TRUCE Spa

Building your endurance improves your heart health as well as making your daily activities easier. Here's how you can start improving your strength and stamina, from Real Simple:
https://www.realsimple.com/how-to-build-endurance-8549370

A certain amount of work-related stress is inevitable-- here's now to manage it! This thorough article has great ideas for taking good care of yourself without sacrificing your productivity. https://www.verywellmind.com/how-to-stay-productive-8686743

Reasons we love it:⁠
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🍍Provides gentle exfoliation⁠
🍍Contains bioflavonoid-rich grape seeds and sustainable bamboo⁠
🍍Smells amazing⁠
🍍Moisturizes⁠
🍍Good for all skin types⁠
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We use the Pineapple Papaya Bamboo Body Polish in several of our spa treatments, including our mani-pedi services and our luxurious Body Facial. It leaves your skin soft, smooth, and glowing!⁠
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Visit the link to learn more about the Body Facial. ⤵️
https://1l.ink/W86FKJH

Plus, if you're interested in any products that you don't see in our retail area, let us know and we'd be happy to help you order!

Here's a fascinating breakdown of how gut health and skin health are interconnected! Focusing on both can help you gain clearer, healthier skin. From Eminence Organic Skin Care:
https://eminenceorganics.com/us/blog/relationship-between-gut-skin

We 💚 The Bellevue Farmers’ Market, a leader in promoting community wellness! They connect Bellevue residents with fresh, delicious foods from a network of local producers, every Thursday from May through October 24. We’re thrilled to be included in one of their annual community events - Senior Day!⁠
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Presented by , this year’s Senior Day will feature: ⁠
🥬 40+ vendors, some offering senior discounts⁠
🥬 The Sounds of Swing jazz trio ⁠
🥬 A handbell quartet from Bellevue Presbyterian Church⁠
🥬 Community resources for seniors, like the Eastside Neighbor Network and the ⁠
🥬 A houseplant swap! ⁠
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PLUS, enter the raffle to win a gift basket that includes: ⁠
💚 $100 wine tasting from ⁠
💚 Gift card⁠ from ⁠
💚 Gift certificate from TRUCE Spa ⁠
💚 Month-long Strong for Life membership from ⁠
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Don’t miss it!⁠
Thursday, September 5, 3-7pm⁠
Located at 1717 Bellevue Way NE, in the parking lot of Bellevue Presbyterian Church ()

Treat yourself and a friend to some well-deserved relaxation with a Back-to-School spa date! ⁠💆💆
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Book together Monday through Thursday, and you'll both enjoy 10% off any full-price service. Choose from our comprehensive menu of massages, facials, and nail care services for your perfect path to rejuvenation!⁠
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Just mention promo code 'Backtoschool24' when booking. Offer valid until 9/30/24; cannot be combined with any other offers.

For details and to book your services, visit the link! 👉 https://1l.ink/KL44FZB

Today's Wellness Month tip: go on an outdoor adventure!⁠
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Reconnect with nature this . 🌳🌞 Plan a hike, a walk in the park, or a day at the beach. Fresh air and natural surroundings can do wonders for your mental and physical health. 🍃 ⁠
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What’s your favorite outdoor activity for self-care? ⁠Comment and let us know!

On summer's hottest days, these nutritious, flavor-packed salads will take your lunches to the next level!
https://www.thekitchn.com/salad-lunch-ideas-260364

Transform your relaxation routine with our exclusive Signature services!⁠
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⭐️ Unwind with our Signature Massage, a 90-minute full-body relaxation experience, including a seasonal back scrub and varying massage techniques. ⁠
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⭐️ Or treat yourself to our Signature Facial, a results-driven treatment that lifts, tightens, and firms facial skin.⁠
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⭐️ For luxurious hand and foot treatments, try our Signature Manicure and Pedicure, complete with gentle exfoliation and relaxing massages.⁠
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🥂 During the month of August, don't forget to enjoy mimosas or sparkling beverages with your Signature services. Visit the link for more details!

https://1l.ink/BJKPTCQ

Arts in the Garden: Experience this annual event at Bellevue Botanical Garden from August 23-25! Browse stunning 3-D garden art produced by 28 unique artists. Enjoy live music, savor delectable bites from food trucks, and immerse yourself in the woodlands and flowers of the Botanical Garden. 🌻

Learn more about the event! ⤵️
https://bellevuebotanical.org/arts-in-the-garden/

(Photo: Vintage Glass Gardens - Suzanne Quirk)

Here's why we love it:⁠
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🌺 Packed with hydrators, antioxidants, B vitamins, and probiotics, this powerhouse formula offers a refreshing cleanse while leaving your skin feeling smooth and moisturized. ⁠
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🌺 Suitable for all skin types, including sensitive skin, it's one of 's most popular products!⁠
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🌺 Plant-based ingredients, including Oarweed and White Oak Bark, bring proteins, peptides, and natural antimicrobial properties that your skin will love.⁠
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Look for the regular and citrus versions of this herbal cleanser in our retail area the next time you visit TRUCE!

