The Wright Nutrition

Many people toss or throw away their orange, lemon or grapefruit peelings and don’t realize that these peelings come with major benefits. So save them and boil them because it’s so much vitamin C in these peelings to assist your immune system and help remove the inflammation in your body. These peelings also contain lots of fiber too. Use your imagination and use for your smoothie liquid or the water for your tea. The choice is yours and it matters. Now I Don Told Ja!

It’s a southern tradition to eat black eyed peas and collard greens on New Year’s Day for good luck in the new year. More specifically, the superstition is that eating collard greens on New Year’s Day will bring you dollar bills and eating black eyed peas will bring you cents throughout the upcoming year. Happy New Year Family 🙏🏿☮️💕

You are the artist of your own life. Don’t hand the brush over to anyone else.

When you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprivation. Eat live colorful nutrition as much as possible.

My family is a world created by love. My sister, my cousin, and my auntie. This is us.

Life is a journey to enjoy. Keep working on becoming the best version of yourself.

The four keys to good health:
A working digestive system, An alkaline body, low stress and a joyful state of being. Healing begins within. Schedule your colon cleanse today at The WrIght Center for Wellness. Call 443.310.1236.

Our friendship isn’t a big thing, it’s a million little things. Let’s roast to that!

Planting Seeds Academy is a safe non judgmental community of women that are working on becoming the best version of themselves. Wellness is a lifestyle that never expires. Join us and register to surround yourself with like minded women are living on purpose. We have guests nights too. Call us to get more information.

Movement is our medicine! Fitness is back in the community at Ruscombe Mansion at the Hill House. Join Us! Monday and Wednesday at 9 am and Saturday at 8 am. For more information call Coach Denise - 443.310.1236 today.

The smile on my face does not mean my life is perfect. It means that despite my challenges, I choose to focus on my blessings. ❤️

Alignment first, then action. Alignment first, then conversation. Alignment first, then interaction. Alignment first, then everything else. Boom!

To attract better you have to become better. You can’t do the same things and expect change. Transform your mindset. Upgrade your habits. Work on yourself harder than you work on your job. Wellness is a lifestyle.

Feeding your body good things also includes feeding you mind good things. Wellness is a lifestyle.