Holland Chiropractic Wellness Center

Happy New Year! We will be back tomorrow, 1/2/24. We hope you all had a wonderful holiday season! 💙

-Your HCWC Team

The office will be closed for vacation from December 21st through January 1st, returning Tuesday, January 2nd. Merry Christmas, and Happy New Year!🎄❄️🎉

-Your HCWC Team

Are you looking for the perfect soup recipe to help boost your immunity this season? We have just the thing - the most delicious Roasted Cauliflower & Chicken Soup! 🍲

I N G R E D I E N T S :

1 Whole Chicken
Rosemary
Sage
Thyme
Salt & Pepper (to taste)
1 Cauliflower Head
2 Fennel Bulbs
2, 8 oz packages of Mushrooms
2 Diced Onions
Olive Oil
Water to boil
2-3 Cans of Coconut Milk

I N S T R U C T I O N S :

Boil a whole chicken in a pot with rosemary, sage and thyme
While that is cooking, chop up one large head of cauliflower, two bulbs of fennel and spread it across a cookie sheet with sliced mushrooms and diced onions. (You might need two cookie sheets) Coat with olive oil and salt and pepper to taste. Put it in the oven to roast at 350. Cook until the cauliflower starts to brown. When it's done, take it out and set it aside.
When the chicken is cooked, take it out of the pot, pick it apart and return the meat to the pot with the stock you made. Add the roasted vegetables to the pot.
Add 2-3 cans of coconut milk. Salt and pepper to taste and enjoy!

🍊 P R O P E R N U T R I T I O N 🍊

Did you know that what you consume impacts the immune system? Our body needs a number of nutrients in order to maintain immunity. Our guts house antimicrobial production, which determines what kinds of microbes, or bacteria, live in your intestines. These microbes can be beneficial or detrimental, and are dependent on the state of your gut.

Some immunity boosting foods and nutrients include:

-Iron 🏋️(leafy greens, red meat, nuts)

-Vitamin C 🍊(citrus fruits, tomatoes, broccoli, peppers)

-Vitamin D 🐟(salmon, eggs, fish oils, milk)

-Zinc 🥛(milk, nuts, seeds, whole grains)

Comment your fav nutritious recipe below! 👇

🏃‍♂️ E X E R C I S I N G 🏃‍♂️

Did you know that working out can help you build immunity? Exercises such as pilates, running, or even lifting weights can cause changes in antibodies, as well as white blood cells within the body (WBC's help fight off disease). Because your blood is flowing more rapidly, your body is able to detect diseases much faster. What's your favorite way to get your blood pumping 💪?

🌙 G E T T I N G S L E E P 🌙

Why is sleep so important when building immunity? When you sleep, your immune system releases cytokines. These are proteins that increase when there is an infection within the body, or when you're under stress. In order to fight off these infections, you need to get enough sleep to help produce more of these cytokines.

How do I build immunity 🤔?

There are many ways to build immunity, and a lot of stigma regarding "what" should go into the body to help support it.

The thing is, there isn't a simple fix, or one single supplement to instantly achieve immunity. Building immunity takes time ⏰, and consistency 💯.

Stay tuned for more ideas to help boost your immune system this season!

Who doesn't love a little "Me Time"? We are offering an all-inclusive, half-hour massage with Michelle, one of our lovely massage therapists here at Holland Chiropractic. Winner will be drawn on Monday, 12/4.

T O E N T E R :

1 TICKET: Leave us a review on Google

3 TICKETS: Leave us a review on Google AND Facebook

Leave us a review by clicking the links below or come in for an adjustment and scan our QR code!

👇 G O O G L E : 👇
https://www.google.com/search?gs_ssp=eJzj4tZP1zcsSauyLC6qMmC0UjWoMElOTLEwNbA0MjQxMzY3NrYyqEizNLBMSk41N0gyNDc1Mrf0EsnIz8lJzEtRSM7ILMovKEpMLslMBgAaFRZ2&q=holland+chiropractic&rlz=1C1ONGR_enUS1054US1055&oq=holland+chir&gs_lcrp=EgZjaHJvbWUqDwgBEC4YJxivARjHARiKBTIMCAAQIxgnGOMCGIoFMg8IARAuGCcYrwEYxwEYigUyBggCEEUYOTINCAMQLhivARjHARiABDIHCAQQABiABDIHCAUQABiABDIGCAYQRRg8MgYIBxBFGDzSAQgzMjA1ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8 =0x4cad850921463733:0xf909bce70b175279,1,,,,

👇 F A C E B O O K : 👇
https://www.facebook.com/hollandchiro

To our valued practice members:

The office will be CLOSED for vacation the week of July 24th through July 28th. We will return on Monday, July 31st refreshed and ready to take care of you!

Thank you for your patience - we can't wait to see you!

~ The Holland Chiropractic Team

If you know someone that is non-verbal you should watch and share this documentary

THE HIGHWIRE PRESENTS: "SPELLERS" SPELLERS tells the heart-wrenching stories of 8 non-speaking adults with autism, who find their voices through an approach known as 'S2C.'

We just received another great review on Facebook:

The office is closed today. Stay safe everyone

We just received another great review on Facebook:

Text Neck Syndrome is an ever increasing problem today. Most of us suffer from this uncomfortable condition to some degree. Todays fast paced life and demands on our time drive us to become more efficient in communication with those important to us. Did you know the average head weighs between 10 and 12 pounds? Our spine neck and muscles are designed to balance this important part of our anatomy at the very top of our body as the master controller of our every move.

We're making some changes around the office!
Please bear with us as we test and acclimate to a new system. You may recieve more than one text reminder for your appointment!

Regular chiropractic care can help with proper development, and it helps kids stay healthy! Don't forget to add chiropractic care to your back to school checklist!

Holland Chiropractic Wellness Center updated their information in their About section.

A new school year is approaching and it's important to prioritize your child’s health to ensure a healthy education experience. An overlooked health issue for school-aged children is backpack safety. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association.
Taking these precautions will ensure your child has a healthy back and posture to prevent any long-term damage from occurring.

As the school year creeps up on us, make sure your little ones are wearing their backpack properly! Talk to Dr. Rok at your next appointment to learn more!

It’s trivia time!! Make sure to answer this months trivia question during your next appointment to be entered to win a massage! A bit of a challenging one this month 😉

Happy Monday!! We are back in the office and ready to start the week strong! Do the same by starting with an adjustment!! Give us a call to schedule 207-443-2635

Hello Folks!! This is just a reminder that our office will be closed next week (July 25th - July 29th) If you'd like to get an adjustment before then, give us a call!! 207-443-2635

On Monday, July 25th, our WONDERFUL massage therapist Michelle will be in for just that day. She does have a couple more openings but they're going fast so if you'd like to schedule, make sure to call!!

Stay cool!

Have the Monday blues? You're only an adjustment away from a fabulous day!
207-443-2635