Fluidly Moving Body Works

Decisions are made, and we move forward whether we like or dislike the outcome. The best thing you can do is take care of yourself and yours. What will your Wellness Wednesday plan include?

In the end, self-care is the priority!

Woo hoo, it's Fitness Friday!

We must do it all; the older we get, the easier it is to see why!

We need strong bones, muscles to support movement, and a healthy shape, leading to a positive self-image = strength training

We need a strong heart and lungs to support blood flow, oxygenation, good physiological chemistry, and to feel mentally and physically energized = cardio

We must be able to move in and out of different positions for a lifetime if we want to feel good and capable! Many people neglect the value of flexibility and mobility until their body parts start squawking at them, and no one wants that = stretching

Some people focus on one area of fitness neglecting the rest only to find that they have trouble down the road whether it is aching joints, tendonitis or they have trouble with endurance and stamina. They may find themselves with bone issues, additional body fat, or a lessening of strength to handle regular tasks like shoveling snow.

The body will inform you of your neglect in several ways, so let's be on top of it before the struggle. Join Fluidly Moving Body Works for classes, and personal training, as a member, or try one of our health coaching programs for an all-around look at your lifestyle nutrition, and fitness habits. In-person or remotely, we are here to help you get on track! Fluidlymoving.com

Wellness means taking special care when feeling out of sorts or ill.

Feeling unwell doesn't come at convenient times but you have to make the time and space to take the best care of yourself so you can be back in action as soon as possible.

Rest, nap, take walks, sip herbal tea, a hot bath, sauna and other relaxing activities can make the difference. Everyone is different in how they manage a forced time-out.

And, this is the time of year that sneezing, coughing types of illness increases so make sure you are doing all of the preventive things to keep yourself and others from the sense of un-wellness!

Today, be mindful of those things that you do...

Toe out when walking = tight hips, outside of your thighs are sore
Bad posture at work = sore neck, mid back and shoulders
A lot of sitting = tight hip flexors and sore back
Sleep on one side = sore shoulder

Pay attention and make small corrections so you will immediately feel better. And then, schedule a massage with Fluidlymoving.com

TGIFF!!!!

We've arrived at the end of the work week and there's that energized feeling that comes when we know we can get to weekend activities! But, fitness comes first at Fluidly Moving Body Works!

Yup, Fridays at 7 AM is strength class and everyone pulls out their weights and follows the plan for 30 minutes. As the trainer, I know the participants are well set for any activities over the weekend, and I always hope remnants of class can be felt on Saturday too - just how I roll, no apologies.

I am game to hold a 6:30 class if you and a few friends want to start this up. Strength on Fridays and it doesn't matter where you are starting from because you will improve along the way. So, gather a couple of people, and let's talk about a strength class for you at 6:30 on Fridays! Contact Fluidly Moving Body Works

Do you need to heal this Therapeutic Thursday?

If you've been paying attention over the last three weeks. We are reviewing the value of meditation and brain waves. This week is all about Theta Waves for Deep Healing.

Theta waves are all about healing and intuition. These waves increase during deep meditation and sleep, guiding you into your subconscious to repair both body and mind. It’s where the magic happens!

🌙 Experience deeper meditation and unlock the power of your theta waves by removing discomforts, unraveling emotions, and letting go through a deepened understanding of the body and mind.

The brain craves sweets during stressful times!

Worry/Stress ignites a chain of reactions in the body. Research conducted at Yale School of Medicine found that when stressed, sweet cravings are common for humans and animals. High-sugar foods are rich in energy and are a life necessity. So, the brain compels us toward sweets/carbs to further survival. But, do we really need sweets to survive???

Instead, prepare healthy snacks for work or in the evening so that you'll be less tempted to reach for a sweet treat dessert. Healthy snacks can be nuts, hard-boiled eggs, raw veggies, protein shakes, or anything but sugar.

You will survive longer and better without the sugar and carbohydrate treats!

