Homegrown Athletics, Bellmawr, NJ Videos
Videos by Homegrown Athletics in Bellmawr. Homegrown Athletics is designed to help develop and train all individuals from novice to post injury to competition athletes. Homegrown Athletics can help you!
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Great job today Norm! My man added 70 lbs to his max effort squat over 3 months of work. By working in percentages, varying box heights, rotating different bars, and developing different adaptations we’re able to increase our overall output and increase our absolute strength. #strengthandconditioningcoach #strengthandconditioning #westsidebarbellmethod #conjugatemethod #squats #power #speed #atilisgymbellmawr @caryn2372
CLIENT HIGHLIGHT @caryn2372 I just want to thank you for your dedication, enthusiasm, spirit, and heart. You inspire more people than you know! Your effort and progress have been a pleasure to watch grow! . . . . #atilisgymbellmawr #homegrownathletics #gym #momswholiftheavy #squat #fitfam #deadlift #conjugatemethod #motivation #conjugatestrong #goals #benchpress #strength #fitmom #weightlifting #healthylifestyle #weightlossjourney #momswholift
STARTING 5/24/21, It’s finally happening!Wrestling begins!! Huge thank you to @iansmithfitness @rockbottomnutrition for allowing us to develop the strongest fight team the world is going to see. Homegrown Athletic Fight Academy has found a way to give back as well. We are a non-profit organization designed to help and assist any military and first responder. Come in and learn and train, on us. And THANK YOU FOR YOUR SERVICE. Only @theatilisgym! Starting 5/24/21 Monday Wednesday Friday @ 7pm Saturday @ 11am Please DM. To reserve your spot! Thank you!! #wrestling #boxing #muaythai #jiujitsu #combatsports #conditioning #power #speed #endurance #win Troy Alexander Hood