Stay Strong Fitness
We specialize in semi-private and small group training, along with nutrition and lifestyle coaching. Our certified staff work with all fitness levels.
If you have pre-existing injuries, we meet you where you are to ensure safe and effective training.
When the going gets tough, it's not the finish line that needs to change, but the strength behind our stride!
Remember, every milestone in our fitness journey requires determination and consistent effort. ๐๏ธโโ๏ธ๐ช
The tougher the goal, the stronger we become. So, let's keep pushing, keep striving and rise to the challenge.
Our goals are within reach, we just need to step up our game!
Ever felt discouraged on your fitness journey? We all face hurdles, but remember, they're just stepping stones to success. Use every challenge as motivation to push even harder! ๐ช๐ It's not always smooth sailing, but the results? Theyโre always worth it.
Looking for guidance and motivation to overcome those hurdles? We're here to help!
At Stay Strong Fitness, we provide personalized training plans and expert advice to help you reach your goals. Head over to our website to find out more about how we can make your fitness journey smoother and more rewarding. Let's power through, together! ๐ช๐ฅ
๐https://staystronggym.com/
Ready to give your speed training an upgrade? Try the Linear Step-Up! This dynamic exercise fires up your leg muscles and boosts your explosiveness, taking your speed to the next level. ๐๐ช
Check the video below and add this powerful move to your workout routine. And remember - speed is a product of stride and stride frequency, so every step-up counts!
Prepare for takeoff, and let's get our speed game on point together! ๐๏ธโโ๏ธ๐ฅ
We're overjoyed to share this awesome 5-star review!
We're honored to be part of our clients' health and wellness journeys, helping them reach their fitness goals through personalized training and integrated services. Your trust and satisfaction are our top priorities.
Want to experience this level of commitment for yourself?
Visit our website to start your own fitness journey with Stay Strong today. ๐ช๐ You won't be disappointed.
๐https://staystronggym.com/
Fueling your body with the right nutrition is just as critical as your workout! ๐ฅฆ๐ What you eat can make a significant difference in the energy you have during your workout and how your body recovers and builds muscle afterward.
From complex carbs for sustained energy, to lean proteins for muscle recovery and healthy fats for satiety - each nutrient plays a crucial role in your fitness journey. ๐ช๐ฅ
Balance is key, and so is timing! Remember, a well-fueled body performs better. So, let's eat smart and train hard! ๐ฅ
Pushing your limits is the key to progress! ๐๏ธโโ๏ธ
Every rep, every set, and every sweat drop brings you one step closer to your goals. Give it your all when you step into the gym because when it comes to fitness, it's all in or nothing. ๐ช
Let's embrace the grind and get stronger together!
Ready to take your shoulder workout to the next level? Try the Dumbbell Z Press!
This seated press exercise targets your deltoids, enhancing shoulder strength and stability while engaging your core. Great for improving posture and balance, it's a must-add to your fitness routine! ๐๏ธโโ๏ธ๐ช
Watch the video below and remember - form is key!
Ready to press on towards your fitness goals? Let's get strong together!
Trying to reach your fitness goals but neglecting your sleep? ๐
Remember, sleep is the unsung hero in our fitness journey. It's not just about recharging. Quality sleep aids in muscle recovery, rejuvenate your mind, and resets your body to conquer another day of challenges!
Sleep plays an integral role in metabolism, mood, and overall health, which all contribute to your fitness success. ๐ช๐ค So tonight, prioritize those zzzโs and wake up ready to crush your goals!
Feeling the post-workout burn? ๐๏ธโโ๏ธ
That's just your body becoming stronger. Each drop of sweat and each moment of discomfort is shaping a stronger, healthier you.
Let's celebrate the journey and keep going because we get better every day. ๐ช๐ฅ
Want to boost your speed? The Lateral Box Step Up can be a game-changer! ๐ This exercise targets your glutes, quadriceps, and hamstrings, strengthening them for better speed and agility.
We've just dropped a video tutorial on properly performing the Lateral Box Step Up. ๐ช Whether you're an athlete looking to increase your speed or someone seeking to spice up your fitness routine, this exercise is worth a shot.
