Ellie Mental Health - Bellaire, TX

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy.

Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done.

Check out our blog post all about how to navigate life while dealing with grief and loss on our blog! 🔗

Tag someone who needs to hear this message today! 🫂

Speaking up about your mental health isn’t just brave—it’s contagious. 🌟 When you share, you inspire others to do the same. Bottling up emotions? That just makes things worse. Let's break the silence together. 💬

We loved this quote from Mental Health America!

At Ellie Mental Health, we're on a mission to transform the culture of mental health. ⭐

Just see what our clients are saying!

Take the first step towards positive change for your well-being by scheduling an appoint with us today (832) 924-0348.

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden.

Those who care about you want to support you, just like how you want to support them.

Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎

When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load.

Did you know that the average teen spends 4 hours and 48 minutes on social media per day? 😳

We know that social media use isn't all bad (I mean, hey, we're here too)-- but maybe you're noticing an uptick in anxiety, comparing yourself more to others, or that the "screen time" number is just climbing to an uncomfortable height.

Deleting those apps from time to time and taking a lowkey break can work wonders for your mental health and for your overall state of well-being. 💬

Here are a few signs that a detox might be helpful and some tips for tackling it: https://loom.ly/wtWhyFw

What have you found helpful when taking a much-needed social media break? 📲

5 Tell-Tale Signs You Need to Unplug | Ellie Mental Health Being plugged in for days on end can leave you feeling depleted and your mental health can suffer. Discover how digital detoxing can help.

A real therapist is busting the biggest myths about therapy today. Spoiler: It's probably different than what you're envisioning. 💭

Let us know what other myths you've heard about therapy in the comments ⬇️

Wondering what your first therapy session will be like? 🤔 It’s totally normal to feel nervous as you’re approaching and anticipating that first session.

Spoiler alert: it's not as scary as you think. Our latest blog post by Amber Silva, LLMSW spills the tea on everything you can expect. Check it out and take the guesswork out of your first step to feeling better: https://loom.ly/u3OhYqQ

What to Expect from Your First Therapy Session | Ellie Mental Health, PLLP Discover the real journey of therapy from a therapist's perspective. Tips for finding the right therapist and navigating sessions.

July is BIPOC Mental Health Month. A month dedicated to raising awareness about the unique mental health challenges faced by Black, Indigenous, and People of Color, addressing systemic barriers to quality care, amplifying voices, and celebrating resilience and cultural strengths.

How do we do this? 👇

▪️ Advocate for culturally competent care in local healthcare systems
▪️ Share resources on social media
▪️ Support BIPOC-owned businesses in the community
▪️ Volunteer for organizations that support this mission
▪️ Listen without judgment when someone shares their struggles
▪️ Take some time to educate yourself on the unique challenges faced by BIPOC individuals -- racial trauma, intersectionality, discrimination, etc.

What question(s) do you have about BIPOC mental health that you've always wanted to ask? This is a safe space to learn.

Happy 4th, y'all! 🎆🍦🇺🇲

We hope you can take a moment to unplug, soak up some sunshine, and celebrate with your favorite people.

It's 2024, and it's time to break the silence. Seeking mental health care isn't a sign of weakness; it's a bold act of strength. Every person, in every community deserves to feel safe and supported in their mental health journey.

Let's smash the stigma and lift each other up.

Therapy isn't always about instant epiphanies and constant breakthroughs, it's about embracing the journey of self-discovery, growth, and healing. 🌱

Relate to this? Consider this your sign to cut yourself some slack! In a world where we're constantly bombarded with stress and expectations, it's easy to become our own toughest critics.

Let's give ourselves some grace and remember: we ARE worthy of love and all the good stuff, just as we are. 🥰💖

A WEEKEND FULL OF PRIDE 🌈

Check out these upcoming events happening right here in Houston, TX. Which one(s) will YOU be attending? 👇

Listen, everybody has their days (ahem...or months ...or years).

Just like physical health, mental health exists on a spectrum, and it's TOTALLY normal to experience ups and downs from time to time. Sometime we need to take it a bit easier on ourselves-- and that doesn't mean that we aren't strong or that there's something wrong with us.

➡ If you feel like you're struggling more than usual, practice giving yourself a bit more grace, think about what coping skills fit you best, and hey, having a kicka$$ therapist and support crew can also make a huge difference.

