Bee the Light "Luz" Run Club

EmpowerMe Workshop was a total success because the girls Beelieved! These girls were on 💥❤️‍🔥fire 💥❤️‍🔥!

Here we go EmpowerMe Workshop GS 3040!

How you speak to yourself is how you define who you're ...

The use of power words shifts your negative mindset and you begin to believe it.

A day to pause to honor and remember all those who served and sacrifice their lifes for our freedom 🇱🇷.

Teaching this little one to skip & jump in one leg with the EmpowerFit Hopscotch.

Yell these words to the universe!

The often depiction of Coach Bee's life.

Remember this 2023, allow yourself to 🐝 bee the light in someone's life.

from Bee the Light "Luz" Run Club

I decided to post this today because we all are experiencing some sort of grief. Eventhough the holidays bring out different happy emotions, to some, grief is one that during this time peaks through & really can settle deeply in us. My hope to you is that you embrace it and let it soak in. Once you've done that for yourself, allow yourself to share it with those you are closest to or someone you trust that will help you get through it. Please allow yourself to find joy in the smallest things, smile but better yet laugh your ❤ out. Truly indulge in these moments.

You're here. Feel you breathing. Don't just exist but LIVE. Lastly, bee🐝 so grateful in all you can do & all the good you have.

Praying for many, many, many blessings.

The Thing About Grief Feelings of grief arise for all people. Instead of shying away, lean into the hard emotions and learn how to work through them.

Moms how do you regain your power 🔋 today in a home filled with little messes?

Google United States Midterm Elections 2022

Sometimes we just can't have ALL the answers, but we can learn right along with them.

● Last EmpowerFit demo class this month! ●

If you're like me & want something more enriching to do with your kids than just taking them to the park, sign them up to tomorrow's EMPOWERFIT class.

It's perfect weather. If you have a

How do I close this October with my kids by adding an outdoor physical activity outdoors, an empowering mindset lesson, a great read & activity to prepare for November with a sense of gratitude and appreciation completely FREE?

Visit beethelightluzrunclub.com

Need 2 hrs for dinner with your husband or friend but don't know where to leave kids in which ALL when reunited feel renewed, ignited and excited?

Check out this 2 -Hr Empowerfit Youth Workshop (AGES 4-12)!

● They will learn these power words strong, powerful, brave, mighty, fierce, focused & confident.

● They will go from impossible to I'm possible.

● All attendees will be active & engaged with the class structure.

● Parents trust it will be safe & fun!

🐝 Bee empowered!

Mrs. Meza aka Coach 🐝

□ Sign up at beethelightluzrunclub.com

What if... EmpowerFit Demo Class on 10/25 & 10/26 (9-10AM) will exercise not only the mind but body.

Scientific evidence shows that exercising positive thoughts can quite literally change one's reality.

Sign-up today your 3-12 year old beethelightluzrunclub.com!

Please allow your kids to recharge their mindset this October by signing them up to this FREE EmpowerFit class.

👂 Students will learn how the use of power words define us.

👟 Along with dynamic running activities to put these power words into ACTION not only mentally but physically.

📖 A read aloud that ties it all together.

***Kids of ALL fitness levels are encouraged to participate. Bring a water bottle & running shoes. ***

Please register online:
beethelightluzrunclub.com

Thank you,

Coach 🐝 Bee

🌻🍁🍂October is here 🌻🍁🍂

Coach 🐝Bee is feeling the change of season & a shift of mindset as we enter Fall.

🍁 2 ~FREE demo classes will be offered this month.

🍁 1~ 2 hr Fall Workshop (6-12 age group)

2hr Fall Parents Night Out 🌙 Workshop will be offered on a Saturday, October 22nd 5:30-7:30 PM COST $30/child.

In the comments let me know what day you prefer:
(A) Monday, Oct. 17th or
(B) Wednesday, Oct.19th
9:30-10:30AM (3-5 age group)

(A) Monday, Oct. 24th or
(B) Wednesday, Oct. 26th
5:30-6:30 PM (6-12 age group)

More details to come, please stay tuned.

We ALL start here.

In our 8-week program you will find this powerful word "yet". Imagine hearing your 3-13 year old learning and applying it to his/her life.

It will leave you at awe.

I love hearing my almost 2 year old say "yayit". He doesn't know the significance of this powerful word yet but one day he will apply it correctly.

This empowering program is like no other 💝.

Our 8-week Empowerfit program focuses on these principles along with a growth mindset.

Our kids are often limited to receiving physical activity daily. Bee the Light "Luz" Run Club incorporates physical activity through running. In turn, it helps them with posture, pacing or where they want their energy to be directed. The principles they learn at Bee the Light " Luz" are to prepare them for long-term success not only in their academics, but in their personal goals.

Join us in one of our workshops &/or 8-week programs this Fall.

🐝 informed: www.beethelightluzrunclub.com

As my children enter new phases, we are currently in building the I can't to I can. As I myself work on shifting my mindset, I am learning how to help my children continue to figure out what challenges are impeding him/her to be motivated & stay focus on their "I can" do it & act upon it.

