Care 360 Chiropractic- Medical- Physical Therapy

The staff at Care 360 would like to send a huge thank you to each of those who chose to vote for us as 2024 “Best of Bainbridge” Chiropractic , Physical Therapy and Massage Clinic. We are, once again, extremely appreciative for all our wonderful patients who allow us to continue serving our community. Bainbridge, we are thankful for you!

Mother’s Day massage special!
Two 1-hour massages for $100.

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if something serious is happening.

However, a thorough history and examination can also reveal a lot about what is causing low back pain.

Contact us today to schedule an appointment, and let us help you identify the root cause of your back pain. 🗓️

We are looking for a few great people!

Dreaming of a pain-free life? You're in luck because we can help your body express its true health potential. Book a visit with our team to get started with your custom care plan.

How are you feeling today?

Remember, it's important to check in with friends and loved ones. Sharing this post is an easy to way to do so! 🤗

🎄🎄🎄 Day 1🎄🎄🎄

On the first day of Christmas, Care 360 gave to me: Coolsculpting savings with glee! 🎁

Unwrap the gift of a sculpted body this holiday season at Care 360.🎀
Experience the magic of Coolsculpting for $400 per treatment area.

Give yourself the gift of confidence, and let us help you shine brighter than those holiday lights.🌟

Book your appointment TODAY and step into the new year with a sculpted, confident you! 🌟

Care 360 Chiropractic- Medical- Physical Therapy Medical Providers, Chiropractors, Physical Therapists and Massage Therapists working together to pro

⭐️ EMSCULPT ! $800 for the series of 4 treatments from now until Christmas 💫 (savings of $500)

EMSCULPT is an innovative body sculpting treatment that builds muscle and burns fat via electromagnetic pulses. The contractions encourage the body to grow new muscle fibers and protein strains, which simultaneously decreases unwanted fat cells.

💥 WHO WANTS ABS FOR CHRISTMAS 🎄 NOW IS YOUR TIME.

Care 360 Chiropractic- Medical- Physical Therapy Medical Providers, Chiropractors, Physical Therapists and Massage Therapists working together to pro

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today! 📞

Do you have a bulging disc??? Do you feel like you’ve tried everything seeking some sort of relief only to continue to suffer in silence? We would love to help you find lasting relief with the DRX 9000 here at Care 360! Call us today!

Congratulations to Matt Baty for winning our Google review giveaway!

Walk 4 Miles a Day.

New research suggests that averaging 8,000 to 9,000 steps a day (around 4 miles) can reduce an individual’s risk for developing obesity, high blood pressure, diabetes, sleep apnea, acid reflux, and depression over a four-year time frame.

Knee pain? 🦵 Strengthening the muscles around the knee can be beneficial, but it’s essential to strengthen the muscles around the hip.

In fact, a research review found that adding hip-strengthening exercises for knee pain had better outcomes than knee-strengthening exercises! 🙌

Kick knee pain goodbye by scheduling an appointment at our clinic!

Source: Alammari, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2023.

During this busy time when your students settle into their school routine, don’t forget their health is essential. Here are a few tips to keep your students healthy this school year!

✅ Provide healthy lunches that limit processed food, refined sugars, and saturated fats
✅ Pack a water bottle for them to stay hydrated
✅ Keep students active with after-school activities
✅ Choose the right backpack to avoid problems

We know this time of year is super busy for everyone, so keep these tips in mind when sending your children to school! 🎒

Patellar or Achilles tendon pain? 🤔

A new research article found that heavy, slow resistance exercise is an effective treatment for both conditions.

💡 Heavy means that it is a load that you can tolerate safely.
💡 Slow means that each muscle contraction lasts 3 to 4 seconds.

If you are experiencing ankle or knee pain, let us help you get on the right foot. 🦶

Source: Taylor, et al. Journal of Sport Rehabilitation. July 2023.

Looking for a way to help decrease back pain and fatigue during the work week? 🤔

Good news! A recent study found that a whole-body stretching routine performed three times per week helped to reduce back pain and fatigue.

A pec wall stretch or a warrior’s pose are two great options that we like to incorporate. But what is your favorite stretch? Let us know in the comments! 👇

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that dramatically limits the shoulder's range of motion. While this can be a frustrating problem, there is good news! 👍

A recent article found that exercise helped to improve pain and range of motion for those suffering from frozen shoulder. If you are suffering from a frozen shoulder, make an appointment today to find out what we can do to help!

Are you feeling numbness, tingling, or pain down your leg?🦵 This could be caused by irritation to the sciatic nerve (AKA sciatica).

And while we already knew this, a new research article found that people suffering from sciatica were happy with chiropractic treatment. 🙌

So if you are dealing with low back pain or sciatica, make an appointment with our clinic now!

Are you looking for pain relief but need clarification on what chiropractic care is or what it can do for you? We’re here to help! 🙌

Our staff would be happy to provide the information you need to ease your mind and pain. Give us a call today. We look forward to hearing from you! 📞

Are you feeling off? Dehydration might be the culprit!

