Lyday's Fitness
My Name is Neal Lyday. I am a Certified Personal Trainer.
I utilize many styles of workout routines including Plyometrics, Core Training, Kenpo, Yoga and weight training for the beginner through the advanced client.
Comparing my facility to others.. Thatβs the question of the month.. πͺπ»ππͺπ»
πͺπ» Stop π over complicating it πͺπ». 661-619-3131..
Stop searching πͺπ» 661-619-3131 πͺπ».
Great day of yoga πͺπ»ππͺπ». A full service training facility. 661-619-3131..
Still looking for that full service training facility to call home πͺπ». 661-619-3131.. Currently seeking 6 very serious individuals that are ready for that life changing journey. 661-619-3131..
πͺπ» Always be proud of whatever stage of fitness youβre at πͺπ». Every day counts.. but today is all that matters.. Looking to change? Tired of dieting? Tired of being lied to? Then give me a call at let you see just how easy it really is. 661-619-3131.. The call is free..
πͺπ» What are you waiting for πͺπ».. 661-619-3131
WOW π€© . Happy valentines β€οΈ someone πͺπ».
β€οΈπ₯β€οΈ.. February program starts tomorrow πSpring here we come. ππ. Are you ready π₯
πͺπ» Tried the rest ?? Now come join the best πͺπ». 661-619-3131.. No Bs. Most affordable place in town.. Training program not just thrown together workouts.. Nutrition.. weight loss.. muscle gain. Great coffee βοΈ ππ. Multiple time slots to choose from.. Great family atmosphere.. What are you waiting for .. Spots are limited..
πͺπ». Incorporating weights.. bands .. and body weight training.. Best of both worlds.. Ready to get started ?? 661-619-3131.. Beginners to the most advanced.. Learn proper nutrition not dieting.. learn how to train the body not just workout.. backed by 2 decades of experienced training.. What are you waiting for.. π.
πͺπ»LYDAYβS FITNESS.. 661-619-3131πͺπ». Look forward to seeing you π₯.
π₯π₯π₯π₯. Shoulder finisher.. Try this after your next shoulder training session. Do 10 reps each standing.. 10 reps each kneeling.. and 10 reps each sitting.. 2 rounds.. thatβs 240 total reps .. ouch π.. Light weight only.. these were 8 pound dumbbells.. only demonstrated with 4 reps each.. π₯π₯π₯. Good luck π.
πͺπ» Hard work.. dedication.. consistency πͺπ». Hereβs to the next 13 years π..
πͺπ». Itβs a choice.πͺπ» 661-619-3131. The call is free . ποΈββοΈ.
πͺπ». 8 yearβs between these 2 pics πͺπ». We must be doing something right here at Lydayβs fitness. Still looking for that training facility to call home ??π. No bs just results. 661-619-3131 and get started..
πͺπ»ππΌπͺπ». Have a great week everyone from Lydayβs fitness. π₯π₯π₯π₯. 661-619-3131
πͺπ»π₯π₯So here it is everyoneπ₯π₯π₯π₯ . She is currently one of Lydayβs fitness members. Her results came from the same macro and training program you are following now.. WHATCHA WAITING FOR π€π€..The nutrition class we just had last Saturday with Mike Brown is what he brought to the table for all of us..πͺπ»ππͺπ». So please let me take you through the steps it takes to live your best life possible. NOTE. She obtained these results elsewhere. Just want all of you to see that itβs very possible with consistency and dedication and of course me πππ. Have a great day everyone from Lydayβs fitness.. Bakersfieldβs best facility you will ever train πͺπ» at .. 661-619-3131..
πͺπ». Stop working out and start training πͺπ». 661-619-3131..
πͺπ» Summertime is fast approaching itβs end. Letβs not go through the holidays this year and be the same old you.. πͺπ». September through December special is ready for you.. Must pay all 4 months to receive this offerβ¦ Are you ready to commit π€. 661-619-3131.. text or call. New members only please.
πͺπ»late dinner tonight πͺπ». Learn to understand your macros and stop π the nonsense of dieting.. Have a great Sunday night everyone ποΈββοΈποΈββοΈποΈββοΈπͺπ»π₯π₯π₯π₯ποΈββοΈ
My name is Neal lyday CPT.. I coach..I train..I struggle. I procrastinate my goals. I hit snooze π΄ instead of popping up energized. I drink way to many beers πΊ sometimes.But I keep learning. You donβt have to be perfect to be great π. Flip your mindset. Recognize struggle as being a part of growing. I am here to live my very best healthy and fit as possible life πͺπ». And help you do the same if you are ready ππΌ. Have a great day from Lydayβs fitness.π₯. 661-619-3131.
πͺπ». Have a great weekend.πͺπ».. 50% off first months dues .. This weekend only.. you must message me.. 661-619-3131. πΊπΈ.New members only ..
π΄π΄. You just gotta know how to have fun π΄π΄π¦π¦ππ€ͺππ. Happy Saturday afternoon everyone πͺπ»πΊπΈπͺπ».
πͺπ». Add this to your shoulder biceps arsenal next time.. external rotation of the rotator cuff and eccentric movement of the biceps πͺπ». Not to mention core .. Happy Wednesday everyone πΊπΈπΊπΈπΊπΈποΈββοΈποΈββοΈποΈββοΈπ¦
Lydayβs fitness πͺπ». Training your abs on the ground is so old school.. Let me help you to a healthier stronger lifestyle the correct way. 661-619-3131. SPOTS are definitely limited.. letβs live a little πͺπ»ππͺπ».
πͺπ». Looking for great nutrition ideas π§π§. Tired of dieting π«π«. Ready to train your body Instead of destroying it while dieting π«π«. Remember guys this is a lifestyle change.. so you might as well enjoy π what your eating and love β€οΈ the training.. both go hand n hand .. 661-619-3131..
πͺπ». All you have to do is start.πͺπ». 661-619-3131..
πͺπ». Want to learn what nutrition and weight loss are really about π§π§π§. Then stop π dieting and start living.. 661-619-3131 ππΌ
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3240 Fruitvale Avenue . Suite A. .
Bakersfield, CA
93308
7524 Calloway Drive
Bakersfield, 93314
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