Excel Wellness Center

Understanding Hot Flashes and Hormonal Imbalances
Ever feel like you’re on fire for no reason? That’s a hot flash – your body’s way of cooling down by opening up blood vessels near your skin. It’s common with hormonal imbalances caused by things like PCOS, insulin resistance, or menopause.

But here’s the kicker – you don’t have to live with it.
Hot flashes and other symptoms happen when your hormones are out of whack. To truly overcome these issues, we need to address the root causes and then fix the soil the roots grow in.

This involves:

Eating foods that support hormone health

Managing stress to keep your hormones in check

Sleeping well to help your body heal

Using the right supplements and making lifestyle changes

But you don't have to go through this journey alone. Getting support from the right mentor can help you achieve your health goals faster and safer. With guidance and the right approach, you can take control of your health and feel like yourself again.

👉 Want to learn more about my approach to healing these conditions? DM the word MASTERCLASS to get the link to join my free online masterclass on July 18th, 2024.

DID YOU KNOW that up to 80% of women experience hormonal imbalances at some point in their lives, and some may not even realize it?

A hormonal imbalance can significantly impact a woman's ability to lose weight by affecting metabolism and appetite. Symptoms like brain fog, extreme fatigue, and gut issues may also be signs of hormonal imbalances.

PCOS, Hypothyroidism, and Insulin Resistance are among the top hormonal imbalances that women experience. These conditions can make it incredibly challenging to manage weight and maintain overall health.

That's why I'm excited to announce my upcoming online masterclass, "Hashimoto's, Hormones, and Weight Loss," where we'll dive deep into understanding and managing these conditions.

Join me on Thursday, July 18th at 7 PM CST to learn the top 3 solutions that I use with my clients to help them to regain control of their hormone health and weight.

Register now: https://us02web.zoom.us/meeting/register/tZMlcu-orTgvG9B67p4eQzipjKcN5JbIF0MV

You can also DM me for the link!

Don't miss this opportunity to take the first step towards a healthier, more vibrant you. Spots are limited, so secure your place today!

Register now to secure your spot!

 
 

Weight gain, fatigue, brain fog, gut issues, anxiety, and more
Is it thyroid? Is it adrenals? Is it menopause? Is it PCOS?or is it insulin resistance?

I have answers, learn more in my upcoming FREE ONLINE MASTERCLASS on Monday, June 17th @ 7pm CST.

Registration link is in the bio.(www.excelwithdrketa.com/masterclass2024)

 
 

👉 This challenge is a great way for us to interact and for you to also get a taste of my approach to helping my clients with their weight loss resistance due to hormonal imbalances, Hypothyroidism and Hashimoto's.

💥Registration ends on Sunday, June 9th!

www.excelwithdrketa.com/5daychallenge
Link is also in the bio

 
 

Sundays are for getting prepped for the following week(and spending quality time with the family). Today I spent the morning time making some snacks that my kids love!

Yes, it takes time but for me its assuring to know that I know exactly what is in their snacks. I am not saying that they don't ever eat chips or ready made snacks but having these homemade snacks definitely lowers the amount of store bought snacks they eat quite a bit.

I get them involved and show them why I add certain spices and herbs in those snacks. Knowing the benefits mixed with the yummy taste gets them excited to eat the home-made over the store bought ones.

Education is powerful and it certainly starts with you at home.

Hello ladies!!
Due to the weather today, the ABWA event is rescheduled for next Wednesday and I would love to see you all there!!
Please RSVP using the web address in the post: www.abwabatonrouge.org

Come and learn:
-How so many of our common hormonal issues like hypothyroidism, PCOS, insulin resistance, and even menopause along with autoimmune condition like Hashimoto's have common root causes.

-How you can implement simple strategies to start feeling better and a chance to ask me questions 👍

-Leave with strategies and a better understanding of your hormonal imbalances as I make it super simple to understand everything!

See y'all next Wednesday!!

Make sure to register: www.abwabatonrouge.org

I would love if any of you local ladies would like to come and listen to me speak about women's hormone health and what you can do about it NOW!lacapitale

Please RSVP 👇👇👇
https://www.abwabatonrouge.org/

Gratitude fills my heart as I read the kind words from about my recent talk at the Junior League's Women's Leadership Conference.

Such feedback is a beautiful affirmation that the message I share is resonating and delivering value to those who hear it.

Lauren, your reflections highlight the very reason I step up on the stage: to make a meaningful difference in the journey towards women's health and empowerment.

Every word of your note encourages me further in my mission and reminds me of the necessity and impact of the work I get to do. It's an honor to know that the strategies and knowledge shared are contributing to a better understanding of hormonal health and well-being.

As I look to the future, I am eager to bring this message to new audiences. If your event or organization is searching for a speaker who delivers with passion and purpose, I am ready to bring my dedication and experience to your stage.

With heartfelt thanks,
Dr. Keta

Struggling with lingering thyroid symptoms despite medication? 🤔💊 It’s time for a deeper dive into your thyroid health.

Swipe through this carousel to uncover why you might still be experiencing fatigue, brain fog, or weight challenges—and what you can do about it. I’m here to guide you towards a tailored approach that addresses all aspects of your wellbeing.

Let’s unlock the full potential of your thyroid treatment together. Have questions or need support?

Drop me a message 💌 and let’s get you feeling your best!