Pain Free at Sea
We are dedicated to helping people relieve & heal chronic pain aligning the posture of the body however non of them last long, the pain always comes back.
Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability. Modern medicine still hasn't solve the mystery cause of musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical th
06/03/2024
At Pain Free At Sea, I believe in prioritizing the well-being of your body. That’s why I crafted these versatile Foam Risers to help you treat your body with the care it deserves, allowing you to live a life free from discomfort.
2 Inch Foam Riser:
Versatile cushion for various uses.
Matches Large 18’ Foam Block Dimensions.
Water and Sweat-Resistant,durable design
Ideal for posture therapy, yoga, and Pilates.
Convenient carry handle and removable cover with zipper.
Perfect for sitting, kneeling, or hands-and-knees positions.
Doubles as a lifting cushion for computers
Great for gardening, easy to clean.
4 Inch Foam Riser:
Perfect for posture therapy and exercises.
Matches Large 18” Foam Block dimensions.
Ideal for maintaining proper alignment.
Convenient carry handle and removable cover with zipper.
Suitable for sitting, kneeling, or hands-and-knees positions.
Also functions as a lifting cushion
Comfortable for gardening, easy to clean.
Experience the comfort and support you deserve while prioritizing your body’s health. Find them now on Amazon! 🛒 and directly on our website www.painfreeatsea.com
04/29/2024
The results speak for themselves! 🌟 I’m truly delighted to share some of the incredible testimonials from my customers about how our products have transformed their lives. 💪 From relieving pain to improving posture, their inspiring stories are the heart of what we do. 💬 Want to be the next to share your story? Join our wellness community today! 🌿
03/19/2024
Check out our Posture Inflatable Equipment. You DON'T need a Pump to inflate anymore. Blow and inflate in SECONDS and deflate in seconds as well by pressing the new design valve.
www.painfreeatsea.com
02/19/2024
VEN A TOMAR CLASES DE POSTURA, ALINEA TUS ARTICULACIONES Y REGRESA LAS CURVAS DE TU COLUMNA A SU ESTADO NATURAL.
LLAMANOS POR WHAT'S UP
+1 786-457-3029
ESCRIBEME
[email protected]
02/19/2024
Ven a tomar clases de pilates en mat, de piso. Usamos pelotas, ligas, anillos de Pilates entre otros, para fortalecer y hacer flexibles nuestras articulaciones y todos los músculos de nuestro cuerpo. Te vas a sentir más delgada, más alta y muy hermosa!
Contáctanos, te van a encantar las clases !!
02/18/2024
VEN A TOMAR CLASES DE POSTURA, ALINEA TUS ARTICULACIONES Y REGRESA LAS CURVAS DE TU COLUMNA A SU ESTADO NATURAL.
LLAMANOS POR WHAT'S UP
+1 786-457-3029
ESCRIBEME
[email protected]
I’ve been hacked and I changed my password.
Please be careful!! They tricked me saying Facebook was going to close my account because I put videos that compromise Facebook rules. They added links and they looked legit.
I DO NO NEED MONEY AND I’M NOT IN ANY DIFFICULTY.
PLEASE DO NOT SEND MONEY TO ANYONE!!!
Pain Free At Sea- Multipositional Tower with Prism Glasses
Stretching prevents injury! Our Multipositional Tower allows clients to stretch safely and effectively as well as Return the Natural Curves of the Neck and Lower Back. Relax and enjoy your stretching regimen by watching your favorite television program while lying down through our state-of-the-art Prism glasses. A beautiful way to stretch and improve your posture!
IT NOW FROM OUR WEBSITE www.painfreeatsea.com
VENDEMOS DIRECTAMENTE EN MEXICO
WE SHIP ANYWHERE IN THE WORLD
12/23/2023
Thank you for making this beautiful year a magical one for me and for Pain Free And Sea!!
I appreciate and love 💕 you all.
At this moment I feel full filled and with joy in my heat
11/12/2023
TESTIMONIAL
Hi 👋🏻 Ladies!!
I want to say a testimonial for Lisa Rophie. I watched her interview with Cassi Eubank and booked a session with her.
I know it’s not magic 🪄 but it sure feels like it.
After living with chronic pain for over 20 years I am now virtually pain free since I started working with Lisa last month.
