Linda Petee Yoga & Mindfulness

Somatic yoga! Tomorrow, 10am, Soul Fit. This class requires a mat and a strap. A blanket and small pillow are optional.

Somatics are designed to focus on your internal experience to create a more mindful, contemplative practice. Somatic practice relies on small, slow, gentle movements to create body awareness, emotional alignment, relaxation, and muscle movement.

Register at https://soulfitmi.com
Choose ‘Book a Class/Schedule’. Click on ‘Instructors’ or the class date. See you at SoulFit, 916 Washington Avenue, downtown Bay City!

Ready to join me at SoulFit? Our first Somatics Yoga practice is Sunday, 8/25, 10am. Remember to bring your mat and a strap (a must!).

To register for a class, go https://soulfitmi.com. Choose ‘Book a Class/Schedule’. Click on ‘Instructors’ or the class date. See you at SoulFit, 916 Washington Avenue, downtown Bay City.

Happy to let you know I’ve joined the team at Soul Fit, a downtown Bay City studio dedicated to fostering a positive relationship with movement and self. I was drawn to Soul Fit by their design of ‘a sanctuary for nurturing both body and mind’.

I strongly believe in a balanced and holistic lifestyle. My goal for myself and my students is flexibility for today’s activities and for longevity of life. My concentration is somatic yoga which emphasizes body-mind integration to improve coordination and mobility to keep doing the things you love for longer!

First class is 10am, Sun 8/25, 916 Washington. For more on Soul Fit, Soul Fit

Yoga teaches us to pause, to listen to our bodies, to shift when needed. As much as I’d like to finish the summer of yoga practices, my foot is telling me otherwise. It’s time to rest and to heal.

Somatic practices scheduled for 7/7 and 7/21, as part of the downtown Bay City Feet on the Street Wellness series, are cancelled. For a full schedule of offerings, go to Events at . All free, all summer!

July marks the halfway point. A chance to realign our intentions, our priorities, our passions. A time to connect with our 'self' to manifest how we'll spend the rest of our year. Where are you? Where will you be?

Lovely morning for Somatic yoga! Thanks to downtown Bay City for our community wellness sessions. All free, all summer!

Somatic yoga will be offered at 10am on Sat 6/30, Sun 7/7, 7/21. Meet you on the turf!

What should I bring to Saturday Somatic Yoga?

Yoga strap (a long scarf or belt will do!)
Yoga map

Free to all! We meet at 10am on the grass turf near 214 Center, just off the intersection of Washington & Center. Look for the Feet on the Street signs surrounded by blooming plants!

Saturday somatic yoga 10am! Free to all!

Somatic emphasizes body-mind integration to improve coordination and mobility. Somatics rely on small, slow, gentle movements to create body awareness, emotional alignment, and relaxation.

What to bring:
Yoga mat (a must!)
Yoga strap (a must! A long scarf or belt will do.)
Small pillow (optional)

Somatic yoga will be offered at 10am:
Sat 6/8, 6/30
Sun 7/7, 7/21

Meet us on the grass turf near 214 Center, just off the intersection of Washington & Center in downtown Bay City. Look for the Feet on the Street sign surrounded by planter boxes and terraces.

Wonderful turnout for our first of the season somatic yoga! Here's our schedule for the next few weeks. All sessions are held on the turf at 214 Center (intersection of Washington and Center Ave). If you'd like to be a spectator, there's a bench alongside!

Free to all, all summer long! Thanks to downtown Bay City Feet on the Street Wellness.

Hello yogis! Just a catch up…

I’ve been studying and practicing a form of yoga introduced to me while in Guatemala. Thanks to the wonderful I’m 100% captivated!

Somatic, meaning ‘embodied’ or ‘of the body,’ emphasizes body-mind integration to improve coordination and mobility. Our muscles can become tight or restricted due to habitual patterns, emotional stress, injuries, or trauma. Somatic yoga relies on small, slow, gentle movements to create body awareness, emotional alignment, and relaxation.

I haven’t yet returned to group instruction; but, when I do, I’ll be excited to share this new practice!

Oh, what a month! September is a time of change. Leaves turn, nights chill, and we cozy up with pumpkin spice latte.

My days have been filled with obligation and change. I've had to put group practice on hold until the end of October. In the meantime, remember to breathe deeply, practice your poses, and rest when you need.

How many times a week should I devote to yoga?

We all know how it feels to squeeze out time for ourself, so try not to over commit yourself to a routine. A good number is 3x/wk, making sure that one is a gentle practice. Then save another day for rest and recovery.

Ahhhh... Summer, you've certainly been good to us. Especially for our Sunday morning outdoor yoga sessions!

Thanks to Feet on the Street welllnrss series and to for our beautiful turf and lovely flowering planters 🌺

Y | M
Yoga | Mindfulness
Group Practice
Private Sessions
Meditation

To Be Posted Soon:
Outdoor pop-up sessions
to enjoy our warm weather!

Beautiful morning for our yoga practice! One of my fav times are when yogis drop in for a session only to be surprised by a " Hey, I know you!"

Downtown Bay City's Feet On The Street is the perfect open space to cross paths with our community.

Thanks to for bringing us to the grass turf and free yoga sessions!

Tomorrow morning, 10am. Free yoga practice!

Meet us on the street turf 806 Saginaw Street. Bring your mat.

Thanks to downtown Bay City for Feet on the Street Wellness.

Free to you and your friends! Sunday, 8/20, 10am. We meet on the turf at 806 Saginaw Street near

Bring your mat! Bring yourself! Bring your friends!

A great session for beginners and those who practice yoga regularly.

Next practice is Sunday, 8/20, 10am. Meet you on the turf!

Free to all! Thanks to and

806 Saginaw Street