Charm City PT

Amazon Prime Day favorites

Jason Williams's Amazon Page - Fitness Equipment and Nutrition Shop recommended products from Jason Williams on www.amazon.com. Learn more about Jason Williams's favorite products.

Rest in Power Jacoby! 🙏🏾Baltimore Ravens

Jacoby Jones and I. Go !!

Richard Simmons, legendary fitness personality, dies at 76 Simmons was found unresponsive Saturday at his Hollywood Hills home, one day after his 76th birthday, two law enforcement sources said.

Blood Sugar Hacks Lifeforce

7 Daily Hacks to Balance Your Blood Sugar | Lifeforce Balancing blood sugar isn’t just for diabetics. No matter your age or health condition, your blood sugar can impact your energy levels, body fat, heart health, longevity, and more. Our experts explain what it really means to balance your blood sugar, plus simple ways to do it in less than 10 minut...

Pilates Cadillac- Rotating Pull ups

Pilates Cadillac- Rotating Pull ups #pilates #pilatescadillac #bodyweightworkout

What a great weekend learning and connecting with some amazing Pilates family at Arrive New York.
Pilates Anytime Balanced Body, Inc.

Thank you Studio 22 RI for hosting me. Great energy, great people doing amazing things🙏🏾

Full Moon 🌕 🍓

The Strawberry Moon May Be the Most Powerful Full Moon of the Year — Here's Why The full moon June 2024 strawberry moon is the perfect time to manifest your desires. Here's how the strawberry moon will affect your zodiac sign.

For many in the Black community, Juneteenth is a day of reflection, celebration, and remembrance. For Tonya Amos and the dance company she founded, Grown Women Dance Collective, Juneteenth is also a day of thought-provoking performances.

Grown Women Dance Collective is more than a performance company. They offer free community impact classes from some of the country's most renowned dancers, mental health counselors, healers, chefs, and more!

Learn more about the impact and importance of Juneteenth and Grown Women Dance Collective in The CORE: https://bit.ly/3Xoiej3

⚠️NEW: Pilates for Golfers⚠️

https://youtu.be/5tK80WBlLlM

🔹Pilates for Golfers 🔹 Pilates mat and mobility workout. Design to help with flexibility and mobility for rotational sports such as golf, baseball, and more.----------------------...

Upper Deck Golf at Camden Yards. Fun times and supporting Stand Up To Cancer

I’ll be attending Arrive + Revive in NYC. If you’re a pilates or barre instructor come join!

Event: https://www.eventbrite.com/e/arrive-revive-registration-878343869157

Free block party: https://www.eventbrite.com/e/arrive-revive-community-block-party-registration-901530390667

Happy World Meditation 🧘🏽‍♀️🧘🏾‍♂️ Join me on Instagram Live at 12:00pm/EST

Optional donation to Holistic Life Foundation, Inc.

I’m excited to help YOU power up your practice at Balanced Body, Inc. virtual workshop: Power Up With Pilates Circuits! 🔥

Join me and my co-presenter Erika Quest () for a 2-hour online workshop you can watch from anywhere! This dynamic webinar will help you discover how to seamlessly integrate fitness circuits into your classes for an unparalleled group training experience. 💪

You’ll walk away from this workshop with customizable circuit formats, creative new sequences to use immediately in your own programming, effective strategies for creating circuit programming for specific goals, and so much more!

💻 Join us online!
🗓️ June 14 | 8am - 10am PT

https://www.pilates.com/class/power-up-with-pilates-circuitsonline-182138/

Another fun weekend teaching in Miami. Good connecting with some old friends.

Miami Thursday - Sunday. Here’s the class schedule. Email to book a private training or reiki session. [email protected]

Solar Eclipse Meditation 🌎🌕☀️


Solar Eclipse Meditation 🌎🌕☀️

Solar Eclipse Meditation 🌎🌕☀️ Reflection Meditation during the Solar Eclipse 4/8/24Balance between day and night.Light and dark.Finding gratitude and grace in both.-----------------------...

Thank you Gabby Bernstein for being such an amazing mentor.

We are put here to experience life.
The hardships that we go through are to help each other. Let go of loneliness.
Be open to receive. Be patient and always come back to grace. 💓

Happy Women’s Day! 👩🏾

Debunking Women's Fitness Myths TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey. Myth #1: ...

Full Moon Saturday! 🌕

Here's What All 12 Zodiac Signs Need To Know For This Month's Full Moon It's the last full moon of the astrological year.

Thank you Reform PT + Pilates and Meg for an amazing weekend of teaching.

Black History Month/Year. Support local black charities 🤝🏾

Black Nonprofits in Maryland from A-Z - Maryland Nonprofits In honor of Black History Month, we're giving you Black-led and Black community serving nonprofits in Maryland from A-Z!

Thank you Primal Kitchen. Get 10% with code: CHARMCITYPT10

https://www.primalkitchen.com/discount/CHARMCITYPT10?rfsn=4559752.6e29fb&utm_source=refersion&utm_medium=affiliate&utm_campaign=4559752.6e29fb

New 10-minute Bala workout

10-Minute Bala Workout Unilateral and Opposition movements focusing on core, glute and shoulder stability. Perform 2-3 sets of 10-12 reps------------------------------------------...

Where Are the Black Yoga Studio Owners? Black yoga teachers are creating communities. Just not where you'd expect.

2024 ☀️🌕✨

Your Yearly Horoscope 2024 Is Making You the Main Character Your yearly horoscope 2024 says it's the year of possibilities. Here's what that means for you, according to your zodiac sign.