Pressed sunflower oil has a surprising number of benefits for your skin! Find out more about them in this article from Epicuren Discovery.

https://epicuren.com/blogs/news/sunflower-oil-benefits

✨️ Wellness Month: Mindful Monday Challenge⁠ ✨️⁠
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Embrace a digital detox this ! 🌐📵 Spend the first hour of your day without screens. Use this time to journal, enjoy a quiet cup of tea, or simply sit in silence. Notice the difference it makes in your mood and productivity. 📓☕⁠
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Let us know how it goes for you! 💖

📷️: on Unsplash

Undereye puffiness is a common complaint! Find out whether gua sha can help reduce puffiness and how to give it a try, in this article from Eminence Organic Skin Care.

https://eminenceorganics.com/us/blog/gua-sha-for-puffy-eyes

Do you feel increased anxiety when you drink coffee? Here's how to help-- without giving up your morning ritual! ☕ from Real Simple

https://www.realsimple.com/why-does-coffee-make-me-anxious-8611636

Upgrade your next spa day with this special offer!⁠
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Book any of our luxurious Signature services this month and enjoy complimentary mimosas, sparkling wine, or sparkling cider. 🍾⁠
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Choose from:⁠
🌟 90-minute TRUCE Signature Massage⁠
🌟 90-minute TRUCE Signature Facial⁠
🌟 90-minute Couples Signature Massage⁠
🌟 Signature Manicure⁠
🌟 Signature Pedicure⁠
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This offer is valid until 8/31/24! For more details and to book your appointment, visit the link. https://1l.ink/TW8Q67L

Set aside time to retreat, reset, and relax with our special offer for Wellness Month!⁠
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🌿 Save $15 when you book one of our Mini Retreat packages on Mondays through Thursdays. ⁠
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🌿 Customize your experience: Choose a 60-minute massage or facial, and add a manicure or pedicure to enjoy the extra savings!⁠
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🌿 Don’t miss this chance to schedule a rejuvenating escape this month. To learn more and to book your appointment, visit the link! https://1l.ink/KD8WVRP

Perfect brows are possible! Try our brow shaping and tinting services alone or as an add-on to your facial. We'll assess your current brows, discuss the look you want to achieve, and take extra care during and after (we love to use Epicuren's Aloe Vera Calming Gel for soothing any tenderness). Check out our waxing and tinting offerings at the link!⁠
https://1l.ink/4QSHLD5

Happening July 26, 27, and 28! TheBellevue Arts Museum Arts Fair features over 300 artists with unique, handmade works. Enjoy free programming, exhibitions, Kids Fair, and food trucks at this annual community event. Find more details at the link!

https://www.bellevuearts.org/artsfair

Transform your next massage with the healing benefits of CBD lotion!

Incorporating topical application of CBD into your massage enhances the service's therapeutic and relaxing aspects, and can be very effective for pain relief.⁠ You can find this option with our other add-ons when booking your massage: https://1l.ink/HMCJBNS
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We also carry a CBD lotion in our retail area if you're looking for a product you can use at home! Look for CBD Relief Cream from CauseMedic. This award-winning cream is made from the highest quality natural and organic ingredients and is highly rated for pain relief. ⁠
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Here are some benefits of using CBD lotion in massage:⁠
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🌿 Pain Relief: CBD lotion can help alleviate muscle and joint pain, making it particularly beneficial for those with chronic pain conditions or recovering from injury.⁠
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🌿 Anti-Inflammatory Properties: CBD has anti-inflammatory effects, which can reduce inflammation in the muscles and joints, providing relief from soreness and swelling.⁠
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🌿 Relaxation and Stress Reduction: The application of CBD lotion can promote a sense of relaxation and reduce anxiety, enhancing the overall massage experience.⁠
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🌿 Reduced Muscle Tension: The use of CBD lotion can help relax tight muscles, reduce muscle spasms, and improve overall muscle function.⁠
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🌿 Natural and Non-Psychoactive: CBD lotion contains no THC and is non-psychoactive, making it a safe option for most individuals. However please consult your doctor before use if you are pregnant or breastfeeding.

What skin care products are essential when you're traveling? Here are the right products to bring with you, for every kind of travel-- from camping to long flights.

https://eminenceorganics.com/us/blog/skin-care-tips-for-travel

We hope you're taking advantage of the fresh summer produce from the Bellevue Farmers Market! Need some creative ideas for using all that healthy goodness? Check out these delicious recipes!

https://www.bhg.com/recipes/seasonal/heart-healthy-recipes-from-the-farmers-market/

Get prepped for those sunny summer days with our sun care routine essentials. From sunscreen to after-sun care, we've got everything you need to keep your skin protected and hydrated all summer long! Here are a few of the sun care items we carry:⁠
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☀️ Epicuren X-Treme Cream Propolis Sunscreen: A silky cream that blends rich Brazilian Propolis, Zinc Oxide, and Vitamin C to leave your skin looking dewy and flawless.⁠
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☀️ Epicuren All-Mineral Perfecting Sunscreen: A whipped, antioxidant-rich natural sunscreen containing daisy flower extract to help the skin appear bright and radiant.⁠
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☀️ Epicuren Aloe Vera Calming Gel: A gentle botanical blend for soothing and moisturizing skin after sun exposure or anytime.⁠
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☀️ COOLA Sunless Tan Anti-Aging Face Serum: Build a tan gradually while reducing signs of aging with Argan Oil, Hyaluronic Acid, and Plant Stem Cell Cultures⁠.

