ReNu Chiropractic Health

Suffering from numbness in the hand? It could be carpal tunnel syndrome. But not to worry because there is some good news! 🖐️

A recent research article concluded that elastic therapeutic taping can be a helpful treatment for carpal tunnel syndrome. Schedule an appointment today, and let us help with your hand pain and numbness. Check out this infographic for more information. ✅ https://bit.ly/3M4S39O



Source: Tomás‐Escolar, et al. Physiotherapy Research International. June 2023.

Spinal Manipulation + Exercise = Headache Relief

According to a large clinical trial, spinal manipulation plus exercise is very effective for relieving neck-related headaches. And the positive outcomes are maintained in the long term!

So if you are suffering from headaches, make an appointment today! 📅



Source: Jull, et al. Musculoskeletal Science and Practice. June 2023.

Are you feeling numbness, tingling, or pain down your leg?🦵 This could be caused by irritation to the sciatic nerve (AKA sciatica).

And while we already knew this, a recent research article found that people suffering from sciatica were happy with chiropractic treatment. 🙌

So if you are dealing with low back pain or sciatica, make an appointment with our clinic now! Or watch this video for more information! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Jensen, et al. Chiropractic & Manual Therapies. December 2023.

Are you looking for pain relief but need clarification on what chiropractic care is or what it can do for you? We’re here to help! 🙌

Our staff would be happy to provide the information you need to ease your mind and pain. Give us a call today. We look forward to hearing from you! 📞

The treatment for rotator cuff tears is obviously focused on the rotator cuff muscles. But we can’t forget about the shoulder blade as well!

A recent study found that alterations in shoulder blade movement influenced rotator cuff pain and function. If you have a rotator cuff problem, check out this infographic for more information! https://bit.ly/2YWHNvV ✅



Source: Longo, et al. Journal of Clinical Medicine. June 2023.

Are you feeling off? Dehydration might be the culprit!

Most people need at least 48-64 ounces of water each day. Are you getting that much? It’s easy to forget to drink water while leading busy lives, but it's important! Your body will thank you later! 💦

We all know that sleep is vital for our overall health. 💤

A recent article concluded that to improve sleep, caffeine should not be consumed within 9 hours of bedtime. Check out this infographic for some additional helpful sleep tips! 🙌 https://bit.ly/3zTXvVS



Source: Gardiner, et al. Sleep Medicine Reviews. February 2023.

Core stability 🤝 Ankle stability

Researchers found that core stability exercises were helpful for people with persistent ankle problems.

Of course, it’s still important to strengthen the muscles around the ankle, but it’s also important to bolster the central support system! ✅ Check out our favorite core stability exercises here: https://bit.ly/3FH3gYX



Source: Alizamani, et al..Journal of Bodywork and Movement Therapies. April 2023.

Yet another study revealed that opioids may not be the best solution for back pain relief. 💊

But the good news is there are several highly effective evidence-based treatment options for back pain, including spinal manipulation, massage, and exercise therapy.

Check out this infographic for more information on a drug-free treatment approach! 🙌 https://bit.ly/3ex09bg



Source: Jones, et al. The Lancet. June 2023.

Knee pain going up and down the stairs? 🦵 One possible cause of knee pain is patellofemoral pain syndrome. And while it is essential to treat the knee, it turns out that the ankle and the feet shouldn’t be overlooked!

Let us help you step away from knee pain! Check out this video for more information! ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Kim, et al. BMC Musculoskeletal Disorders. December 2022.

Did you know that your emotions can influence your balance? 🫨

A recent study found that negative emotions in back pain sufferers were associated with balance issues. This is an important reminder that many factors contribute to pain, including emotions. Call our office today if you or someone you know suffers from spinal pain. Our team of professionals has your back!



Source: Sun, et al. Frontiers in Neurology. May 2023.

An important update for concussions! ⚠️

Historically, the recommendation after suffering a concussion was to rest. However, a recent study found that early light exercise was associated with faster recovery and less persistent symptoms.

Concussions must be appropriately managed to avoid serious or long-term problems. If you have suffered a concussion, see a provider who understands the current best practices. Check out this infographic to review our top tips! ✅ https://bit.ly/3OfF0Va



Source: Lempke, et al. Sports Medicine. May 2023.

Happy National Avocado Day! 🥑

Whether on toast, in salads, or blended into creamy guacamole, this superfood always impresses.

Avocado benefits:

🌱 Packed with healthy fats for a happy heart
🌱 High in fiber to support digestion
🌱 Loaded with vitamins and minerals for a radiant glow

Celebrate this special day by adding some avo-goodness to your meals and snacks. Share your favorite avocado recipes below!

Did you know up to half of school-aged kids and teens deal with back pain, neck pain, or headaches? 👎

Ignoring these issues can affect school performance and brain function.

The good news? Chiropractors often help by fixing mechanical problems safely and effectively. 🙌

Don't wait—seek help for your kids' muscle and joint complaints before school starts back up! Check out this infographic for more information! ✅ https://bit.ly/3lhgmV1

Jaw pain while eating at the summer BBQ? 😩

It could be Uncle Ernie’s grilling technique, but the temporomandibular joint (TMJ) is a more likely cause!

