F45 Training Bocage

Coach Lizzie, you are nothing short of AMAZING and INSPIRING!! 🫶🏼Your F45 Fam is so unbelievably proud of you and your accomplishments in the 2024 Olympics!!!

💥📚Back to School, Back to Fitness📚💥

✏️🏫 If you’re Rready to get back in shape this school year, grab our $1, 7 day (3 class) Trial at F45 Bocage and jumpstart your fitness journey with intense, full-body workouts that deliver results!

🖇️Link in Bio!!

💪🔥 Whether you’re a fitness newbie or a seasoned pro, our supportive community and trainers will help you achieve your goals.
🌟Available all August long – don’t miss this chance to transform your routine!

💥 Who is ready for Stage 5 💥

💪🏼Stage 5 is all about testing raw strength!

Exciting news F45 Fam! Starting Wednesday, July 31st, our brand-new F45 Passport program launches exclusively for our UNLIMITED MEMBERS! 🌍

This fantastic perk allows you to attend classes at any F45 Training studio worldwide, giving you the freedom to keep up with your fitness routine wherever, whenever! 💪

Here’s how it works:
✅ You can attend at any F45 studio GLOBALLY
✅ Up to 6 visits per month at your non-home studio
✅ Book classes 24 hours in advance using the F45 Training App. Just go to the ‘Train’ tab, find a studio, and choose ‘Passport Visit.’
✅ No extra charges! This is already included in your unlimited membership
✅ Check each studio’s cancellation, no-show, or late fee policies

Not an Unlimited Member yet? DM us or get in touch via phone/email to join and take advantage of F45 Passport. We’re excited to offer this new benefit and can’t wait to see where your F45 journey takes you! ✈️

We are so proud of you our F45 Coach !!! We will be watching the opening ceremonies tonight!

🌟 Get Ready for Stage 4: The Ultimate Rep Challenge! 💯🔥

In STAGE 4, it’s all about mental strength and hitting those big rep goals – 1000, 750, or 500 reps.

Can you power through and hit 1000 reps in 45 minutes? The challenge is on! 💪

Here’s what you need to know:

Big Goals: Tackle 5 pods, each with 2 stations, aiming for 100 reps per station (200 reps per pod). You’ve got 6.5 minutes per pod to push your limits.

Record Your Reps: Keep track of your reps at each pod and log them in the F45 Training app. 📲✨

Push for More: Hit the 200 reps? Don’t stop there – more reps mean more points. Test your endurance and go beyond! 💯

This is your chance to challenge yourself, test your mental grit, and see how many reps you can crush.

We’re all in this together – let’s hit those milestones! 👊💥

Stage 3 on deck! ⚡️💪 TOMORROW we are focused on testing strength and GRIP strength endurance! Your trial assessment stations you’ll be tracking in the app will be stations 3, 4 + 9, and 10. They will have different timing than all other stations, so here’s what to expect!

👊😤 Stations 3 + 10 we are tracking GRIP TIME before failure. You will have 2.5 minutes at each of these stations when you’re there. It is your responsibility to watch the 2.5 minute timer clock down while you’re holding so you can count how many seconds you hold for before dropping out. The amount of seconds you are able to hold is what you record in your app.

💪💥 Stations 4 + 9 are your light load and high rep stations. You’ll also operate off of a 2.5 minute timer here. You are instructed to choose a weight at about 50% of what you’d typically lift, and are to crank out as many reps of that movement as you can in 2.5 minutes. Your maximum number of reps is what you record in the app.

🫁 Make sure you remember to BREATHE! Ask your coaches for breath work tips, because believe us you don’t want to hold your breath the entire time you’re testing your grip or cranking out reps!

💡 TIPS for movements tomorrow, to overcome common errors and help improve your form!

💀 Dead Hang: Make sure your head stays directly underneath your shoulders, core engaged, no swinging around!

💪 Front Raise: NO rounded shoulders, shoulders packed down, core engaged, feet pressing through the floor.

Bocage is bringing you Christmas in July🎅🏼🎁☀️💪🏼

Offer valid through midnight July 25th:

Purchase any class pack below and receive additional FREE classes!
🎅🏼5 Classes get 2 FREE
🌟10 Classes get 4 FREE
🎄20 Classes get 6 FREE
🎁30 Classes get 8 FREE

*Interested in purchasing for a friend or family member? Send us a message so we can help🎁

Stage 2: The Ultimate Strength Challenge! 💪🔥

STAGE 2 - RESISTANCE is here to test your power and push your limits! 🏋️‍♂️✨

Here’s the breakdown:
Resistance-Focused: Dive into a resistance-based workout with 10 stations using our pod system.

Pod Dynamics:
Pods 1 & 3: Classic resistance sessions with 2 sets and 2 laps.

