Esporta Fitness

NO DAYS OFF 🏀 Making runs like the PROS.

The only bad workout is the one that didn't happen. Now go shoot some hoops! 🏀💪

3 Tips For Back Day 😎

3 Tips For Shoulder Day! 💪

Unleashing the power of personalized training 🤝

Ready to crush your leg day? Here are some tips and hacks to maximize your workout and sculpt those legs! 🦵🏋️‍♀️

SPOOKY WORKOUT CHALLENGE! 12 reps for each exercise, repeat 3 times! 🎃

Shoulder Press
Pull-Ups
Overhead Press
Oblique Side Bends
Kettlebell Swings
Y Stretch

Tag when you’re done and we'll share it on our story! 👻

Embrace health and happiness together, no matter what age. Remind your grandparents how much you love them! 👴👵

Thank you, mirrors. We see you 👀

Don’t forget to hydrate! It’s important to take water breaks to keep your body energized. Dehydration can lead to muscle cramps, weakness, and fatigue, impairing your ability to perform at your best.

Happy Father's Day to the dads who not only inspire us in life but also in fitness, leading by example and encouraging their kids to embrace an active and healthy lifestyle 💪

Happy Move More Month!

Getting in your daily movement doesn’t have to be complicated, here is a quick and effective, low impact, walking treadmill workout ⬇️

Interval method:

👉 Start by walking 10 minutes at your own steady pace

👉 Complete 5 rounds of 1 minute maximum effort fast walking

👉 Follow each max effort round with 1 minute of steady pace walking

👉 Cool down with a 10 minute walk at your own steady pace

It’s important to note that everyone’s pace and speed may vary, so adjust accordingly to your levels and goals!

How will you be incorporating more movement this month?

Feel like you need a fresh start? Try spring cleaning your workout routine!

Apply progressive overload to your exercises:

➡️ Start with a few basic exercises per muscle group
➡️ Increase the weight or difficulty each week
➡️ Stay consistent and you’ll see your progress this spring

Amazing Esporta experiences simply wouldn’t be possible without our dedicated team members!

That’s why this Employee Appreciation Day, we’re giving a major shout out to just some of our incredible employees here at Esporta.

Thank you for all of your hard work today and every day!💪

Trying a new class for the first time can be nerve-wracking, but here at Esporta we set you up for success!

Here are a few tips to help you calm those nerves and crush your next class:

👉Show up early to navigate the space and set up your area
👉Do research on the class to see what moves you’ll be doing
👉Take deep breaths! It’s probably someone else's first time in class too

No matter what, you still did something new and you should feel proud of yourself!

Check out the link below to see all of the classes we have to offer!
https://esportafitness.com/Pages/AerobicClasses.aspx

The weekends are for balance!

Get active, eat well, and have fun. Don’t forget to rest!

It's time to get your groove on! Participate in a Zumba® class and donate to support Feeding America today. Your club may have an event. Check with the front desk or simply donate by clicking the link below. Join us in the fight to end hunger in our communities.

https://bit.ly/donor-drive

Participate in a Zumba® class and donate to support Feeding America on Monday January 23rd. Your club may have an event. Check with the front desk or simply donate by clicking the link below. Join us in the fight to end hunger in our communities.

https://bit.ly/donor-drive