Yoga Studio 90

Got questions? We’ve got answers! 😉 “Can anyone practice Hot 🌡️Yoga?” Absolutely! Our classes are designed for all levels, and our instructors offer modifications to meet you where you are.

➡️ Comment below with your questions about Hot Yoga

✨ Are you ready to get back to YOU? And SAVE $100?✨

Get your JOY back
Get your GROOVE back
Lose inches all over ~ head to toe
Lose weight
Decrease back pain
Decrease body aches
INCREASE mental clarity
Find YOUR Best Self

🚨 LIMITED TIME OFFER 🚨
SPECIAL Ends this week!
If you want this deal drop “100” below ⬇️

Check it out......WOW!
We're on the edge of our seat with pure excitement by watching the St. Yoga Studio 90 - St. Francisville studio come to life. Caitlin Daniel has put together a powerhouse team, studio in a PRIME location and the doors will open soon......

If you are as excited as we are drop us some love below and in the meantime go check out the NEW Website!!

St. Francisville - Yoga Studio 90 Join us at Yoga Studio 90 St. Francisville – a fitness studio combining hot yoga, high intensity interval training, and mat pilates.

🍎 are you EAGER to get back to a normal routine?
🚌 are you desperate to take care of YOURSELF again?
🍎 are you willing to do the work to get back into your 👗 and FEEL GOOD in it? 👏

We’ve got a PLAN just for you and it will EXCEED your expectations!! 🙀💥🙀

If you want the details drop “Plan” below ⬇️⬇️⬇️and we will send it to ya.

School is back in session and it’s the “south’s New Year” as my friend says. Let’s meet on the mat I promise you’ll feel brand new. 🌟

💫Not sure what you’re reaching for this week but I assure you this is the place to get it started!

💫Serenity Mix, 4 pm with Dagmar Hebert
We’ll meet you on the mat.

Click the link 👇 to reserve your spot.

https://yogastudio90.sites.zenplanner.com/loginSignup.cfm?appointmentId=0605B107-9E7A-459E-8C36-91D0E9400CD6

📣Exciting News! Yoga Studio 90 is Expanding to St. Francisville! 🎉💥🎉💥🎉

We are thrilled to announce that Yoga Studio 90 is growing and expanding to beautiful St. Francisville, La and we couldn’t be more excited!

We are delighted to introduce Caitlin Daniel, the owner of our new St. Francisville studio. Caitlin is a lifelong resident of West Feliciana Parish. She has worked in the real estate industry for nearly a decade developing an extensive network of relationships. She loves connecting people and creating new relationships. Caitlin has a passion for mental health and physical wellness. As a busy, working mom she knows the importance of self-care and living a healthy lifestyle. Her mission is to bring an elevated fitness experience to the St. Francisville community. 💥

Stay Tuned!
We are eager to open our doors soon, so stay tuned for dates and exciting announcements about our grand opening.

If you are as EXCITED as we are please drop some love 💓 below!

Are there additional benefits to practicing Yoga in the summer? 🤔

Check this out 👇

Unleash the Power of Hot Yoga This Summer - Yoga Studio 90 - Baton Rouge Hot Yoga & Mat Pilates 4 tips to help you stick to a healthy fitness and nutrition routine and reach your summer body goals.

Transform Your Summer with Hot Yoga! 💥

Hot yoga in the summer is perfect for enhancing flexibility, detoxifying your body, and burning calories. The heat 🔥helps you stretch deeper and sweat out toxins, leaving you feeling rejuvenated and energized.

Why wait? Start your journey to a stronger, healthier you today! 💪

If you are eager to experience all the benefits of Hot Yoga drop the word “NOW” and we will send you our recommended guide to get started!

Hot Yoga Myths vs. Reality
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

1. MYTH: Yoga is a religion 🤔
Reality: Yoga does have a spiritual component, but it does not follow one specific religion.
Most studios (like us) offer yoga as a form of exercise, whereas studios may incorporate spiritual components into their classes such as breath work exercises or meditation.