Pods 2 & 4: Performance pods where you alternate between core/activation exercises and main lifts.

Strength Trial: Show off your strength with 2 main lifts in Pods 2 & 4. Track your score through the Rep x Load Calculation, and go for those heavy lifts! 📈💥

Scoreboard: Log your scores in the F45 Training app and see where you stand against fellow F45’ers on the leaderboard. 🏆📱

Ready to find out how strong you really are? Let’s lift heavy and reach new heights together! 💪✨

💥STAGE 1 starts TOMORROW💥

Stage 1 takes your classic F45 Training HIIT hybrid session —> but adds a little bit of spice 🤌🌶️

Prepare to challenge your fitness in Pod 2 & get a head start on the leaderboard, by recording total reps achieved for all stations within the pod💪🏼🔥

The numbers are in and these members crushed the Summer goodr Challenge with 30 workouts in 45 days💪🏽💥🔥

Stop by the front desk at your next workout and pick up your Sunglasses 😎

If you are looking for a gym that offers not only amazing workouts, but community and fun challenges, come join us at F45 Bocage > link for trial in bio🏋️‍♀️💪🏼🏃

F45 Trials is BACK and better than ever! 💪🔥

July 22nd - Aug 4th - Over the course of two weeks, promoting proper recovery, we’re going to push ourselves to the limit and perform better than ever!!

Get ready to elevate your game and achieve new heights! 🏋️‍♀️🏆 Let’s make these two weeks count, F45 Fam 🚀🙌

💥Current Members - Included in your membership

💥Available to Non Members > Link to sign up in bio!

Great fitness and great recovery go hand-in-hand and we’re pumped to make this pairing possible 💪

F45 Bocage members: receive a free session with the man, Robbie Bolton, at Evolve PT

Evolve PT clients: come see for a free 7 day trial and receive first month half off if you decide to join ✅

Attention F45 Bocage fam! Coach Gavin is breaking out the dance moves 🪩🕺🏽🩰 Gavin will be competing in Dancing with the Stars through the Iberville Chamber of Commerce!

Follow the links in bio to cast your votes for the fan’ choice award and to order your tickets!🎟️

Shouting out our new members!!!! Welcome!! 🤗📣

Calling all Dads‼️ 📣🧍‍♂️💪🏼 Come claim a free week in the month of June with the promo code: F45BOCAGEDAD
Link in bio!

Meet Baton Rouge native, Coach Aaron! Coach Aaron is a former LSU tiger football player!

Be sure to ask Coach Aaron for some healthy recipes!

Meet Coach Gavin! Coach Gavin is an all around athlete!

Would you challenge Coach Gavin to an arm wrestling competition? Win and receive a free bingo square💪🏼

F45 is now offering a limited 4x monthly membership for $79

Sweat & save when you purchase this limited membership over 4 drops in at $25 a class!

Meet Coach Beau! Coach Beau is a former LSU Tiger and our fearless leader!

Congrats to Coach Beau & Sunnie on their newest addition! F45 baby coming soon 💙❤️

Meet Coach Lauren! Coach Lauren is an F45 pro, she knows all the in’s and out’s! Keep your eye out for Coach Lauren & Coach Courtney’s worm competition 👀

Meet Coach Monika! Coach Monika has a unique background of dance, bringing the jazz and spark to the studio!

Meet our head coach, Courtney Evans! Coach Courtney’s years of experience and expertise make her one of the best in town!

Next time you’re in the studio make sure you check out that worm 👀

The murph challenge ✅

Happy Memorial Day Weekend 🇺🇸

Thanks Uncle Earl's Bar & Jordan Piazza for the cold drinks!

SCHOOL’S OUT FOR SUMMER📚✏️🚌📓

ALL TEACHERS AND STUDENTS receive $30 off our UNLIMITED $199 membership!

Use code: STUDY

Sign up by JUNE 9th and receive an EXTRA CREDIT of 2 WEEKS FREE!

Unlimited membership link ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=5723105&stype=41&sTG=22&prodId=100009

Use the link below! Sign up under F45 Event🇺🇸

https://clients.mindbodyonline.com/classic/ws=5723105&stype=-7&sTG=22&sView=day&sLoc=1&date=05/28/23

Join us on Sunday, May 28th to participate in the Murph Challenge 🇺🇸

Challenge yourself to a full, 1/2, or team Murph!

Sign up on the F45 training app!

Interested in some ☀️summer☀️ fun? Let’s play beach volleyball 🏐

Mango’s Beach Volleyball
6 week league from June 5th - August 4th
6 person co-ed team
$30 sign up fee

Comment on this post to sign up!

More details coming soon 👀

Last week of this phase! Are we ready for a new phase of workouts??

Don’t forget THE MURPH CHALLENGE is this Sunday from 8-10🇺🇸

It’s a new week Bocage - let’s work💪🏼