3rd Street Nutrition

We want to know which is the superior fall flavor?

Pumpkin or Apple?

I can’t wait for M O N D A Y 🙏

August 18th Combo of the Week 👇

Hawaiian Sunset Tea 🌴🏝️🐠🦜
+
Fruit Pizza Shake 🫐🍍🍊🍑🍉

Raise your hand if your all ready for the school year to start 🙌

Thank you to everyone for the well wishes ❤️🙏

It’s been a little over a week since my surgery but I’m doing well. Pain gets a little bit better every day. Of course the PT says I’m overdoing it 😉 I’m working hard to get enough strength and energy to see you all on shift again VERY SOON ❤️

For anyone that’s seeing this for this first time I had a torn hip labrum and had surgery to repair it on Tuesday the 6th. Everything went as expected! 6 weeks on crutches now 🤪

We’re thankful for our 3rd Street Community 🙏🏼
The many relationships we’ve built: Priceless

What are you grateful for? Drop below ⬇️

One of the biggest trends you’ll see over the next 2 years will be the rise in entrepreneurship. Entrepreneurship tends to be counter cyclical. When the economy struggles people decide they want to put their future into their own hands.

In the Madison and surrounding areas there is roughly 680,000 people. We believe our nutrition club model can support about 10,000 people per location. That’s a potential of 68 stores in this area alone!

If you’ve thought about being your own boss but not sure how to start, consider our model! 2025-2026 is going to be an explosive time of growth and you could be a part of it 📈

If you’re not interested but love our stores, we would love to know which of our nutrition clubs you HAVE visited?

📸Pictured are 4 of our team’s stores in the area
3rd Street Nutrition in Baraboo
SP Nutrition in Sauk
Webb Ave Nutrition in Reedsburg
Apex Nutrition in Middleton

For inquiries email us [email protected]

Try our High Protein Iced Coffee at 3rd Street 🧊 ☕️

👉 15g of whey protein, 80mg caffeine and only 1g sugar!

Perfect snack on the go 😎

We need some recommendations 🤔

You guys have LOVED Double Punch Tuesday! So what other themed day of the week should we do?

We’re thinking either Thursday or Friday 👇

Every answer will get sent a coupon to use this week and if we choose your answer as our next theme day (like Double Punch Tuesday) you’ll get a combo on us ❤️

Drop those ideas 💡

P.S. Tomorrow is double lunch Tuesday. (Unless you’re ready this on Tuesdays then it’s today 😂)

Summer is coming to close so we wanted to make sure these last few weeks were full of FUN 🤪

C O M B O of the W E E K

LAFFY TAFFY 🍓🍌🍏🍇
&
PEANUT M&M 💛🤎

Laffy Taffy is a level 3 tea and Peanut M&M is a fat reducing shake. Substitute a mega shake instead for same price 😎

This will be Beth’s face when I tell her you didn’t stop by for our SUNDAY POP UP 😂😂

Beth is still recovering from her surgery but Kyle will be here until 2pm ❤️ See you soon!

Hi Friends! 🔔Weekend Update 🔔

👉Sunday is POP UP HOURS! We will be open 10am-2pm

Updated weekend schedule:
Saturday 9am-1pm with Tara (Baraboo Old Fashioned Day)
&
Sunday 10am-2pm with Kyle (and maybe Beth depending on how she’s feeling ❤️)

P.S. We may be playing around with longer hours on weekdays and open in Sundays so come out and support and let us know what days and times you want us open most ❤️

3rd Street Nutrition Healthy Protein Shakes and Energizing Teas in downtown Baraboo Wisconsin ❤️ M-F 7am-3pm & Sat 9am-1pm

Missed the combo of the week? It’s not too late!

🥜🍓PB & J Shake: Peanut Butter + Strawberry
&
🍹Island Breeze: customers are saying it taste like the “S*x on the Beach” cocktail 🤫😂

Available Thursday & Friday 7am-3pm and Saturday 9am-1pm 🗣️

🚨 Exciting News! 🚨

As the school year kicks off, we want to remind everyone about our convenient Delivery Program!

We know some of our favorite schools and local businesses love 3rd Street but struggle to visit us during lunch hours. That's why we offer a weekly delivery day just for you! Last year, for example, the middle school had Thursdays at 8 AM reserved. Every Thursday, teachers and staff could place an order, have it delivered to the school, and pay via Venmo!

Here's how it works:
✅ Minimum of 2 orders required
✅ Group rates for 5+ orders in a week
✅ Combos and à la carte shakes and teas available

Interested? DM us or email us at [email protected] to access our shared Google Drive spreadsheet and place your order weekly! ❤️

Don't miss out on delicious and convenient nutrition delivered right to you!

First time on Beth and Kyle ❤️👇

You wont believe what we have for you if you have NEVER tried us before!