Check our video below! Let's step up our speed game together! And remember to share your progress with us. ๐
We're feeling the love from our Stay Strong Family! ๐ We're grateful to journey alongside such dedicated individuals who always leave us inspired.
Our team of professional trainers strives to deliver personalized and safe training sessions to meet the unique needs of each client. Your health, progress, and safety are our top priorities.
Thank you for trusting us with your fitness goals. ๐ช
If you're ready to join our family and take your fitness journey to new heights, we're here and ready!
Welcome to the family, welcome to results, welcome to Stay Strong Fitness! ๐ช๐ผ๐
Looking to stay active and vibrant as you age? ๐ Age is just a number when it comes to fitness! Regular exercise not only increases your longevity but also enhances your quality of life.
From boosting your physical strength to improving balance, reducing the risk of chronic diseases, or enhancing mental health - staying fit has many benefits that are especially important as we age. ๐โโ๏ธ๐คธโโ๏ธ
Take action today! Include both cardio exercises for heart health and strength training for bone and muscle health in your fitness routine. Remember, it's never too late to start. Your body and mind will thank you for years to come. ๐ช๐
A humorous, yet pointed reminder that actions speak louder than words in the fitness journey! We all have days when we don't feel like exercising, and it's easy to find reasons not to. But remember, consistency is key to progress!
Don't let excuses hold you back. Lace up, get moving, and remember why you started. You've got this!
Share how you overcame your biggest workout excuse using . Let's inspire each other to keep pushing! ๐ช๐ฅ
๐ชStaying active has countless benefits, but there can be occasional bumps on the road - like sports injuries. Navigating through these injuries is essential for a resilient fitness journey!
Here are some key steps:
๐ญ. ๐ฅ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ฒ ๐๐ฎ๐ฟ๐น๐: Understanding your body's signals is vital. Early recognition can lead to more effective management. ๐ค
๐ฎ. ๐ฆ๐ฒ๐ฒ๐ธ ๐ฃ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐น๐ฝ: The guidance of healthcare professionals can provide a correct diagnosis and recovery plan. ๐ฉบ
๐ฏ. ๐ฅ๐ฒ๐๐ & ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ: It's vital to rest after an injury and allow your body time to heal. ๐
๐ฐ. ๐ฅ๐ฒ๐ต๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป: Following a rehab plan set by professionals can help restore function and strength. ๐๏ธโโ๏ธ
๐ฑ. ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป & ๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป: A balanced diet and hydration can help speed the healing process. ๐๐ง
Remember, prevention is better than cure. Warm up before exercise, maintain correct form, and listen to your body.
Share your injury recovery journeys using . We're here to support you! ๐ช๐ผ
๐ก "You don't have to be extreme, just consistent."
In the world of fitness, consistency truly is key! It's not about going all-in for a week and then taking a break. It's about showing up regularly, doing your best, and making steady progress.
Remember, it's the small, daily workouts that lead to big results over time. Aim for sustainable habits that you can keep up in the long run, not drastic changes that are hard to maintain.
Share your consistent workout routine with . Let's inspire each other to stay on track, one workout at a time! ๐ช๐
Want to take your squat game to the next level? Then it's time for the Box Squat! ๐๏ธโโ๏ธ๐ช
Perfect for beginners and pros alike, Box Squat helps in mastering the perfect squat technique while boosting lower body strength. It's not just about the squats, it's about doing them right.
Weโve rolled out a tutorial video showing you how to correctly perform the Box Squat. Check it out and add this powerful move to your workout routine. Let's squat for strength, together!
Watch and squat on! ๐
๐ฅNew to the fitness world and looking for an effective and efficient workout? High-Intensity Interval Training (HIIT) could be your perfect match!
HIIT alternates between bursts of intense exercises and short recovery periods, allowing you to maximize your workout in a shorter time. Here's why you should consider kicking off your fitness journey with HIIT:
๐ญ. ๐๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐: Short on time? No problem! HIIT workouts can be completed in 20-30 minutes, making them perfect for busy schedules.โฑ๏ธ
๐ฎ. ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐๐๐ฟ๐ป๐ฒ๐ฟ: HIIT workouts push your heart rate up, helping you burn more calories even after your workout is over!๐ฅ
๐ฏ. ๐ก๐ผ ๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐ ๐ก๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ: Many HIIT exercises use body weight, meaning you can get started anytime, anywhere!๐
๐ฐ. ๐ฉ๐ฎ๐ฟ๐ถ๐ฒ๐๐: HIIT workouts can be incredibly diverse - youโll be hard-pressed to get bored!๐ฅ
Remember, always start at your own pace and gradually up your intensity. Before you know it, you'll be a HIIT pro!