As an adult, it is having a vision. Then finding what obstacles are challenging our mindset to fall off track or feel unmotivated. Sometimes it takes creating that vision in our mind. Then making it our present. As it is already happening. Finding you "why/s" & listening to that inner voice, " I can be...I will...".

As a parent of toddlers, when my children yell "I can't" it can be a little deflating. It's hard to not perceive it in the moment as does he/she have a low self-esteem. However, as parents with this age group we understand there can be a series of reasons such as hunger, tireness, exhaustion or all of the above. We know sometimes their environment is just too much at the moment.

As parents we often have to model what that behavior looks like. It's not always easy because we too fall under this unmotivated cycle. I remind myself to take a minute off the task in hand. What obstacles are impeding me from reaching my goals? It will get done, just not yet & make sure I get back to that goal.

Here are some amazing things my program focuses on when we have negative thoughts cripping up or a negative mindset:

1. Take a break
2. Break down your goals into smaller increments
3. Focus on progress
4. What are the obstacles and/or resources you need to get you there
5. You will make mistakes but see it as an opportunity for GROWTH
6. If you need help, I'm here or ask someone for guidance.

Remember you can achieve it, it can be done & you will reach it...

》》You just need a Growth Mindset Shift 《《

Our 2 hour workshop is coming soon. It will be a glimpse of empowering your child to set big goals, achieve them & persevere.

***July workshop will be moved to early August ***

Please stay tuned 🧐!

https://www.instagram.com/p/CfitTR0P1Yr/?igshid=YmMyMTA2M2Y=

A few of my favourite quotes on kids’ emotions. ❤️ if these quotes resonate for you. @australianpsychologist #childdevelopment #earlylearning #braindevelopment #attachmenttheory #gentleparenting #parenting #parentingtips #parenthood #parentinghacks #momblogger #momlife #mumblogger #familylife #toddlerlife #tantrum #behaviour #daycare #daycarelife #funnykids #transitions #teachersofinstagram #teachersfollowteachers #teachersofig #highlysensitivechild #highlysensitiveperson #neurodiversity #therapistsofinstagram #therapy #quotestoliveby #australianpsychologist

These littles left recharged and feeling powerful & strong all while being super active, sweaty & having fun!

Our 1st Demo was activated by these energetic bodies! See you all at the next one!

Hope you had a wonderful 4th of July weekend!

I want to thank all those who have registered for tomorrow's event at www.beethelightluzrunclub.com.

Parents!
Bring your 🧨firecrackers aka kiddos 🧨 to this fun, sweaty and empowering run event. It starts at 9AM. If you haven't registered go ahead through Insta, FB, website or just show up.

Lets unwine those littles and begin the week with bang!

See you all soon!

Hi all!

Coach & Owner of Bee the Light "Luz" Run Club. A little insight of my whys.

I'm a mother of 3 kids, all under 5. Whom I want to leave my unique legacy. I am a stay-at-home mom. I also taught middle-high school kids for over 10 years. I loved teaching so much that I continued my education earning an M.Ed in Educational Leadership.

What encouraged me to start an empowering program like this? After our world went into a halt, so many people dealt with many uncertainties of our future. I considered myself spiritually, mentally, emotionally and physically strong to deal with whatever the world has thrown at me. Although, I am a very proud mom, wife, sister & daughter, the emotional weight of these uncertain times began to drain the best version of myself. My overall well-being was put through a test & at the brink. As we continued to stay home, I noticed that as a family we had to do everything possible to handle the only thing we could control, how we reacted to the world around us. We did everything under the sun, meditated, prayed, stayed active, showed gratitude for everything & anything & tried to purposefully remain positive. Even then I noticed more parents were looking for something outside these four walls for themselves & their children. I noticed the great advantages of allowing my kids to be outdoors by allowing them to empathize over the simplest of things. It was basically finding beauty in everything that flutter, appreciating every color & any living thing that natured offered us.

It kept us hopeful of the tomorrow.

Then, two people who meant the world to me passed away. I knew then, life is to short to dwell on the things we can't control. So I decided to look within & act on those talents that have driven me & helped me get through all my life: my passion for teaching/learning & running. I decided to create an innovative & empowering curriculum that can teach children at a very young age, you can do anything you put your mind to as long as you speak to yourself as the strongest, bravest, fiercest, powerful and oh my goodness mighty human being you are! Any child can run, right?! I knew that running can push us to that next mile marker even when we want to give up. How? We must have the right tools/resources to keep pushing through.

After 2 years of seeing my sister battle with cancer, I knew her warrior mindset & never ending grit kept her with us longer.

So life is 10% of what happens to us & 90% is how we react to it.

Although, she's no longer here, she never gave up. She fought through every breath to live. Thus, I decided this innovative program spoke to all of this. This run club not only keeps ANY child physically active through running but provides a powerful mindset of important life principles to today's youth.

I acted on that vision. In honor of her, Bee the Light "Luz" Run Club was born.

Her name Lucero means, luminous light.

So know that you don't have to be a luminous light to shine!

Join BTLLRC and learn how your light "uniqueness" no matter how dim, you can still shine 💫light💫 into total darkness & see a better tomorrow for yourself & those you love.

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