Body Philosophy Massage

Fit for Life Here at Fit for Life we are a community who is passionate about fitness and health. We offer insight

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I would love to have this!

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This can be a hard lesson to learn, but once you begin to live this, you will find that you are no longer willing to tolerate anything but your absolute best. Outer reflects inner. Love yourself enough to create the boundaries you need, the love you desire, and the life you deserve.

A fence is created from cordwood and antique wheels!

➡ https://goodshomedesign.com/cordwood-fences/

These plants repel all types of insects:
https://gardeningsoul.com/14-herbs-plants-that-repel-all-types-of-insects/

Like the Change of Seasons, we also are in the flux of changing. Life is alive with many events that distract us. At times, we let ourselves overstep health and well being to look after others.

We need to first make sure we are grounded in our own well-being to fully be present. Stress, aches, pain, emotional stress and poor health all contribute to dis-ease.

Massage has been proven to ease dis-ease, stress and pain by achieving a happier grounded outlook on life. Massage increases circulation of blood to the muscles and vital organs; helping the body to release and expel unneeded toxins.

Massage is a vital tool to help you be the best you can! Now is your time! Embrace the time! Schedule a massage appointment today.

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Asparagus acts as a natural aspirin for the liver http://amzn.to/2DjQjE9

🌿🌼🌿 Dandelion is our Herb of the Week! 🌿🌼🌿

Volumes could be written on the many uses of dandelion as food and medicine– indeed they have been! This common w**d is often hated and poisoned by those preferring a “w**d free” lawn, while those of us in love with dandelion and its many uses happily support it taking over our lawns.
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This plant was purposefully brought to North America by Europeans not wanting to leave this valuable resource behind. Every part of the dandelion can be used as food or medicine, making backdoor herbalism simple and easy, as it should be.
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When the first spring leaves pop up out of the ground they can be harvested heavily and eaten fresh with salads, made into a delicious pesto, or dried for tea. Dandelions are amazing growers and spreaders, but please be careful and leave plenty for the bees.
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Dandelion leaves are highly nutritious, containing large amounts of vitamin A, calcium, potassium, and many more vitamins and minerals. The French call this plant pissenlit, which alludes to its strong diuretic properties. A tea of dandelion leaves is a great way to flush excess water from the system.
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When eaten with meals, the bitter taste of the leaves helps to promote digestion by stimulating bile to relieve indigestion and other digestive disturbances.
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Dandelion root is a great ally for the liver. It can be tinctured or eaten fresh in a variety of recipes. Dandelion root can help clear up acne and other skin disruptions with the root cause being a stagnant liver. Most herbalists agree that long-term use of dandelion is needed for best results.
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The flower can be eaten in salads, or fried up as fritters. An oil made from dandelion flowers is warming and can be applied externally to relieve arthritis and other aches and pains.
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Click the following link for my Dandelion Pesto and Marinated Dandelion Flower Buds recipes, as well as more dandelion-as-food tips: https://bit.ly/2UWq5DU

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