Long-term Strategies for Better Health:
Developing a sustainable and balanced approach to diet and exercise.
The benefits of regular monitoring to manage insulin resistance.

Whether you’re at risk, recently diagnosed, or looking to support a loved one, this episode delivers essential information to empower you on your health journey.

NEW EPISODE MONDAY on my Heal Your Body Podcast
Iron: Deficiency & Overload
Monday, June 10th @ 2pm EST, 1pm CST, 12pm MST, 11PM PST
https://www.inspiredchoicesnetwork.com/shows/iron-deficiency-overload-dr-jamie-gilliam/

Dr. Jamie Gilliam discusses the critical role iron plays in our health and well being. Iron, a vital mineral, is essential for numerous bodily functions, including the production of hemoglobin, which carries oxygen in the blood. However, maintaining the right balance of iron is crucial, as both deficiency and overload can lead to serious health issues.

Key Topics Covered:
Understanding Iron Deficiency:
* Common causes of iron deficiency, such as poor dietary intake, chronic blood loss, and certain medical conditions.
*Symptoms to watch for, including fatigue, bruising, weakness, pale skin, and shortness of breath.
*The importance of proper diagnosis and the various tests used to assess iron levels.

Consequences of Iron Deficiency:
*How iron deficiency can impact overall health and quality of life.
*The link between iron deficiency and conditions like anemia and cognitive impairments.
*Strategies for prevention and treatment, including dietary changes and supplementation.

Iron Overload Explained:
*Causes of iron overload, including genetic conditions like hemochromatosis and excessive supplementation.
*The potential health risks associated with iron overload, such as liver disease, heart problems, and diabetes.
*How to detect and manage iron overload through regular monitoring and appropriate interventions.

Balancing Iron Intake:
*Tips for maintaining optimal iron levels through a balanced diet.
*The role of iron-rich foods and the impact of factors like vitamin C on iron absorption.
*The importance of individualized care and consulting healthcare professionals for personalized advice.

Whether you’re dealing with iron deficiency or concerned about iron overload, this episode is packed with valuable information to guide you toward better health.

NEW EPISODE MONDAY on my Heal Your Body Podcast
Fatty Liver: What You Need To Know
Monday, June 3rd @ 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/fatty-liver-what-you-need-to-know-dr-jamie-gilliam/

Non-alcoholic fatty liver disease affects 1 in 4 people worldwide, and it is forecasted that by 2024, 1 in 2 people will be affected by the disease. In this episode of the Heal Your Body Show, Dr. Jamie Gilliam discusses this common yet often overlooked condition. Join Dr. Jamie for this powerful episode, “Fatty Liver: What You Need to Know,” to gain an understanding of the different types of fatty liver disease, including non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), and their causes, symptoms, and potential health risks.

Key Topics Covered In This Episode:

What is Fatty Liver?

Definition and types (NAFLD vs. AFLD)
Prevalence and demographics
Causes and Risk Factors:

Diet and lifestyle factors
Toxin and radiation exposure
Genetic predisposition
Associated conditions (obesity, diabetes, metabolic syndrome)
Symptoms and Diagnosis:

Common symptoms (fatigue, abdominal discomfort, etc.)
Diagnostic methods (blood tests, imaging, liver biopsy)
Potential Complications:

Progression to non-alcoholic steatohepatitis (NASH)
Risk of cirrhosis and liver cancer
Impact on overall health
Treatment and Management:

Lifestyle modifications (diet, exercise, sleep and stress management)
Holistic treatments
Medical treatments and medications
Importance of regular monitoring and follow-up
Prevention Strategies:

Healthy eating habits
Regular physical activity
Supplement support
Managing associated conditions (diabetes, hypertension, thyroid conditions, etc.)

Dr. Jamie aims to provide you with a comprehensive understanding of fatty liver disease, empowering you with knowledge to make informed decisions about your health. You don’t want to miss this powerful episode.

NEW EPISODE MONDAY on my Heal Your Body Podcast
Healing Trauma: From Surviving To Thriving
Monday, May 20th AT 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/trauma-from-surviving-to-thriving-dr-jamie-gilliam/

The effects of trauma ripple through every aspect of our lives, often forcing us to become versions of ourselves we never intended to be. We develop new perceptions, behaviors, and reactions as coping mechanisms in response to the pain and fear we experience. These adaptations help us survive, but they can also significantly impact our self-worth, relationships, careers, physical health, mental well-being, and overall quality of life. We learn to navigate the world through the lens of our trauma, often making decisions rooted in past wounds rather than present possibilities. While trauma can reshape our reality, we have the power to rise above it and transform from surviving to thriving.

