The Wellness Way - Beaverton

The air is changing meaning more is flying around. You could be reacting but aren’t sure why?

Have you recently moved jobs? Moved houses? Stayed in a hotel?

Your environmental factors could be causing reactions in your body..but why???

Swipe to read ——>

Herb Highlight 🌱

Albizia

Spring is here and gone day to day but it’s coming and going has caused allergies to rise.

Here are 6 tips you can do for yourself to help fight seasonal allergies:

🌸reduce your toxins
🌼avoid inflammatory foods
🌸heal your gut and support digestion
🌼take supportive herbs and supplements as recommended
🌸prioritize sleep
🌼get adjusted

Happy Spring! 💐

Herb Highlight 🌱

For anyone struggling with allergies… this might be for you!

Swipe to read all about the herb Bettle Leaf and what it can do to support you.

There appears to be an electrical issue in the building this morning, resulting in no computers or phones, and only half of the office lights working. Maintenance has been notified and we hope the problem will be resolved soon.

If you have an appointment today we may need to reschedule and will be reaching out to you as soon as possible. Thank you for your patience and we apologize for the inconvenience.

Herb Highlight 🌱🌱

Rehmannia

One of our best kept secrets is out!
Read for more information.

The slides speak for themselves.

But why are we making autoimmune diseases a normal thing? They are not supposed to happen. Your body doesn’t lie to you. It knows when something is wrong.

We want to help you figure out WHY your body is attacking. What is there causing it to do that?

The Sunshine is here in the PNW this next weekend ☀️☀️☀️

Here are some reasons to go out and soak it all in!

☀️supports strong health bones
☀️supports a healthy immune response
☀️lowers overall inflammations
☀️promotes an uplifted mood
☀️promotes a healthy gut microbiome
☀️supports the development of healthy, flexible arteries for cardiovascular health

So go out and get that vitamin D!!

COME SEE US!

Dr. Steph might be out but we are still here!

Regular office hours this week 💚

STOP BLAMING THE THYROID.

What’s causing the thyroid to function improperly? That’s what we find out at the Wellness Way.

Comment “thyroid” to see if you need more diagnostic testing done to see if your thyroid is functioning as it should!

Herb Highlight 🌿

Oregon Grape

Be sure to check out our A to Z herb highlight in our saved stories and listen for more information on Oregon Grape!

Comment “thyroid” if you need more comprehensive thyroid testing.

If your doctor “tested your thyroid” and reported back to you,
“everything looks normal”.... Ask what lab marker they used to check the thyroid.

If the answer is TSH, that’s not enough. That’s not even. Testing your thyroid!

Supplement highlight 💡

Bioactive Selenium

Our thyroids are one of the organs in our bodies that many doctors try to treat with medication instead of actually looking at WHY your thyroid might not be working properly.

The thyroid takes a big hit from our traumas, toxins, and thoughts and will build little nodules around it when there is too many toxins.

There are some things we can do to eliminate the amount of toxins that our thyroid sees. One is getting food allergies tested to see what is causing our body inflammation. Also, avoid those dirty dozen fruits and veggies to decrease your GMO intake.

Comment “dirty” for the dirty dozen list.

Sadly, sugar hides in everything in our standard American Diet. Even reading labels doesn’t always tell you the truth. So what do you even look for?

Many companies want you to believe their food is healthy and some even advertise their foods as sugar free, but are they telling you the truth? Most likely, not.

These are some common names that companies use to hide the added sweeteners they add to even the simplist of foods. Be on the lookout for them and see just how common it is…

Ever wonder how much sugar your child might be eating?

What does that sugar do to them, their bodies and their brains?

How can you help them?!

So many questions when it comes to sugar but there are so many helpful tips and tricks to support your child’s diet.

What will you do to start today?

🧠

Foods starting to get continuous and the same?

Here are a few of our favorite no sugar recipes!

Comment “recipes” for the link to more!

If I can’t eat sugar…WHAT CAN I EAT?

Here are 5 healthier swaps you can do to add some sweetness to your foods:

🌱monk fruit
🌱yacon syrup
🌱coconut sugar
🌱raw honey
🌱xylitol

Did you know sugar has more of an impact on your mental health than you might think?

Our gut brain connection is an extremely important diagnostic tool to use in our offices when looking at our mental state.

Did you know there’s a supplement that can HELP with your sugar cravings?!?

Highlight: GYMNEMA

Gymnema helps suppress that sweet taste of sugar in your mouth and help decrease those cravings!

Comment “GYMNEMA” to learn how to get it in your hands

Let’s hear it— who took a tumble during this winter ice storm we’ve been having in the PNW 🥶

We’d love to take you on a new journey back to controlling your health and managing that back pain!

Comment “info” if you want to join us!

Want to start the no sugar challenge a little late or at another time? No problem!

Here are a few quick tips to help you get it going and get through it.

It’s a CHALLENGE so it won’t be easy.

Comment “CHALLENGE” for the no sugar guide and more information!

Because of this ice storm we have been having in the PNW our office is closed for the afternoon!

Stay warm and safe everyone! 🥶🧊

Have you joined us for no sugar January? 🍬🍪

We are rolling through week 3!
Eliminating sugar from your diet can have so many different benefits for you, but it’s different for everyone!

So what are you noticing? Drop a comment below using one word to describe what’s changed in your body/mind👇🏼

You are halfway there 🙏🏼

No sugar challenge 2024 is half way done. How are you feeling heading into week 3?

Comment “challenge” if you want to be added to our Facebook group full of support!

Brrr! 🥶 It is so cold in the office. 🧊🧊

Due to the winter weather we’ve had over the weekend, our office building is without heat and therefore we will be closed for the day Monday, January 15, 2024!

Stay safe and warm everyone! ❄️❄️

Due to the winter weather we’ve had over the weekend, our office building is without heat and therefore we will be closed for the day Monday, January 15, 2024!

Stay safe and warm everyone! ❄️❄️

They’ve begun!

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Head over to to claim them!