Discover Yoga with Karen

Wednesday..Win

What if we looked at our yoga practice this way?

"A flower does not think of competing
with the flower next to it.
It just blooms." ~ Zen Shin

No, 8:30-9:45 morning class on
Saturday, March 16th! ~ Namaste

Thursday..Treasure
"To love oneself is the beginning
of a lifelong romance." ~ Oscar Wilde

Warm..Welcoming..Wednesday

A BIG thank you, to Claudia E. Baranowski, for hosting the first Chair Yoga class!

“Do not wait until the conditions are perfect to begin.
Beginning makes the conditions perfect.” ~ Alan Cohen

Wednesday..Win
"Focus on the journey, not the destination.
Joy is found not in finishing an activity but
in doing it." ~ Greg Anderson

Kathy and Gloria practice this so well!😁

Thursday..Thought

"What do you
hang on the walls
of your mind?" ~ Eve Arnold

Warmhearted..Wednesday

Happy Valentines Day!❤️

"The power of the heart is to be connected with who you are at the deepest level." ~ Eckhart Tolle

Wednesday..Well-being

"Focus on keeping your spine straight.
It is the job of the spine to keep the brain alert."
~ BKS Iyengar

Fabulous..Friday

Timely..Thursday
"I think being still and being silent and finding your own space is so important in this hectic world."
~ Jay Shetty

Wednesday..Wonder

"We should pattern our life by a triangular guide: calmness and sweetness are the two sides;
the base is happiness."
~ Paramahansa Yogananda

Monday..Moment

"It's time to take a break.
Disconnect to reconnect.
Take a break and find your balance.
Savor the moment of stillness. ~ ?

No, classes on,
Monday, January 22nd 10-11:15AM & 5:30-6:45 PM
Wednesday, January 24th 10-11:5 AM
Saturday, January 27th 8:30-9:45 AM

Wishing you all a very 😇 week! ~ Namaste

Monday..Mindfulness

Due to the very cold weather, in-studio classes have been cancelled today, 10-11:15 AM and 5:30-6:45 PM!

Classes are available via Zoom.

Please message Karen at 847.508.9472, for the Zoom link!

Thank you, for your understanding! Stay warm and safe!
~ Namaste

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.

Wednesday..Wonder

"As you breathe, savor the openness
in your chest and lungs.🫁

On your inhale, think about each and every single thing that brings gratitude into your life.🙏

Exhale anything that doesn't serve you,
and smile 😁to yourself for the things that do."
~ Georgina Berbari.

Monday..Moment

Tonight's class will only be available via Zoom!
Please email Karen Discover Yoga with Karen, for the link.

Thank you, for your understanding! ~ Namaste

No, 8:30-9:45 class this morning!

"There is a morning inside you
waiting to burst open into light." ~ Rumi

Flourishing..Friday

" Be yourself, everyone else is taken."
~ Oscar Wilde

Friday..Fun 🤣

My dish glove naturally went into holding,
Gyan Mudra: The gesture of knowledge and wisdom.🙏 ~ Namaste

What's..Up..Wednesday

"Where
the needle
goes
the thread follows." Indian Proverb

Wednesday..Wonder
"Chair Yoga is really the art
of moving wherever you are."
~ Unknown

Sunday..Share
We apologize for canceling, Monday, August 7th 10-11:15 morning class!

Please join us,

Sandbag..Saturday

How does a sandbag help us in our yoga practice?

Here are a few ideas.

👉Place a sandbag on your navel, to learn and practice diaphragmatic breathing.

👉Lie on your back, place sandbag on your shins, or legs up the wall, to create stillness.

Starting Monday, July 31st 5:30-6:45 evening class is BACK in the studio!

Feel free to join us! First class is, FREE!

Saturday..Share

Did you know,

"Experts say two
minutes of chair yoga,
including stretching
and breathing several
times a day, can
Increase your fitness
and focus." ~ Cleveland Clinic

Thankful..Tuesday

Happy 4th of July🇺🇲🎆

"We must be free
not because we claim
freedom,
but because we
practice it." ~ William Faulkner

Friday..Feature

Tuesday..Treasure..Yoga 🧘‍♀️🧘‍♂️

"There is sunshine 🌞 in my soul today." ~Quotesgram

•Dancing with the 🌞!
•Downward Dog Tunnel🐕
•Played Telephone

Happy Easter!

Thursday..Treasure

"Sometimes the littlest things take up the most room in your heart❤." ~ Winnie the Pooh

Wide-Awake..Wednesday

"No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer." ~ Mandy Ingber

Tuesday..Thought

"Be kind and gentle with yourself. You are a beautiful child of light. Precious as the stars in the sky. Keep peace in your heart
during the chaos of life."
~ Chantelle Renee