According to a new review, spinal adjustments and neck exercises helped alleviate TMJ pain. Don’t let jaw pain stop you at the summer BBQ. Make an appointment at our clinic today! 🗓️



Source: Bednarczyk V, et al. Journal of Oral Rehabilitation. March 2024.

Relieve whiplash pain naturally! 🌟 Chiropractic care can reduce pain, improve mobility, and enhance healing for whiplash injuries. Get back to pain-free living! Check out this infographic for more information on chiropractic treatment for whiplash. https://bit.ly/3moH4iA

How frequently should you perform core exercises for low back pain? A recent study found that doing core exercises 2-3 times per week for 30 minutes produced the best results. 💪

Check out this infographic for some of the core exercises we often recommend! https://bit.ly/3FH3gYX



Source: Niederer, et al. Pain. May 2023.

Embrace International Self-Care Day! 💅

Today, we celebrate the power of self-care and the importance of prioritizing our well-being. Take a moment to pause, breathe, and indulge in acts of self-love. 🤍

Here are some mindfulness tips to get you started. https://bit.ly/3ey26Et

Are tension-type headaches interrupting your day? There is a combination of factors that might be contributing to a headache… including your neck! 👎

A careful examination can determine which factors are contributing to your headache and what the best treatment approach is for you.

Check out this video for more information: https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 ▶️



Source: Fernandez-de-las-Penas, et al. Musculoskeletal Science and Practice. May 2023.

Yesterday was National Ice Cream Day – and it’s not too late to celebrate! 🍦 Indulge in the sweet delight of ice cream on this special day… while keeping your health goals in check.

Remember, it's all about balance and making mindful choices. Enjoy National Ice Cream Day guilt-free while nourishing your body and treating yourself to a delightful summer treat!

Tag your favorite local ice cream shop below! 👇🍨

Sometimes, it seems that surgery is the only option for hip pain. But over half of the individuals in a recent review were satisfied with non-surgical care for their hip pain.

While hip conditions might make you think you need surgery, non-surgical care can benefit many patients. Give our office a call for more information! 📞



Source: Probst, et al. Journal of Orthopaedic & Sports Physical Therapy. March 2023.

Nobody enjoys a pain in the neck… especially a chronic pain in the neck! 👎

But if you are experiencing neck pain, a review of the research concluded that manipulative therapy reduces neck pain and improves function.

And the good news for you is that’s what we do at our clinic! Check out this explainer video for more information: https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 ▶️



Source: Liu, et al. Complementary Therapies in Clinical Practice. April 2023.

If you develop knee pain from running, you’ll be happy to hear that a recent study found increasing your step rate by 10% can decrease the forces at the knee.

Before changing your running gait, be sure to make an appointment to discuss your knee pain and get you back on the road as quickly as possible! 🙌



Source: Hagen, et al. Medicine and Science in Sports and Exercise. April 2023.

Looking to improve your heart health? 🫀

A recent study found that replacing sedentary time with light or moderate physical activity improves cardiovascular fitness.

So, let’s get moving! Comment below what your favorite physical activity is. 👇 Check out this healthy exercise infographic for some inspiration! https://bit.ly/3kbu22X



Source: Farrahi, et al. Scandinavian Journal of Medicine & Science in Sports. January 2023.

Happiness is a choice.🌟 Looking for some expert tips to amplify your joy? Check out this infographic for an abundance of happiness-boosting strategies. Let's cultivate our own happiness and spread positivity together! https://bit.ly/42SoTRT 😊

The focus of treating tendon pain is on load management and exercise. But that’s only part of the treatment.

A recent review found that many other tools can be beneficial in the treatment of tendon problems as well! 🙌

If you are dealing with tendon pain, schedule an appointment so that we can see what the best treatment approach is for you! 👍



Source: Burton, et al. Journal of Sport Rehabilitation. May 2023.

Sleepless nights due to chronic low back pain? 😴 Lack of sleep can worsen your pain and make it harder to function during the day.

A recent review found that conservative treatments, like what we provide in our office, can help improve pain intensity and sleep quality.

Check out some healthy sleep positions for a better night’s sleep here. 🙌 https://bit.ly/3YRRepy



Source: Craige, et al. Sleep Medicine Reviews. January 2023.

Heel pain with the first few steps in the morning? This might be plantar fasciitis, which presents as pain on the bottom of the foot. 🦶

But no worries because myofascial therapy, taping, and stretching are effective treatments, according to a recent review! – Which is what we do at our office! 🙌

Check out this explainer video for more information and to put your foot pain to rest. https://www.youtube.com/embed/lkPJARZB0qs?rel=0 ▶️



Source: Guimarães, et al. Clinical rehabilitation. December 2022.

Iliotibial band syndrome is a common injury in runners. 🏃

This might be due to running too much or too fast, increasing the strain on the iliotibial band.

So remember, gradually increasing your running duration and speed is important! Check out this infographic for injury-preventing tips. https://bit.ly/3yWMFO4 🙌



Source: Chen, et al. Bioengineering. March 2023.

Did you know that neck pain can affect your balance? ⚖️ A recent study found that those experiencing chronic neck pain also had reduced balance.

So let’s keep you balanced. Reach out to our clinic to figure out what the best treatment approach is for you! 🙌



Source: Raizah, et al. Journal of Clinical Medicine. April 2023.