In this powerful episode of The Heal Your Body Show, “Trauma: From Surviving to Thriving,” Dr. Jamie Gilliam shares her personal journey of healing from trauma and the steps she has taken to overcome it. Tune in to gain invaluable insights and practical strategies that you can use to transform your life, freeing yourself from the constraints of unhealed trauma to allow yourself to live the life you desire.

NEW EPISODE MONDAY on my Heal Your Body Podcast
GLP-1 Medications: More Thank Weight Loss
Monday, May 13th AT 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/glp-1-medications-more-than-weight-loss-dr-jamie-gilliam/

In this Heal Your Body Episode, Dr. Jamie Gilliam explores the landscape of GLP-1 receptor agonist medications, a class of drugs revolutionizing the management of type 2 diabetes and many other health conditions. Tune in as Dr. Jamie discusses the intricacies of GLP-1 receptor agonists, explaining their mechanisms of action and their unique benefits for patients. From enhancing insulin secretion to reducing glucagon production and slowing gastric emptying, these medications offer a multifaceted approach to controlling blood sugar levels, reducing inflammation, promoting weight loss and much more.

Gain insight into the different types of GLP-1 medications available, benefits, potential side effects and risks. Dr. Jamie also discuss the latest research surrounding GLP-1 therapy, including its promising role in cardiovascular health, autoimmune disease, pain management and more.

NEW EPISODE MONDAY on my Heal Your Body Podcast - PCOS: What You Need To Know
Monday, May 6th AT 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/pcos-what-you-need-to-know-dr-jamie-gilliam/

Join me in this “Heal Your Body” episode: PCOS: What You Need to Know, as she helps you understand Polycystic O***y Syndrome (PCOS), a complex hormonal disorder that affects women worldwide. We will discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways it can manifest in different women. I'll explore the four primary types of PCOS – Adrenal, Post-Pill, Insulin Resistant, and Inflammatory – unraveling their unique characteristics and implications for women living with this condition.

Understanding the nuances of the different types of PCOS is crucial, as it enables personalized treatment approaches that address the specific hormonal and metabolic imbalances underlying each type.

Tune in to this insightful episode as Dr. Jamie navigates through the complexities of PCOS, empowering you with knowledge to better manage your health and well-being.

NEW EPISODE MONDAY on my Heal Your Body Podcast - The Thyroid Connection
Monday, APRIL 29th AT 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/the-thyroid-connection-dr-jamie-gilliam/

Your thyroid plays a crucial role in the body, acting as a regulatory powerhouse that influences numerous bodily functions. Located in the neck, this butterfly-shaped gland produces hormones that control metabolism, energy production, and the functioning of various organs. When your thyroid is out of balance, it can have far-reaching effects on overall health. There are many causes of thyroid dysfunction, and thyroid dysfunction can cause a cascade of problems through the body. Understanding your thyroid’s connection to your entire bodily functions and processes is important to ensure you can have optimal health and well being.

Join me for this powerful episode to discover what you need to know to ensure you have optimal thyroid health.

NEW EPISODE on my Heal Your Body Podcast - Lab Testing Part 2: What You Need To Know
MON. APRIL 22nd AT 2pm EST, 1pm CST, 12pm MST, 11PM PST

https://www.inspiredchoicesnetwork.com/shows/lab-testing-part-2-what-you-need-to-know/

In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week’s episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin and mineral testing and thyroid testing. Join this episode to learn about hormone testing, inflammatory markers, autoimmune and infection screening. Plus, learn about the connections between lab values.

Join Dr. Jamie for Lab Testing Part 2: What You Need To Know to gain a foundational understanding of laboratory testing and to take your health from “normal” to “OPTIMAL”.

*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

NEW EPISODE on my Heal Your Body Podcast: The Keys to Healing your Mind, Body, and Soul
MON. APRIL 8th AT 2pm EST, 1pm CST, 12pm MST, 11PM PST

*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

In the quest for healing, many individuals often focus on treating symptoms rather than addressing the root cause and nurturing their entire being. This approach can lead to temporary relief but may not result in lasting health improvements. Additionally, there is often a lack of understanding regarding the commitment and elements essential for achieving genuine well-being. In this episode of the Heal Your Body Show: The Keys To Healing Your Mind, Body, and Soul, Dr. Jamie Gilliam highlights the significance of embracing a holistic approach that encompasses all aspects of oneself when seeking to alleviate symptoms. Furthermore, she emphasizes the importance of gaining a comprehensive understanding of the healing process, including its complexities and requirements, for achieving sustainable health outcomes.

