So Healthy Vitamins and Nutrition

Proudly presenting sohealthyvitamins.com. Check it out and let me know what you think! via

So Healthy Visit us to find the healthiest you!

Working in the office this afternoon if anyone wants to stop by....

Just some food for thought ....

Well, it's official I have a new office!!!
Located on Bedford Road in Bedford, Texas
To celebrate having a new office I'm offering hair mineral analysis for $200. That does include the consult with it comes back that's a $50 savings.
To book your appointment just give us a ring 817-296-0861 

A single hair can give a lot of information about you. The hair on your head grows 2-6 years before falling out. Many tiny blood vessels feed the base of each strand. During that time, your hair shaft absorbs chemicals from any drugs you take. It also contains sweat, your body’s natural oils, and any toxins around you.

A hair analysis uses special techniques to look closely at your hair under a microscope. The results can show details about your health and habits.
On sale now
Regular price $225.00
Sale price 200.00
This does include a 30 minute consult.
Belinda York CN
817-296-0861

So Healthy Visit us to find your healthiest you!

Proudly presenting sohealthyvitamins.com.
Check it out and let me know what you think!

May God bless you and keep you So Healthy...

http://sohealthyvitamins.com

Proudly presenting sohealthyvitamins.com. Check it out and let me know what you think! via

So Healthy Visit us to find your healthiest you!

What Is a Hair Analysis Test?

A single hair can give a lot of information about you.

The hair on your head grows 2-6 years before falling out. Many tiny blood vessels feed the base of each strand. During that time, your hair shaft absorbs chemicals from any drugs you take. It also contains sweat, your body’s natural oils, and any toxins around you.
A hair analysis uses special techniques to look closely at your hair under a microscope. The results can show details about your health and habits.

Test and Consult
On sale
$140.00
Regular price $250
Price good thru 12/20/22

Meagan Lester on TikTok with

Top 9 Benefits of
NAC (N-Acetyl Cysteine)

Cysteine is a semi-essential amino acid.

It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. It becomes essential only when dietary intake of methionine and serine is low.

Cysteine is found in most high protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes.

Consuming adequate cysteine and NAC is important for a variety of health reasons, including for replenishing the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility, and brain
NAC can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways.

NAC can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways.

So Healthy Vitamins
817-296-0861

Life is difficult, chaotic, and unpredictable, we’ve been through heartbreaks, betrayals, traumas, and pain, so we are all warriors in this life.

It’s not an easy journey but what a worthwhile journey it is so every day be proud of yourself.

Love and trust yourself completely. I’m proud of you.❤️

(Believe in sudden positive shifts. Things can change for you at any time. Trust that.-unknown)

When I get confused, annoyed, or disheartened by someone’s behavior I repeat the words of Maya Angelou as my affirmation of truth:

“When people show you who they are believe them.”🌼

(People will call it "Holding grudges." I call it "I saw who you are and I'm not unseeing it."-unknown)

Nutritional benefits of eating mushrooms

You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of the following nutrients.

Antioxidants

Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system. Mushrooms are rich in the antioxidant called selenium. In fact, they are the best source of the mineral in the produce aisle.

Beta glucan

Beta glucan is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes. Oyster and shiitake mushrooms are believed to have the most effective beta glucans.

B vitamins

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Pantothenic acid is good for the nervous system and helps the body make the hormones it needs.

Mushroom defense is on sale 25%
For orders call
817-296-0861

⭐Complete Chiropractic Exam for ONLY $50! ⭐ First 15 ONLY

Chronic pain ?
Muscle spasms and cramping?
Could it be that you have a magnesium deficiency?
Find out for sure by doing a Hair mineral analysis.
Call or book online .
it’s time to stop the pain.

Mushrooms have been used since ancient times to prevent and treat infection and disease. Many types of medicinal mushrooms have been studied for their immune-boosting potential.

Over 270 recognized species of medicinal mushrooms are known to have immune-enhancing properties

Cordyceps, lion’s mane, maitake, sh*take, reishi, and turkey tail are all types that have been shown to benefit immune health.

Some research demonstrates that supplementing with specific types of medicinal mushrooms may enhance immune health in several ways as well as reduce symptoms of certain conditions, including asthma and lung infections.

For example, a study in mice with tuberculosis, a serious bacterial disease, found that treatment with cordyceps significantly reduced bacterial load in the lungs, enhanced immune response, and reduced inflammation, compared with a placebo group.

In a randomized, 8-week study in 79 adults, supplementing with 1.7 grams of cordyceps mycelium culture extract led to a significant 38% increase in the activity of natural killer (NK) cells, a type of white blood cell that protects against infection.

Turkey tail is another medicinal mushroom that has powerful effects on immune health. Research in humans indicates that turkey tail may enhance immune response, especially in people with certain types of cancer (48Trusted Source, 49Trusted Source).

Many other medicinal mushrooms have been studied for their beneficial effects on immune health as well. Medicinal mushroom products can be found in the form of tinctures, teas, and supplements.
On sale now for 25% off

Share for $5 dollars off your next order of $50.00 or more

Immune  boosters to help keep you healthy amid COVID-19 outbreak.

Protein

Specific amino acids found in protein are essential for T-cell function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein.

These nutrients have been shown to help your immune system work most efficiently and effectively, but too much of a good thing can be harmful. Eat these nutrients in moderation and don’t go overboard. If you eat too many carrots, you may just turn orange! As always with preventing the spread of illness, wash your hands frequently.

