Erika Renea Larsen, CHt.

4 common phases in a spiritual awakening:

1. Major Life Change Phase: Pain is a catalyst for growth, and because of this, spiritual awakenings are often catalyzed by painful life events and significant change—the loss of a job, the ending of a relationship, accidents or near-death experiences, unhealthy lifestyle patterns like addiction or relationship dysfunction. Change is a ripe opportunity to grow because change is a catalyst for growth. To change you must move beyond the known, comfortable or familiar and into the unknown. To navigate fear that is often triggered by the unknown people find themselves moving into the seeking phase.

2. Seeking Phase: When we fear the unknown and try to make sense of the pain and change we are experiencing, we look for guidance and support. In each other, in those wiser than ourselves, and those who have walked ahead before us and in spirit or God. We find comfort in testimonies, podcasts, books, divine messages and texts, etc. This is where our eyes are opened to greater truths, and our own unhealthy patterns life is asking us to move beyond. Here, we learn more about ourselves in the pursuit to process the change we have endured.

3. Healing Phase: This is where we take the awareness of our blindspots and humanity and look within to break generational programming, heal childhood wounds, karmic patterns, and step more into our identity as who we truly are, not who we have been shaped to be based on our past. In learning who our true identity is we also may find we have inherent abilities or strengths that support our newfound purpose.

4. Self Expressed Phase: This is when we have discovered our purpose and inherent gifts that our souls planned to grow into and utilize in this life. We have a deeper sense of self and an inherent knowing of why we are here and have the tools and resources to navigate life’s challenges and create life from a place of alignment. We know and trust our connection with the divine within and around us, and although life is not absent of challenges we navigate these with deeper understanding and grace.

If you are on the spiritual path & ANY of these resonate with you, leave a comment below or DM me about your personal experience. ✨

Learning to be anti-racist is being open to making mistakes and course correcting. White privilege does not mean your life wasn’t hard, it means your skin color is not the reason for your hardship. Standing in support and solidarity for the human rights of our BLPOC community will look different for each person. The most important thing is that we show up, not just in prayers and high vibrations, but in small actions at every opportunity. In raising black voices, in supporting black businesses, in voting and in calling out racist acts and policies when witnessed, and more. American racism began with the white race, and the white race’s involvement is pivotal in transcending racism. I see a door open for widened conversation within the white community and it is beautiful. Let’s continue to educate ourselves and not fall complacent once the protests die down. Fundamental change starts with us, in us.
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Cova-19 check in and 8 channeled messages from The Illuminaries ✨ - https://mailchi.mp/f6e1a793b293/cova-19-check-in-and-8-channeled-messages-from-the-illuminaries

As we all lean into isolating ourselves in response to flattening the curve of Corona Virus in our communities, I wanted to reach out with words of empathy and inspiration.

I too have struggled to find words, adjust to a new normal that doesn’t feel quite normal even though I already work remotely.

Happy ❤ Day! Introducing new "woo" services and limited in-person availability. - https://mailchi.mp/958273b8ef2d/happy-day-introducing-new-woo-services-and-limited-in-person-availability

I'd love to write something meaningful and genuine on this love inspired hallmark holiday. Something reminding us all that love wins and is all that matters.

While I believe this to be true about unconditional divine love, human love is so much more complex - full of complications, misunderstandings, needs, expectations, difficult decisions, joyful occasions, meaningful memories...

I didn’t expect to have this experience.

I don’t even know the pink lagoons existed when I set off to the Yucatan.

I thought I’d end up falling in love with Tulum and stay there.

Become a stereotype spiritual healer expat in this magical place everyone was raving about.

I didn’t expect to arrive and be sorely disappointed by the overpriced foreign owned shops, or the unregulated growth and Infrastructure that altered the local lives and community of this little slice of paradise.

I didn’t expect to want to leave as soon as I’d arrived, thirsty for a quieter pace and authentic cultural experience.

I didn’t think I’d repel the over priced new age expat vibe that took over this beautiful place.

I most definitely didn’t expect to move on to amazing places like the quaint aqua marine charm of Bacalar, the cultured city of Merida, or Mexican-Caribbean charm of sanded streets of Isla Holbox and the Pink Lagoons.