2. MYTH: Only slim people can do Yoga 🤔
Reality: Yoga is for every body. A regular Yoga practice has the ability to aid in weight-loss, loose inches as well as lengthening muscle groups. This combination slims down all physiques.

3. MYTH: Yoga is Expensive 🤔
Not at Yoga Studio 90!! Your health is worth a Studio membership or online virtual subscription. Here’s the breakdown 👇
💥Monthly Studio Unlimited visits membership ~ $150
Attend 4 days a week for 30 days. Approx $9.30 per class!

Online Virtual YS90 Subscription $39
Workout online 4 days a week for 30 days = Approx. $2.43 per workout

Don’t allow what you heard to keep you from becoming your healthiest, strongest and most fit ever!!

we are ALL being Transformed inside / out over the next 90 days. Don’t miss your opportunity. Last day to sign up is tomorrow! ⏳

Rising tides lifts all ships ~ we want to lift you too!

➡️ COMMIT Now & Sign up by clicking below 👇
https://docs.google.com/forms/d/e/1FAIpQLScr6zKkf66A62jf0wdD4xhy_H9ivxIf96hgyiPu4K-D32qnVw/viewform?usp=sf_link

TRANSFORM starts Today! You are half way through 2024. You can Absolutely C💥USH your fitness and wellness goals.

Here’s your sign to join our community!

If you are eager to get your JOY 🔥 & Confidence back and you’re eager to FEEL better in your clothes THIS is for You!!

Click the link below to join!

https://docs.google.com/forms/d/e/1FAIpQLScr6zKkf66A62jf0wdD4xhy_H9ivxIf96hgyiPu4K-D32qnVw/viewform?usp=sf_link
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

➡️ Studio membership or online subscription is required to participate.

Let’s TRANSFORM the next 90 days!!!

I’m going LIVE on Instagram today at 9 am.
Join me as I answer questions, share insight and expectations.

Be here!! LESSSSS GOOOOO 💥🧘🏻‍♂️🔥

Yes you can completely TRANSFORM inside / out and SIZZLE 💥this summer.

Friend, we are half way through the year. 🙀 it doesn’t matter how you started. What matters is how you finish.

I’ll hold your hand, stand beside you while you transform into the healthiest version of YOU!

Here’s how we do it: 👇👇👇👇
⭐️Show up 4 days or more on the mat with me in my studio or online at

⭐️ Utilize amazing and EASY to use resources that work GREAT for southern women. 🍅 🍷 🧀 🥦

⭐️⭐️⭐️⭐️⭐️ utilizing and will absolutely guide you to the results you’ve been hoping for.

Now that your HOPES are UP & Let’s Do This!!
🧘🏼‍♀️ 🥗

Drop “sizzle” and I’ll send you the info to get started!! ⁉️

🚨 You’ve been ALERTED 🚨

This summer don’t you dare go forward without participating in this TRANSFORMATIONAL Opportunity.

Our 90 day Yoga Journey and partnership with will take you through the summer crushing goals and feeling your BEST!

You want to feel GOOD this summer. ✅
You don’t want to feel fluffy by mid July RIGHT? ✅ ✅

Only so many spots ~ tag your spot today‼️
Kicks off June 1!

Comment “transform” and we will send you the direct links
Let’s GOOOOO! Keep in mind this is 2fold….in studio and online. Winning 🏆💃

I’m thankful for my kiddos and the Mother I was blessed with.

“Momma” to me means so many things like….
Safe place
Wipe a tear
Hand me a kleenex
HELP
hungry
Hug
Laugh
Joy
Dishes
And so much more 🥰

Here’s to all the Mommas changing diapers, cooking, folding, stretching a budget and all in between.

