LivFit

🌟Athlete of the month🌟


Maddy! We love that you always walk in with a smile and are ready to work! You have been so much fun to coach. You are always up for a challenge even when you don’t believe you can do it!! Thanks for letting us push you when we know it’s strengthening the capacity that we know you have. We love seeing all the healthy meals you cook and how health has become an important part of your life. You are faithful to attend class and everyone who meets you loves you instantly!!! Congrats 🎉

🎤 Here’s what Maddy has to say about LivFit:

I joined LivFit about 8 months ago, and had absolutely no idea what I was getting myself into. To my surprise, it has been the most amazing addition to my daily routine and overall health! Initially, I was completely out of shape and honestly didn’t have the motivation to get into a daily exercise routine. But, the idea that all I had to do was “show up each day and do my best” was what really sold me to make my health a priority again and join LivFit. The community from day one was (and continues to be) so supportive and fun! I think the coolest thing about LivFit is that I continue to learn so much about myself, my mental capacity, and what my body is capable of, simply by just showing up each day. I’ve been able to push myself holistically where I never thought was possible and feel I am the best version of myself today because of it!

🌟Athlete of the month🌟


Jacob, we love the way you always push hard in your workouts and make others around you want to do the same!! Seeing you improve as an athlete has been so inspiring. Your friendly personality and positive attitude are contagious to anyone around you! Thank you for being such a valuable member of our community and bringing so much greatness into it!

Here’s what Jacob has to say about LivFit🎤:
“I moved back to Baton Rouge about a year ago totally out of shape due to injuries from a dirt bike crash in 2018. My body was constantly aching or in pain.

When I first started taking classes at Livfit I couldn’t even get into a full squat position much less do overhead squats, cleans, etc.

I decided to commit to going to at least one class per day, sometimes two. After a few months I noticed my mobility getting better after each week. Now after a full year I feel amazing! I can do all the barbell movements and gymnastic moments! (Except walking on my hands. Maybe next week 😜) I honestly feel 10 years younger.

The community and staff are great! I get to workout with some of my old buddies from high school and college, as well as all the new friends I’ve made. The environment is not ego driven or dramatic. The classes work great for my schedule and I especially like the competitive aspect of the CrossFit style workouts! Oh also, all of our workouts are recorded on an app so we can see improvement!

Thanks Livfit fam!”

Challenge accepted!👊 Join us this Saturday at 9am to participate in a run challenge in support of Empower 225] 🏃‍♀️🏃

⭐️The goal is to accumulate 2️⃣2️⃣5️⃣miles TOGETHER!! Walking, biking and rowing will be accepted too!!

⭐️Please consider donating to Empower 225] during the fundraiser. We recommend $2.25 for every mile you complete ✔️

💬Comment if you will accept the challenge with us & tag your fit friends!💪

🌟Don’t hold out on your friends … invite them to LivFit with you!!

💪🏼 We love cheering each other on while we all have the same goal in common; to be the best versions of ourselves and to live HAPPY, HEALTHY and FIT!

👩🏽‍🤝‍👩🏼👩🏼‍🤝‍👨🏻👨🏻‍🤝‍👨🏽👩🏽‍🤝‍👨🏻👩🏽‍🤝‍👩🏼👭🏻👨🏾‍🤝‍👨🏽👨🏻‍🤝‍👨🏼👩🏼‍🤝‍👩🏽👨🏻‍🤝‍👨🏼👩🏽‍🤝‍👩🏼
This Friday July 15th, 2022
“BRING A FRIEND FRIDAY” on us!!!

Bring your bestie into any class this Friday and show them that workouts can be fun and something you look forward to when you have an awesome community surrounding you!!! 🤩

If they decide they are ready to join our community … THEY GET $50 💰 and YOU GET $50 💰 towards any of our fitness or nutrition packages!!!

What are you waiting for? 📱 Go text your bestie NOW and DM or TEXT us to get them booked into class!!! 👊🏼

🌟Athlete of the month🌟


Mike, you have been an absolute pleasure to have at Liv! You are funny, hardworking, never complain and always have a smile on your face! Your journey to better health has been so fun to be apart of. We love to see the balance you have between faithful attendance to classes at the gym, eating healthy food and a good piece (or 3 😜) of cookie cake. Congrats on being our athlete of the month!!! 👏🏼👏🏼👏🏼👏🏼

Here’s what Mike has to say about LivFit🎤:
     “When my wife and I got married she was already big into functional fitness workouts like Crossfit and was really missing her gym that she had been a member of for years while living in Tennessee. In an effort to find a gym here in Baton Rouge, meet people, make friends, and find a good community we visited several gyms around the city. After our first class at LivFit we both decided that we wanted to join and become members. To be honest, I was the guy that always thought Crossfit was weird and that I would never do anything like it. Now here I am, 8 months later, loving it and hating it when I miss a day at the gym.
 