⚾ ASTROS TICKET GIVEAWAY ⚾

It's time to knock it out of the park! We're giving away not one, but TWO club level tickets for next week's game against the Colorado Rockies. 🎟️

TO ENTER:
1️⃣ Like/follow these pages: Houston Astros, Ellie Mental Health - Bellaire, TX, & Ellie Mental Health - Houston Energy Corridor, TX
2️⃣ Like this photo 👍
3️⃣ Tag your baseball buddies (1 tag = 1 entry) Entries are unlimited so go crazy 🤪

Giveaway ends June 23rd at 11:59 pm CST. Winners will be selected at random and notified via Facebook message.

Today we honor Juneteenth, a powerful reminder of resilience, freedom, and the ongoing journey towards justice and equality. Reflect on the past, acknowledge the struggles, and celebrate the strength and achievements of the Black community.

Remember, it's okay to take time for self-care and healing as we continue to advocate for a more just world. 🖤✊🏽

Curious how a therapist is tackling some of these big questions with their kid clients? 📚 🏳‍🌈

Here are a few books that our therapists recommend for talking about self-acceptance, all kinds of families, and gender identity PLUS some discussion questions in the last slide to open the convo up!

Today, we celebrate the superheroes who make us laugh, teach us valuable lessons, and fill our lives with endless love. But let's also take a moment to recognize that being a dad isn't always easy. It can be tough, overwhelming, and even lonely at times.

To all the dads who struggle silently with their mental health, we want you to know that you're seen, you're valued, and you're not alone. We're here to support you, listen to you, and help you navigate through the highs and lows of fatherhood.

"But what if I don't know who I really am?!" 💭

Sometimes we are so used to masking, blending in, or serving others' needs that it feels intimidating to even think of figuring out who we really are deep inside. Believe us though, avoiding or pretending can be even more exhausting.

Let a therapist empower you on the path of discovery and self acceptance (they're really good at it). 🌈💖

One of MANY reasons why we are doing the work. 👇 LGBTQIA+ youth (and adults of course) deserve support and community. We are here for you. 🐘

Did you know? Ellie Mental Health - Bellaire, TX offers group therapy sessions for post-partum support as well as trauma healing in a nurturing space. Catered to your unique demographic, history, and mental health needs, we provide an opportunity for you to heal and grow in the community with others.

Here's a little bit about each group ⤵️

🍼 Post-partum Support (women 17-45): Connect with other mothers, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, postpartum depression/anxiety, we're here for you.

💔 Trauma Healing (adults 18-80): Aims to provide a safe and compassionate space for individuals who have experienced trauma to come together, share their stories, and work towards healing and recovery.

Contact us for more details or to sign up 👉 https://loom.ly/jMHKRX4

Relate? Here's 30 ways to STOP overthinking in its tracks:

1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening

Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️

Coming out is a deeply personal decision and there's no one-size-fits-all approach. Here are some tips from our therapists to help you when coming out. 🌈

➡️ Looking for more? We have a whole blog post about it on our website!

**Bonus points who can name that movie quote! 💚👑🐴 Comment below if you know ⬇️

PS. Please know that waiting to come out until you feel ready and comfortable is ok. We also want to acknowledge that some LGBTQIA+ folks will never be able to come out due to a lack of safety and security within their community.

You can find acceptance and support at Ellie. 🐘

ALLY: It's what you do

Let's help create a world where everyone feels seen, cared for, and celebrated for exactly who they are.

Curious on what more you can do? Check out the full article in our magazine: https://loom.ly/Qh5dUaQ

🌟

Real talk-- Supporting someone when they're dealing with mental health challenge can be hard. It's not always knowing the right words or actions, but sometime's it's simply about being there.

Let's keep showing up, lending an ear, and offering love without judgment. Because in those moments of struggle, our support can make all the difference. 💕

Here are some tips from one of our psychiatrists, Dr. Patty Dickmann, about how you can show up for your loved ones.

We are pleased to know that we are making a positive impact on the residents of the Bellaire and greater Houston area! If you're ready to prioritize your mental health and experience the compassionate care you deserve, reach out to us. ❤️

🔗 https://loom.ly/jMHKRX4

When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to do your everyday life. Examples include schizophrenia, bipolar disorder, and severe depression.

These diagnoses are more common than you realize, AND there are numerous treatment options including medications, psychotherapy, and self-management strategies (like developing healthy routines, optimizing sleep, recognizing triggers, and learning coping skills).

If you are someone with a SPMI, you are not alone. Ellie therapists are here for you. Let's spread awareness and break that stigma. 💪

Trunk hangin' low today? We get it. Hang in there, you got this! 🐘

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes. ⏰

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting—focus on capturing your thoughts quickly.

6. Continue writing until your time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

Ever feel like people just don't get you? Don't worry, we've all been there.

What's that one thing you wish more people knew about you?