Jake Merges Fitness

Nearby gyms & sports facilities

Club Loveland at Orchards
East 29th Street, Loveland

Community Yoga in Loveland, CO
E. 29th Street, Loveland

Days Roll By-Reconditioned Bicycles & Repair
East 29th Street, Loveland

Injuries happen

It's never convenient and you don't always see it coming

One day your at peak health and the next day your doing something you've done a million times and your achilles completely ruptures

But it can always be worse

It doesn't matter what you do, life will happen, and nobody is immune to it

You can either let the set backs beat you down or you can use them to make you better because there's always a way to turn a situation to your advantage

05/28/2023

Best protein powder out there 🤤

One of the simplest things you can do to enhance your recovery and get the most out of your workouts is to just drink some whey protein after you exercise

10% off "jakemerges_fitness"

04/09/2023

Rain or shine, get in the gym

03/19/2023

Comment your gym partner 🤼‍♂️

03/02/2023

Rain or shine, there's really no excuse to missing your workout.

02/17/2023

The difference between a proper plank and improper

If you're in pelvic anterior tilt (arched back) while doing your planks, you are not engaging your abs

Crunch your abs, role your hips forward, flatten your back, and use your abs during your planks

02/02/2023

Motivation comes and goes, discipline is forever

You're not gonna be motivated everyday to work hard and better yourself, but can you be disciplined enough to just do it even when it's not fun

01/28/2023

🖤💪

01/16/2023

Each exercise you do should have a purpose

Just because it looks cool or feels hard or you saw someone on the internet do it, doesn't make it GOOD for you

01/04/2023

Be who you want to be TODAY.

12/08/2022

◼️ BIG ANNOUNCEMENT ◼️

Super pumped to announce that I'll be working with the EVOGEN NUTRITION by HanyRambod] team!

If I could only use 1 supplement company for the rest of my life and recommend 1 to my clients, it would 100% be Evogen

If you have any questions about their products or need any recommendations just ask

"jakemerges_fitness" for 10% off!!

EVOGEN NUTRITION by HanyRambod]

11/21/2022

💥BLACK FRIDAY TRAINING PACKAGES💥

11/19/2022

12 weeks later, down 23.4lbs, 4.8% body fat, up 2.8% muscle, and with a 2.5 inch smaller waist

More importantly though, a complete lifestyle change. Learning how to grocery shop, eat in a substanable way, and take care of the body outside of the gym

Mike did weight watchers years ago, lost an unhealthy amount of weight very fast, then went right back to where he was

It's not about restrictive diets and murdering yourself in the gym to get a fast result, then 2 months later think your set

This is a lifetime commitment...so pumped for you Mike 🙌

11/05/2022

Do you make sure to incorporate abs into your warm up?

10/24/2022

Personal Training 💪

As low as $22 a session!

Personalized programs and communication with me 24/7

• Fat loss
• Muscle Growth
• Athletic performance
• General wellness

10/16/2022

Full day of LEARNING 🤓

09/24/2022

Two favorite rooms in the Club

09/02/2022

💥12 weeks to help you reach any goal💥

Access to a personal trainer and nutrition coach every week 💪🥙

Getting ready for an event? Just trying to lose a few pounds? We use your end goal to tailor and program exactly what you need to help you be successful with your fitness journey

07/21/2022

Youth Training Options!!

Club Loveland now has discounted training packages for 21yrs and under. This includes 1 on 1 as well as group training up to 4 people 💪

If you are interested or have any questions feel free to DM me

05/31/2022

If you don't do front or goblet squats do you even train legs..

05/15/2022

The gains train has left the station 💪😤

05/13/2022

Some easy to make and healthy, but still tasty, monster mash meals I eat everyday and recommend

- Brown rice
- White rice
- Noodles

- Ground beef
- Chicken sausage
- Whole eggs
- Egg whites

- Bell peppers
- Spinach

- Pink salt
- Olive oil

03/08/2022

Floor press + explosive chest press with bands = chest gains

01/26/2022

"A man who can't control his body will never be successful, because he's mentally weak"

12/02/2021

The athletes who take advantage of their off season, are the ones who separate from the pack

10/14/2021

Just wanted ya'll to see what you're missing out on

09/28/2021

We're in business

•Personal training starts at $31
•Free consultation with a membership
•30 minutes, 60 minutes, and group sessions

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Bellevue?
Click here to claim your Sponsored Listing.

Videos (show all)

Contact the business

Click here to send a message to the business

Telephone

+14256987550

Website

https://linktr.ee/jakemerges_fitness

Address

Bellevue, WA
98007

Other Personal Trainers in Bellevue (show all)

NW Strength Academy
1900 132nd Avenue NE Suite A6
Bellevue, 98005

Our style focuses on mobility, strength and a total body workout that will be new every time you come in. Set up a free consultation today and lets make your goals become a reality...

Conqueror Hapkido & MMA
4063 148th Avenue NE
Bellevue, 98007

Conqueror Hapkido & MMA adds the variety of modern day mixed Martial Arts to the extremely effective art of Hapkido to create the ultimate Self Defense!!

Axis of Strength Fitness
11000 NE 10th Street
Bellevue, 98004

Fitness Trainer: strength and conditioning coach in Bellevue WA

Shred415 Bellevue
1032 106th Avenue NE, 124
Bellevue, 98004

More Than A Workout. Our dynamic interval training will help you increase speed, build strength, & burn calories.

Bellevue Fitness Training
12021 Northup Way, Ste 102
Bellevue, 98005

Bellevue Fitness Training offers 1 on 1 and small group fitness coaching, as well as Muscle Activatio

Villano Sports
Bellevue, 98005

At Villano Athletics, we help you meet your goals, whether it's losing weight or building strength, we focus on building a functional athlete. You won't see any mirrors at our gym....