Unlock Your Core Strength with Deep Tissue Massage for the Iliopsoas

Did you know the iliopsoas are one of the most crucial muscles for stability and movement? If you feel tightness in your hips or lower back, a deep tissue massage can release tension in this hidden powerhouse, improving mobility and easing discomfort.

Would you be ready to move fluidly again? Book your session today and feel the difference! Fluidlymoving.com

Fluidly Moving Body Works has all types of people who come to classes, participate in personal training sessions, and some who just use the gym.

Did you know you can just come into workout on your own here?

Yup, for the cost of a membership, you can access a clean environment with many fitness tools/gadgets/equipment to choose from. And, afternoon hours are quiet so you can complete your workout without interruption.

Get your focus on Therapeutic Thursday!

Continuing from last week with Beta Waves—Focus Mode ON

🧠 Beta waves are the brain's high-alert mode, perfect for when you need sharp focus and problem-solving. Meditation can help regulate these waves, balancing stress and keeping you from tipping into burnout.

🌿 Try a quick 5-minute meditation to reset your brain. You're not just calming down; you're boosting brain power!

Contact us if you need help with meditation practices.

Memory updated
Here’s a post to highlight that special community feel at Fluidly Moving Body Works:

“Wellness isn’t just about the workout—it’s about who you’re working out with.”

When you join friends for a class or sync up your workouts, something magical happens. You push harder, laugh more, and celebrate each other’s wins. And at Fluidly Moving Body Works, you’re not just another face in the crowd. Our smaller class sizes mean you get to know everyone in the room, which turns that familiar nod into real friendships.

Because at the end of the day, wellness is best when shared. Ready to find your fit tribe? Let’s move together. 💪

"I want to change, but I don’t want to stop doing the same things…"

Sound familiar? We’ve all been there—wanting the results (hello, weight loss, better health, balanced blood sugar) but struggling to let go of the habits keeping us stuck.

The truth is, real change isn’t about going cold turkey or flipping your life upside down overnight. It’s about small, mindful shifts. Maybe it’s trading that third drink for a refreshing herbal tea or swapping a takeout meal for a home-cooked dish. These tiny changes add up over time, and you’ll start seeing results that actually stick.

At Fluidly Moving Body Works, we help you make those shifts without judgment. Ready to rewrite your story? ✍️

Being mindful of deep warmth as it chills outside of us!

I didn't use the hydrocollator this summer to practice new massage techniques and tools. But October is a good time to heat the clay packs and apply them to your back, neck, and all those spots that would benefit from deep penetrating warmth.

Then the real work of unraveling fascia, adhesions, and tension can begin.

To find out what it's like, schedule a session at fluidlymoving.com

The mornings are getting chilly—perfect for a brisk run, but not exactly strength training weather! 🥶 Don't let the cold slow you down. Come to Fluidly Moving Body Works for warm, energizing classes that’ll keep you strong and moving, no matter the temperature outside. 💪🔥

Check us out at: Fluidlymoving.com

Chill Out on Therapeutic Thursday! I mentioned we would be looking at brain waves and their purpose. Today, we begin with Alpha.

✨ Alpha Waves are your brain's way of saying "chill." When you meditate, these waves increase, helping you slip into a state of deep relaxation. Think of it like your brain shifting gears to calm down stress and boost creativity. Ready to tap into your inner peace?

Wellness thoughts during these seasons!

Autumn and Winter are beautiful seasons but some of us struggle with the lessening daylight, the cold, and the inconveniences that come with snow and ice.

We all know it is coming - Autumn is already in full swing. So, if you haven't already, NOW, is a good time to plan how you will manage those times when you are down, unmotivated, or craving foods you don't need.

Create little enjoyable events/adventures for yourself, with family, or with friends. Create an evening plan as nighttime will seem long without ideas for how you will use the time. Plan simple things into each day for which you can look forward. Find reasons to get outside and enjoy something about the season directly.