If you have any kind of pain I highly recommend you get a consult from Lisa and see if she can help.
With love & gratitude, Jen ✨💗😊
11/10/2023
⭐ Algunos ejercicios para mejorar tu postura
11/08/2023
⭐Apoyo en posturas: Las correas de yoga pueden ayudar a los practicantes en Pilates, Yoga y Alineamiento de Postura a lograr una mayor amplitud de movimiento en ciertas posiciones. al proporcionar un punto de apoyo. Esto es especialmente útil para personas que tienen dificultades para alcanzar ciertas posiciones o estiramientos, como en las posturas de flexión hacia adelante.
Alineación: Las correas de yoga se pueden usar para mantener una alineación adecuada en las posturas. Al envolver la correa alrededor del cuerpo y ajustarla según sea necesario, los estudiantes pueden trabajar en la alineación de sus hombros, caderas y extremidades, lo que puede prevenir lesiones y ayudar a perfeccionar la técnica.
Estiramiento y flexibilidad: Las correas son útiles para mejorar la flexibilidad en los músculos y articulaciones. Al utilizar la correa como un medio para alcanzar ciertas partes del cuerpo que son difíciles de alcanzar con las manos solas, se pueden realizar estiramientos más efectivos y profundos.
www.painfreeatsea.com
Surtimos en Mexico y en Estados Unidos
DUDAS: Llámanos 001 (786) 457-3029
[email protected]
11/03/2023
Descubre nuestros productos para tu bienestar ⭐
www.painfreeatsea.com 💪💪
Sesiones en inglés y español—presenciales y en zoom
Vendemos y enviamos a tu domicilio gratis en Estados Unidos 🇺🇸 y Mexico 🇲🇽
10/30/2023
Belts⭐
de vida
10/27/2023
⭐🙌🏻
de vida
10/23/2023
Conoce los productos que tenemos para mejorar tu postura 🔵
de vida
10/16/2023
¿Te haz preguntado que tan pesada es nuestra cabeza? Influye mucho en la postura y estiramiento de los ligamentos 🦴
www.painfreeatsea.com 💪💪
Sesiones en inglés y español—presenciales y en zoom
Vendemos y enviamos a tu domicilio gratis en Estados Unidos 🇺🇸 y Mexico 🇲🇽
de vida
10/16/2023
🦴✨ Lo mejor para tu bienestar
de vida
10/03/2023
POR DEMANDA POPULAR, INÍCIANOS DE NUEVO CON NUEVOS HORARIOS!!
TIENES DOLOR FÍSICO???
Si quieres mejorar tu rendimiento físico, mejorar tu postura, reducir tu limitación física , y cualquier dolor musculoesquelético. Verte más alto, más delgado, o simplemente hacer ejercicio funcional y convivir y conocer gente nueva. ANÍMATE!!!
CONTINUAMOS CLASES DE POSTURA EN EL CENTRO SOCIAL MONTE SINAÍ!!!
NOS QUEDAN MUY POCOS LUGARES!!INSCRÍBETE YA!!!! Comenzamos MIÉRCOLES -OCTUBRE 11 en 2 horarios:
Lunes y Miercoles 8:00am
Martes y Jueves 7:00 pm
Aquí está la info
09/30/2023
A teacher gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The teacher then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.
At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.
The teacher said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."
May your day be filled with happiness. ❤️
09/30/2023
Please read it! Is wonderful!
A teacher gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The teacher then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.
At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.
The teacher said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."
May your day be filled with happiness. ❤️
09/29/2023
BEAUTIFUL!! HAVE A BLESSED FRIDAY EVERYONE 🌈
A young boy at IPS School 88 was having a rough day when Sgt. Precious Cornner-Jones, Indiana State Police Capitol Police Section, stepped in to show him a moment of kindness.
This little fella was having a rough morning and fell out on the floor. I saw his mother step back and look. She stated this is how he is expressing himself lately. I decided to get on his level and talk to him. He started to cry so I wiped his tears and told him it will be ok. As an adult sometimes all we want is one person to stop, get on our level and maybe wipe our tears. These children are entitled to bad days just as us, so give them that moment to bring it together. Get on someone's level today and make them smile!! Spread PEACE and LOVE you might be that person that gives them hope!
09/26/2023
Allow yourself to be and do what you consider best for you. There is no need to explain yourself!!
