Moraya Seeger DeGeare, MA, LMFT

I did this interview with one of my favorite writers for POPSUGAR today and turns out talking about how music is cathartic was the most cathartic thing for me too. If you are a music lover no matter the genre you might enjoy my musings.

"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why Taylor Swift's "The Tortured Poets Department" might be her most cathartic album yet. But what is the benefit of music-driven catharsis?

For all of us navigating our mental health this holiday season (that's every single one of us), may my monthly column help you do it with compassion for yourself and your loved ones. Merry Christmas!

My Partner & I Both Struggle From The Same Mental Illness. How Can We Support One Another? In this month's Can We Talk?, Moraya helps a Refinery29 reader who enquired about how to support her partner who is experiencing the same anxiety disorder as her.