The Den Fitness

CUTENESS overload! Baby & Me Yogilates: Day 1!! Congrats to all the smallest members of the on their first fitness class!! Thank you for the great workout!

Drop off the kids and enjoy a night off! We'll have an obstacle course, games, snacks, crafts, SLIME making with .events (4 & up), movie night on the JUMBO screen & more! To book, head to our link in bio!

From our family to yours, Happy Easter to all those who celebrate! We hope you got outside this weekend and enjoyed some time with those you love!

We can help them become more athletic & resilient. If you’re wondering where you can find age appropriate strength training, agility training and speed training, the answer is THE DEN. Email [email protected] for info and let’s make some strides!

We are SO excited to bring a fun, play based workout to NEXT Friday at 10:30 AM for your little ones. One of our missions is to involve the smallest members of our community in our goal of spreading fitness, fun, and community around the Northwest Suburbs! Join us!!

Get in. Get sweaty. Get on with it.

Get ready to crush your fitness goals with our new Personal Training services! 🤩Available starting in April! Whether you're a beginner, dedicated athlete, sedentary student, or anyone looking to kickstart or amp up their current fitness level, our "Intro To Personal Training" program is the perfect "fit" for you. You'll receive:
⭐️ 2 sessions per week with a certified PT/ Den Leader
⭐️Goal setting session ⭐️customized recipes
⭐️Comprehensive body stats measured using our InBody technology
⭐️ Ongoing accountability and motivation
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Our certified will work with you to create a customized workout plan tailored to your unique goals. Small group training also available for teammates, friends, couples, etc!- Inquire today!
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If you take the first step...in 3 weeks you'll feel it, in 6 weeks you'll see it and in 8 weeks they'll be asking how you did it! Join us at The Den and let's crush those fitness goals together! 💪

Get ready to bond not only with your little one but also with other moms in our Baby & Me Yogilates class, taught by Kerri Palmer-Foley! For 8 weeks, starting on Thursday, April 13th at 1:00 PM, this class is perfect for moms and their babies aged 6 weeks to crawler. Join us for a fun and engaging workout that will leave you feeling connected and supported by other like-minded moms. Your other children can play in our staffed Kid’s Camp while you get your “Zen at The Den” on! Don't miss out on this special opportunity to strengthen your postpartum body while creating meaningful friendships! Email us at [email protected] with any
questions and to get on the list!
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And we can’t say enough good things about our !! ❤️❤️❤️

Spring Break is coming!! If you’re a student back in town or if you’re local and looking to kick start your fitness with 1 week of unlimited sessions at The Den, go grab this deal!! Available via the app or website 🙌🏻
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Limit 1 per person // Activates when you take your first class in the trial.

Happy International Women’s Day!!

☘️☘️☘️We had so much fun at our last tot workout!! Come to our St. Patrick’s themed tot workout with a hunt for treasure, games and Bingo! Register via the link in our bio ☘️☘️☘️

Happy Employee Appreciation Day to our amazing crew!! From our to our Kid’s Camp counselors, you make The Den fun, welcoming and STRONG! We love being on this journey with you!! Love, Todd & Natalee 🥰
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VOTE for Minions or Encanto and come watch it on our BIG screen!! So far Encanto has a slight lead! Drop a comment to vote and head to our link in bio to claim your spot! Movie, popcorn, snacks and more! Bring chairs, blankets & PJ’s! Oh and byob, mom and dad!

This is exactly how we want you to feel. 🖤 Thank you, members for your support, trust and commitment to our family owned and operated business.

1 WEEK OUT!! ⭐️🤩
Fun kid/parent workout & stay for the play time! On Saturday, February 25, we will be hosting a special event for parents and kids! Join us for a fun, interactive work out for you and your child! Have a little one under 3? Bring them along and allow them to play with the amazing childcare staff in the kids area while you have a blast with your big kid! No big kids in your house? No problem! Drop in for sensory play time!

After the work out, stick around for open sensory play by everyone’s favorite, !

Can’t wait to see you there!

✨ Sign up in the link in bio ✨
Sessions start every 30 minutes

CHEERS to !! Check her out on Friday’s 9:30 am!! She’ll make you laugh, smile…and definitely sweat 😅! Have you booked your 3 Day Free Pass yet?! Check out the link in our bio!

Our makes our heart PUMP! 😍💪🏼

We’ve got your workouts covered! Just show up, work hard, have fun and repeat.

FRIDAY 2/17!! FREE fitness event! Come join us for 30 minutes of The Den followed by 20 minutes of ! “No Shower Happy Hour” to follow :) sign up via The Den app or website, email us or follow the link in our bio! Kid’s Camp will be open!

We are honored to celebrate Dr. King’s legacy today. His commitment to peace and inclusion are still worth fighting for. May we all strive to stand up for what’s right and just. Join us in studio for an all black artists playlist today.

Our kids (and grown ups) LOVE our Kid’s Camp! Drop them off with our Kid’s Camp Counselors in our large play room and throw it down with us in The Den!

With our Grand Opening behind us, things are heating up in a serious way!!! We are ready for you, Barrington! Head to the link in our bio to secure a 3-Day Free Trial Pass. Our workouts are for everyone. You Fit Here.
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JUST ADDED: 8:00 AM on Monday/Wednesday!
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We are open and ready to shake things up with you! Our proven method gets results: guaranteed. Our expert trainers will cheer you on and support you from day 1. Our community believes in you and wants to see you succeed. The workouts are fun, safe and extremely effective. Come see what the buzz is all about with a free trial and don’t look back!

SAVE THE DATE!! We want to see you! Bring the family, bring your friends! We’ll have food, drink, raffles and merriment! We can’t wait to celebrate with you!!

Our founding members are putting the hustle in this week!! If you’re a founding member and you haven’t gotten your pic for our “Wall of Fame” yet, you better get ready!!
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