Acupuncture Health Center

A study, conducted by researchers at Brigham and Women’s Hospital in Boston, proved that a condition that doctors long considered to be an uncommon cause of high blood pressure is actually quite common.

This adrenal hormone may be why you can’t get your BP down - Easy Health Options® New research into hypertension recently proved that a condition long considered to be an uncommon cause of high blood pressure is actually quite common. The problem? Doctors weren't testing for it enough and when they did their technique was highly inaccurate. Could this be the cause behind your BP....

If the idea of finding inner balance while living with endometriosis seems oxymoronic, you may want to give the ancient art of acupuncture a try.

Endo Have You on Pins and Needles? An Acupuncturist May Have Your Answer When it comes to endometriosis, many acupuncturists work to “help your body to heal itself.”

Swimmer’s ear (known medically as otitis externa) is an acute, inflammatory infection of the tissue within the outer area of the ears.

Is Swimmer’s Ear an Ear Infection? Swimmer's ear is a common problem among children and people who swim often, hence the name. Here's how to clear up swimmer's ear naturally.

If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, you may wonder if there are ways to improve your energy.

The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.

You must have heard about the popular western grain, which replaces rice for weight loss. The mild chewy substances are rich in fiber and protein, so they could be the best diets for weight loss. So, is quinoa good for weight loss?

Is Quinoa Good for Weight Loss? Unraveling the Nutritional Benefits Curious about weight loss? Learn how quinoa can help. Explore its benefits and role in weight management. Is quinoa good for weight loss? Find out.

In our busy life, it is easy to get caught up in the hustle and bustle of daily life and forget to appreciate the simple pleasures around us.

Finding Joy in the Little Things of Your Everyday Life We can find joy in the little things of everyday life, not necessarily only in the big ones. It is often the little things that can make all the difference.

Acupuncture restores function, improves gait and posture, and enhances flexibility and coordination in post stroke patients.

Acupuncture Provides Post Stroke Lower Limb Improvements Acupuncture post stroke lower limb improvements supported by research.

Our happiness and wellbeing are all dependent on the quality of our relationships. Dynamic and harmonious relationships bring us joy, success and radiant health, toxic relationships are the pathway to sadness, frustration and suffering.

Relationship with the One Life is all about relationships. We are in relationships with our friends and family, the people we work with, even those we met casually in the grocery store or sit next to on a flight. We are in a relationship with our environment and the world around us and, on a subtle level, every cell in your....

New research indicates that ultra-processed foods can increase mortality risk among those with type 2 diabetes.

Why You Should Avoid Ultra-Processed Foods if You Have Type 2 Diabetes A new study finds that eating more ultra-processed food can increase mortality risk for people with type 2 diabetes.

While you may not need (or want) to do a full HIIT workout every single day, getting in some form of movement is definitely a healthy goal.

No Time To Exercise During The Day? Try This Genius Hack POV: You realize you should get in some movement at 10 p.m.—what do you do?

Experts say there are designated symptoms that happen in the days and weeks before a heart attack that can be a red flag.

The 4 Biggest Early Warning Signs Before A Heart Attack In the weeks leading up to a cardiac event, many people report similar symptoms.

Acupuncture is effective for the treatment of nonalcoholic fatty liver disease (NAFLD).

Acupuncture Fights Fatty Liver Disease Acupuncture reduces inflammation and fat in the liver.

The Impact of Hormonal Changes on Mental Health During Menopause. https://www.menopausegoddessblog.com/2023/07/the-impact-of-hormonal-changes-on-mental-health-during-menopause/

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and sketching out what you want to eat for the next several days before making a grocery list.

6 Perks of Meal Planning From saving money to saving time, meal planning has many perks. Read the full list and get a printable 5-day meal plan!

In today’s hectic and information-rich world, concentrating and maintaining focus is becoming increasingly challenging.

One-Pointed Mind vs Scattered Mind - What's the Difference What is a one-pointed mind versus a scattered mind. The reasons behind their differences, with examples and practical tips to cultivate a focused mind.

