F45 Training Lakeway

👻 F45 Lakeway is kicking off Halloween Spirit Week with some spooky style! 🕷️ Get ready for a week of costumes, chills, and thrills! 🎃 What’s your costume this year?

We want to get you guys back in here as much as you all want to be in here we promise.

January 31st update. We want you all to be safe out there, bundle up and knock out some burpees in the living room 💪🏾

CLASSES ARE BACK ON SCHEDULE AND IT’S TIME TO GET BACK INTO THE STUDIO. Let’s start making those new year gains. 💪

Hey Team! Make sure you get your workouts in before the holidays.
🎄Holiday Hours🎄
12/23: 5:30-9:30am & 12:00 pm
12/24: Closed
12/25: Closed
12/26: Closed
12/27: Open
12/31: 8:30 & 9:45 am
1/1: Closed

Happy Holidays!!!

HUGE SHOUTOUT TO OUR CHALLENGE 36 WINNERS! We are so proud of all you have accomplished. Melissa lost 3.8% Body Fat and Camilo lost 5.8% in only 45 days. That is INSANE! Keep up the hard work.

Interested in how they did it? DM us or give us a call at (737)704-4387!

Happy Friday, Team! You know what Friday’s mean??? Classes with Coach LJ 😎 Schedule your class today!!

Ever wonder what you should be eating before your workout? We put together a list of your coaches favorite pre-workout snacks!

•Oatmeal and Banana 🍌
•Fasted!
•Karbolyn
•Fruit and honey 🍯
•Whole Grain Waffles 🧇
•Rice cake with peanut butter 🥜
•Rice crispy treat (omg yum)

Notice a trend? Carbs!!!
Next time you’re in the studio, ask one of our nationally certified personal trainers about how you can get your body performing at its best. 💪

Join our favorite mullet man tomorrow morning for Abacus!

Come join us this Saturday for our Strength & Stretch Event!
🌟booking in for this class is required🌟

🚨 STUDIO COLLAB ALERT 🚨
In participation of F45 Training Lakeway’s 12-week Challenge, we’re partnering with them to bring you our first ever Strength & Stretch class this SATURDAY! 💪🏼🤩

The amazing coaches of F45 will lead you through 45 minutes of functional training🏋🏽‍♀️💪🏼, followed by a 45-minute recovery yoga flow with one of our many empowering Y6 instructors! 🧘🏼‍♀️🙏🏻 After class, enjoy some yummy and replenishing treats from SunLife Organics Bee Cave!😋

Spots are filling up FAST, so sign up below!

When: Saturday, Sept. 17th @ 10-11:30am
Where: F45 Lakeway
SIGN UP ➡️ https://www.eventbrite.com/e/414808702997

Who wore it better, Ty or Coach LJ???

⚡️Trainer Spotlight⚡️
👋🏻Meet Coach Hannah👋🏻

“Hey team! I am from Austin and grew up right down the road! I was a competitive tennis player growing up and through training I discovered my love for fitness. I went to Oklahoma State University (go pokes!) and got my bachelors in health education and promotion, exercise and health. Last year, I finished my masters at Texas Tech University for health care admin! I have been with F45 for 2 years now and I love being the Head Coach at our studio. Work never feels like work because F45 Lakeway has the most amazing members and staff!!!”

Who loves having Coach Hannah in class?? Drop a 🙋‍♂️if you do! Here I’ll go first…

Tyler was working hard today! Just like he does in the classroom. F45 Lakeway wants to give a shout-out to all teachers, we appreciate everything you do.

The studio is raising money for the Lake Travis PTO and is doing a back to school drive for the Lake Travis Cav lounge! Come in to the studio and give back to the community!!

Teachers, you deserve the worlds best workout too! DM us to ask about our special deals for you!

WCW to our Head Coach 🤍 She has such great progressions 😂

Let’s work.

Calling you out in this one 😂

Who else should be tagged?? Taking nominees for the next Mr/misses.

Calling y’all out in this one 😂

Tag someone who this reminds you of! Suggestions for the next little misses/mr?