I see you. I honor & celebrate you! May you receive a double portion for your endless love. 💕

Happy Mother’s Day 🌸

People ask me all the time…
Will Yoga help me get my pre-baby BODY back? 🙀

YES!!!! 💃🕺🏻 Perhaps even more FYNE & Strong than before!

🧘🏼‍♀️ I’ve had three healthy pregnancies and thanks to the Lord above I delivered 3 healthy children. I don’t take this for granted one second. 🙌 I practiced regularly on the mat 3-4 times a week throughout each one.

I gained 47 lbs with my first child, 45 lbs. with my second and 47 lbs with my 3rd. With each one I faced different physical challenges, aches and pains. I ranged from from age 28 years to 40 years old through these pregnancies! (Yep, that 3rd was a surprise of a lifetime!)

As happy as I was to welcome these sweet babies I was just as happy and motivated to get my pre baby body back and see the swelling and weight gain long gone. 👋🏻

I got back on the mat within 6 weeks or less and I DID NOT do every rep, I DID slow down when I needed to and no matter how much I needed to modify I wasn’t willing to miss my ME TIME on the mat. My time on the mat helped e v e r y t h I n g from ⬇️ reducing my back pains from nursing 🤱, relaxed my body to SLEEP when the time was available to me and the breathwork I learned helped me let go of tension and helped me to feel confident in…..me A N D helped me lose weight and get my body back!!

The truth is 🔥 Yoga got me in better shape following my babies than I was in before ever having children! 🎉

It will do the SAME for you. If you are eager to get started we have a fabulous limited time offer with your name on it. ☺️

Drop the word “NOW” below and I’ll send you the link to get started.

How does the ICON, Mick Jagger still have those moves 🕺🏻at age 80 years old? GOALS!!

Do you want to dance, get in and out of the car, pick up plants & shopping bags without pulling muscles leaving you laid up in pain? 💥

➡️ He’s living proof that Yoga, meditation, investing in stretching and prioritizing your HEALTH pays off greatly!!!

He dropped the moves at our beloved JazzFest last night!!

Check out his health regimen 👇

Mick Jagger (80 years old) Reveals The 8 SECRETS To His Health & Longevity| Actual Diet and Workout Mick Jagger (80 years old) Reveals The 8 SECRETS To His Health & Longevity| Actual Diet and Workout0:00 - Introduction: Mick Jagger's Secret to Eternal Youth...

New Floga workout is available - https://mailchi.mp/yogastudio90/new-floga-workout-is-available-kng1djdup7

CLICK Here to learn our BIG Surprise! - https://mailchi.mp/yogastudio90/exciting-news-coming-soon-10290699

Exciting News Coming Soon! - https://mailchi.mp/yogastudio90/exciting-news-coming-soon-10290691

Exciting News Coming Soon! - https://mailchi.mp/yogastudio90/exciting-news-coming-soon

Spring is BUSY ☀️ BUSY, but we have the goods to keep you on track! If you can't meet us on the mat, tap in to our OnDemand library, updated WEEKLY with fresh new classes. If you're a Total Body Member, you already have access. 💫 And if not, the great news is you can join from wherever you are, and your first month of OnDemand is FREE!

Visit the link in our bio to learn more and sign up today.

yogaforathletes

No Contracts 🙅‍♀️ No Problem! 🙌

We love our members, but what we don’t love is anything that keeps YOU from meeting us on the mat!

That’s why we’re committed to amazing community benefits like NO contracts EVER, even for our unlimited membership… So no excuses – come give us a shot!

📌PS - Our BEST deal is going on right now where you can get 3 classes PLUS a Recenter session with owner for only $79. Visit the link in our bio to purchase.

Spring is here and we are g r o w i n g at Yoga Studio 90!

We have a FEW fun and innovative opportunities that no one else is doing around here and if you want to be part of a positive, healthy and growing community that seeks excellence reach out to me!

I'll train, mentor you and lead you each step of the way and you'll be part of changing lives and adding another stream of income too!

DM me if you want to learn more!