There are many factors that can contribute to thyroid problems, ranging from genetics to poor lifestyle habits — like skipping sleep, exercising too much or too little, and eating too many inflammatory foods.

Symptoms of Thyroid Problems & Remedies That Help Because it serves as the body's thermostat, thyroid problems can cause widespread symptoms. Here's what to watch for and how to treat issues.

You know exercise is good for your health, but when you combine exercise with the great outdoors, it offers more health benefits. Here's how. https://acupuncturetwincities.com/2021/11/is-exercising-outdoors-better-for-you/

Uterine fibroids are benign (not cancer) growths that develop from the muscle tissue of the uterus. They also are called leiomyomas or myomas.

How green tea may shrink uterine fibroids - Easy Health Options® By age 50, up to 80 percent of women suffer with uterine fibroids. These non-cancerous tumors cause lower back pain, heavy bleeding, pain during s*x, complications during pregnancy and bladder trouble. Research shows a tea habit may help...

The health of the macula (an oval spot in the center of the retina that’s essential for central vision) depends on a very rich blood supply, and anything that interferes with circulation can cause damage to the macula and decrease its ability to function.

3 Simple Ways To Help Prevent Blindness - DrWeil.com The leading cause of blindness in those over the age of 60 - affecting more than 13 million Americans - is macular degeneration. The health of the macula

Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections.

Can Oregano Oil Help Prevent Antibiotic Resistance? Oregano oil has proven to be a powerful essential oil that may rival antibiotics when it comes to treating or preventing various infections.

Dive into a vibrant world of color and flavor with this delicious and healthy dragon fruit smoothie!

5-Minute Dragon Fruit Smoothie Bowl Ready in 5 minutes, these slurpable dragon fruit smoothie bowls make healthy eating a breeze! Grab the recipe!

If you’re diagnosed with PCOS and seeking a natural way to support your fertility journey, acupuncture might be a valuable tool in your arsenal.

Reclaiming Your Fertility Journey: How Acupuncture Can Help Manage PCOS Struggling with PCOS & Fertility? Explore Acupuncture! Learn how it balances hormones & boosts your chances of pregnancy.

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is also a type of yoga?

Mantra Yoga: Definition, Benefits and Technique • Yoga Basics Mantra yoga focuses on chanting sacred syllables along with conscious breathing and a meditative focus to

Quality time is the moments we spend truly engaged with those we care about, savoring experiences, and nurturing relationships that enrich our lives.

Inspiring Quotes on Quality Time with Loved Ones and Friends Quotes on quality time, each offering a unique perspective on the value of these cherished moments. It's always good to spend time with family and friends.

How Traveling Affects Your Mental Health and Well-Being https://www.chinesemedicineliving.com/blog/how-traveling-affects-your-mental-health-and-well-being/

Positive thinking can reframe our perspectives, turning seemingly insurmountable obstacles into opportunities for growth and learning.

The Power of Positive Thinking: A Guide for Young People Cultivating a positive mindset is a game-changer for young people. It is a powerful tool that can shape our experiences and influence our overall well-being.

Acupuncture is effective for treating degenerative osteoarthritis of the knee joint.

Acupuncture Knee Arthritis Relief Found Acupuncture knee arthritis relief found in clinical trial both safe and effective.

Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like the name of a restaurant we went to or where we put our keys. Or it may take longer to learn something new.

6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain These behaviors might not appear a big deal, but they could hurt your brain health in the long run.

This 3-Minute Routine Will Help You Fall Asleep Like Clockwork

This 3-Minute Routine Will Help You Fall Asleep Like Clockwork Try it out the next time you go to bed feeling tense.

Whether you want encouragement or wish to spread awareness, these mental health quotes can leave a lasting impact on your journey toward mental well-being.

50 Mental Health Quotes for a Happy and Positive Mindset A selection of mental health quotes to remind us of the importance of caring for our minds, embracing our emotions, and seeking support when needed.