3 OMS YOGA

My beautiful wellness studio in the heart of downtown Bellingham that held 3 Oms Yoga is for lease or sale. If you're interested, please contact Gage Realtors.
https://realestate.evergreenlens.com/1319-Cornwall-Ave

Click here for free recorded yoga classes with Amy Robinson

Class Library - 3 Oms Yoga We are sad to close and we hope you will keep practicing yoga. You are welcome to access over 20 of Amy’s recorded classes for free. Amy is on sabbatical for a few months and this website isn’t being maintained regularly.

To my beloved 3 Oms Community--I miss you and being in the space that we co-created together, breathing and moving in synchronicity together and the OMS and hugs. I wrapped things up at the studio, with many tears and gratitude.
I'm headed to Spain to relax with my family and then hike the Camino for a solo pilgrimage.
I hope you are able to maintain your yoga practice and I have over 20 free classes on the website to help support you. Enjoy and see you on the other side!
Here is the link for the free classes...
https://www.3omsyoga.com/class-library/

Tears and smiles as we close the doors of the studio. 💜💜💜

Since we announced that 3 Oms Yoga is closing on March 31st, many tears have been shed by our incredible staff, our community and me. I feel sad that I had to make this heart-wrenching decision to close. I take refuge in the words of one of my favorite spiritual philosophers, Ted Lasso, “I want you to be grateful that you’re going through this sad moment with all these other folks. Because I promise you, there is something worse out there than being sad and that is being alone and sad.” We are feeling sad together, grieving the loss of this community and practicing yoga together. https://www.3omsyoga.com/posts/closing-letter/

We can feel sad that it’s over AND glad that it happened. I’m gazing at the memory wall that we created together this month in gratitude and awe of the stories, reflections and photos of the hearts opening, healing, awakening and the community connection made. As I reflect on these past 20 years of teaching yoga in Bellingham I see flashes of all the beautiful souls who have walked through these sanctuary doors and I hear echoes of the thousands of Oms we have chanted together. Just as the resonance of the Om echoes on, so will 3 Oms Yoga in our hearts and community.

I hope you are able to continue with your yoga practice. Our staff is searching for where to continue teaching and you can find them on social media when they land. I am taking a sabbatical for a few months and part of that time I’ll be a pilgrim hiking the Camino de Santiago in Spain. When I return, I will contemplate what’s next for my life and this beautiful space.

To stay connected we will keep the website, email and social media pages while I’m on sabbatical (but I will rarely be checking them). We will no longer have MindBody or access to the member library but I have posted several of my classes for free on our website for you to access. Here is the link to Amy's free classes on Vimeo https://www.3omsyoga.com/class-library/

Thank you for being part of this cOMmunity, I love you…OM, OM, OM…..
Amy Robinson, owner of 3 Oms Yoga

Kate's last solo class will be this Friday 3/31 at noon! Please sign up early if you want to save your spot! Available online and in person!

Kate unites core practices of Yoga and physical therapy to deeply enrich the experience of her students' Yoga practice. Her greatest skill is to guide students to practice in a safe, authentic, and powerful way.

Stop in and see where she's heading next. Om Om Om.

Cat's last solo class at 3 Oms is happening tonight (Thursday 3/30) at 5:30! Stop by for restorative yoga and a possible serenade of Cat's amazing singing! Please sign up early to ensure you have a space for you and your mat.

Cat's classes begin with spiritual philosophy and pranayama to support the exploration of asana. In her teaching Cat brings precision to the physical practice and devotion to the spiritual and philosophical components of yoga. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

See you on your mat.

Amy's last solo class will be on Thursday the 30th at 9am! If you are able to attend in person, as you know, Amy loves a big crowd! Sign up early and make sure your spot is saved!

Stay after class for tea to connect with the community.

Amy started 3 Oms Yoga 14 years ago, and has been teaching in the Bellingham community since 2002.

She is a deeply intuitive and loving yoga teacher, doula, and mother. Amy is gifted at supporting people through healing and transformation. Every class has a different focus and includes pranayama (breath-work), core-strengthening, and modifications for different levels and injuries. You will leave class feeling relaxed, more open, stronger, and clear.

Om Om Om!

Sami's last class will be on Wednesday the 29th at noon. Join her for a dynamic flow in person or online!

Sami’s classes are a soulful embodiment of somatic regulation, blending rich philosophy with safe asana, pranayama, and kriya. She encourages exploring movement with an inquisitive and playful curiosity.

See you on your mat!

Mackenzie's last solo class will be this evening (Monday, 3/27). Please join her at 5:30 for a flow class either in person or online! Sign up ahead of time to ensure your space. Mackenzie's yoga classes have a strong somatic element leading people back home to their bodies. She helps her students lean into discomfort and cultivate a deeper, more loving connection with themselves.

See you on your mat!

As we wrap up the month here, we would love to invite anyone who joins one of our classes to stay for tea and connection after class the 27th-31st. Connect with the teachers and see where everyone is heading.

See you on your mat!

Be sure to join Michal for her last class at 3Oms on Sunday 3/26 at 5:30 pm.
As many of you already know, Michal has a passion for creating a non competitive and open space for self-discovery, and self-love of our multi faceted nature – mind, body and soul.
Join her in person or online, connect and see where Michal is headed next!
See you on your mat.
https://www.3omsyoga.com/learn/staff/

We have two special offerings for you the last day 3 Oms will be open. March 31st .
Mackenzie and Gentri will be teaching a dynamic class, you can join in person and onilne. and Amy and Cat will be offering a Gentle Flow class in person only. Spaces will fill! Please sign up ahead of time.
*If you are planning on joining us for the sound bath afterwards, sign up ahead of time to ensure your spot!

