John Avard Chiropractic Center

Christmas is coming! Buy a block of visits for a huge savings.

From now until December 22, get 12 visits for $500.

It's a great gift for yourself or a loved one.

*This can be charged to your flexible spending account.

Intense Workouts May Be Detrimental to Mental Health and Memory A new study from researchers at Dartmouth College found that when it comes to intense gym workouts and mental health, less may be more. Participants in the study who exercised at a low intensity performed better at some memory tasks than those who worked out intensely. And...

Make Sure Your Thyroid Is Getting Enough Iodine With This Simple DIY Test! Iodine is very important for thyroid hormone production. Insufficient iodine intake can lead to health issues, including hypothyroidism. You can use this simple test at home to find out if you need to focus on getting more iodine in your diet. Supplies: Pen/paper 2% U.S.P Iodine Tincture (like this)...

Magnesium: The Key Mineral We Might Be Missing In the Treatment of Acne and Rosacea Magnesium may help improve your skin, as many organs can suffer from a magnesium deficiency