The MOUVment

Just a few spots left for our Summer Refresh Retreat (cutoff for registration is July 13th!)
Details and link to register in bio!

🧘🏻‍♀️🏔️ Book your Break 🌲☀️Join us for this special retreat dedicated to self-care and created just for you. We will spend time hiking in nature, moving our bodies, replenishing our spirits and inviting our busy minds to rest. Casey & Maria are bringing together their shared love of the outdoors, the healing forces of physical movement and the blessing of community in this uniquely curated retreat held at Sleeping Lady Resort in Leavenworth, Wa. Mindfulness will be at the foundation of our experience as we explore and learn and grow. This is a retreat you will not want to miss!

⁣📣 Schedule Change 📣⠀
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❗Effective 9/8❗⠀
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All weekday 7a classes will be starting at 6a⠀
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Monday, 6a MOUVbarre⠀
Tuesday, 11:15-12 MOUVbootcamp⠀
Wednesday, 6a MOUV3 ⠀
Thursday, 11:15-12 MOUVbootcamp⠀
Friday, 6a MOUVbarre⠀
Saturday, 9a MOUVbootcamp⠀
Sunday, 8:30-10 MOUV3

Labor Day Weekend Schedule
Friday, 7a MOUVbarre
Saturday, 9a MOUVbootcamp
No classes Sunday/Monday

Class recordings last for 48 hours!

My sunshine filled Valentine, ❤️
1st of forever my angel

⁣My 2020 NY resolution was to drink water. You may have noticed all of hydration reminders... ⠀
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Last year around this time, my wife was in nutritional therapy school and was in the midst of her hydration module. When she shared the calculation for proper hydration with me I knew I was chronically dehydrated (FYI dehydration is the #1 nutritional deficiency in America). ⠀
⠀
The second slide gives you the formula to calculate your own daily consumption requirement. ⠀
I’ll use myself as an example;⠀
Body weight (130lbs) divided by 2= 65oz⠀
I drink 2 - 8oz diuretic beverages a day totaling 16oz. Multiply that by 1.5 = 24oz⠀
Take your first total (65) and add the second total (24) = 89oz ⠀
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❗You can over hydrate- which can deplete your body of essential minerals and be extremely detrimental to your health. ⠀
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Take a moment, do the calculation and stay within that range for optimal hydration 💦

It’s a NYE sweat 💦 party 🎉 and you’re all invited!

Join and me for a special NYE MOUV3, 8:30-10a!

FREE so invite all your friends to MOUV with you!
*must register to receive the link

⁣Give the gift of mouvment⠀
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10-class packages $110⠀
*Never expire⠀
DM or email 📧 me to purchase ([email protected])

⁣❄️Winter Sports Conditioning❄️
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✔Every Tuesday and Thursday 8-9a⠀

📍Washington Park Playfield (across from the Arboretum) ⠀

❗This small group, outdoor class is limited to 8ppl. To register, DM or email me at [email protected]

✔Bring a mat and water

⁣📣 New! 30-minute livestream classes!⠀
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These quickie classes will be efficient AF! Expect a mixed bag of all MOUV class formats. ⠀
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M/W 8:30-9a⠀
Tu/Th 11:15-11:45a⠀
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Check schedule for class details and to sign up⠀
(Link in bio)⠀

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Let’s MOUV together (virtually)!

Register online (link in bio), class is free so invite all your favorite people!

⁣📣 NEW CLASS SCHEDULE 📣⠀
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Based on overwhelming feedback that 7a is the sweet spot for the majority of you, I’m changing and ADDING classes to the schedule. I also heard from many of you that you wanted 1 easy payment option to attend both live stream AND outdoor classes. So, here’s what I’ve come up with...⠀
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Monday⠀
7a MOUVbarre⠀
10a Outdoor Small Group (8ppl)⠀
Location TBD⠀
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Tuesday ⠀
7 & 8a Outdoor Small Group (8ppl)⠀
Lewis Creek Park⠀
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Wednesday ⠀
6a MOUV3⠀
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Thursday ⠀
7 & 8a Outdoor Small Group (8ppl)⠀
Lewis Creek Park⠀
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Friday ⠀
7a MOUVbarre⠀
10a Outdoor Small Group (8ppl)⠀
Location TBD⠀
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Saturday ⠀
9a MOUVbootcamp⠀
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Sunday⠀
8:30 MOUV3 (90 minutes) ⠀
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Monthly unlimited pricing is back! $150/month for unlimited live stream and outdoor classes. This option makes sense for you if you’re able to attend 3+ classes a week. This will not include the on-demand subscription (Vimeo).

⁣Outdoor Small Group Training⠀
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This outdoor, small group training will focus on speed, agility and increased aerobic capacity. The workout will be formatted as stations in a circuit (to maintain social distancing) with zero contact to the equipment. ⠀
Bring your mat and water.⠀
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📍Lewis Creek Park in South Bellevue⠀
This class is limited to 5 people, $25 drop-in.⠀
Pre-registration required (sign up through website)⠀

“You have given me a gift such as I never even dreamt of finding in this life.”
-Franz Kafka

Love. Is. Love.
❤️🧡💛💚💙💜🤎🖤

⁣Live Stream Schedule⠀
June 15-21⠀
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M: 8a MOUVbarre⠀
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Tu: 8a MOUVbootcamp⠀
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W: 8a MOUV3 - Duo Class with Katie + Casey⠀
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F: 8a MOUVbarre⠀
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Sa: 9a MOUVbootcamp⠀
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Su: 8:30-10 MOUV3

Make sure to register at least an hour prior to class to receive the link!