Letting go of expectations opens up a world of possibility and joy when we let life guide us to places unknown.

Sometimes we have to grieve the loss of those expectations, and other times simply be open to the needs and desires that created them getting met in ways we didn’t plan.

Feasting my eyes on this pink water was and will always be, one of the most magical and surreal experiences of my life.

And I’m so glad Tulum didn’t work out.

Expectations are a catalyst for suffering when not met. When we remain flexible, Perhaps those desires or needs will get met elsewhere.

I try to remind myself of this when life continues o not go as planned.

Merida, MX. Throwback to July ‘19.

One of the things I love about traveling is exploring places and spaces unknown.

When you’re looking for it, there are infinite hidden gems to discover along the way.

Starting out I usually never know what they are, but find them none the less.

Which makes happening upon them even more sweet.

I had no idea the lovely town of Merida existed when I set off on my adventure.

This little unpretentious Spanish style city was full of street art, museums, beautiful parks and delicious cafes.

This picture was taken from my favorite brunch spot with the best iced coconut chai latte you’ve ever had.

Merida had the nicest and warmest people of any town I’d visited and it wasn’t even on my radar.

I feel like this is true for life as well.

When we open ourselves to the unknown there is a potential to explore and enjoy what we didn’t know was possible.

Reflections and views. Perspective is everything.

Navigating curveballs, grief and staying connected - https://mailchi.mp/f77e360bb45b/navigating-curveballs-grief-and-staying-connected

Happy fall! Hot tea and cozy sweaters seem like a distant dream as I nurse burns from the Hawaiian sun.

2019 has thrown in my life a few curveballs to say the least.

Multiple life events transpired last spring leading up to the unexpected passing of my mom in July.

After some deep digging I came to the awareness that it was time to travel.

Click link to keep reading...

Exhale.
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Traveling as a lifestyle means no consistency, no routine.
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Creating a little morning routine, however temporary gives me a sense of control, balance, and confidence I can self-care in between the adventures and clients.
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Feeling satisfied. I need this.

I’m loving all the expressive street art in Mexico. This one brought to your truly at my lovely Airbnb in Merida.

Açaí delight. I’ve been a little weary about eating berries in Mexico, but this was too tempting. Refreshing. Flavorful. Nourishing. Good news, I am fine.

The fresh raw fruit in Mexico has become my staple food group. The mangos are to die for!

Recently going 90% vegan in a culturally meat based country has its challenges, so I come back to the same places over and over for these nourishing treats.

cafe in Tulum has the best iced coconut chai tea you’ve ever had with a sweet laid back vibe.

I love immersing myself in the authentic Mexican experience, but sometimes creature comforts from home are welcomed, like a good corner cafe with solid WiFi.

Tulum is an interesting mix of locals torn between welcoming and tolerating a growing number of foreigners taking over their little slice of paradise.

The ladies at Prieto are so sweet, as is their food, I’ll probably be back tomorrow too.

My accommodations. This hut is my home in the tropical landscape of the vegan farm hosting me this solstice weekend.

Surrendering to intuitive travel has allowed me to be guided on this journey and thus had amazing connections and experiences I couldn’t create with such ease on my own.

Unbeknownst to me, this solstice I found myself welcomed into a Female Empowerment retreat in process at this vegan farm retreat center, lead by three powerful Argentinian women.

When we let go of fear, when we move through it, we are lead to things we cannot imagine.

Here I am, synchronized with 12 incredible women. I’m learning local plant based cooking, and connecting to this magical Mayan land to celebrate the feminine, our strength, guidance and the elements.

Tomorrow I move into my next adventure in Tulum, partially work/partially to explore. Off again on my own.

I will miss these women and my amazing Italian-Israeli hosts, who’s mom, after years of travel fell in love with this land and studied with a local indigenous Mayan shaman.

I cannot say enough good things about these people, the food or this place.

Thank you to my guides for bringing me here. I am beyond blessed. ✨🌴☀️💕

Tropical evening stroll. Traveling is such a great way to overcome social anxiety or shyness.

