Attune Touch, TRE & SSP

Join Jenna Anderson, A.S., LMT, SSP, Certified Provider for TRE

Dates: Fridays, November 1st, 8th and 15th
Time: 6pm-7:15pm
Location: Aikido Peace Education Center, 1101 N State St, Unit 200, Bellingham, WA 98225
Cost: $125 for the 3-class series ($50 deposit to hold your spot, applied to total)

What is TRE Plus?

TRE Plus is an enriching workshop introducing you to Tension and Trauma Releasing Exercises (TRE) through a somatic lens. TRE comprises gentle, innovative movements and stretches that lead to a body-led tremoring practice, facilitating the release of deep muscular patterns of stress, tension, and body held traumatic patterns of restriction. PLUS, experience added content and activities based on Polyvagal theory, helping you to deepen and personalize your practice, along with extra warm-up options. Once you learn TRE you have it for life!

About Jenna Anderson:

Jenna, a Trauma-Informed certified provider for TRE, is a passionate advocate for holistic healing. Her journey with TRE began in 2007, initially for her own self-care, and later as a valuable resource for her somatic clients. With Jenna's guidance, explore how TRE can complement other supportive modalities and empower you to access and direct your own, unique healing process.

What to Expect:

The History and Evolution of TRE: Understand the origins and development of this innovative practice created by Dr. David Berceli, PhD, and explore its evolution into a powerful tool for releasing stress, tension, and trauma from the body.
Small Group & Personalized Support: In the small group we can learn these methods at a fraction of the cost for 1-1 sessions. The questions formulated and answered in the small group setting will lead to greater collective understanding of the material, and how it can support you in different aspects of life moving forward.
Somatic Practices for Polyvagal Support: Jenna will share somatic techniques specifically designed to support polyvagal states, empowering you to experiment with different ways to regulate your nervous system and enhance overall well-being.
Practical Techniques: Jenna will guide you through TRE movements, stretches, modifications, and options, empowering you to integrate them into your daily, weekly or monthly routine as needed, for ongoing healing and wellness.

Who Should Attend:

No prior experience with TRE is necessaryall levels are welcome!

***If you want to take your existing practice to the next level:

$30 per class drop-in, if you have previously completed a TRE Intro

Limited Spaces AvailableReserve Your Spot Today :)

For registration and inquiries, contact Jenna Anderson at 360-393-9923

(If you are a current client I will enter the calendar reminders for you, it is a little easier on my end.)

Warmly, Jenna

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Autumn Opportunities for Healing

I hope this update finds you well and enjoying summer!
I'm excited to share some wonderful opportunities for growth, healing, and relaxation this autumn. I invite you to join Dr. Wren and me for the Embodied Birth Healing Workshop, a transformative experience designed to support you in reconnecting with your body and healing from within. Located at the peaceful Center for Spiritual Living in Bellingham, this retreat will be held from 10-4 on Saturday, September 28th. For all the details and registration, please see Dr. Wren's webpage at Whole Women Wellness:
https://www.wholewomenwellness.com/birth-healing-workshop

Virtual Opportunity:
Safe and Sound Sunday, Listening Zoom Group
Starting September 22, 6-7:15 PM
The Safe and Sound Sunday Listening Group is back! Join me for a series of Sundays where we'll create a supportive environment for sharing and healing. Through guided listening, research-based SSP (Safe and Sound Protocol), and a variety of somatic practices, to enhance balance and resilience in your polyvagal system.

TRE Plus: Three Workshop Series
Starting November 1st
Get ready to unwind for the holidays! This three-part series, learning Tension and Trauma Releasing Exercises, and somatic supports for your polyvagal system, will be held on three Fridays at 6 PM, at the Aikido Dojo on State St. Designed to help you release tension, and empower you with practical somatic tools, to reduce stress, in a cozy small group, preparing you well for the festive season.

Additionally, I've been deepening my expertise by engaging in more Lymphatic coursework through the Chikly Health Institute this year and continuing this autumn, as well as attending HANDLE® Holistic Approach to NeuroDevelopment and Learning Efficiency, applications of level 1 and 2, classes, and I look forward to incorporating this knowledge into our sessions!

I want to share a plug for an international program called Roots of Empathy, this program is amazing, and you may participate as a volunteer instructor 1x/week in a grade school classroom, or with your baby as a “tiny teacher” of empathy for our local grade school students in Bellingham and Whatcom County! Impact: reduces bullying, increases well-being. Please contact Sara at [email protected]
Intro video (1 ½ minutes).
https://www.youtube.com/watch?v=zrqt4dPGBXo

If you're on a plan to receive a certain number of sessions for 2024, now is the perfect time to schedule those appointments, my schedule is open through December 5th.

I'll wrap up this update as I began, with another mention of the Embodied Birth Healing Workshop. This is a unique opportunity to embark on a healing journey that honors your body's wisdom and supports your well-being. If you, or anyone you know, had a birth that did not go as well as they hoped, please invite them to join us!
https://www.wholewomenwellness.com/birth-healing-workshop

I look forward to seeing you at one of these accessible workshops or during a private session. Please feel free to reach out if you have any questions, or if you'd like to schedule your upcoming sessions or workshops. So much gratitude to you for allowing me to be part of your journey!
Warmly, Jenna

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