Most people need at least 48-64 ounces of water each day. Are you getting that much? It’s easy to forget to drink water while leading busy lives, but it's important! Your body will thank you later! 💦

The staff at Care 360 would like to send a huge thank you to each of those who chose to vote for us as 2023 “Best of Bainbridge” Chiropractic , Physical Therapy and Massage Clinic. We are, once again, extremely appreciative for all our wonderful patients who allow us to continue serving our community. Bainbridge, we are thankful for you!

Heel pain with the first few steps in the morning? This might be plantar fasciitis, which presents as pain on the bottom of the foot. 🦶

But no worries because myofascial therapy, taping, physical therapy, acoustic wave therapy and stretching are effective treatments, according to a recent review! – Which is what we do at our office! 🙌

Platelet Rich Plasma Injections

What is PRP?

Platelet Rich Plasma therapy is an injection therapy that uses components of a patient’s own blood to treat areas of injury. Plasma is the fluid that our blood cells are suspended in. Platelets are a component of our blood that are essential for initiating blood clotting and signaling. They communicate by releasing growth factors to stimulate tissue healing. Once isolated, the platelet rich plasma in injected into the injured area where it can moderate inflammation and re-initiate the healing process. It can be very helpful for tissues that do not have a rich vascular supply of their own (tendons, ligaments, cartilage).

How is PRP isolated?

Blood is drawn from the patient, similar to getting a blood draw for lab work. The whole blood is spun in a centrifuge. This spins the blood at high speeds, allowing the different components to separate in layers based on density. Once separated the platelet rich plasma is collected from the tube carefully, and prepared for injection. The PRP is injected using a narrow (25 gauge) needle, and is injected into the site of chief complaint pain.

Platelet Rich Plasma has been being used safely for decades. It is a brief procedure with minimal disruption to daily activities.

Benefits of PRP
PRP comes from the patient’s own blood
Uses the body’s natural healing ability
Long term solution, aimed at repairing
injured or damaged tissue
brief in-office procedure
Low risk
Cost effective compared to surgical repair

What does PRP Treat?

PRP can be used to treat the following, among other things
Osteoarthritis Tendonitis affecting the:
Shoulder (e.g. rotator cuff tendonitis)
Ankle (e.g. Achilles tendonitis)
Knee (e.g. “Jumper’s knee”)
Elbow (e.g. “Tennis elbow”)
Plantar fascia injuries, fasciitis Ligament sprains, laxity, tears Meniscal injuries
Labrum tears

Schedule a consult today by calling (229) 248-8499

Care 360 Chiropractic- Medical- Physical Therapy Medical Providers, Chiropractors, Physical Therapists and Massage Therapists working together to pro

Benefits of PRP Regenerative Therapy

PRP Regenerative Therapy stimulates healing through injection of one’s own growth factors into affected areas.

PRP Therapy is an effective treatment for some common orthopedic conditions, including sports injuries. PRP or Platelet Rich Plasma is a concentration of platelet cells taken from the patient’s blood, and these platelets have growth factors that may help in the healing process of chronic injuries.

These platelets are the center of PRP Therapy which is derived from the blood drawn from the patient’s arm. It will be put in a centrifuge and spun at a certain RPM. That forces the blood components to separate. The resulting blood will have distinct components of Red Blood Cells (RBC), Normal Plasma (PPP) and Platelet Rich Plasma (PRP). The PRP portion of the blood is then separated, and injected into the injured area. Clinical trials prove the effectiveness of PRP treatments for almost all types of chronic healing.

Injection with PRP increases the amount of soft tissue generation, including the tendons, ligaments, as well as collagen and cartilage. PRP can also be used to treat osteoporosis (a medical condition in which the bone becomes brittle and fragile), and it is found to be highly effective in pain management. Another benefit of PRP therapy is that it is taken from the patient’s body, so there’s no matching to be done and no risk of rejection.

Care 360 Chiropractic- Medical- Physical Therapy Medical Providers, Chiropractors, Physical Therapists and Massage Therapists working together to pro

Summer is in full swing, and caring for your health in the heat is essential. Here are some tips to stay healthy and cool this summer:

✔️ Stay hydrated
✔️ Wear lightweight, breathable clothing
✔️ Use sunscreen to protect your skin
✔️ Take frequent breaks in the shade or indoors
✔️ Eat a healthy diet with plenty of fresh fruits and vegetables

Remember, taking care of your health in the summer will help you enjoy all the season has to offer!

Thanks to Walker Elrod for getting our parking lot and sidewalks looking brand new again. Give him a shout for any pressuring washing needs!

The shoulder bone is connected to the backbone! A new review found that chiropractic care for the midback helps reduce shoulder pain. If you are experiencing shoulder pain, contact our office to get out of pain ASAP! 📞

Living with hip osteoarthritis? A new study found that those with hip osteoarthritis have reduced quadriceps strength. This means that doing quad-strengthening exercises is essential for daily function!

Give our office a call for your customized treatment plan today! 📞