I love running into other travelers, swapping niceties and taking photos of each other. The simple things to connect over are so easy to access.

Thank you to the lovely Peruvian family who shot this gem for me this evening. Many blessings on your travels!

Live call starting at 1:00 p.m.! ✨

Hey guys, I've created a FREE live guided meditation to connect you to your higher self and inner wisdom to set intentions from the inside out.

We will dive deep into the heart to receive answers and insights on what you want and what is most important to you TODAY.

Registration link inside...

See you there!

- https://mailchi.mp/46d5a1e5502a/live-call-starting-at-100-pm

Happy New Year! 🎆 Let's take a moment to celebrate you. 2018 was full of big hairy audacious changes. It was a year of intense healing, initiations, rites of passage, and aligning with our true nature - becoming more of who we are at our core.

Let's appreciate all we've become and allow all the seeds we've planted to harvest in the New Year.

https://mailchi.mp/40fe55daa559/happy-new-year

Wishing you a very happy holiday! *Gifts Inside* - https://mailchi.mp/10f34ca05c5c/wishing-you-a-very-happy-holiday

Hi loves, I recently made a big hairy audacious decision, picking up everything and moving down the coast to Southern California. In reflecting on how I pulled this off, I decided to write a blog on my strategy for going ALL IN – a formula for the three essential things needed to commit and get the goods off the ground. Comment below and let me know if you have a big hairy audacious decision to make by 2019. The Power of Going ALL IN - https://mailchi.mp/a131f130d592/the-power-of-going-all-in

The Power of Going ALL IN - https://mailchi.mp/3bfc2795c005/the-power-of-going-all-in-1588437

Hello from Solana Beach! I'll be flying back to Seattle with in-office availability, schedule yourself inside the link.
In this blog I share a little of my experience moving south and how I navigated change in my 5 Key Steps to Transition with Ease - https://mailchi.mp/8f7db3554dbf/last-minute-trip-home-in-office-availability-for-augustseptember

Join us for the intense and beautiful weekend of Reiki immersion into healing and profound spiritual expansion.Upcoming Holy Fire Reiki Class Dates - https://mailchi.mp/f7334a20ac54/upcoming-holy-fire-reiki-class-dates

Sometimes it’s all we can do. Connect with the breath and come back home. It’s all going to be ok.

I found 💛 in the sidewalk. Just a friendly reminder from The Universe, you are loved.

Mystical moments. This world is so beautiful.

I love that I get to rediscover this everyday with my clients. To see them have these uplifting Aha’s, where maybe for the first time, they recognize the true brilliance, strength, and joy of their own spirit, when at the beginning of the session they claimed maybe they “don’t know how to love” - is the most rewarding moment. To be inspired by a soul realizing the depth of love for their own self, something that had eluded them for most of their life, is simply incredible. Hearing someone go from feeling fearful and unsafe to feeling alive and free is hard to express in words. Feeling all the feels right now.

There is nothing yummier than freshly homemade pasta made with love. My mom is always the best at making meals from the heart.

That time you walk into a room and realize your dog thinking she’s a cat. 😆🤗🐾 🐶

Had so much fun with this beauty last March. Can’t wait to see you again soon!

Consistency is everything. In the the face of overwhelm, taking deep breaths and just one small step you’re in alignment with each day yields incredible results. This is my personal motto right now and I’m killing it... without losing my mind (mostly 😉). The key is to do what you’re in alignment with, otherwise you’re just inviting in more resistance. Taking aligned action leads to more aligned behavior and before you know it, you’ve inspired progress, eased resistance, and created something the feels good.

Some of us don’t chose to walk a linear path, it’s just in our bones - we can’t live any other way. Walking a linear path means no detours or backing down from the challenges of life. There’s an air of vulnerability that this approach to life creates. Walking into the unknown with trust and intuition is as brave as it gets when fear is often the loudest voice in the room. This creates a springboard for immense growth and opportunities that would otherwise be missed, including “failures” and successes. Keep stepping forward. That’s all you can do. Keep moving forward. This is how I show up to my life, it stretches me for sure, but is oh so fulfilling.