Share your HIIT experiences using . Let's kickstart this fitness journey together! ๐๏ธโโ๏ธ๐ช
This is a potent reminder that in our fitness journey, every single effort counts!
Whether you're sprinting, lifting, stretching, or even resting, every step you take is one closer to your goals. Progress might not always be visible, but it's happening. Remember, it's not about being the best; it's about being better than you were yesterday.
Got a workout planned for today? Go for it! No matter how big or small, it's a step in the right direction.
Share your workout win of the day with . Let's celebrate every step of our fitness journey together! ๐ช๐
โจ Teachers of Beaufort County, this oneโs for you! โจ
Get ready for the Stay Strong Fitness Back to School Teacher Challenge and take the first step towards your healthiest school year yet. With personalized workouts, nutrition guidance, and constant support, weโre here to help you succeed. ๐
Donโt waitโfill out the form and book your consultation now! Let's make this school year count! ๐๐ฅ
๐https://crmlink.fitbizva.com/widget/form/9HGkfiSqKl0ladba541A
๐ฃ๏ธ Attention Beaufort County Teachers! ๐ฃ๏ธ
Ready to transform your summer? Join the Stay Strong Fitness Summer Teacher Challenge and achieve your best shape ever! Weโre offering a teacher-friendly rate with customized fitness, nutrition plans, and ongoing support to help you crush your goals. ๐๏ธโโ๏ธ๐ฅ
Show yourself some love and sign up today by filling out the form for your consultation. Let's do this together! ๐ช
๐https://crmlink.fitbizva.com/widget/form/9HGkfiSqKl0ladba541A
๐ถReady to add a rhythmic twist to your workouts? Discover the power of music to boost your performance! ๐๏ธโโ๏ธ
From motivation amplifiers to mood lifters, here's how your favorite tunes can optimize your workout:
๐ญ. ๐๐ฒ๐ฎ๐๐ ๐ฎ๐ ๐ฎ ๐๐ผ๐ผ๐๐: Got a favorite song? As the beat drops, you'll be surprised how you're pushing harder!
๐ฎ. ๐๐ถ๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐๐ถ๐๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐: Music can divert your mind from fatigue, helping you endure a little longer.๐ง
๐ฏ. ๐ ๐ผ๐ผ๐ฑ ๐จ๐ฝ๐น๐ถ๐ณ๐๐ฒ๐ฟ: Upbeat tunes can turn your workout from a chore into a joyful experience, leaving you feeling great! ๐
๐ฐ. ๐ฃ๐ฎ๐ฐ๐ฒ ๐ฅ๐ฒ๐ด๐๐น๐ฎ๐๐ผ๐ฟ: The rhythm of your music can guide the tempo of your workout, syncing your moves to the music!
Add a playlist to your workout routine for that extra bit of motivation and fun. Share your favorite workout jam using ! ๐ต๐ช
๐ Wishing one of our own, Wayne Stinnett, the BEST of luck today as he competes in the Palmetto Classic 2024 in Florence, South Carolina! ๐ The Palmetto Classic is a powerlifting meet hosted by USA Powerlifting.
Wayne, at 65, is on pace today to make more history by breaking some of his own state records! ๐ช We couldnโt be prouder of you, Wayneโyouโve shown us all what it means to be dedicated to changing your life and to Stay STRONG!
From your entire Stay Strong Fitness family, weโre cheering you on every step of the way! Go out there and crush it, Wayne! ๐ฅ๐ฅ
๐ช"Fitness is earned, not given." This powerful quote is a reminder that there are no shortcuts on the path to achieving your fitness goals.
Every rep, every set, and every drop of sweat counts. The journey may be tough, but remember, it's your determination, effort, and consistency that transform your goals into reality.