Take care!

Debra Goldman, the artist behind many of the gorgeous art pieces inside 3 Oms,
has a huge selection of prints on her Etsy page:

https://www.etsy.com/shop/DebraGoldmanStudio

"When these original pieces were first made and exhibited I had many people ask me about creating high quality, limited edition prints so they would be available to more then the single buyer. These are beautiful, rich archival quality pigment prints. I hope you like them as much as I do."

If you are interested in purchasing a print of the art we have at 3 Oms you can visit her Etsy or reach out directly to her via email:

[email protected]
https://www.etsy.com/shop/DebraGoldmanStudio

Space is filling up fast for this last sound bath at 3 Oms. If you are interested in joining, be sure to save you spot!
https://www.3omsyoga.com/posts/sound-bath/

There really is something about that early morning glow in Surya.

If you're hoping to connect with the community and the teachers, we are offering a tea time after each Sunday 9:30 am class, from 11-noon. Please sign up ahead of time if you would like to attend the class or just come for tea!

For the last week of class, we are offering tea after each class to connect with the teachers and get information on where everyone will be landing.

See you on your mat!

In this workshop we will explore the intersection between yoga and neuroscience, and experience how when blended- can enrich our life and yoga practice. We will learn about the Vagus nerve and the “Ventral Vagal State” – which helps us alter the state of our nervous system from one that is disregulated and reactive to one that is calm and connected to ourselves and our environment. The practice will include basic breathing techniques, specific somatic relaxation, and familiar yoga poses.
Save your spot!
https://www.3omsyoga.com/posts/vagus-nerve/

Amy will be hosting a tea time, to gather and connect after her 9:30 class on Sundays between 11 am and noon throughout the month of March.
Please join us for the 9:30 am class and then tea, or just come for the tea!
See you on your mat!

Throughout this month, we are having a big sale of all the 3 OMs retail!
30% off everything!
Additionally we will have a huge used prop sale the last week of the Month! Come in and grab your goods.
*Yoga Mats
*Straps
*Waterbottles
Yoga towels
*3 Oms bags
*Select attire

See you soon!

This was a profound training, essential for all yoga teachers (and great for yoga students too).

Do you want to be part of a community that is focused on making the change we need to make our world a just space for all? If so, then considering joining Michelle Johnson starting next week fon March 8th.

In her four-week Skill in Action Series, we will explore:

⭐️ What you need to create this practice and stay engaged in the work of creating conditions for our collective liberation
⭐️ How we have been socialized to uphold systems of oppression, the kleshas (the root causes of suffering)
⭐️ How spiritual practice is an antidote to systems like white supremacy, what our dharma is at this time
⭐️ How to hold one another accountable as we work to create a just world.

Each session of the series will include meditation, self-study, movement, pranayama, large and small group discussions.

Ready to explore the intersection between yoga and social change? https://clients.mindbodyonline.com/classic/ws?studioid=17228&stype=-8&sTG=27&sView=day&sLoc=0&sTrn=100000303

Join us for our last month at 3 Oms! if you have a memory or picture you’d like to share with the community, come to a class and share on our memory wall!
See you on your mat 🙂

Please join us for a workshop with Cat in March 4th, 2-4pm

Anxiety is one of the most common challenges of our modern culture, and during these uncertain times we have all been touched by the experience of anxiety at a variety of levels. Manifesting not only as internal symptoms such as excessive worry, agitation, fear, and restlessness, many people also experience muscle tension, fatigue, sleeplessness, and other physical sensations. The ancient wisdom of yoga is here to help! Because anxiety affects your mind, body and spirit, yoga offers a variety of tools to address the whole being. Yoga postures help relax muscles and build confidence. Breath techniques soothe the nervous system, decrease heart rate and improve digestion. Meditation and mantras calm the mind, and can help redirect it from stressful thoughts. These tools are woven together in this afternoon workshop, giving participants simple, practical techniques to recognize and reduce anxiety.

Cost: $45 // $40 Members

The time has come to let go and to close the doors at 3 Oms Yoga on March 31st.

It has been my honor to serve the Bellingham community teaching yoga these past 20 years and running 3 Oms Yoga for the past 14 years. As I close this chapter, I will definitely grieve this loss. However, my heart is full, knowing the joy and impact 3 Oms has had on my life and yours.

I invite you to come and spend these coming months with us to CELEBRATE one another, the relationships we have built and the gifts we have all received through Yoga. -Amy
Active Class Packages & Gift Certificates:

Please use up your active Class Package or Gift Certificate before 3/31/2023 and we will no longer be able to offer extensions on expiration dates.

Members: Your last Membership payment will be your February payment unless we hear from you otherwise.

Drop-in Class Fees: We will offer Drop-in fee rates for classes at our current rate of $20 and $25, please pay what you can.

Please feel free to reach out with any questions. Or visit this link to read the full letter.

https://www.3omsyoga.com/posts/closing-letter/

OM OM OM.

We still have a few spots left for the upcoming sound bath, with Kristi Moseley! This Friday, Feb 10th. We are looking forward to seeing you there!

Amy will focus the Sunday morning classes on the chakra system throughout the next two months. With each class recorded, we've got you covered if you miss a week!

Chakra literally means "spinning wheel." According to the yogic view, your body's 7 chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, and even the manifestation of physical symptoms.

Working with these 7 energy centers in yoga practice can unravel any blocks that may prevent the unfolding into our highest potential.

See you on your mat!