Stay Strong Fitness, Beaufort, SC Videos

Ready to give your speed training an upgrade? Try the Linear Step-Up! This dynamic exercise fires up your leg muscles and boosts your explosiveness, taking your speed to the next level. 🚀💪 Check the video below and add this powerful move to your workout routine. And remember - speed is a product of stride and stride frequency, so every step-up counts! Prepare for takeoff, and let's get our speed game on point together! 🏋️‍♂️🔥 #SpeedTraining #LinearStepUp #WorkoutTutorial #GetFit #StayStrong

Ready to take your shoulder workout to the next level? Try the Dumbbell Z Press! This seated press exercise targets your deltoids, enhancing shoulder strength and stability while engaging your core. Great for improving posture and balance, it's a must-add to your fitness routine! 🏋️‍♂️💪 Watch the video below and remember - form is key! Ready to press on towards your fitness goals? Let's get strong together! #DumbbellZPress #ShoulderStrength #GetFit #StayStrong

Want to boost your speed? The Lateral Box Step Up can be a game-changer! 🚀 This exercise targets your glutes, quadriceps, and hamstrings, strengthening them for better speed and agility. We've just dropped a video tutorial on properly performing the Lateral Box Step Up. 💪 Whether you're an athlete looking to increase your speed or someone seeking to spice up your fitness routine, this exercise is worth a shot. Check our video below! Let's step up our speed game together! And remember to share your progress with us. 🌟 #SpeedTraining #FitnessGoals #BoostYourSpeed #LateralBoxStepUp #WorkoutTutorial #StayStrong

Want to take your squat game to the next level? Then it's time for the Box Squat! 🏋️‍♀️💪 Perfect for beginners and pros alike, Box Squat helps in mastering the perfect squat technique while boosting lower body strength. It's not just about the squats, it's about doing them right. We’ve rolled out a tutorial video showing you how to correctly perform the Box Squat. Check it out and add this powerful move to your workout routine. Let's squat for strength, together! Watch and squat on! 🚀 #BoxSquat #LegDay #WorkoutTutorial #StayStrong #staystrongbeaufort #StayStrongFitness

Stay Strong Olympics week ✌🏻 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

🔥🏋️‍♂️ Take your lower body strength to a new level with the Dumbbell Front Squat! This exercise not only targets your quadriceps, hamstrings, and glutes, but also engages your core for stability. Need a guide to nail the form? Check out the video below where we break down the Dumbbell Front Squat from start to finish. Remember, good form ensures you're working the right muscles and helps prevent injuries. So grab those dumbbells and let's get squatting! 💪 #DumbbellFrontSquat #StayStrongFitnes

Happy Olympic opening ceremonies! To honor this year’s summer Olympics, your Stay Strong team has a very special challenge for you… #summerolympics #goingforgold #usa #staystrong

🧘‍♂️💪Enhance your mobility and flexibility with the 90/90 Hip Activation exercise! This simple but effective movement can alleviate lower back pain, boost athletic performance, and prevent injuries. Want to perfect your technique? Don't worry, we've got you covered! Check out the tutorial below where we break down the 90/90 Hip Activation exercise step by step to ensure you get the most benefits from it. Remember, correct form is key to efficiency and safety. So, let's keep moving and improving together! 🚀 #9090HipActivation #StayStrongFitness

🏋️‍♀️💥 Take your upper body workout to new heights with the Standing Dumbbell Shoulder Press! It's an excellent move to build strength in your shoulders, chest, and triceps, while also engaging your core. Want to master the technique? We've got you covered! Check out the video below for our step-by-step tutorial on how to perform the Standing Dumbbell Shoulder Press correctly and efficiently. Push your limits, aim for progress, and remember – every rep brings you closer to your fitness goals! Keep lifting and keep growing! 💪 #StandingDumbbellShoulderPress #StayStrongFitness

Squat like your strength depends on it! 🏋️‍♂️✨ The barbell squat is the king of all exercises, building powerful legs, a solid core, and a strong back. Whether you're lifting heavy or just getting started, every rep counts. #BarbellSquat #LegDay #StrengthTraining #StayStrongFitness #FitnessJourney #SquatGoals #staystrongbeaufort

