Meat vs Plant

🚨ANNOUNCEMENT 🚨
We are taking a week break starting tomorrow 10/15-10/22!
We are taking this time to celebrate our daughters 1st birthday. 💕🥳
Also, we are using this time to stock up on supplies since we are running low as of recently.
We apologize for any inconvenience that this may cause, but we appreciate your patience and loyalty! ❤️
We will resume taking orders on 10/22! 🚨

HAPPY SUNDAY Y’ALL!
New week, new goals! Let’s start you off right this week😉
Remember, every order is tailored to YOUR needs.
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✨Made freshly when you order
✨Packaged to maintain freshness
✨Each meal is custom made to what you order
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Don’t forget about our weekend sale!! Let’s get your orders placed this weekend ‼️

🚨 SALE! 🚨

So...we have decided as our first sale, we’re gonna take the prices BACK for the WHOLE WEEKEND!! 🥳🥳

So that means,
7 meals for $40
14 meals for $80
20 meals for $100!!

Take advantage of this deal now!! Bc come Monday prices are going back up 😬

So send us a DM, and let’s get your orders in!!!

Sale ends SUNDAY!! 🚨

*items with corn are our bowls!*
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This is one of our returning customer who has a special request. We love filling your orders to exactly what YOU WANT! 🤩😋
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This order was one of my favorites to make! This customer is vacationing here and wanted to have some healthy meals during their visit.
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The meal breakdown for this order is:
✨Chicken/Broccoli/White Rice-Brown rice-Lime rice
✨Chicken/Broccoli/Sweet Potatoes
✨Chicken/Zucchini/Sweet Potatoes
✨Chicken/Asparagus/Brown Rice
✨Chicken/Mixed Veggies/White Rice
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✨Ground Turkey/Asparagus/White Rice
✨Ground Turkey/Asparagus/Sweet Potatoes
✨Ground Turkey/Mixed Veggies/Brown Rice
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✨Ground Beef/Zucchini/White Rice
✨Ground Beef/Mixed Veggies/Sweet Potatoes
✨Ground Beef/Zucchini/Lime Rice
✨Ground Beef/Asparagus/Lime Rice
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➡️Send me a DM and let’s get you scheduled with your order! 😋
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Are you guys following us on IG yet?! 🤩
Go check out our newest posts!
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Are you interested in placing an order, but you would like all your meals the exact same? WE DO THAT TOO!! 🤩
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Send me a DM and let’s get you scheduled with your order! 😋
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✨Happy Thursday friends!✨
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Sometimes we have customers who prefer low to no carbs in their meals!
Remember: Each order is made to exactly what YOU WANT! 😋😋
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Have you ordered from us? We would LOVE to hear what you thought of your order!!🤩

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✨Made freshly when you order
✨Packaged to maintain freshness
✨Each meal is custom made to what you order
__
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*items on the right are bowls. We ran out of our bowl containers and had to use our regular ones to fill this customers order ☺️*
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✨Made freshly when you order
✨Packaged to maintain freshness
✨Each meal is custom made to what you order
__
➡️Tag a friend! ⬅️

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Good evening friends!
We’re back taking orders. 😁

This week we have an update for you guys!

🚨NEW PRICES ALERT!🚨

➡️•Bowls are $7
➡️•Regular meals are $8

✨We are still offering our:
•7 meals
•14 meals
•20 meals

Send us a message to get your order placed today!

I will be taking a week break starting August 18th.
I’m working 7 days a week to ensure I fill everyone’s order in a timely manner and this momma is TIRED!

If you currently have orders with me, I will fill them by the day you’re scheduled for pickup.
✨ I will not be receiving orders again until my break is over. I’m very sorry for the inconvenience this may cause, but it’s catching up, and a break for me and my family is very much needed.✨

Thank you so very much for your support! I hope you all have a great day and a wonderful weekend.
If you have any questions, please don’t hesitate to message me.

Let’s talk about VARIETY 🤩🤩
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New week means new goals!🚨
We tailor each individual order to YOUR needs! 😁
___
✨Made freshly when you order
✨Packaged to maintain freshness
✨Each meal is custom made to what you order
__
➡️Tag a friend! ⬅️
Interested in placing an order? Send us a DM! 😁

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Follow 👈🏽 on IG!
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✨Every order is custom to what YOU want!
✨All packaged to maintain freshness!
✨Talk to us about what your goals are, and let us help you reach them!
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Loved your order? TAG US! 🤩
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A common question we’ve been getting asked lately is “do all my meals have to be the same”
✨NO THEY DO NOT!
✨You can switch it up as many times as you’d like!
✨To make it simple, just pick: your protein, carb or no carb, and veggie! 🌱
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Interested in placing an order, or want to know more? Send us a DM!💚
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We love when our customers return for more! That tells us we’re doing something right 😋
If you’re interested in placing an order, or just want to know more, send us a DM!
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Never too late to get started! 😁
✨Made freshly when you order
✨Packaged to maintain freshness
✨Each meal is custom made to what you order
__
➡️Tag a friend! ⬅️

Follow ✅
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Follow 👉🏼 ✅ on IG!
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Did I mention we also do RICE BOWLS?! 🤤
✨All you do is pick your choice of protein and we do the rest! 🤩
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➡️Tag a friend you think might like to try this! ⬅️

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✨Happy Monday friends!✨
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We LOVE recommendations, or even adding some of your favs to your meals to make them special and still help you reach your goals.

