Lyday's Fitness

My Name is Neal Lyday. I am a Certified Personal Trainer.

I utilize many styles of workout routines including Plyometrics, Core Training, Kenpo, Yoga and weight training for the beginner through the advanced client.

06/15/2023

Comparing my facility to others.. That’s the question of the month.. πŸ’ͺ🏻😎πŸ’ͺ🏻

04/11/2023

πŸ’ͺ🏻 Stop πŸ›‘ over complicating it πŸ’ͺ🏻. 661-619-3131..

Photos from Lyday's Fitness's post 03/19/2023

Stop searching πŸ’ͺ🏻 661-619-3131 πŸ’ͺ🏻.

Photos from Lyday's Fitness's post 03/17/2023

Great day of yoga πŸ’ͺ🏻😎πŸ’ͺ🏻. A full service training facility. 661-619-3131..

Photos from Lyday's Fitness's post 03/16/2023

Still looking for that full service training facility to call home πŸ’ͺ🏻. 661-619-3131.. Currently seeking 6 very serious individuals that are ready for that life changing journey. 661-619-3131..

Photos from Lyday's Fitness's post 03/13/2023

πŸ’ͺ🏻 Always be proud of whatever stage of fitness you’re at πŸ’ͺ🏻. Every day counts.. but today is all that matters.. Looking to change? Tired of dieting? Tired of being lied to? Then give me a call at let you see just how easy it really is. 661-619-3131.. The call is free..

03/09/2023

πŸ’ͺ🏻 What are you waiting for πŸ’ͺ🏻.. 661-619-3131

01/31/2023

WOW 🀩 . Happy valentines ❀️ someone πŸ’ͺ🏻.

01/31/2023

❀️πŸ”₯❀️.. February program starts tomorrow πŸ‘ŠSpring here we come. πŸ‘ŠπŸ‘Š. Are you ready πŸ”₯

Photos from Lyday's Fitness's post 01/03/2023

πŸ’ͺ🏻 Tried the rest ?? Now come join the best πŸ’ͺ🏻. 661-619-3131.. No Bs. Most affordable place in town.. Training program not just thrown together workouts.. Nutrition.. weight loss.. muscle gain. Great coffee β˜•οΈ πŸ˜‚πŸ˜‚. Multiple time slots to choose from.. Great family atmosphere.. What are you waiting for .. Spots are limited..

11/19/2022

πŸ’ͺ🏻. Incorporating weights.. bands .. and body weight training.. Best of both worlds.. Ready to get started ?? 661-619-3131.. Beginners to the most advanced.. Learn proper nutrition not dieting.. learn how to train the body not just workout.. backed by 2 decades of experienced training.. What are you waiting for.. πŸ‘.

Photos from Lyday's Fitness's post 11/17/2022

πŸ’ͺ🏻LYDAY’S FITNESS.. 661-619-3131πŸ’ͺ🏻. Look forward to seeing you πŸ₯Š.

10/30/2022

πŸ”₯πŸ”₯πŸ”₯πŸ”₯. Shoulder finisher.. Try this after your next shoulder training session. Do 10 reps each standing.. 10 reps each kneeling.. and 10 reps each sitting.. 2 rounds.. that’s 240 total reps .. ouch πŸ˜“.. Light weight only.. these were 8 pound dumbbells.. only demonstrated with 4 reps each.. πŸ”₯πŸ”₯πŸ”₯. Good luck πŸ‘.

Photos from Lyday's Fitness's post 10/16/2022

πŸ’ͺ🏻 Hard work.. dedication.. consistency πŸ’ͺ🏻. Here’s to the next 13 years πŸ‘..

Photos from Lyday's Fitness's post 10/05/2022

πŸ’ͺ🏻. It’s a choice.πŸ’ͺ🏻 661-619-3131. The call is free . πŸ‹οΈβ€β™‚οΈ.

Photos from Lyday's Fitness's post 09/14/2022

πŸ’ͺ🏻. 8 year’s between these 2 pics πŸ’ͺ🏻. We must be doing something right here at Lyday’s fitness. Still looking for that training facility to call home ??😎. No bs just results. 661-619-3131 and get started..

Photos from Lyday's Fitness's post 08/29/2022

πŸ’ͺπŸ»πŸ™πŸΌπŸ’ͺ🏻. Have a great week everyone from Lyday’s fitness. πŸ”₯πŸ”₯πŸ”₯πŸ”₯. 661-619-3131

Photos from Lyday's Fitness's post 08/25/2022

πŸ’ͺ🏻πŸ”₯πŸ”₯So here it is everyoneπŸ”₯πŸ”₯πŸ”₯πŸ”₯ . She is currently one of Lyday’s fitness members. Her results came from the same macro and training program you are following now.. WHATCHA WAITING FOR πŸ€”πŸ€”..The nutrition class we just had last Saturday with Mike Brown is what he brought to the table for all of us..πŸ’ͺ🏻😎πŸ’ͺ🏻. So please let me take you through the steps it takes to live your best life possible. NOTE. She obtained these results elsewhere. Just want all of you to see that it’s very possible with consistency and dedication and of course me πŸ˜ŠπŸ˜‚πŸ˜‚. Have a great day everyone from Lyday’s fitness.. Bakersfield’s best facility you will ever train πŸ’ͺ🏻 at .. 661-619-3131..