So, lace up, show up, and never give up! Because in the world of fitness, you get what you work for, not what you wish for.
Share your workout today using . Let's inspire each other with our fitness journeys! ๐ช๐ฅ
๐ฅReady to upgrade your core workout routine? The Knee Pull exercise is a game-changer! It targets your abs, strengthens your core, and improves your balance.
๐ฅ Watch the video below to learn the correct form and technique. Get those knees up and start pulling your way to a stronger core! ๐ช๐
Stay fit, stay healthy, and remember to .
Like, share, and tag your workout buddies! ๐
๐ School is back in session, teachers! ๐
Weโre excited to announce the Stay Strong Fitness Back to School Teacher Challenge exclusively for Beaufort County teachers. Our goal is to help you get in the best shape of your life with personalized fitness, tailored nutrition plans, and accountability that lasts all school year.
Let's make this year unforgettable! Sign up now by filling out the form for your consultation. ๐๐ฅ
๐https://crmlink.fitbizva.com/widget/form/9HGkfiSqKl0ladba541A
โ๏ธ WEDNESDAY UPDATE โ๏ธ
We will be CLOSED Wednesday morning, August 7th. With the hope that Deb will pick up her speed on making her exit out of here, we plan to be OPEN tomorrow night. We will be adding an extra 4:00 session to get everyone in. All 3 of these evening sessions are available on Mindbody now. In the event that nobody is exactly sure what this storm is doing and we have to make any changes, we will of course let you know.
Hereโs to tonight being a less eventful night than last ๐ค๐ป
Stay STRONG! ๐ช๐ป
โ๏ธ CLOSED TOMORROW โ๏ธ
With the consideration of Debby and her plans to linger far longer than she is welcome, all sessions for Tuesday, August 6th are cancelled.
We have the highest hopes of being back in the gym, making you lift heavy things Wednesday morning. We will continue to monitor the storm and conditions and will provide an update tomorrow on an official reopening day/time.
Stay safe, stay dry, stay STRONG!
๐ฅ Sweating it out in a group can take your fitness journey to a whole new level! Group fitness classes offer a host of benefits that might just make them your next favorite workout routine! ๐ช
Here's why:
1. ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ผ๐๐: Group energy is contagious! Seeing others push their limits inspires you to give your best too. ๐๏ธโโ๏ธ
๐ฎ. ๐ฆ๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ๐ฑ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐: Expert-led classes ensure balanced and effective workout sessions. No more guesswork! ๐งโโ๏ธ
๐ฏ. ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป: Make friends while getting fit! Fitness buddies can be a great long-term motivation.๐ดโโ๏ธ
๐ฐ. ๐ฉ๐ฎ๐ฟ๐ถ๐ฒ๐๐ & ๐๐๐ป: With so many types of classes, workouts never have to be boring again! ๐๐บ
Ready to try out a group fitness class? Step out of your comfort zone and embrace the fun & energy of group workouts! ๐
Share your favorite group fitness class experiences using ๐
๐งEver wondered why staying hydrated is so emphasized in fitness circles? Hydration is a game-changer for your fitness goals!๐ช
Drinking sufficient water assists in muscle function, maintains your energy levels, and aids recovery. It ensures that your body functions at its best during those intense workout sessions.
But that's not all! Proper hydration also helps to control hunger, keeping those pesky cravings at bay. This can be especially beneficial if weight management is one of your fitness goals.
So remember, fill up that water bottle for your next workout, and make hydration a habit, not an afterthought! ๐ฐ๐
Join the challenge and share how you keep hydrated! ๐ฆ
Stay Strong Olympics week โ๐ป
๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ
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Contact the business
Website
Address
37 & 39 Sams Point Road
Beaufort, SC
29907
Opening Hours
Monday | 05:00 - 11:00 |
16:00 - 18:30 | |
Tuesday | 05:00 - 11:00 |
16:00 - 18:30 | |
Wednesday | 05:00 - 11:00 |
16:00 - 18:30 | |
Thursday | 05:00 - 11:00 |
16:00 - 18:30 | |
Friday | 05:00 - 11:00 |
Saturday | 07:30 - 10:30 |