☀️ COOLA Refreshing Water Mist Sunscreen: An alcohol-free sunscreen water mist that hydrates, refreshes, and protects. It also mitigates the effects of blue light and environmental stressors.⁠
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Look for these Epicuren Discovery and COOLA products in our retail area next time you are at TRUCE!

Does consistency over time help maximize the benefits of massage? Here's what one yoga instructor found when she changed her massage sessions from once-in-a-while treats to regular appointments.

https://www.wellandgood.com/benefits-regular-massage/

Transport yourself to a blissful escape with our July Spa-cation Special! ⁠
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When you book two of the following services together, you'll receive a luxurious complimentary gift (while supplies last). ⁠It's the perfect time to get your summer self-care date on the calendar!⁠
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Choose two of three from the following: ⁠
✅️ 60-minute massage⁠
✅️ 60-minute facial⁠
✅️ Classic Manicure or Classic Pedicure⁠
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We've got some fun products to give away that you're sure to love! (Your specific gift will depend on availability.)⁠
☀️ Eminence Pineapple Refining Tonique (1oz)⁠
☀️ Eminence Strawberry Dermafoliant (1oz)⁠
☀️ Epicuren Peptide Rich Hand Cream (.5oz)⁠
☀️ Epicuren Hydrating Mineral Mask (.5oz)⁠
☀️ Epicuren Lip Balm⁠
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For details and to book your appointment, visit the link! Offer expires 7/31/2024.
https://1l.ink/6XDCVBM

How and when to use Vitamin C serum in your skincare routine, from the experts at Epicuren Discovery (hint: it's extra important in the summer!):
https://epicuren.com/blogs/news/when-to-use-vitamin-c-serum

🌟 Treat yourself to midweek magic! ⁠
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Mondays - Thursdays in July, enjoy 10% off our Tropical Escape Massage or Customized Facial. These popular services will put you in a blissful state of mind for the rest of the week!⁠
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🌴 About the Tropical Escape Massage: ⁠
Relax into the hands of our seasoned professionals, as they apply their expertise to relieve muscle aches, improve body function, and enhance overall circulation. This includes your choice of tropical aromatherapy.⁠
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⁠🌟About the Customized Facial: ⁠
For normal, oily, anti-aging, or sensitive skin, this treatment begins with an in-depth skin analysis to determine any causes of imbalance. Each facial includes specialized cleansing techniques, gentle exfoliation, a skin-specific mask, and a luxurious neck and arm massage to help relieve stress. ⁠
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Use promo code Midweek10 when requesting your appointment at the link. Don't miss out – offer expires 7/31/2024!
https://1l.ink/85P2K5F

Join your Eastside neighbors for The Bellevue Family 4th presented by Bellevue Collection!

Celebrating its 32nd year in the Heart of Bellevue, this event promises a fantastic evening for all, including free live performances, family-friendly activities, a variety of food trucks, and much more. Details below!

➡️ https://www.bellevuedowntown.com/events/family-4th

Did you know? We have beautifully curated gift bags available in our lobby! These special sets are thoughtfully put together to make it easy to give the perfect gift. 🛍️ Choose from: ⁠
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⭐️ Epicuren Rosemary Gift Bag - contains Epicuren Rosemary Lave Body Cleanser + Rosemary After-Bath Moisturizer. Infused with high quality rosemary oil to excite the senses.⁠
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⭐️ Epicuren Tropical Kukui Gift Bag - contains Tropical Lave Body Cleanser + Kukui Coconut After-Bath Moisturizer. Send your senses to a tropical island with long-lasting hydration!⁠
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⭐️ Combo Gift Bag - includes an Epicuren After-Bath Moisturizer + The Sassy Alpaca shower steamer + a luxurious specialty soap from Caswell Massey or Gianna Rose Atelier.⁠
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⭐️ Gift Bag for Men - Contains an Epicuren lotion + The Sassy Alpaca Beard Balm + LAPCOS Multi Vita Sheet Mask⁠. Extra pampering for him!⁠
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🕯️...And our newest Cozy Gift Bag - everything you need for creating a cozy moment! Includes a luxurious scented candle, beautiful TRUCE branded matches, a TRUCE bookmark, and rich lotion. ⁠
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Check these out the next time you're in!⁠ Remember, Monday through Wednesdays in June you can enjoy 10% off our retail gift bags when you book a 60-minute massage or facial. Details at the link!⁠ https://1l.ink/8FMH3XW

We're lucky to live in the most beautiful state in the country. 😍 Here are some of Washington's most picturesque beaches. Add these serene locations to your list for a day trip or a longer getaway!

https://www.travelandleisure.com/trip-ideas/beach-vacations/best-washington-beaches