Repost from
•
Today would’ve been Breonna Taylor’s 27th birthday. But she’s not here to celebrate, because shortly after midnight on March 13, Louisville police entered her apartment unannounced—and, after a brief confrontation with her boyfriend, shot her eight times. The officers have not been fired or charged.
Breonna was an award-winning EMT. Her mom says her daughter had plans to become a nurse, buy a house, and start a family. Now, she doesn’t even get to celebrate her birthday.
In our fight to remind the world that Black Lives Matter, we need to remember those Black lives also include Black women. So on what would’ve been her 27th birthday today, let’s speak her name: Breonna Taylor.

⁣
WE HAVE SOLUTIONS, WE CAN WIN.⠀
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Together, these 8 use of police force policies can reduce police violence up to 70%.⠀
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They don’t take an act of Congress. They don’t take an executive order.⠀
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All we need is for Mayors and police chiefs to do the right thing.⠀
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And we can’t wait.⠀
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Follow , and visit 8cantwait.org to see your city, call your mayor, and demand change now! Share, share, share!⠀
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MUTED. I am joining starting today- June 7th

This challenge was created by: and .msrd
This is about decentering white voices and experiences and amplifying BIPoC’s

⁣When I was in middle school learning about the civil rights movement I saw an image of a white man sitting next to a black man at a deli counter in protest of segregation. I imagined that if I was alive at that time I would do the same thing. I would use my privilege to stand up against inequality and injustice. Because I knew, and still know, that simply being born with white skin affords you opportunity, and safety. ⠀
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The reality is, not much has changed in regards to the oppression and violence against POC. And I haven’t said much or done much to change that. I am part of the problem. I will do better. I will speak up and take action. ⠀
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Live Schedule is up!

Please note there are a few changes and a fresh addition!

All my best parts come from you
Happy Mother’s Day 💖

⁣Friends! I’m co-hosting a FREE class with lululemon TOMORROW, Wednesday, May 6th at 8a and I would LOVE to have you join me! ⠀
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I’m teaching my favorite signature class format, MOUV3; hiit drills + barre + mat⠀
The class is equipment free and scaleable. ⠀
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I’ll be raffling off 2 $25 gift cards (thanks to lululemon!) to my favorite local restaurant, Eve in Fremont! ⠀
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How to take class-⠀
✅Head to my website (link in bio)⠀
✅Click the button on the homepage “watch MOUVstream live” a few minutes before 8a⠀
🎉BOOM you’re in my living room ready to MOUV with me!!

Friends! I’m co-hosting a FREE class with lululemon TOMORROW, Wednesday, May 6th at 8a and I would LOVE to have you join me!

I’m teaching my favorite signature class format, MOUV3; hiit drills + barre + mat
The class is equipment free and scaleable.

I’ll be raffling off 2 $25 gift cards (thanks to lululemon!) to my favorite local restaurant, Eve in Fremont!

How to take class-
✅Head to my website (link in bio)
✅Click the button on the homepage “watch MOUVstream live” a few minutes before 8a
🎉BOOM you’re in my living room ready to MOUV with me!!

⁣Live classes this week:⠀
Register through the website (link in bio)⠀
Monday, 8a MOUVbarre ⠀
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Tuesday, 8a MOUVbootcamp⠀
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Wednesday, 8a MOUV3 FREE! ⠀
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Thursday, 8a MOUVbarre ⠀
4p MOUVteen (9-14yo)⠀
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Friday, 8a MOUVbarre⠀
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Saturday, 9a MOUVbootcamp⠀
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Sunday, 8:30a MOUV3 (90min)⠀
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⁣NEW Live Classes!⠀
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This week I changed around some class times and added a few!⠀
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Make sure to register at least an hour prior to class to receive a link to get in.⠀
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Monday:⠀
8a MOUVbarre⠀
💤 7a Chill Pill⠀
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Tuesday:⠀
9a MOUVbootcamp⠀
🤸🏽‍♀️ NEW PE (ages 9-14)⠀
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Wednesday:⠀
8a MOUV3⠀
💃🏻 Cardio Dance + slow flow⠀
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Thursday:⠀
9a MOUVmat⠀
🤸🏽‍♀️ PE (ages 9-14)⠀
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Friday:⠀
8a MOUVbarre⠀
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Saturday:⠀
🔥9a MOUVbootcamp⠀
💃🏽 10:30 Cardio Dance + slow flow⠀
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Sunday:⠀
💦8:30-10a MOUV3 ⠀
🦥 8p Chill Pill 💊 ⠀
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Classes are $12 drop in or 10 class pack for $110 +tax

Our classes are great for kids too!

All of the class formats can be modified and done using only body weight.

My picks for the kids-
Any of the Cardio Dance classes
Agility and ladder workouts
Body weight bootcamp

This cutie is daughter 💖

⁣And the way I speak to you matters.⠀
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I was hoping that during a pandemic, professionals in this industry (claiming to stand in health and wellness) would refrain and hopefully rethink typical messaging/marketing. ⠀
I’m frustrated to see the same old BS all over the gram. Memes like “Don’t gain the Covid-19lbs”. ⠀
This is basic bitch marketing.⠀
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Its not ok. It causes damage. It reinforces ⠀
fat-phobia.

The live schedule is up for the coming week and ready for sign ups! Register no later than an hour prior to class to receive the link.

⁣The weekend lineup with
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Saturday 9a MOUVbootcamp ⠀
Sunday 8:30a MOUV3 (HIIT + Barre + Mat)⠀
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Make sure to register at least 1 hour prior to class to receive the link to get into class. ⠀
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Hit me up if you have questions!