Advocate Good Shepherd Hospital Health & Fitness Center

Join Good Shepherd Health & Fitness Center in our Breast Cancer Precision Prevention & Early Detection Seminar.

The speakers, Dr. Rosen and Assistant Preena Patel, will take a deep dive into practical strategies to reduce your risk of breast cancer.

To register, visit the front desk or call 847.620.4500.

Dr. Rosen is a Breast Surgical Oncologist in Barrington, where he has practiced for over 30 years. He is the Medical Director of
the Breast Cancer Center at the Good Shepherd Hospital and Co-Medical Director of the Cancer Prevention Center. Preena Patel
is Dr. Rosen’s Assistant. Her primary focus is on breast surgery.
Their office phone number is 847.842.2770

Join Good Shepherd Health & Fitness Center in celebrating International Eat an Apple Day! On September 21st, stop by the front desk and pick up your crisp apple. Perfect pre or post workout! While supplies last.

Attention Teens!

Learn your way around the fitness center! Coach Bill will introduce how to turn on equipment, adjust machines, introduce the cable cross machines, and more!

Ages 12-17
Complimentary to members.
Guest Fees apply.

Register at front desk or call 847-620-4500.
Limited spots available!

Come visit Good Shepherd Health & Fitness Center for Corn Hole Night! We will be hosting pick-up games of bags. No registration needed. Complimentary to members. Guest fees apply.

Parking Lot, weather permitting.
Thursday, September 26
5:00-8:00 p.m.
Snacks & refreshments will be provided, while supplies last.

Questions? Contact [email protected]

Join us for Good Shepherd Health & Fitness Center Bingo and experience all the exciting things we offer at the Fitness Center!

For each Bingo, earn 1 raffle ticket. Three winners will be drawn on Friday, October 4.

Pick up your bingo card from the front desk today!

Join Good Shepherd Health & Fitness Center in a Backyard BBQ tomorrow!

Members and staff will get to indulge in some delicious grub and mingle. Hotdogs, burgers, chips, and more. Complimentary to members.

Looking to enhance & develop your pickleball skills?!

Join our 5-week program at Good Shepherd Health & Fitness Center. Member registration opens tomorrow !

Questions? Contact [email protected]

To register, contact front desk at 847-620-4500 or email [email protected]

Return to school looking and feeling your best! Schedule a Teen Facial the month of September and receive 10% off.

Schedule today by contacting front desk at 847-620-4500.

Join us in this 4-week challenge, Dad Bod to Rad Bod!

This program will consist of strength training and cardio exercises including push-ups, squats, dead lift, bench and more.

2 small group trainings per week with Coach Bill.
Includes Pre/Post Inbody Scan to track progress!

Challenge starts Monday, September 9.
Members: $100.00
Non-Members: $150.00
Limited to 6 participants.

Register at front desk or by calling 847.620.4500.
*Not just dads can participate in this challenge.

Join us for a Puppy Yoga!

This is a fundraiser benefiting Hoof Woof Meow Rescue!

Class will consist of 30 minutes of yoga followed by 15 minutes of
playtime with the puppies.
$25 per participant

Cash or check made out to Hoof Woof Meow Rescue. All proceeds will go to the rescue.

To register, call the front desk at 847.620.4500.

Participants must be 16 years or older.

Join Good Shepherd Health & Fitness Center in a Backyard BBQ! Members and staff will get to indulge in some delicious grub and mingle. Hotdogs, burgers, chips, and more. Complimentary to members.

Come visit Good Shepherd Health & Fitness Center for Corn Hole Night! We will be hosting pick-up games of bags. No registration needed.

Complimentary to members. Guest fees apply.
Parking Lot, weather permitting.
Thursday, September 26
5:00-8:00 p.m.

Snacks & refreshments will be provided, while supplies last.

Questions? Contact [email protected]

Register for BLAST! Ballroom Latin Aerobic Stamina Training with Instructors Alex & Kato is a partner-free ballroom dance themed exercise class. Complimentary to members.

Register today on the mobile app or by contacting front desk 847-620-4500

Join us in this 4-week challenge, Dad Bod to Rad Bod!

This program will consist of strength training and cardio exercises including push-ups, squats, dead lift, bench and more.

2 small group trainings per week with Coach Bill.
Includes Pre/Post Inbody Scan to track progress!

Challenge starts Monday, September 9.
Members: $100.00
Non-Members: $150.00
Limited to 6 participants.

Register at front desk or by calling 847.620.4500.
*Not just dads can participate in this challenge.

Welcome to Pickleball! In this event, you'll be introduced to the fundamentals of this sport including the rules, scoring, terminology, and tips on how to beat your opponent!

There is still time to register! We have 3 slots remaining. Contact front desk at 847-620-4500.

Come visit us on Labor Day! We will be open from 7:00a.m. to 1:00 p.m. Have a safe & happy holiday weekend!

A great way to start your day is a visit to Good Shepherd Health & Fitness Center! ☀️

We offer a wide variety of options for our members. Early classes, equipment for your fitness needs, and a track on the main level.

Join today! Call 847-620-4500

There is still time to earn prizes through climbing stairs! Track your flights and earn a water bottle, gym bag, and more! Pick up your Vertical Adventure stair tracker at front desk. Challenge ends August 31st.

Today concludes our Wellness Week! It is not too late to take advantage of our specialty group classes.

Register for Meditation today with Instructor Cat at 4:30p.m. in the main studio. Enroll via our mobile app or by calling from desk at 847.620.4500

Join us in this 4-week challenge, Dad Bod to Rad Bod!

This program will consist of strength training and cardio exercises including push-ups, squats, dead lift, bench and more.

2 small group trainings per week with Coach Bill.
Includes Pre/Post Inbody Scan to track progress!

Challenge starts Monday, September 9.

Members: $100.00
Non-Members: $150.00
Limited to 6 participants.

Register at front desk or by calling 847.620.4500.

*Not just dads can participate in this challenge.

Join our newest offering, Three Plus Coach!

Come play pickleball with 2 friends and Coach Chris! He will play with you and give on the spot instruction. A great way to learn hands on!

Tuesdays: 4-5:30pm, 7:30-8:30p.m.
Thursdays: 4-5:30pm, 7:30-8:30p.m.
Sundays: 10-11a.m.

Members: $22 per participant
Non-members: $32 per participant
60-minute sessions

Register your group by calling 847-620-4518 or email [email protected]

Wellness Week continues at Good Shepherd Health & Fitness Center!

Come see us tomorrow! Register for Instructor Carolyn's Step class at 7:30a.m, located in the main studio. You can register on our mobile app or by contacting front desk.

Stop by our Active Recovery room for a complimentary 10-minute chair massage with therapist Hiroko! Hiroko will be available 9:00-11:00a.m. Chair massage is a first come, first served basis. Come early to secure your spot!

Questions? Call the front desk at 847-620-4500.

Return to school looking and feeling your best! Schedule a Teen Facial the month of September and receive 10% off.

Schedule today by contacting front desk at 847-620-4500.