08/15/2022

πŸ’ͺ🏻. Stop working out and start training πŸ’ͺ🏻. 661-619-3131..

Photos from Lyday's Fitness's post 08/09/2022

πŸ’ͺ🏻 Summertime is fast approaching it’s end. Let’s not go through the holidays this year and be the same old you.. πŸ’ͺ🏻. September through December special is ready for you.. Must pay all 4 months to receive this offer… Are you ready to commit πŸ€”. 661-619-3131.. text or call. New members only please.

08/08/2022

πŸ’ͺ🏻late dinner tonight πŸ’ͺ🏻. Learn to understand your macros and stop πŸ›‘ the nonsense of dieting.. Have a great Sunday night everyone πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺ🏻πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ‹οΈβ€β™€οΈ

Photos from Lyday's Fitness's post 07/27/2022

My name is Neal lyday CPT.. I coach..I train..I struggle. I procrastinate my goals. I hit snooze 😴 instead of popping up energized. I drink way to many beers 🍺 sometimes.But I keep learning. You don’t have to be perfect to be great 😊. Flip your mindset. Recognize struggle as being a part of growing. I am here to live my very best healthy and fit as possible life πŸ’ͺ🏻. And help you do the same if you are ready πŸ‘πŸΌ. Have a great day from Lyday’s fitness.πŸ₯Š. 661-619-3131.

Photos from Lyday's Fitness's post 07/23/2022

πŸ’ͺ🏻. Have a great weekend.πŸ’ͺ🏻.. 50% off first months dues .. This weekend only.. you must message me.. 661-619-3131. πŸ‡ΊπŸ‡Έ.New members only ..

07/02/2022

🌴🌴. You just gotta know how to have fun πŸŒ΄πŸŒ΄πŸ’¦πŸ’¦πŸ˜‚πŸ€ͺπŸ˜‚πŸ˜œ. Happy Saturday afternoon everyone πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸ’ͺ🏻.

06/30/2022

πŸ’ͺ🏻. Add this to your shoulder biceps arsenal next time.. external rotation of the rotator cuff and eccentric movement of the biceps πŸ’ͺ🏻. Not to mention core .. Happy Wednesday everyone πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’¦

06/22/2022

Lyday’s fitness πŸ’ͺ🏻. Training your abs on the ground is so old school.. Let me help you to a healthier stronger lifestyle the correct way. 661-619-3131. SPOTS are definitely limited.. let’s live a little πŸ’ͺ🏻😎πŸ’ͺ🏻.

Photos from Lyday's Fitness's post 05/03/2022

πŸ’ͺ🏻. Looking for great nutrition ideas 🧐🧐. Tired of dieting 😫😫. Ready to train your body Instead of destroying it while dieting 😫😫. Remember guys this is a lifestyle change.. so you might as well enjoy 😊 what your eating and love ❀️ the training.. both go hand n hand .. 661-619-3131..

Photos from Lyday's Fitness's post 04/01/2022

πŸ’ͺ🏻. All you have to do is start.πŸ’ͺ🏻. 661-619-3131..

Photos from Lyday's Fitness's post 03/01/2022

πŸ’ͺ🏻. Want to learn what nutrition and weight loss are really about 🧐🧐🧐. Then stop πŸ›‘ dieting and start living.. 661-619-3131 πŸ‘πŸΌ

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Videos (show all)

Comparing my facility to others.. That’s the question of the month.. πŸ’ͺ🏻😎πŸ’ͺ🏻
πŸ’ͺ🏻 What are you waiting for πŸ’ͺ🏻.. 661-619-3131
WOW 🀩 . Happy valentines ❀️ someone πŸ’ͺ🏻.
❀️πŸ”₯❀️.. February program starts tomorrow πŸ‘ŠSpring here we come. πŸ‘ŠπŸ‘Š. Are you ready πŸ”₯
πŸ’ͺ🏻. Incorporating weights.. bands .. and body weight training.. Best of both worlds.. Ready to get started ?? 661-619-31...
πŸ”₯πŸ”₯πŸ”₯πŸ”₯. Shoulder finisher.. Try this after your next shoulder training session. Do 10 reps each standing.. 10 reps each kn...
πŸ’ͺ🏻. Stop working out and start training πŸ’ͺ🏻. 661-619-3131..
🌴🌴. You just gotta know how to have fun πŸŒ΄πŸŒ΄πŸ’¦πŸ’¦πŸ˜‚πŸ€ͺπŸ˜‚πŸ˜œ. Happy Saturday afternoon everyone πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸ’ͺ🏻.
πŸ’ͺ🏻. Add this to your shoulder biceps arsenal next time.. external rotation of the rotator cuff and eccentric movement of...
Lyday’s fitness πŸ’ͺ🏻. Training your abs on the ground is so old school.. Let me help you to a healthier stronger lifestyle...
🌴🌴. Tropicana water πŸ’¦ addition 🌴🌴
πŸ’ͺ🏻. Cheers and merry Christmas 🎁 from Lyday’s fitness πŸ’ͺπŸ»πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸ’ͺ🏻.

Website

Address


3240 Fruitvale Avenue . Suite A. .
Bakersfield, CA
93308

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