If there’s something you’d like to order that you don’t see here, LET US KNOW and we will be happy to fill your request! 💚
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Remember guys, it’s never too late to get started. The goal is to start in the first place!
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🚨 New Prices 🚨
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Let us make things easier for you!
Place your order with us today!
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1. Pick your source of protein
2. Pick your source of carbs
3. Pick your veggies
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✨Tag a friend that would find this interesting!✨
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✨ When it comes to losing weight, you want to make sure that you are in a calorie deficit. Burning more calories than you consume will result in weight loss.
✨There are no magical foods that will help you lose weight, BUT there are foods out there that are filling and will help you stay in calorie range.
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✨If you have a tough time navigating through the grocery store and are confused about what things to look for, that’s okayyy! We’ve been there before!💚
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Let us make things easier for you!
Place your order with us today!
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1. Pick your favorite source of protein
2. Pick your favorite source of carbs
3. Pick your favorite veggies
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✨Tag a friend that would find this interesting! ✨

Credit: ✍️📸

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Follow 👉🏼 on IG ! ✅
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•What’s your fav morning food?! 🌤
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🍳 Eggs
🍶 Greek Yogurt
☕️Coffee
🍪 Oatmeal
🌰 Chia Seeds
🍇 Berries
🥜 Nuts
🍵 Green Tea
🥤Protein Shakes
🍏 Fruit
🍘 Flaxseeds
🧀 Cottage Cheese
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✨ 📸: ✍️✨
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It’s never too late to get started on your goals! Let this year be the year you finally follow thru with your health and fitness goals! 😌💪🏽

It’s Sunday! You know what that means?! IT’S MEAL PREP DAY!!
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My husband picked up ANOTHER cycle, so here we are back to meal prepping for him and for work! I know I have a terrible habit of not sharing more and posting more content. I promise, I’ll do better!
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In the mean time, here are a few meals I have prepped for this week! (Not client, but available if interested!) ___

Happy Sunday everyone! ✨
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If you don’t know, I’m starting a meal prep business! If you can’t cook bc you don’t have the time, don’t have the utilities, don’t know what to make, or if you simply just don’t want to cook but want to eat better..THIS IS FOR YOU!
The first order you put in, you’ll receive a sample of some of our best dishes! After your first order, you are welcome to put in any requests for anything you liked from your previous order, or something new you’d like to see!
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For just $80, you’ll receive 20 meals for 1 whole week! All means are freshly made, packaged, labeled and delivered!
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I accept cash app, Apple Pay, PayPal, and Navy Fed! Whatever works best for you!

Hello Ladies and Gentlemen,

Do you struggle with staying on track with your meal plan? Do you not have time to meal prep? Do you not know how to cook? Or do you just not like to cook?

Starting NOW, for 2 meals a day, for an entire week, it’s $60!
ONLY $60!!!

These are all starting prices, and all starting meals, when I’m done with all military training, I’ll be bumping up the number of meals a day!

If you’re interested, MESSAGE ME NOW! ☺️
Go check out our IG Page @ meatvsplant_ for some meal ideas I’ve already done 😉

Veggie Tostadas! 😋
I didn’t count the macros or calories for this one, bc I was just trying something new. CAME OUT SUPER DELICIOUS! Also, it’s super fast, and easy to make! ☺️
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✨3Tostada shells
✨1 tbsp Cream Cheese
✨1 spoonful Refried Beans
✨2 tsps of Capers
✨1/2 avocado
✨Shredded “Mexican Cheese”
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I LOVE experimenting with my food! The best, is when it turns out to be something super delicious!
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✨Everything Bagel
✨1 tbsp Cream cheese
✨Handful of spinach ✨1/2 avocado ✨ pinch of “Mexican Cheese” on each piece of the bagel
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Meal prepping made a little easier, and a little more yummy! 😋
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✨Cook your broccoli (and/or cauliflower) with low sodium soy sauce AND vegetable stock! It makes for a juicier taste, AND you can eat it more often than plain broccoli. ✨You know that cup of minute rice you have in your pantry?
Cook it on the stove and add some Adobo for a nice/different flavor! 😋
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I had a bagel similar to this when I was in Hawaii, and I just had to recreate!
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✨Everythjng Bagel
✨1 tbsp of cream cheese
✨2 tsps of Capers
✨4 slices of tomatoes
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•Calories (a little on the higher side) : 410
• Carbs: 70g
•Fats: 9.5g
•Protein: 13g
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