Join Dr. Jamie in this powerful episode as she shares invaluable insights on how to embark on your healing journey, empowering you to feel, look, and live your best. This episode of the Heal Your Body Show is packed with practical guidance and inspiration to support you on your path to holistic well-being.

*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

NEW EPISODE on my Heal Your Body Podcast: Building A Thriving Relationship
MON. MAR 25 AT 2pm EST, 1pm CST, 12pm MST, 11PM PST on the Inspired Choices Network

In this episode of The Heal Your Body Show, Dr. Jamie Gilliam discusses the foundations required for building a thriving relationship with your partner. A thriving relationship is built upon several foundations and requires ongoing effort.

Communication: Open, honest, and respectful communication is essential. This includes actively listening to your partner, expressing your thoughts and feelings clearly, and being empathetic and understanding.

Trust: Trust is the bedrock of any successful relationship. Building and maintaining trust involves being reliable, honest, and consistent in your words and actions.

Respect: Mutual respect is crucial. This means valuing each other’s opinions, boundaries, and feelings, and treating each other with kindness and consideration.

Empathy: Being able to understand and share your partner’s feelings is key to emotional connection. Empathy helps you support each other during difficult times and celebrate each other’s successes.

Quality Time: Spending quality time together strengthens your bond. This could be through shared activities, meaningful conversations, or simply enjoying each other’s company.

Shared Values: Having shared values, goals, and interests helps create a sense of unity and purpose in your relationship. It also provides a strong foundation for navigating challenges together.

Conflict Resolution: Disagreements are a natural part of any relationship, but how you resolve them matters. Learning to communicate calmly, compromise, and find solutions that work for both of you is crucial.

Personal Growth: Supporting each other’s personal growth and development is important. This means encouraging each other to pursue your passions and goals, and being a source of strength and encouragement.

Intimacy: Physical and emotional intimacy help deepen your connection. This includes affection, closeness, and a sense of being truly known and understood by your partner.

Gratitude and Appreciation: Expressing gratitude and appreciation for each other strengthens your bond and helps you focus on the positive aspects of your relationship.

Join Dr. Jamie for this powerful episode and discover tools that you and your partner can implement into your relationship to help it thrive.

*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

NEW PODCAST EPISODE: MONDAY 3/4/24 LIVE AT 2:00PM EST/1:00PM CST/12:00PM MST/11:00PM PST on the INSPIRED CHOICES NETWORK
https://www.inspiredchoicesnetwork.com/shows/why-you-cant-lose-weight-dr-jamie-gilliam/

Struggling to lose weight? Feeling like you’ve tried everything with no success? You’re not alone. In this episode of the Heal Your Body Show, titled “Why You Can’t Lose Weight,” Dr. Jamie Gilliam dives into the complexities behind weight loss struggles and how to achieve weight loss success. Dr. Jamie sheds light on various factors that can hinder weight loss efforts, including:

Metabolic Factors: Understanding how metabolism differs among individuals and how certain medical conditions or medications can impact metabolic rate.

Genetic Predisposition: Exploring how genetics can influence a person’s propensity for weight gain and difficulty losing weight.

Behavioral Patterns: Examining the impact of habits such as meal choices, portion sizes, emotional eating, yo-yo dieting and poor sleep on weight management.

Psychological Factors: Addressing the role of stress, anxiety, and mental health in weight management.

Environmental Influences: Considering how access to food options, sedentary lifestyles, and societal norms can affect weight management.

Join Dr. Jamie in this enlightening episode of the Heal Your Body Show to gain valuable insights into why weight loss may be challenging for you and discover actionable steps to finally achieve and maintain your weight loss goals. Dr. Jamie provides expert advice on overcoming these obstacles and offers strategies to help you succeed in your weight loss journey.

