Empowering Holistic Health

Love yourself first because this is who you will be spending the rest of your life with

It’s ok to be silly and have fun! Life is short! Just remember SHOW UP FOR YOU EVERYDAY!

Thyroid issues ✅
Perimenopause ✅
Over 50✅
Flat tummy ✅
Fad diets 👎
Skipping meals 👎
Going to the gym 👎
Feeling fabulous and loving life ✅

Want my secret? Message me for the deets!

Thyroid issues ✅
Perimenopause ✅
Over 50✅
Flat tummy ✅
Fad diets 👎
Skipping meals 👎
Going to the gym 👎
Feeling fabulous and loving life ✅

Want my secret? Message me for the deets!

Who says you can’t be fit after 50 exercising at home?

Making people work sick that deal with the public should be illegal!

The challenge starts Monday, August 5th! There is only a couple spots left! DM or comment below “Fat Loss”. Remember it’s completely free!

ISO: 20 people that are motivated and ready to lose weight! No drinks, pills, or injections! True, lasting effects! DM me or comment 🔥below for an application to join! No strings attached!

New clients only!
***motivated people only!

I’m looking for 5 ladies that want to lose 2-10
Lbs in the next 14 days! If that’s you comment your favorite emoji below👇👇😍

Make sure you are drinking at least 120 ounces on water per day, preferably an alkaline water.

Crushing those goals!

Blueberry protein pancakes!! One of my favorite breakfast foods!! What’s your favorite?

❤️🤍💙 new workout shoes! Taking it up a level and feeling pretty!

Day 2 of 60:

Got my steps in even tho I injured my knee and took a rest day instead of leg day! Logging all my meals and crushing those goals!!

Who doesn’t love brownies especially protein brownies! Hitting those protein goals

Loving myself more and more everyday! Fitness saved my life y’all!

WAKE UP PEOPLE! There is NO magic pill, drink, shake, injection, wrap, etc that is going to give you lasting weight loss results. Here’s what you get:

If you’re lucky you will drop a few pounds only to end up gaining it all back.

A good chance at hospitalization down the road because of the damage caused to your liver and kidneys from the side effects.

Now let’s look at most of these companies. They are MLM companies out to make a quick buck before the next big thing comes out makes all the right promises. Little Susie that’s sliding in your DM’s with her Script really believes what she’s selling, I mean they showed her photos and pitched her good right before they showed her the compensation plan. Here’s the thing most miss….all these companies are the same. Some even use the same stock photos.

Please don’t buy into this. Your health is way too important. You didn’t gain that weight overnight and you shouldn’t be trying to lose it overnight. There’s a right way and a wrong way. Don’t buy into this. There’s no ocean front property on Arizona. (That’s for my George Strait fans).

If you want lasting results and better health physically and mentally please message me. I would love to talk to you!

Rant over for now

Wall sits…we have a love hate relationship 😂😂😂💪🦵

Gota love farm life! I did catch and dr her!

My quick meal prep. Done in less than 20 minutes and no fancy containers. There’s 4 huge meals that could be split in half!

Shadow Work Questions

Shadow work consists of reflecting on your subconscious’s repressed beliefs and perceptions and pushing through the resistance to work through the issues holding you back from better mental health and integrated life.
According to research by Carl Jung1, your shadow, otherwise known as your subconscious self, influences how you operate in the world and, in some cases, leaves you unaware of the deeper motives behind your actions or how you project yourself. Therefore, by facing your shadows, you gain power over them.
What are the values you were brought up with?
What things do you notice trigger your body to tense up?
How do your friends and family describe you?
What do you wish your friends and family knew about you?
What’s something you’re often embarrassed to admit to others?
What are the things you wish you were better at?
If you were to write a memoir about your life, what would the chapter titles be?
What are the three most important relationships in your life, and how have they influenced your beliefs about who you are?
What kind of people do you attract around you?
If you could share a secret about yourself with the world and remain anonymous, what would you share?
Where were you, and what were you doing the last time you felt truly at peace?
What kind of things about yourself make you feel “less than” others?
How do people describe you at work?
What is something people often get wrong about you at work?
What do you wish people knew about you at work?
What would you do differently if you could start your career over again?
What kind of responsibilities drain you at work?
What kind of work requests trigger you negatively? Why do you think that is?
What do you wish you could change about your workplace or career?
Do you wish people treated you differently at work? How so?
What expectations feel hard to live up to at work?
What kind of advice do people come to you for? Why do you think that is?
What expectations feel easy to live up to but don’t feel authentic to who you are?
What skill do you think you might have a knack for but don’t try or talk about because you’re afraid of failing?
When you think about what God’s voice or a higher power might sound like, what do you imagine? What does this voice say about you?
What does it mean to be good? Where do your beliefs about goodness come from?
What does it mean to be evil? Where do your beliefs about evilness come from?
What about your belief system feels hard to trust? Why do you think that is?
What do your spiritual beliefs say about who you are?
If you were to question your beliefs, what do you fear others might think about you?

For anyone interested in shadow work, send me your email and I will email you a workbook

What is your biggest struggle with losing weight?

Being committed to yourself is getting up at 3am to drive a friend to the hospital that’s having surgery only to get home at 6:30 pm, feed your animals, household stuff and STILL get your workout in!

Record day with 187.6 ounces of water

Happy 4th of July