09/26/2023
I saw this and wanted to share.
It’s what life is about and what makes a difference in your life and the life of others
Libérate del dolor crónico y mejora tu calidad de vida!
Sesiones individuales presenciales y en zoom.
DO YOU KNOW WHAT DETERMINES YOUR ABILITY TO MOVE EASY WITHOUT LIMITATION???
WHO HAS MORE MOBILITY, BABY BOOMERS VERSUS MILLENNIALS?
TELL US WHAT YOU THINK!!
Watch this AARP video. It’s surprising how young people perceive older people’s bodies aging, when the real aging bodies are the young generations that sit so much, that their bodies forgot how to move, and when they do, there’s so much limitation, it often hurts.
Proper mobility in our daily lives, is a must and it’s what we are lacking of.
Pain Free At Sea does not forget that, and we have the knowledge to offer you a daily routine of movements you can do every day, where moving every inch of your body for 25 to 30 minutes is included!!
We are here for you!
Email or give us a call ☎️
You must get our Pain Free At Sea Large Foam Block!!!
Great for LOWER BACK PAIN and NECK PAIN!!!
You can be 93 YEARS OLD AND FEEL GREAT!!
-It's lightweight and super dense and FIRM, you can stand on it!! or sit, or kneel or lie down with your legs over it.
-It has a HANDLE to make it easy to move around.
-It has side STRAPS to pull it close to your body when lying down.
-Use it as a chair sitting at your computer.
Find it on our website
www.painfreeatsea.com on the "buy it on Amazon section" or directly on Amazon
The Pain Free At Sea Small Foam Block is used in Posture Alignment Therapy like Egoscue and PTX and Pain Free At Sea Posture for resistance for the inner and outer thighs, arms, and ankles in standing, sitting, kneeling, and lying down positions in order to stabilize the muscles hips and torso. Get those muscles strong and align and you will feel taller, stronger, more agile and you will have less pain.
You can find it on Amazon together with a UNIQUE Strap or Belt that has the BEST buckle in the World, because it DOES NOT slide, where you fasten it, it stays.
BOOK A VIRTUAL OR IN-PERSON SESSION: www.painfreatsea.com
Here is the Amazon link: https://lnkd.in/ei6sViKg
06/09/2023
Even in the most expensive cars, the headrest of most car seats is not straight up. The neck can be compromised, so
-lift the headrest as high as you can or
-if it has a button, tilt it back and
-try our PAIN FREE AT SEA SHORT INFLATABLE ROLL, placing it on the back of your neck for better support!!
Click here to claim your Sponsored Listing.
Our Story
Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability.
Modern medicine still hasn't solve the mystery cause of Musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical therapy, medications, injections, surgery.. however non of them last long, the pain always comes back.
Pain Free at Sea sees the body as a whole, observes and inspect the position of the spine looking for a straight vertical line centered between the shoulders and hips and looking for 4 horizontal lines: both shoulders, hips, knees and ankles, stack on top of each other.
Pain Free at Seas it's all about the "Position" of the spine and joints while Traditional Medicine it's about the "Condition". We believe the position is the cause or reason of the pain, the "Why", and the condition-problem or illness is the "What".
We help people time and time again understand how pain relates to the posture or position of their body and we do it showing them pictures of themselves standing, sitting and as we film them walking. We will listen and share our knowledge and experience as we evaluate and give easy to follow guidance on their process of getting better.
Pain Free at Sea designs effective and personalize routines, specific to the limitations and needs of each person, each time working with the entire body, because caring for the whole will bring long term benefits.
We want to help every person wanting to:
-Reduce Pain
-Prevent Future Injuries
-Life an Active Pain Free Life
-Enhance Athletic Performance
-Be Able To Do Things They Cannot Do Anymore Because it Hurts
-Less Physical Limitations
-Plain Good Night Sleep.
The program is presently for everyone in Land, wanting to do the program at home. Soon it will be at Sea, for passengers traveling on Cruise Ships all over the world.
Give us a call. We are located in Aventura, Florida.
Lisa Nudel
Posture Alignment Specialist and
Advance Posture Exercise Therapist Certified in the Egoscue Method. Email: [email protected] Website: www.painfreeatsea.com Phone: 786-457-3029
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Aventura, FL
33180