*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

NEW EPISODE: MONDAY 2/26/24 LIVE AT 2:00PM EST/1:00PM CST/12:00PM MST/11:00PM PST on the INSPIRED CHOICES NETWORK

"Symptoms Are Messengers: What Your Body Is Telling You"
https://www.inspiredchoicesnetwork.com/shows/symptoms-are-messengers-what-your-body-is-telling-you/

Your body is constantly sending you messages, and symptoms are the body’s way of communicating something is not quite right. Self-awareness plays a crucial role in recognizing the body’s cues that require attention. In this episode of The Heal Your Body Show, “Symptoms Are Messengers: What Your Body Is Telling You,” Dr. Jamie emphasizes the importance of listening to the body, understanding its language and seeking proper diagnostic testing and medical treatment when needed. She also discusses the importance of routine self-exams and annual check-ups to ensure developing conditions are noticed in the earliest stages possible for the best possible outcomes.

Join Dr. Jamie to gain powerful insight into how to understand what your body is telling you and how to implement self-exams and self-care. Learn the foundational practices that are helpful for maintaining overall health and well-being, and how to seek proper care when needing diagnostic testing and medical treatment.
*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

NEW EPISODE: MONDAY 2/19/24 LIVE AT 2:00PM EST/1:00PM CST/12:00PM MST/11:00PM PST on the INSPIRED CHOICES NETWORK

https://www.inspiredchoicesnetwork.com/shows/beyond-medicine-the-power-of-holistic-care-dr-jamie-gilliam/

The Heal Your Body Show, titled “Beyond Medicine: The Power of Holistic Care,” Dr. Jamie Gilliam explores the profound impact of holistic healing practices. She emphasizes how interconnected the mind, body, and spirit are in achieving overall well-being.

Holistic care surpasses traditional medicine by considering the entirety of a person. This includes a thorough evaluation of personal and medical history, laboratory results, medications, supplements, lifestyle, emotions, and environment. By focusing on addressing the root causes of illness rather than just managing symptoms, holistic care leads to more sustainable healing outcomes.

Dr. Jamie sheds light on challenges within both the conventional healthcare system and holistic healthcare. Navigating through various treatment options and receiving quality care can be overwhelming due to conflicting information and misinformation. Despite many evidence-based treatment modalities being available to promote healing and alleviate symptoms, providers often concentrate on a single treatment modality, leaving patients with unresolved symptoms and at risk of developing additional health issues due to inadequate care.

Empowering yourself to take an active role in your health and wellness journey is crucial, as highlighted by Dr. Jamie. In this episode, discover practical tips and guidance on integrating holistic practices into your daily life. Dr. Jamie encourages you to explore new approaches to health and consider shifting towards a more holistic and integrative approach to your healthcare.

*Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/

MONDAY 2/12/24 LIVE AT 2:00PM EST/1:00PM CST/12:00PM MST/11:00PM PST on the INSPIRED CHOICES NETWORK
https://www.inspiredchoicesnetwork.com/shows/hypothyroidism-why-your-endocrinologist-isnt-helping-you-dr-jamie-gilliam/

Tired of feeling like crap with hypothyroidism? Have you ever left your doctor’s office feeling dismissed, told that your lab results are “normal,” despite ongoing symptoms that suggest otherwise? Unfortunately, you’re not alone. Shockingly, 60% of hypothyroidism cases remain undiagnosed due to inadequate testing and misinterpretation of lab results. Even for those diagnosed, proper treatment remains elusive for many, leaving them trapped in a cycle of persistent symptoms and frustrating struggles with weight management. But fear not – in this eye-opening episode of The Heal Your Body Show, titled “Why Your Endocrinologist Isn’t Helping You,” Dr. Jamie Gilliam sheds light on the crucial aspects of hypothyroidism management, from accurate testing methods and optimal lab values to available medications and the importance of holistic care in reclaiming your vitality.

Hypothyroidism doesn’t have to dictate your life’s narrative. Armed with the right knowledge and a tailored treatment plan, you hold the keys to reclaiming your well-being. Dr. Jamie Gilliam, a thyroid cancer survivor living with hypothyroidism, intimately understands the challenges of navigating the healthcare system with hypothyroidism. With a mission to empower you to feel amazing and thrive with hypothyroidism, she shares insights garnered from her own journey and professional expertise. Tune in as Dr. Jamie unravels the truth about living with hypothyroidism, offering hope, guidance, and practical strategies to help you not just cope but flourish. It’s time to break free from the shackles of hypothyroidism and step into a life of vitality and vitality.

Find other ways to listen and watch here: https://linktr.ee/justloveyourbod