Reflex Functional Fitness

Have specific fitness goals you're ready to work on? Weight loss, muscle gains, sports specific, overall health...personal training might be for you! Individualized training focusing on reaching those goals as quickly and efficiently as possible! Are you ready!?
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Doing a Triathlon, Marathon or volleyball this summer? Cross training is HIGHLY recommended to improve performance & prevent injuries. Looking to get or stay in shape or try something new? Take advantage of our summer membership Memorial day through Labor day! Take advantage and get started today! Link in bio

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Weather's getting warmer, it's almost time to pull out the summer outfits & pools will be opening soon! Let's get ready with our Look Good Feel Good summer challenge! Participants automatically entered for a chance to win a FREE shopping experience at lululemon & haircut from or
It's not all about looks, but our health is a direct reflection of us. Take care of yourself & get a chance to be rewarded for it!
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Attn: Reflex members! Help us grow our community by telling your friends about Reflex. Tell them about our FREE week trial and when they join you will get 1 month free membership! Let's keep building & keep getting

I don't say it enough but I am truly proud of our entire team of coaches and trainers! We build and grow this dream called Reflex Fitness together. Congrats to newest ambassador we are beyond proud of you. It's up and forward from here Reflex!

Join us Sunday March 24th for our Staycation workout! HIIT w/ at 9am followed by recovery Yoga w/ at 945am. Sign up for 15 minute Sauna sessions with just you or you and a friend. Refreshments on the house! Link in bio
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Looking for Baltimores Best!
D.M. for info and details!

ATTN: Reflex Fam old and new! Get 7 days for $7 Unlimited Access to Reflex Fitness! Unlimited classes, Unlimited Sauna and Open Gym! Current members refer a friend for this deal and win FREE swag! Tell a friend...bring a friend and LETS GOOO!!!
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9am crew held nothing back! So proud of our team!

Awesome job by today's 8am crew! Keep up the good work team!

2024 Stickerboard Challenge!! Earn weekly prizes by collecting stars, Grand prize TBA at the end of the challenge. FREE for members, non members join Unlimited classes now through end of February! Link in bio

GREEN STARS 1 POINT:
3 Classes = 1 star
Every Core & Restore class = 1 star
Fitness Post tagging Reflex = 1 star

SILVER STARS 2 POINTS:
Any of Virtual classes
Every friend you bring to try out Reflex
Every Personal training session with Karon or

GOLD STARS 5 POINTS:
Bring a friend to Open House
Anyone who joins during Open House
Setting & Reaching a fitness goal
Referring a friend who joins the Reflex fam

Come join us for our next Open House Saturday January 6th! Take advantage of Class Pack discounts as well as prizes and giveaways for anyone who joins our Unlimited Membership. Membership includes Unlimited classes, open gym and free Sauna access. More details coming soon!

Have you had your sauna experience yet? Book your session through "appointments" on the Mindbody app. Free for Reflex unlimited!

A little late but a huge thank you to everyone who came out to our Open House last weekend! Thank you as always for sweating with us! Come back soon and bring a friend!

Join us Saturday September 16th for our open house! Bring a friend or 2 and see what Reflex is all about! Be sure to sign up on Mindbody and DM any questions.

Come workout this Labor Day with us! Save 10% on all Reflex merch and class packs. Join and you will get 20% off your next month's rate! Bring a friend and let's get after it!

If you're thinking about 1 on 1 personal training Reflex is home to the areas best! If you're not into group fitness or if you have more specific goals give it a shot!

Sumner is here but we keep going! Bring a friend and try us out for FREE! Link in bio
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Join us Sunday 10am for a HIIT workout and get a FREE gift from our friends at lululemon! Vendors also on-site offering Hydration IV's, B12 energy shots and Botox treatments! Sign up online...space is limited!

Space is LIMITED!! Sign up through Mindbody... Click 'Enrollments' to reserve your spot!

Save the date for our next open house on Saturday March 4th! Take advantage of membership and class pack specials as well as free giveaways! Sign up on Mindbody or click the link in our bio!

WIN FREE REFLEX or lululemon SWAG!! February 6th through 11th follow , post a pic or video of you working out at Reflex & tag us to enter for your chance to win Reflex swag or a pair of lululemon shorts! Anyone can participate & the more you post the better your chances of winning. 5 winners will be chosen Monday February 13th!

Workouts are better with friends! Members, refer a friend, and when they join, you get 1 month free! Refer two friends and...you get the point! Reflex is all about teamwork and community. Let's grow together!

NEW SWAG IS IN!!! Womens tanks and sleeveless, men and women's sweatshirts and T's! Come get yours today!

Check out one of our newest members Ann Darrin! 70 PLUS years strong and absolutely crushing her workouts at Reflex! Why not you!? Let's go Reflex fam!!!

Labor Day Sale...save 10% on ALL class packs or join our Unlimited membership and get 1 month FREE! DM to claim this deal!

✨ For the month of September, we would like to honor our First Responders! Every Thursday of this month, First Responders will receive discounts on cocktails and wine at The Last Penny. We thank you for your sacrifice and hard work! ✨