The community of people that we have found at Liv has really been an answered prayer. It can be difficult sometimes to meet people and make new friends when moving to a new city but everyone we have met through the gym have been so kind and welcoming and truly provided the aspect of community that we were praying for. The workouts at the gym are also extremely challenging, which I love. Am I always sprawled out on the ground at the end of a workout? Yes. Am I usually the last one to finish a workout? Yes. But one of the things I really enjoy about LivFit is that everyone here is super encouraging and wants you to be the best version of yourself that you can be. Can’t ask for much more than that in a gym. Now I’m over here YouTubing how to efficiently do butterfly pull ups when I’m not there. Like, what?”

Now it's easier to send LivFit a message.

🌟Athlete of the Month🌟

Abby, You bring so much fun, love and excitement to our community! You are a cheerleader to everyone and an incredibly committed member. Your consistency shows in your results!! Coming in with no workout experience at all - it’s incredible to see what you can do now!!! It took no time for you to hit your goals with us and we have loved seeing you keep going from there!! As a mom to littles, we know it’s not easy to make workouts a priority but you have shown everyone you can be a better you (and momma) when you take care of YOU first!!!

Here’s what Abby has to say about LivFit:
“I joined LivFit 6 months ago and it has been incredible to see how my body has transformed. I made a goal for 2022 to get healthier and stronger physically & mentally. I have seen major results in my strength and my mind is the healthiest it’s ever been.
LivFit is such a special place! The people there have become not only friends, but family. I’ve never looked forward to going to work out like I do now. I can’t stand when I miss a day! I’m more focused on my nutrition and what types of food I’m eating because they have taught me the importance of what you eat, and that your performance at the gym is based on what you’re eating.
It’s only been six months and I’m already reaching goals I set for myself that I thought would take forever! I’m so thankful I went out of my comfort zone and joined this gym! It’s my home away from home!”

We LOVE seeing our members captured in action 🤩🤩🤩🤩

Huge shoutout to JB Creative for bringing his talent to LIV!!! 

Y’all … this is so inspiring!!! Please read if you want encouragement. Anything is possible with the right people in your corner!!!

🌟 Athlete of the Month 🌟
Cindy Sambola
We are SOOO proud of you Cindy! You add so much to our community and we love seeing your progress! You have accomplished so much in such a short time. We can’t wait to see you keep hitting those goals and cheer you on along the way!!!

Here’s what Cindy has to say:
“I joined LivFit solely for the 6 week challenge nutrition and workouts. I thought I would do the challenge to gain some momentum in both areas. My plan was to go at it alone afterwards. I realized soon into the challenge, it would be difficult to walk away once it ended. In just 6 weeks, I lost over 10 pounds, lost body fat and increased muscle mass. LivFit has meant so much more to me. They set me up for a real lifestyle change, not just a diet or exercise program. Good nutrition and working out have actually become my true habits.  

LivFit is unlike any gym I have belonged to before. There is a community, almost like an extended family. I am amazed how many know me and encourage me daily. You are my steam when my steam is gone! I love the encouragement from owners, Spencer and Renee. Spencer keeps me on track with my form and both he and Renee keep me on track with my nutrition. Having many healthy food items in the gym store make it easy for me to shop and stay on track. 

I feel better in so many ways. My stomach feels so much better. My constant joint pain is getting better. I sleep more soundly and for longer periods at night. I intentionally make better eating choices even when I dine out. I continue to lose weight and body fat while gaining muscle mass. I gained confidence in the gym, lift heavier weights, run a little further and try new moves. In the past, I would give up, telling myself (and my coach), "I can't do this or that".  I truly believe I would not have been as successful without the LivFit staff and community! They have been the encouragement I needed to push myself to limits I didn't think possible.  I love my new gym, new friends and extended family!”

📅 Check out our class schedule!! 📅

🤩At Liv, we make it easy to make your health a part of your daily routine with the same daily/weekly schedule so you always know when you can get to class or better yet .. you can come at the same time everyday!!!

Don’t waste your time ⏰ trying to figure out confusing gym schedules with different classes and class times always changing. So much in life is unpredictable but your time at the gym doesn’t have to be. All you have to do is show up - we’ve got the rest!!! 👊🏼

LivFit updated their website address.

HAPPIEST BIRTHDAY COACH AUSTIN!!! 🎉🎉🎉 To have you part of the has been such a blessing to our community!!! Looking forward to many more years celebrating you!!! 🥳 Help us wish a very happy birthday when you see him coaching today!!! 🎉💪🏼

🌟Congrats to 🌟

Katelyn is our ATHLETE of the month. She is on 🔥 with her workouts and has been so much fun to watch in the gym. She has awesome form and learned everything she knows about lifting from joining us at LivFit. She has transformed her body by losing fat and gaining muscle!!! The perfect example of what you can do with the right environment and fueling with good food is her testimony. We cannot wait to watch her reach more of her goals this year!!!
So proud of you !!!

🎤 Here’s what Kat has to say about her journey at LivFit:

“Livfit has completely changed my life! A little over a year ago I lacked confidence, lived an unhealthy lifestyle and had zero motivation to workout. I walked into this gym, not even knowing it was basically CrossFit and quickly fell in love with the workouts AND the community of people! I’ve never been to a gym with more of a supportive, loving, and caring community than Livfit! The coaches and members push me to do my best in every single workout. After a year of being a member here, I’m proud to say I’ve lost 25lbs, gained a whole bunch of friends, FINALLY stuck to a workout routine and got my confidence back💪🏼 I can’t imagine where I’d be today if I didn’t have my fitfam! Lastly, fit girls lift weights🏋🏼‍♀️”

🤩We are SOO excited to see our gym growing but we can’t do it alone.