Vitamin C

Vitamin C helps stimulate the formation of antibodies. Citrus fruits, strawberries, red bell pepper and kiwi are all rich in vitamin C.

Zinc

There are many zinc-dependent enzymes in our body and deficiency has been linked with immune dysfunction. Zinc-rich foods include beans, seeds, nuts, meat, poultry and seafood.

Vitamin D
Not just a vitamin we get from the sun, vitamin D is found in certain foods and can help support immune function and cell growth. Fat-soluble vitamin D also supports nervous system function and helps your body absorb calcium.*

Show me that you shared this post and get one product for 50%off

Food source :
Beef liver
Butter
Cheese
Cod liver oil
Egg yolks
Fresh salmon
Halibut
Mackerel
Milk, fortified
Sardines
Trout
Tuna

And if you don’t like those kinds of foods you can always supplement.
So Healthy had all your vitamins
from A-Z.
Shop today with free delivery.
Call or text 817-296-0861

As always with preventing the spread of illness, wash your hands frequently.

May God bless you and keep you
So Healthy

WARNING:
KETO CAN GET COMPLICATED QUICKLY
PROBLEM #1:
Most people are surprised to learn that Keto is more difficult than it seems. They get flustered from constantly having to count macronutrients (carbs, fats, and protein).

Unfortunately, the calculations can be complex and discouraging – even with an app. This is the number one difficulty people report when they get started on keto.
PROBLEM #2:
During the first couple of weeks on keto, most people will see a drop in (water) weight as the result of cutting back on carbs. This is a normal part of the process.

However, once the body has been in a ketosis state for around a month, the body will find a set point and stay there. It’s called a ‘stall’, and can last for weeks, months, and in some cases, years!

Getting stuck on a keto stall happens to most folks. And it’s also one of the most frustrating and discouraging things a person can go through. Many people quit keto after getting stuck.
PROBLEM #3:
People don’t know what to eat on Keto. Their old brands and recipes aren’t keto.

It’s like the centipede that’s been walking along happily for years and then stops and wonders – what foot comes next? And comes to a dead stop.

What to know more ?
Like and share and return tomorrow .
May God bless you and keep you So Healthy

Are your symptoms robbing you of your joy (and your life)?

Hair Mineral Analysis may be your key to helping find out why you are having those symptoms.

Hair mineral analysis is a fairly common type of health marker test. Your hair contains a lot of data about who you are, how you live, and what your current diet lacks. Hair mineral analysis can be utilized to help build nutritional strategies by highlighting which minerals or vitamins are lacking in your diet.

Nutrient mineral levels and their comparative relationships (ratios) determine how well your cells function and impact physical and cognitive performance. The goal is to correct body chemistry and improve cell functioning using HTMA as a guide for targeted supplementation.

Common Causes of Mineral Imbalances

Many factors contribute to mineral deficiencies and imbalances. Here are only a few:

Stress depletes minerals from the body, most notably magnesium and zinc.
Toxic Metals and Chemicals. They can replace minerals in enzyme binding sites and interfere with mineral absorption.

Chronic viral and bacterial infections are subtle stressors on the body, depleting minerals. Many suffer from gut dysbiosis, Lyme and many other low-grade chronic infections.

Toxic Food Supply. Our food and soils are depleted of minerals, which is why everyone needs nutritional supplements. Hybrid crops, superphosphate fertilizers (i.e. Miracle Grow), refined foods, pesticides, food additives and more, all contribute to a nutritionally depleted and toxic food supply.

Drinking Water. Tap water is not safe due to added chlorine, aluminum, fluoride and sometimes copper, which cause toxicity or displace other minerals.

Unhealthy lifestyles. Many individuals do not get enough sleep, don’t exercise enough (or too much) or have other unhealthy lifestyle habits.

Book your appointment today to make those symptoms go away.
Belinda York CN 
817-296-0861

Immune  boosters to help keep you healthy amid COVID-19 outbreak.

Protein

Specific amino acids found in protein are essential for T-cell function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein.

These nutrients have been shown to help your immune system work most efficiently and effectively, but too much of a good thing can be harmful. Eat these nutrients in moderation and don’t go overboard. If you eat too many carrots, you may just turn orange! As always with preventing the spread of illness, wash your hands frequently.

Vitamin C

Vitamin C helps stimulate the formation of antibodies. Citrus fruits, strawberries, red bell pepper and kiwi are all rich in vitamin C.

Zinc

There are many zinc-dependent enzymes in our body and deficiency has been linked with immune dysfunction. Zinc-rich foods include beans, seeds, nuts, meat, poultry and seafood.

Vitamin D
Not just a vitamin we get from the sun, vitamin D is found in certain foods and can help support immune function and cell growth. Fat-soluble vitamin D also supports nervous system function and helps your body absorb calcium.*

Food source :
Beef liver
Butter
Cheese
Cod liver oil
Egg yolks
Fresh salmon
Halibut
Mackerel
Milk, fortified
Sardines
Trout
Tuna

And if you don’t like those kinds of foods you can always supplement.
So Healthy had all your vitamins
from A-Z.
Shop today with free delivery.
Call or text 817-296-0861

As always with preventing the spread of illness, wash your hands frequently.

May God bless you and keep you
So Healthy

Health coming to you.
Free delivery with in a 50 miles of Burleson .
Free shipping on orders over $100
Free 30 minute consult with Amy hundred dollar purchase a $50 value.

May God bless you and keep you
So Healthy