Anita was prepared for a race! 🎉

But here's the twist—after months of training, fine-tuning nutrition, and hitting the pavement, you’d think the hardest part was over, right? Nope.

Tapering before the race is weirdly impossible. It’s like your body is still in ‘GO’ mode, but the mind says, ‘Take a break.’ 🧠💥

But when the body hits the brakes, the taper disappears and so does the race. This was Anita's experience when she was heavily hit with a fierce case of pneumonia only days before.

What else could Anita do after two days of sleep and then feeling as restless as ever but to take a short walk in race garb!

Whether you’re biking mountains or pounding the road, isn’t it funny how the hardest part is not the miles but stopping the momentum?

And sometimes the body takes us by surprise and decides how we will stop. So, we have to shift gears and do what it says - lay low!

A new week, a new reason to plan your mindfulness practices!

Everything requires planning which most often means looking ahead at upcoming appointments (meetings, doctor appts., massage), the forecasted weather, and acknowledging those day-to-day activities like meals and time with loved ones. Then when you have your sights on the week, put yourself on the calendar - to breathe deeply for 10 minutes, or walk in nature, stretch and roll, all to quiet your mind and body.

Be reflective and aware in these moments. How does stepping out of life's demands and into yourself feel?

🔥**Are You All In or Just Thinking About It?**🔥

It’s Fitness Friday—so here’s the real question: Are you all in on your fitness journey, or just toying with the idea? 🤔

Thinking about moving your body is easy. Doing it? That’s where the magic happens. 💪

At Fluidly Moving Body Works, we don’t do halfway—because your body deserves more than “I’ll start tomorrow.” So, are you showing up for yourself today, or still waiting for the perfect Monday? Your future self is watching... 👀

Drop a 🔥 if you’re going ALL IN this weekend. Let’s commit together.

Hashtags:

Do you meditate? Meditation affects how the brain and nervous system function, giving you more clarity, stability, and calm energy. Meditation affects your brain waves: alpha, theta, beta, and delta.

Be on the lookout over the next 4 Thursdays for information about brainwaves and how meditation can have highly-desired impacts on your day-to-day decisions and activities; your stress levels, quality of sleep and overall well-being.

When a personal training client comes in feeling incredibly stressed, drained, and like they are not up to exercise - BUT, they have arrived for their appointment...

What else could be done but Yoga Flow combined with conventional exercises built into the movements? Taking a loved activity and blending it with standard bodyweight exercise was a good answer!

The pattern was so appreciated that it was used for a few classes to benefit everyone.

Eek out the stress, energize the whole person, and remove focus from whatever else is going on in their lives so they can regain balance.

End September with a moment of reflection. What have you achieved this month, and what intentions do you want to set for October? Taking time to reflect helps us move forward with clarity and purpose.

What’s your intention for the new month? Anita is completing a half-marathon in October - have done the training, the taper is coming, healed from injuries and looking forward to moving toward a November race.

Let’s talk strength training!

Building muscle isn’t just about getting stronger—it’s also about boosting your metabolism and improving your overall health. Every day is Strength day at Fluidly Moving Body Works, Fridays we have a particular focus on heavy strength. What about you? Interested in joining classes? Self-conscious and unsure? We might have something that would work perfectly for you.

Contact us!

A warm bath with Epsom salts can be the perfect way to unwind and soothe sore muscles. Add a few drops of your favorite essential oil for an extra touch of relaxation. Some of my favorites are lemon, eucalyptus, and lavender.

Don’t forget to hydrate! As the weather cools down, we often forget to drink enough water. Staying hydrated is essential for overall wellness.

What does this mean? Work toward 50% of your body weight in ounces of water. At least get the 64 ounces your doctor would recommend no matter your body weight.

If you aren't even close, get more than you normally do....your brain, body, and blood flow will thank you for it!

How do you remind yourself to drink more water?