We are looking for ALL positions:
🏃🏻‍♀️🏃🏼‍♂️Trainers
👶🏻 Childcare Staff
📝 Admin Position / 20 hours per week

⭐️ If you know anyone looking to work in an uplifting, fun and positive environment in the Baton Rouge area - please share these opportunities with them!

🤍Would our friends please do us the biggest favor and share the heck out of this to get the word out for us?

1 WEEK AWAY🥳 Join us for our 6 Week Wellness Challenge starting Monday, Jan. 17th!!

❕If you were looking for a sign to get fit this year, this is it!!!!! Don’t miss out! Sign up today for early access to our classes for FREE!!💪

🌟Athlete of the Month🌟
Jay Theriot

When Jay first came to LivFit we could tell he was a little skeptical about including CrossFit into his training. Having come from a heavy endurance background with training for triathlons, he wasn’t sure how weight training would affect his performance. He has stayed dedicated to his training and our programming and has seen great results since! A few months ago, he suffered a hand injury while swim training, but still continued to show up to the gym and modify lifts. Despite this, he was still been able to see results. He recently placed top 5 in his age group at the Tiger 10k race!👏🏆

🎤here’s what Jay has to say about LiVFit:

“LivFit is the perfect compliment to my endurance training. I was looking for something that would aid in strength training as well as push my cardio. LivFit provides both!!! When I first walked in, everyone was so welcoming. The staff and the facilities are both top notch.”

We hear a lot of people say that they never thought they would get into CrossFit. Then that quickly changes after they come try a couple of classes, learn that we can modify movements/ lifts for them based on their skill level, and get connected with the community we have here at LivFit.💪 We’re not saying you’re guaranteed to love it, but you won’t know until you try
right?!😜

👏Something we do guarantee is RESULTS!! It won’t be easy, but it will be worth it!! Whether you want to become stronger, or you want to have better cardio/ endurance, we can help you get there!

⭐️Do something for you this year! NEW YEAR, HEALTHIER YOU!

💪Come try a FREE class today!

📩Message us for more details!

NEW YEAR, NEW GOALS!!👊 6 WEEK WELLNESS CHALLENGE starting January 17th!

>We want to help you reach your fitness and nutrition goals this year!💪 Not only will we provide the accountability you need to reach your goals, but we will teach you sustainable habits that you will take with you to continue living a healthy lifestyle after the challenge.

>Message us for more details & SIGN UP TODAY to get free workouts until the challenge starts!!🥳

#2022

It’s the last Monday of 2021. Let’s start this week off right!🏋️‍♀️🏋️ Better yet, let’s start the new year off right!🥳 We’re going into 2022 STRONG and we want you to join us!! Come try a free class this week!💪

WORKOUT OF THE DAY 12/27/21

EMOM x21 (7 rounds)
Min 1: Row (150/125m)
Min 2: Med Ball Sit-up (20/14 #)
Min 3: Overhead Squat (115/75 #)

Rx+: 135/95 #
*Score is total successfully completed rounds

Let’s ring in the new year together!!🤩
What better way to start 2022 off than with a fun group workout!!💪

Our last workout of 2021 will be happening this Friday morning!! Join us to get a sweat in before all of your NYE festivities!!🎆 🥳

Join us this Friday for our 12 days of Christmas WOD!!!🎄🤩💪

🗓8:00 & 9:00am
👶Childcare provided only at 9am

⁉️🎄Anyone looking to get hours during the holidays while school is out?

‼️We have part-time childcare positions available!

Our childcare workers will be heading home for the holidays and we will be short staffed.

⭐️We are looking for 2-3 employees to cover while they are out.

🗓Starting date will be the second week of December until mid January.

Hours are flexible (morning & evening shifts) and we will offer free gym class sessions in addition to the hourly pay.💪

✔️We ask that you have reliable transportation, experience with kids of all ages, and are CPR certified.

📧If you are interested in this position during the holidays, please email your resume to [email protected]

Include all of your experience with kids and references please.

💬Please tag anyone you think may be interested!!!😊

Double tap if you agree!!!💪 Who else is in a better mood after a workout?!🤩

🗓Here is our schedule for the remainder of the holiday season!!

🎄Christmas party TONIGHT!! We hope to see you there!!🤩

🎋Join us for our 12 Days of Christmas WOD💪 on Christmas Eve!! 8 & 9am classes only. Invite a friend to come workout!!!

🎁We are closed Christmas Day! We hope you enjoy quality time with your friends and family!!

😄Mood because….
1. It’s leg day today🏋️‍♀️🏋️
2. Tomorrow night is the LivFit Christmas Party🥳

The Christmas party is a blast!!🎄🎋
Food. Games. Prizes. Community.
We can’t wait to celebrate our members! Hope to see you there!!😃