Chesapeake Widows Collective

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You can’t ever expect more if you aren’t grateful for what you already have.

Gratitude, even in hard times, is therefore critical to see something good every single day.

Tell me below, one thing you are deeply grateful for today.

For me, it’s this sky and my sweet 11 year old lab who never leaves my side. ❤️

You?

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Free Grief Yoga Chair Class Paul Denniston shares a free 20-minute seated Grief Yoga class to help transform the pain into fuel for healing. Use breath, movement, and sound to release your struggle and open your heart.

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💛 credit: Ullie Kowcun

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The Peotry & Quote 🥀❤️
- Poetician 📜

❤️‍🩹🥀❤️

https://images.app.goo.gl/GE5r5QJXEcp4w9f99
This rates the quality of protien by source

100% Amino Acid Score — MondoScience Found on Google from mondoscience.com

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I can’t say I loved you. I just can’t

Because it makes it sound as if my love is past tense. Gone, finished, ended.

And that is so far from the truth.

My love is not in the past. It will never be gone.

I love you now. Still.

You didn’t take all this love away with you. It stays. It lingers.

Some days it jumps up and hits me in the face just to remind me that it is still here. Still persevering.

Some days it nudges me. Challenges me to keep going. Daring me to find the strength to get through the day.

But mostly, it just resonates inside of me with everything I do. With every step forward and every glance back. Every close of my eyes. Every breath.

My love is not dependent on you being here.

There is nowhere far enough,
and nothing permanent enough
to stop me from loving you.

So I will not say I loved you.

Because I love you.

Still.

*****

Becky Hemsley 2023
Beautiful artwork by Ed Perkins ( on Instagram).

'Still' is from When I Am Gone - poems for grief and loss https://a.co/d/8BTEgA7

Mediterranean comes out as a winner in every area, longevity, mental health, quality of life

Look at this... 👀

Watch this Pin by @fitasafiddlelife · Mediterranean Lifestyle and Diet A Pin by FitAsAFiddleLife Keto&Fitness

https://hungryhappens.net/
Yummy mediterranean inspired recipes!

Hungry Happens - Delicious Greek Family Recipes Welcome to Hungry Happens by social media star Stella Drivas! Browse simple, delicious, Greek foods and healthy dessert recipes.

https://centerforbrainhealth.org/brainhealth-presents-2024-virtual-series-registration-confirmation

BrainHealth Presents: 2024 Virtual Series Registration Confirmation Center for BrainHealth is a cognitive neuroscience research center. Research results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results. We are not a medical provider, and our events, programs, and content should n...

This is one of the first pages I followed on loss and life after. It is relatable, real, and encouraging. If you do not already follow Michelle, I highly recommend you check out her page.

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One Fit Widow What if it was okay to take care of yourself after loss? What if it was okay to thrive? What if that was accepted and encouraged? Welcome to One Fit Widow where grieving meets a new anti-depressant...Endorphins. After I lost my husband in 2009 I left the corporate world and my executive position to pursue my true passion....fitness. Today I am a certified personal trainer who has truly lived it all. I've been fat, I've been miserable, I've been down and out, but I've come back and learned how to love living fit!

This one of the first pages on greif that I followed. The information shared is very relatable, real, and encouraging. https://www.facebook.com/share/njLK6xJ21rzdEn6U/?mibextid=qi2Omg

One Fit Widow What if it was okay to take care of yourself after loss? What if it was okay to thrive? What if that was accepted and encouraged? Welcome to One Fit Widow where grieving meets a new anti-depressant...Endorphins. After I lost my husband in 2009 I left the corporate world and my executive position to pursue my true passion....fitness. Today I am a certified personal trainer who has truly lived it all. I've been fat, I've been miserable, I've been down and out, but I've come back and learned how to love living fit!

https://youtu.be/ddlULhzLbPU?si=o73_cB-LlqNSJ1kL

15 Min. Daily Mobility Routine | BEST Mobility Flow For All Levels | Full Body | Follow Along 🤸🏼‍♀️ An effective 15-min. mobility flow to address all major joints.🎯 Target areas: full body (emphasis on: spine, shoulders, hips)💭 How To Use: perfect...

Look at this... 👀

Jay sent you a Pin! Discover even more ideas for you

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Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscle...

Book on benefits of lifting for mental health.