Linda Goggin MD

Did you know that fiber is a game-changer for your health? 🌱💪

Not only does it keep your digestive system in check, but it also reduces the risk of diabetes and even certain cancers! 🚽✨ Make sure to prioritize your daily dose of fiber for a healthier you!

➡️ Watch Full Video: https://www.youtube.com/watch?v=0Htqr0nWuVY

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Embrace your inner child and see the world with wonder! 🌈✨



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🚨 Important PSA: Arsenic in Rice! 🍚 Did you know that arsenic can be found in rice? 😱

Recent studies show higher levels in brown rice compared to white rice. But don't worry, I've got a hot tip for you! 🔥

😱

🌱 Healing Leaky Gut! 🌿 Did you know that leaky gut can worsen autoimmune issues? It's crucial to prioritize gut health! 🙌🏼

Food sensitivities, pesticides, bacterial imbalance, gluten, and dairy can all contribute to leaky gut. 🚫🍞🥛 Environmental factors like mold exposure and Lyme disease can also impact gut function. 🌍

Let's work towards a healthier gut together! 💪🏼

➡️ Watch Full Video: https://www.youtube.com/watch?v=IIIgHZ_GAhI

Improve your health and calmness with this simple breathing technique! 🌬️💆‍♀️ Boost your lung capacity, ward off anxiety, and activate your parasympathetic system for better overall well-being.

Feeling anxious? Try this quick breathing technique to calm your mind and activate your relaxation response! 🌬️✨

Tapping, also known as EFT, is a simple and effective technique to release energy blockages and promote well-being. 🌟✨ Try pairing tapping with affirmations like 'I am ready to be well now' or 'I honor and accept myself as I am'. 🙌💖 It's a natural and affordable way to boost your energy flow and enhance your overall health.

Give it a go!

🌙✍️ Start a Sleep Diary for Better Sleep! 😴💤 Keeping track of your sleep patterns can help improve your focus and productivity during the day. 📝💪

Share your experience with me!

🌙💤 Want to focus better? Check out these quick tips! 😴✨

🌿 Detoxing from mold toxicity? Here's how to start moving those toxins out! 💪🏼

➡️ Watch Full Video: https://www.youtube.com/watch?v=PYi_rTAo8uw

Boost Your Vitality Naturally! 💪✨ No Meds, No Supplements Needed! 💊🚫 Take control of your health and let's empower ourselves to manage our bodies and live our best lives! 💃💯

➡️ Watch Full Video: https://www.youtube.com/watch?v=W-thc233Eeo

Unlock the secret to youthful, elastic skin with the power of supplements! 🌟✨💆‍♀️

➡️ Watch Full Video: https://www.youtube.com/watch?v=JvbdKlL7tqA

Unlock the secrets to glowing skin! 🌟 Discover the superfoods that will transform your complexion. 💆‍♀️💫

➡️ Watch Full Video: https://www.youtube.com/watch?v=TKUyAybe6sw

Struggling with sleep? 🌙💤 Try changing your patterns and habits! 💪 Cognitive Behavioral Therapy (CBT) is a game-changer when it comes to improving sleep quality. 😴💯

➡️ Watch Full Video: https://www.youtube.com/watch?v=dW19uvAW89I

Struggling to sleep? 😴💤 Try this trick!🌙✨

Check out these apps and devices that can help you regulate your breath and get you back to sleep. 😌🎶

➡️ Watch Full Video: https://www.youtube.com/watch?v=OzKPJ6kySDA

🌙 Snoring: More than just a nuisance! 😴 Did you know that snoring can have serious health implications? 😱

➡️ Watch Full Video: https://www.youtube.com/watch?v=-bm-3GZBLAk

Struggling to sleep? 😴 It could be more than just insomnia. 😫 Headaches and congestion might be symptoms of something lurking in the air. 🌬️