Go to 3rdstreetnutrition.com and fill out the form on the front page to get a coupon for your visit 🤩

-Beth and Kyle

P.S. if you have tried us, hit share so your friends and family can use the offer 🤜🤛

Looking for SMOOTHIE BAR part owners ‼️

We wish to expand opening NEW locations with likeminded, healthy and driven individuals who want a commercial space business with:

• low start up costs
• no franchise fees
• flexible hours + ownership
• healthy drinks
• passion to help others & the community

Looking for small communities that want healthy options 🥤

‼️Message us or comment below if you’d be interested‼️
Email: [email protected]

Hi! We are just here to remind you that tomorrow is DOUBLE PUNCH TUESDAY 🗣️

Do you have a loyalty card yet? Yes or No 🤔

Let us know below and we will send you a coupon to use this week 👇

Combo of the Week at 3rd Street Nutrition‼️

Healthy and Fast!

🥜🍓Peanut Butter Jelly Shake- 24 grams of protein and 200 calories
+
🏝️Island Breeze Tea- 35 calories and 0 added sugar

Try it this week only at 3rd Street Nutrition in downtown Baraboo Wisconsin 😘

The #1 thing you should be doing this Saturday is visiting 3rd Street Nutrition for good talks and great nutrition ❤️🙌

Open Saturday 9am-1pm ☀️ Try our Olympic themed combo of the week + our NEW August Specials 🤩

P.S. Kyle’s trying to grow a beard so come tease him a little 😜

We are looking for individual’s who are hungry for more, coachable/teachable, and willing to do the work to take their life to the next level!

No experience required
Part Time, Full Time, or Work From Home positions❤️

Great for full time employees who need to make extra income, stay at home parents, ayoung adults who are looking to build a career, or seasoned adults who are looking to start their own storefront

Send us a message to start a conversation😉

🚨 August Flavor Drop 🚨

Which flavor will you be trying first?

✨Rice Krispy Shake

🏕️Frosted S’MOREO (Fat Reducing Shake)

🍉Sweet Summertime Level 3 Tea

☀️Liquid Sunshine Level 2 Tea

☕️Sea Salt Caramel Frappe (Protein Coffee)

💪Oreo Tiramisu High Protein Shake

Monday-Friday 7am-3pm &
Saturdays 9am-1pm

Last 2 Days of July Specials ☀️👙

August Specials release Thursday ➡️ what flavors would you like to see next?

🚨R E M I N D E R 🚨
Tuesday is Double Punch Tuesday! Show your loyalty card and get 2 punches for every order ✅✅

Ordering a combo for you and a friend? That’s 4 punches!

Grabbing breakfast for the whole office? GET TWO PUNCHES FOR EVERY COMBO 🫨

OLYMPICS themed Shake and Tea this week
🏋️‍♂️🏃‍♂️🚣🏀⚽️🏐🏓🎾🏸🏅🚴⛳️🥋🤼‍♀️🤺🤾🏊

Olympics Ring Shake & Going for Gold Tea 🥇

What Olympic sport is your favorite to watch?

Get your PROTEIN CHIPS Friday ‼️

To celebrate the launch of our Protein Chips Friday is “Chips & Margs” day 🇲🇽 Stop in for a bag of our protein chips and our special Margarita Level 2 Tea 🪇

Limit to first 40 customers! See you at 7am 🩷

Help us brainstorm some OLYMPICS themed shakes and teas 👇

Best answer will be next weeks Combo of the Week 🥳

Do us a favor? 🙏 Last month we launched our new website 3rdstreetnutrition.com 🥳 We want to hear from you ❤️

Visit the site and let us know below what you like about the website and if there’s anything you would change 👇

Sending coupons out to everyone who does 💲

THANK YOU

Don’t miss this Combo of the Week 👉 Summer Breeze Tea & Frosted Animal Cookie ☀️

Two long time favorites are back this week only!

Summer Breeze is a level 2 Tea

Frosted Animal Cookie is a Fat Reducing Shake (substitute a “Mega” shake for the same price)

Who’s going to be trying this combo? ⬇️

A quick 4 hours drive and we’re BACK from Minneapolis 🚘

The team is excited and ready! Open Monday 7am-3pm!

We also have two new exciting products launched👏
Protein Chips and Creatine coming soon to 3rd Street 💪🙌

Try it 3 ways 🍋🍓🫐

“Fresh Squeezed Lemonade” Tea comes in 3 flavors
-original 🍋
-strawberry 🍓
-blueberry 🫐

Try one of these teas as part of our combo of the week ☀️ *not sold separately 👍

Weekend hours:
Thursday 7am-3pm
Friday & Saturday CLOSED- the team is heading to a conference in Minneapolis MN

In a rush? Call ahead!

(608) 448-2808 to place a to go order 📲

Or order on our app!