🏋️‍♂️🤠 Amp up your leg day with the Cowboy Squat! This lower body exercise not only targets your glutes and inner thighs, but it also helps improve balance and flexibility. Ready to give it a try? We've got a step-by-step tutorial for you! Check out our video below where we break down the Cowboy Squat so you can master the form and reap all the benefits. Remember to take it slow, keep your form on point, and listen to your body. Now saddle up, and let's crush this workout together! 🐎💪 #CowboySquat #StayStrongFitness

💪🏋️‍♀️ Boost your strength and balance with the Single Arm Dumbbell Bench Press! This exercise not only targets your chest, shoulders, and triceps, but it also amps up your core engagement for stability. How to do it? We've got you covered. Check out the video below where we break down the technique step-by-step, ensuring you get the most out of each rep while staying safe. So grab a dumbbell, hit the bench, and let's get that fitness momentum going! 💥 #SingleArmDumbbellBenchPress #StayStrongFitness

Stop letting your mind limit what your body can do! Come to Stay Strong Fitness and find out just what you’re capable of!

Check out our strength day PR bell rings!

If you're looking to build strength, power, and muscle mass, look no further than the barbell squat. This compound movement engages your entire body, making it one of the most effective exercises in any fitness routine. Perfe#staystrongfitness 1️⃣ Stand tall, feet hip-width apart, with the barbell resting on your shoulder blades. 2️⃣ Keeping your chest up and core engaged, bend at the knees and hips as if sitting back into a chair. 3️⃣ Go as low as you can, ideally, thighs parallel to the floor, ensuring your knees don't cave in or extend beyond your toes. 4️⃣ Push through your heels to return to the starting position. Remember, it's not about how heavy you lift, but how well you lift. So master the form, focus on your body's strength, and conquer that squat rack! 🏋️‍♀️💥 #BarbellSquat #StayStrongFitness #staystrongbeaufort #HealthyLifestyle #healthiswealth

💪🌊 Slamming battle ropes isn't just a great arm workout, it's a full-body power move! With every wave you create, you're engaging your arms, core, legs, and back. It's a high-intensity workout that increases your heart rate, helping to burn fat and boost your endurance. Ready to conquer the ropes and feel the full power of this total body workout? Join us at Stay Strong Fitness! Claim your free consultation pass here: https://www.staystronggym.com/home #StayStrongFitness #BattleRopes #FullBodyWorkout #StrengthAndEndurance

🦵💪 Your legs are not giving out. Your head is giving up. Keep going. #StayStrongFitness #MindOverBody #NeverGiveUp

🎉 ANNOUNCEMENT TIME 🎉 💪 Introducing the 2024 Summer Shred Challenge! This isn't just about getting fit—it's about transforming your lifestyle and reaching your personal best this summer. Our team is pumped because we've crafted this challenge to deliver results specific to your goals. Since this is tailored to you, spots are limited and we believe they will fill up quickly. Save your spot by filling out this form: https://crmlink.fitbizva.com/widget/form/toFDq0PYbJfpE1H0rUz9 Here's what's in store for you: 🔹 Tailored Approach: Personalized lifestyle adjustments and nutrition habits to match your goals. 🔹 Exclusive Sessions: Join me for complimentary group training sessions on specific dates. 🔹 Sauna Access: Relax and detox with complimentary sauna access (optional but recommended). 🔹 Weekly Prizes: Win exciting prizes and fun gifts in our weekly drawings. 🔹 Recognition: Celebrate your achievements with awards at the end of the challenge. And here's the best part—this challenge is open to everyone, regardless of your fitness goals! We'll customize it just for you. 💫 Again Spots are limited and will fill up fast, so don't miss out! Secure your place by filling out this form: https://crmlink.fitbizva.com/widget/form/toFDq0PYbJfpE1H0rUz9 Once done, our team will reach out within 24 hours to schedule your onboarding meeting. Current members, this challenge is on us! Not a member yet? No worries! We've got a special discount just for you. Let's make this summer unforgettable. Are you ready to shred? 💥 Stay STRONG, Sam Stay Strong Fitness