➡️ Watch Full Video: https://www.youtube.com/watch?v=knEE9cQe6_Q

🍷🍺✨Reduce alcohol's effect on your sleep with these simple steps! 😴

➡️ Watch Full Video: https://www.youtube.com/watch?v=-K91q71JhEQ

Discover the secret bedtime drink that will change your sleep game! 🍌✨ Say goodbye to insomnia with this easy-to-make banana tea. 🌙💤

➡️ Watch Full Video: https://www.youtube.com/watch?v=lwF-qmpl6W8

Discover the power of red light for better sleep! 💤✨ Studies show that daily exposure to red light increases melatonin production and improves sleep quality. Find out how you can incorporate red light into your routine for a restful night's sleep.

➡️ Watch Full Video: https://www.youtube.com/watch?v=_zi5ooAEOLM

Protect your sleep and boost your productivity! 🌙✨ Blocking blue light is key, and here's how you can do it and your body will thank you! 💤

➡️ Watch Full Video: https://www.youtube.com/watch?v=EXAv7KhKanc

🌬️❄️ How does winter affect your sleep? ❄️🌬️ Discover the surprising ways the colder months can impact your sleep schedule and how to optimize it for a restful night's sleep! 😴✨

➡️ Watch Full Video: https://www.youtube.com/watch?v=124UbuurQVw

Did you know that caffeine works by blocking adenosine receptors in our body? 🤔 This molecule, similar to adenosine, keeps us awake and alert throughout the day! 😮

➡️ Watch Full Video: https://www.youtube.com/watch?v=YImGBGUh4Mw

🍽️🛌 How does food affect your sleep? 🌙✨ Here's what you need to know! 😴💤

➡️ Watch Full Video: https://www.youtube.com/watch?v=pIasePno1OA

Discover the power of frequencies and vibration for better sleep! 💤✨ Introducing the Bemer vascular therapy, a game-changer in improving blood flow and promoting relaxation. Say goodbye to sleepless nights and hello to sweet dreams! 😴💫

➡️ Watch Full Video: https://www.youtube.com/watch?v=bOWpXaJHHMA

Struggling to sleep? 😴 Try these tricks to cool down your bedroom and improve your sleep quality! 🌬️💤

➡️ Watch Full Video: https://www.youtube.com/watch?v=i9CcOpGoC4w

Sleeping with white noise: the secret to a peaceful night's rest! 🌙💤

Whether it's the sound of a fan or static, some people find it easier to sleep with a gentle hum in the background. 🎧🔊

But be careful with the TV - the blue light can disrupt your sleep! 😴 Make sure to wear eye shades if you're using the TV for white noise. Sweet dreams! ✨

➡️ Watch Full Video: https://www.youtube.com/watch?v=Tdc5tbmLjWA

Sleeping with pets: The good news and the bad news! 🐶🐱

Did you know that it's actually okay for kids to sleep with their pets? 😴 But here's the catch: cats are more likely to wake you up than dogs! 😼 Check out this interesting study on the human-pet dyad and find out why. 😮

➡️ Watch Full Video: https://www.youtube.com/watch?v=HpPxuFAVNPs

🌙✨ Mastering the Art of a Restful Night's Sleep! 💤✨

Creating a soothing evening routine is key to training your body for a peaceful slumber. Just like how we help kids wind down with bedtime stories, we can do the same for ourselves! 📚💤

Get cozy in your jammies and let's dive into the secrets of a perfect evening routine! 😴✨

➡️ Watch Full Video: https://www.youtube.com/watch?v=3XeyhcD--D4

Are you a night owl or an early bird? 🌙🦉🌞 Take the chronotype quiz to discover your sleep patterns and gain insights into optimizing your sleep! 🛌💤 Remember, chronotypes are not set in stone and can change over time. Embrace your unique sleep rhythm and make the most of it! 😴✨

➡️ Watch Full Video: https://www.youtube.com/watch?v=Kl2OpIdybw8